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Lane's new one

Discussion in 'Fitness Journals' started by Laneage, Nov 30, 2015.

  1. Laneage

    Laneage Well-Known Member

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    Yeah, not the best thing to do when trying to cut fat. At least I stayed under calories :lol:

    No, anything harder than beer is a no no for me.
     
  2. Laneage

    Laneage Well-Known Member

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    2/27/15 - Day 89
    190.0#

    Crazy work weekend for me. My SSD failed yesterday on my work machine, and I have projects due Monday morning :doh:. So i'm here all weekend, but I still got in my back workout late last night :claphigh:

    Anyway, hopefully I can get everything done today and enjoy a day off tomorrow.
     
  3. Laneage

    Laneage Well-Known Member

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    2/29/16 - Day 91
    190.4#

    Made the 90 days tobacco free!

    Also very busy/stressed! Between my failed SSD at work and now something cutting my cable connection at home, I'm in a pretty bad mood. Here's hoping to a good workout tonight elevating that poor mood.
     
  4. Shamie

    Shamie Senior Member

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    Congratulations.
     
  5. Laneage

    Laneage Well-Known Member

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    Thanks!

    3/1/16 - Day 92
    190.6#

    Workout was good last night. Pullups and db shoulder shrugs tonight at home.
     
  6. Laneage

    Laneage Well-Known Member

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    3/3/16 - Day 94
    191.2#

    Very good chest workout last night. As far as weight, it was the best one ever! Very close to putting 2 plates on for reps :tu:

    Band practice and rest tonight
     
  7. Laneage

    Laneage Well-Known Member

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    3/14/16 - Day 105
    192.2#

    :spank:

    Trying not to get too far off track. Was pretty careless last week with diet, and not logging does not help.
     
  8. Laneage

    Laneage Well-Known Member

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    3/15/16 - Day 106
    192.2#

    Very good chest workout. Inching closer to my goal of repping 2 plates on bench. Did 215x3 a couple times last night, and I can probably do more but since I work out alone I'm not a fan of failing and crashing all the weights off.

    Band practice / no work out

    Have a good day!
     
  9. Seltzer

    Seltzer Elite Member

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    Only ten more pounds for four big plates! Soon, soon.
     
  10. Laneage

    Laneage Well-Known Member

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    Yea! :tucool:

    3-16-16 - Day 107
    189.6#

    Back/Shoulders today
     
  11. Laneage

    Laneage Well-Known Member

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    3-18-16 - Day 109
    188.8#

    Ok so work got verrrrrry busy this week and I haven't had time to lift. But I'm finally done and getting off early today so im going to do legs. Also glad to see 188 on the scale. I haven't seen anything less than 189 in many months!
     
  12. Laneage

    Laneage Well-Known Member

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    Neat new forums. I will miss that blue, but change is good!

    Today:
    Leg workout
    Push up challenge
    Rethink diet (I'm burnt out as hell of the foods I eat)
     
    John Stone likes this.
  13. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    Down the road a bit I'll see about adding a new theme with some classic JSF colors. :-)
     
    Laneage likes this.
  14. Laneage

    Laneage Well-Known Member

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    Great leg day yesterday. Did a bunch of squats, and I did them slowly with more focus on my core and breathing. I forgot to do the push up challenge, and I didn't plan out anything for a diet.

    Today I will do the push up challenge. Me and my cousin are competing, and he's beating me in best time. The guy who barely benches the bar! Damn skinny folk! By the way the push up challenge I'm referring to is this:


    I can never get past around 1:45 because my arms just die. The plank is much harder than the push ups.

    Anyways, that's all I got for today.
     
  15. TooMuch

    TooMuch Well-Known Member

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    Love that Moby album.
     
  16. macdiver

    macdiver Well-Known Member
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    That is the one of the difficult parts IMHO Having diversity in my meals while staying on track with calories.
     

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