Lane's new one

Yeah, not the best thing to do when trying to cut fat. At least I stayed under calories

No, anything harder than beer is a no no for me.

 

2/27/15 - Day 89
190.0#

Crazy work weekend for me. My SSD failed yesterday on my work machine, and I have projects due Monday morning . So i'm here all weekend, but I still got in my back workout late last night

Anyway, hopefully I can get everything done today and enjoy a day off tomorrow.

 

2/29/16 - Day 91
190.4#

Made the 90 days tobacco free!

Also very busy/stressed! Between my failed SSD at work and now something cutting my cable connection at home, I'm in a pretty bad mood. Here's hoping to a good workout tonight elevating that poor mood.

 

Thanks!

3/1/16 - Day 92
190.6#

Workout was good last night. Pullups and db shoulder shrugs tonight at home.

 

3/3/16 - Day 94
191.2#

Very good chest workout last night. As far as weight, it was the best one ever! Very close to putting 2 plates on for reps

Band practice and rest tonight

 

3/14/16 - Day 105
192.2#



Trying not to get too far off track. Was pretty careless last week with diet, and not logging does not help.

 

3/15/16 - Day 106
192.2#

Very good chest workout. Inching closer to my goal of repping 2 plates on bench. Did 215x3 a couple times last night, and I can probably do more but since I work out alone I'm not a fan of failing and crashing all the weights off.

Band practice / no work out

Have a good day!

 

Yea!

3-16-16 - Day 107
189.6#

Back/Shoulders today

 

3-18-16 - Day 109
188.8#

Ok so work got verrrrrry busy this week and I haven't had time to lift. But I'm finally done and getting off early today so im going to do legs. Also glad to see 188 on the scale. I haven't seen anything less than 189 in many months!

 

Neat new forums. I will miss that blue, but change is good!

Today:
Leg workout
Push up challenge
Rethink diet (I'm burnt out as hell of the foods I eat)

 

Great leg day yesterday. Did a bunch of squats, and I did them slowly with more focus on my core and breathing. I forgot to do the push up challenge, and I didn't plan out anything for a diet.

Today I will do the push up challenge. Me and my cousin are competing, and he's beating me in best time. The guy who barely benches the bar! Damn skinny folk! By the way the push up challenge I'm referring to is this:

I can never get past around 1:45 because my arms just die. The plank is much harder than the push ups.

Anyways, that's all I got for today.