1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

March 2011 TSM: Juanjensen

Discussion in 'Transformation Spotlights' started by John Stone, Mar 1, 2011.

  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

    Joined:
    Jan 20, 2004
    Messages:
    20,922
    Likes Received:
    74
    For the March 2011 TSM I've selected Juan Jose Coll Garcia (forum member "Juanjensen"). After coming across my web site (www.johnstonefitness.com) and checking out my transformation pictures, Juan decided, "If John can do it, then I can do it too!" While Juan is not active on the forums (English is not his first language), he has been a daily reader of my web site for many years. Check out Juan's amazing transformation photos and read about how he changed his life forever!


    BEFORE:
    before-1.jpg before-2.jpg



    CURRENT:
    after-1.jpg after-2.jpg

    after-3.jpg after-4.jpg after-5.jpg


    Why did you decide to make a transformation?
    Because I see your web (www.johnstonefitness.com)!!! Was the inspiration that I need to change my life.


    What was your diet and training like when you first started?
    I started walking (fast) 60 minutes at day and eating only rice with tuna, fatless chicken, and proteins by night.


    What were your initial goals?

    My objective was to lose 10/15 kg (my weight in 2004/2005 was 110/115kg)


    What was a typical day's diet and supplement intake for you?

    8:00 am
    1 Animal Pak1 Alpha Lipoic Acid Tab
    1 C.L.A. Tab
    1 Tribulus Terrestris Tab
    2 bread slices with sugarless jam
    1 banana
    1 fruit juice
    1 coffee with non-fat milk and saccharine
    1 yogurt 0% fat


    11:00 am
    1 fruit juice
    50 gr rice
    80 gr tuna oil-free

    2:00 pm
    1 Alpha Lipoic Acid Tab
    1 C.L.A Tab
    100 gr rice
    160 gr tuna oil-free
    1 expresso coffee with saccharine


    3:00 pm
    60 minutes cardio
    60 minutes of weight training


    5:00 pm (after gym)
    60g Protein Shake
    1 tsp Creatine
    1 tsp Glutamine

    9:00 pm
    1 Alpha Lipoic Acid Tab
    1 C.L.A. Tab
    150 gr non-fat chicken with salad


    At first I only take L-Carnitine (before cardio) for better fat burning. When my weight was 80kg I start taking a lot of supplements like Isolate Protein Shakes, Alpha Lipoic Acid, Animal PAK, Glutamine, Creatine, Tribulus Terrestris and C.L.A.


    What was your training like?
    I only train 5 days at week:

    Monday: 60 minutes Cardio, 45-60 minutes Chest
    Tuesday: 60 minutes Cardio, 45-60 minutes Arms (Biceps, Triceps etc...)
    Wednesday: 60 minutes Cardio, 45-60 minutes Back, abs.
    Thursday: 60 minutes Cardio, 45-60 minutes Shoulder
    Friday: 60 minutes Cardio, 45-60 minutes Chest
    Saturday: Only diet
    Sunday: Free diet (with supplements)


    What obstacles did you encounter, and how did you overcome them?
    Not too much, when I see the changes along the first month.. The rest was very easy...


    How has your life changed?

    WOW!!! SOOOO MUCH!!! I think now I can say: "I have see the 2 faces of the life" (understand that?)


    I feel better, more healthy, more happy...


    How did John Stone Fitness and/or the JSF Forums help you?
    100%!!! I start for that, and when I need inspiration at any time...


    What advice would you offer to others?
    NEVER SURRENDER, if you want... YOU CAN!!! :)


    What are your future plans?
    Now I'm weight 78kg (171.6 lbs) with a little bit more fat that i want... Now I try to get 75-76kg with the minimum fat percentage.


    Any closing thoughts?

    I wish to get my new goals for this summer, then I will send more photos... Thank you John!!! and thank you all!...


    What amazing changes - congratulations on a job well done. Thank you very much for your time, Juan!
     
  2. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,113
    Likes Received:
    11
    Bueno trabajo Juan. No hablo espanol bueno.
     
  3. mastover

    mastover Well-Known Member

    Joined:
    Jan 5, 2005
    Messages:
    5,179
    Likes Received:
    20
    Congrats on your transformation, Juan! You look great! :tucool:
     
  4. Reckoner

    Reckoner Active Member

    Joined:
    Feb 18, 2011
    Messages:
    10
    Likes Received:
    0
    Inspired work, Juan; your story is a big time inspiration! Congratulations on taking the reins and getting it done. :tucool:
     
  5. digitalnebula

    digitalnebula Plagiarist

    Joined:
    Jan 19, 2005
    Messages:
    4,413
    Likes Received:
    2
    Awesome.

    Be proud of your accomplishment!
     
  6. dejavued

    dejavued Senior Member

    Joined:
    Apr 9, 2007
    Messages:
    11,081
    Likes Received:
    42
    killer work! :tucool:
     
  7. george mavridis

    george mavridis Active Member

    Joined:
    Jan 24, 2010
    Messages:
    893
    Likes Received:
    0
    Fantastic results Juan, you should be proud of your achievements.:claphigh:
     
  8. BJ

    BJ Active Member

    Joined:
    Mar 31, 2009
    Messages:
    2,142
    Likes Received:
    0
  9. PDCA

    PDCA Active Member

    Joined:
    Apr 29, 2009
    Messages:
    477
    Likes Received:
    0
    Congrats on TSM!! Well deserved! :tucool:
     
  10. Whoracle

    Whoracle Well-Known Member

    Joined:
    Jan 28, 2004
    Messages:
    2,335
    Likes Received:
    0
    Wow amazing, and proof that any of us can do it if we just put in the time and effort. Congratulations man.
     
  11. Gskarr

    Gskarr Active Member

    Joined:
    Aug 3, 2009
    Messages:
    96
    Likes Received:
    0
    WOW
    Awesome transformation Juan Jose you are a true inspiration

    now in spanish

    Te felicito amigo
    realmente una excelente transformacion
    yo aun estoy trabajando en la mia
    espero que podamos hablar seguido por esta via
    salu2
     
  12. JoeSchmo

    JoeSchmo Well-Known Member

    Joined:
    Nov 7, 2004
    Messages:
    4,056
    Likes Received:
    11
    Nice job -- that is one hell of a transformation! :tucool:
     
  13. Apothecary

    Apothecary Elite Member
    Lifetime Platinum Member

    Joined:
    Jun 16, 2010
    Messages:
    216
    Likes Received:
    0
    Juan,

    Pardon, mi espanol es muy malo... Pero...


    Incredible! Es incredible!

    Creo esta muy popular con las chicas!


    De donde es? Vivo en Costa Rica media tiempo. Una semana aqui, una semana en Atlanta.




    Te Deseo la mejor!
     
  14. OsObUkO

    OsObUkO Active Member

    Joined:
    Mar 8, 2009
    Messages:
    2
    Likes Received:
    0
    Sorry for my English, I can tell from the photos is Mediterranean and the picture is white glasses ibiza :-)
    I'm from Mallorca, to see if you come and we had something ...

    :tu:
     

Share This Page