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Merk...Trample the weak, Hurdle the dead..Journal.

Discussion in 'Fitness Journals' started by Merk, Nov 27, 2007.

  1. Merk

    Merk Satan is my spirit animal

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    White :p
     
  2. Merk

    Merk Satan is my spirit animal

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    Re-feed. yeeeeesssss thats it. I was "re-feeding" yesterday, riiiiiiiiight :dunce:
     
  3. Merk

    Merk Satan is my spirit animal

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    152.4 lbs this morning

    :blank:

    Thats 5 lbs in 5 frickin' days. WHAT THE HELL MAN?!!
     
  4. IROC-Z

    IROC-Z Raw Bench Daddy

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    If you keep this up, you'll be nothin' but skin and bones. That's some serious weight loss dude!:eek:
     
  5. Merk

    Merk Satan is my spirit animal

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    YEAH! I know!!!!

    Maybe my body is doing a self cleanse thing and this is actually my body weight? :confused:

    Well I don't have to go anywhere today and I have alot of oatmeal, rice, pasta, grapefruit....

    RE-FEED!
     
  6. kree-kree

    kree-kree Well-Known Member

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    When I grow up on want Merk and Maya's metabolism!:nod:
     
  7. Merk

    Merk Satan is my spirit animal

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    Do keep in mind my dear I AM a natural fat guy. Keeping fat off me isn't an easy thing. If I don't watch myself I can easily gain 40 lbs over a few months. Trust me I have done it before.

    So when I say I am eating shitty really for most people its pretty good. But for my standards it isn't. If I were to eat like a normal person...heaven help me I would be that 220 lbs fat bastard in no time.
     
  8. TheRyanator

    TheRyanator Well-Known Member

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    Buddy, buddy, buddy. What is going on with your weight!? You must be sending it my way. I am working out like a mad man and eating almost 100% on and not seeing results. Do you feel like you are getting leaner with this weight loss or are you thinking a lot of it is muscle as well?

    We'll get to the bottom of this, I am sure things will level out. I actually have found that the majority of the time when I "re-feed" or have a significant "cheat" once a week or so, my weight will drop instead of go up over the next 24-48 hours. 5 lbs. in a week though seems a bit steep. Must be all that cardio. We need to get you a segway for all your errands. :lol:
     
  9. Merk

    Merk Satan is my spirit animal

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    No worries now. My weight has gone back up (158) so I'm not feeling so wigged out.
     
  10. Merk

    Merk Satan is my spirit animal

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    April 4th, 2009 - Legs/Shoulders

    70 min session

    Squats - BWx20, 135x10, 225x10, 275x3, 305x1 PR

    Leg extension - 165x15, 210x10, 275x6 PR

    SLDL - 135x10, 225x10, 245x10, 280x10 PR

    Seated BB Rows - Barx100 (10 sec rest), 135x15, 155x15 PR, 225x6 PR

    Awesome gym session...nuff said.

    Diet has been not so good. Yesterday I had a cheat...and I do mean a cheat. It involved 1 medium pizza all to myself, potato wedges, pop, and Joe Louis chocolate thingers.

    ....whoops.
     
  11. Big_D

    Big_D Well-Known Member

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    Race to a bulk belly? :)
     
  12. Merk

    Merk Satan is my spirit animal

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    Is that what the race is all about?

    or did I miss the memo
     
  13. Big_D

    Big_D Well-Known Member

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    I would have already won, bitches
     
  14. Merk

    Merk Satan is my spirit animal

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    LOL
     
  15. Merk

    Merk Satan is my spirit animal

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    April 6th, 09 - Chest/Tri

    60 min session

    Incline DB Press - 50'sx10, 75'sx6, 90'sx8, 100'sx6 PR

    Weighted Dips - BWx10, +45x6, +90x6, +115x6 PR

    Skullcrushers - 80x10, 90x6 PR, 90x6, 90x5

    Reverse Tricep Pulldown (slow in the negative) - 60lbx30x3

    Today was another killer training session. Its amazing to watch as my numbers keep climbing. I'm telling you recording all my workouts on paper have really made me accountable. I'm constantly pushing to do better than my previous workout.

    Diet has been good today.
     
  16. Rogozhin

    Rogozhin Active Member

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    Good work! :tucool:
     
  17. Merk

    Merk Satan is my spirit animal

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    Estranged update.

    Just found out my Dad was air ambulanced from the mine to a hospital in Thunder Bay (4 hours from our hometown) where he is now sitting hooked up to a bunch of machines.....why? I don't know.

    How did I found out?

    THROUGH A MEMO UPDATE ON FACEBOOK! :mad:

    On top of that my Dido (Grandfather) has recently fallen ill due to prostate enlargement, kidney infections, etc...Well he is heading to Winnipeg (4 hours the exact opposite direction) tomorrow to deal with his issues.

    My sister is all messed up medically (as of recent) as well. She has been in and out of the hospital for the past couple of weeks due to numerous ailments.

    PLUS! There is always my Mother I'm worrying about since she has been on her "death bed" ...though this has been the ways its been with her since I was a wee lad. So it isn't AS big of a deal but even still I do worry about the old girl.

    On top of it all I was to call Maya at 11 pm since she is leaving Poland for Berlin where she will catch a flight home. Well I've been calling and texting for an hour now and I cannot get ahold of her.


    Freak out much?

    :ohnoes:

    I'm so fucking stressed out....All this in ONE DAMN EVENING!!!!
     
  18. TheRyanator

    TheRyanator Well-Known Member

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    Sorry to hear about all the family stuff going on man! Hang in there and thoughts and prayers for the whole fam and of course Maya getting home to you safe and sound. :nod:
     
  19. dbfield

    dbfield Active Member

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    I am sorry to hear about all the family stuff going on! I hope it all turns out well for you! I hope Maya returns home safely as well! Take care!
     
  20. kree-kree

    kree-kree Well-Known Member

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    sorry to hear about all the family stuff...sucks that you had to learn about it on facebook....

    Did you ever get a hold of Maya???
     

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