1. JSF is shutting down soon. Please see this page for details.
    Dismiss Notice

Meal plan for weight loss

Discussion in 'Nutrition & Supplements' started by Jon Skee, May 28, 2006.

  1. Jon Skee

    Jon Skee Well-Known Member

    Joined:
    Aug 28, 2005
    Messages:
    90
    Likes Received:
    0
    Hi my parents are fed up of being overweight and want to try and loose it.

    They understand that they should eat healthy foods, do exercise but they are not sure on which foods, how much they should be eating, and how much exercise.

    My dad is 45
    6'1
    14 stone

    My mum is 56
    5'4
    12 stone

    Could someone put some pointers up please, and maybe an example of a good healthy weekly meal plan?

    Thanks a lot

    John
     
  2. Bambam07

    Bambam07 Well-Known Member

    Joined:
    Oct 31, 2005
    Messages:
    359
    Likes Received:
    0
    A couple suggestions- I know what stone means because I looked it up but America does not use the stone method so most people here might not be familiar with it. Second go to the fat loss forum for this kind of info- Gravity Homer has a sticky that is a great start. From there you should be able to get started.
     

Share This Page