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Discussion in 'Fitness Journals' started by Merk, Nov 27, 2007.
Re-feed. yeeeeesssss thats it. I was "re-feeding" yesterday, riiiiiiiiight
152.4 lbs this morning
Thats 5 lbs in 5 frickin' days. WHAT THE HELL MAN?!!
If you keep this up, you'll be nothin' but skin and bones. That's some serious weight loss dude!
YEAH! I know!!!!
Maybe my body is doing a self cleanse thing and this is actually my body weight?
Well I don't have to go anywhere today and I have alot of oatmeal, rice, pasta, grapefruit....
When I grow up on want Merk and Maya's metabolism!
Do keep in mind my dear I AM a natural fat guy. Keeping fat off me isn't an easy thing. If I don't watch myself I can easily gain 40 lbs over a few months. Trust me I have done it before.
So when I say I am eating shitty really for most people its pretty good. But for my standards it isn't. If I were to eat like a normal person...heaven help me I would be that 220 lbs fat bastard in no time.
Buddy, buddy, buddy. What is going on with your weight!? You must be sending it my way. I am working out like a mad man and eating almost 100% on and not seeing results. Do you feel like you are getting leaner with this weight loss or are you thinking a lot of it is muscle as well?
We'll get to the bottom of this, I am sure things will level out. I actually have found that the majority of the time when I "re-feed" or have a significant "cheat" once a week or so, my weight will drop instead of go up over the next 24-48 hours. 5 lbs. in a week though seems a bit steep. Must be all that cardio. We need to get you a segway for all your errands.
No worries now. My weight has gone back up (158) so I'm not feeling so wigged out.
April 4th, 2009 - Legs/Shoulders
70 min session
Squats - BWx20, 135x10, 225x10, 275x3, 305x1 PR
Leg extension - 165x15, 210x10, 275x6 PR
SLDL - 135x10, 225x10, 245x10, 280x10 PR
Seated BB Rows - Barx100 (10 sec rest), 135x15, 155x15 PR, 225x6 PR
Awesome gym session...nuff said.
Diet has been not so good. Yesterday I had a cheat...and I do mean a cheat. It involved 1 medium pizza all to myself, potato wedges, pop, and Joe Louis chocolate thingers.
Race to a bulk belly?
Is that what the race is all about?
or did I miss the memo
I would have already won, bitches
April 6th, 09 - Chest/Tri
60 min session
Incline DB Press - 50'sx10, 75'sx6, 90'sx8, 100'sx6 PR
Weighted Dips - BWx10, +45x6, +90x6, +115x6 PR
Skullcrushers - 80x10, 90x6 PR, 90x6, 90x5
Reverse Tricep Pulldown (slow in the negative) - 60lbx30x3
Today was another killer training session. Its amazing to watch as my numbers keep climbing. I'm telling you recording all my workouts on paper have really made me accountable. I'm constantly pushing to do better than my previous workout.
Diet has been good today.
Just found out my Dad was air ambulanced from the mine to a hospital in Thunder Bay (4 hours from our hometown) where he is now sitting hooked up to a bunch of machines.....why? I don't know.
How did I found out?
THROUGH A MEMO UPDATE ON FACEBOOK!
On top of that my Dido (Grandfather) has recently fallen ill due to prostate enlargement, kidney infections, etc...Well he is heading to Winnipeg (4 hours the exact opposite direction) tomorrow to deal with his issues.
My sister is all messed up medically (as of recent) as well. She has been in and out of the hospital for the past couple of weeks due to numerous ailments.
PLUS! There is always my Mother I'm worrying about since she has been on her "death bed" ...though this has been the ways its been with her since I was a wee lad. So it isn't AS big of a deal but even still I do worry about the old girl.
On top of it all I was to call Maya at 11 pm since she is leaving Poland for Berlin where she will catch a flight home. Well I've been calling and texting for an hour now and I cannot get ahold of her.
Freak out much?
I'm so fucking stressed out....All this in ONE DAMN EVENING!!!!
Sorry to hear about all the family stuff going on man! Hang in there and thoughts and prayers for the whole fam and of course Maya getting home to you safe and sound.
I am sorry to hear about all the family stuff going on! I hope it all turns out well for you! I hope Maya returns home safely as well! Take care!
sorry to hear about all the family stuff...sucks that you had to learn about it on facebook....
Did you ever get a hold of Maya???