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Lisa (John's wife) question for you

Discussion in 'Female Health & Fitness' started by woeisemma, Feb 5, 2004.

  1. woeisemma

    woeisemma Well-Known Member

    Jan 28, 2004
    Likes Received:
    I remember seeing a photo of your arms flexed. Are your arms like that now? How did you get so toned? How many reps were you doing, weight, etc? :bow:
  2. Lisa Stone

    Lisa Stone Senior Member
    Platinum Member

    Jan 20, 2004
    Likes Received:
    :) hi woeisemma
    I definitely have less definition right now than I did then, but they look pretty much the same , just thinner maybe. I'm pretty thin naturally, so any muscle I build shows up right away.
    When I took those pics I was about 16% BF and doing the body for life program (or a variation of it), but I used that as a guide for my weight training.
    Doing 12 reps, then 10, then 8, then, 6- while increasing the weight, then 12 reps of lighter weights again.
    I used the heaviest weights I could for my 6 reps and I think with the dumbells, that was probably 20 lbs.

    I was just telling John last night that I'm going to start weight training again on Saturday :) This time I'm going to do max-ot

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