1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Merk...Trample the weak, Hurdle the dead..Journal.

Discussion in 'Fitness Journals' started by Merk, Nov 27, 2007.

  1. Merk

    Merk Satan is my spirit animal

    Joined:
    Oct 29, 2005
    Messages:
    1,747
    Likes Received:
    26
    The bullshit continues....

    Squats
    Barx5
    Barx5
    Barx10
    135x5
    185x3
    235x3
    285x3
    305x0.....picked it up off the hooks and then set it down.

    Mobility work followed up with barbell rolling (think foam rolling but with a barbell and alot more pain involved).

    My left hip was being quite bothersome and my ROM was really not where it needed to be due to. I suppose it doesn't help I haven't squatted in a couple of months....that and zero mobility work no stretching whatsoever.

    On a good note, the herns was good about everything [​IMG]
     
  2. Merk

    Merk Satan is my spirit animal

    Joined:
    Oct 29, 2005
    Messages:
    1,747
    Likes Received:
    26
    Sorry for the lack of updates, I've had a crazy couple of weeks with the new position at work, new schedule (gym/work/life), etc, etc.

    I have been training, everything has been by the seat of my pants which has been fun! though I need to get back to structured training.

    John please shut your ears and cover your eyes.

    (I started keto)

    Curiosity got the better of me and so far....its been great! My IBS hasn't bothered me at all over the last couple of weeks! I'm not blowing up bathrooms, no stomach cramps, bloating, joints, etc....nothing!. It has been awesome! I know it seems weird and all but it's been working really well. So much so I've considered making this a permanent life change.

    But more testing needs to be had before I make these kind of decisions.
     
    IROC-Z likes this.
  3. Merk

    Merk Satan is my spirit animal

    Joined:
    Oct 29, 2005
    Messages:
    1,747
    Likes Received:
    26
    Man this past month has blew by with the new position at work. But I seriously have no life!

    So to update

    Keto= Good, no issues whatsoever. Stomach is doing great.
    Training= DUP training, lots of volume. Tough but good.
    Work= Busy as fuark, but I'm making strides.

    Weight is up, strength is up, and I'm cutting...

    wait, wut?



    I don't get it, but whatever.
     
    IROC-Z likes this.

Share This Page