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Lane's new one

Discussion in 'Fitness Journals' started by Laneage, Nov 30, 2015.

  1. Laneage

    Laneage Well-Known Member

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    1/13/16 - Day 45
    Dog died, thus I'm sad and don't really feel like journaling or lifting. Diet is still on point. Still haven't smoked, so make it 45 days. Will try to resume with leg workout tomorrow.
     
  2. Laneage

    Laneage Well-Known Member

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    1/14/16 - Day 46
    190.4#

    No leg workout today. It's been 2 weeks so I'm going to get DOMS pretty bad. I don't want to be hobbling tomorrow night, so I'll push legs back until Saturday. Arms/Chest today though.
     
  3. Laneage

    Laneage Well-Known Member

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    1/15/16 - Day 47

    2016 is not going as I would like. I'm still not feeling well. Will rest up and see if I can hit the legs tomorrow.
     
  4. Laneage

    Laneage Well-Known Member

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    1/18/16 - Day 50
    190.2#

    For the first time in 3 weeks I woke up and didn't feel sick. Awesome :tucool:

    Now I can do legs tonight and hobble around all week with soreness :)
     
  5. Laneage

    Laneage Well-Known Member

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    1/19/2016 - Day 51

    Very good workout yesterday. Squats felt good, and no pain in the hips. Knees still pop a lot though ¯\_(ツ)_/¯ - I don't think there is anything I can do about that.

    I'm already up to 154 push ups today :tucool:

    Home workout tonight. Pullups & Dumbbell work.
     
  6. Laneage

    Laneage Well-Known Member

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    1/20/16 - Day 52
    189.6# / 38.8 Waist

    [​IMG]

    Slow and steady will win this race :tu:

    No workout today. Have a good one.
     
  7. Laneage

    Laneage Well-Known Member

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    1/21/16 - Day 53
    189.0

    Pushups ive done at work this week: Monday: 157, Tuesday: 227, Wednesday: 256

    My arms are not dead yet!

    Today is chest/arms, so they could be dead after tonight :tu:
     
  8. Laneage

    Laneage Well-Known Member

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    1/22/16 Day 54
    189.8


    Just about dead :lol:. 277 pushups yesterday before I did the weights. Wasn't expecting the feeling I had. I felt really strong, EXCEPT when it came time to push the last rep. Then my arms gave out. Had enough energy to say "Fuccccckkkkk meeeee" and bring it slowly back to my chest :o. No big deal though, I don't bench with clips so I just tilted the bar and let the weight slip off. Perhaps I will cut back on pushups on bench days, or maybe I will get used to it. Time will tell

    Deadlift/Row/Shoulder shrug/Overhead press tonight. :bb:

    Have a good day
     
  9. Laneage

    Laneage Well-Known Member

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    1/26/16 - Day 58

    Weekend and yesterday: :spank::spank::spank::spank: :bang: :o

    Sunday calories were ~4000 :eek:

    So having eaten enough in one day to last me a few days, diet will be 1200-1300 for a while.

    Have a good day
     
  10. Laneage

    Laneage Well-Known Member

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    1/27/16 - Day 59
    192.0#

    No workouts today because of band rehearsal, but I'm still doing the pushups. My one week total was 1244 :cool:
     
  11. Laneage

    Laneage Well-Known Member

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    1/28/16 - Day 60
    189.8#

    Yay 60 days tobacco free. The fight is never over for me, however, because I've quit for extended periods of time before. I'd like for one day to say it's been like 3000 days.


    [​IMG]

    Killing it with the pushups. It's becoming part of my work day now :tu:

    Leg workout tonight. Have a good one
     
  12. macdiver

    macdiver Well-Known Member
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    60 days without smoking is AWESOME. Keep at it.

    My trick for not slipping is to remind myself that I am just one puff away from a 2 pack a day habit.
     
  13. Laneage

    Laneage Well-Known Member

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    Thank you!

    That is the truth. Multiple times in my life I've ended 180+ streaks. I really have no reason for them either, I just always end up in that state of feeling like "why the hell am I doing this again?"

    That is kind of why I'm celebrating these arbitrary number of days without tobacco. Makes me remember why I'm doing it I guess.
     
  14. macdiver

    macdiver Well-Known Member
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    Somehow I missed this.

    So sorry for your loss. It is never easy when the furry members of our family pass away. Wish you the best.


    Sent from my XT1254 using Tapatalk
     
  15. Laneage

    Laneage Well-Known Member

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    Thanks for your thoughts :)

    ---

    1/30/16 - Day 62
    190.0#

    Alright this is the weekend where I end it on a calorie deficit for once. I'm at work today, which helps me stick to my routine. Tomorrow I have a lunch at a seafood joint with my parents, but I think I'll go with grilled fish and veggies instead of fried shrimp & french fries. No workout today. Tomorrow's workout: row, shrug, overhead press, dumbbell fly. Have a good one.
     
  16. leftyx

    leftyx Senior Member

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    Think tomorrow - Good choices

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
     
  17. Laneage

    Laneage Well-Known Member

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    2/2/16 - Day 64
    190.0#

    Ooooo this week sucks. Very busy and stressful. Stacked at work, and 2 band rehearsals this week, a birthday dinner for a friend on Thursday, playing a show downtown on Friday, and superbowl on Sunday. Someone manufacture some more time :cry:

    Going to gym tonight, hopefully I can get workouts in today, thursday, and saturday.

    Have a good one!
     
  18. Laneage

    Laneage Well-Known Member

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    2/9/16 - Day 71

    Wow so last week was pretty bad. I forget how easy it is to fall out of a routine just because things get hectic. I'm glad football is over. Sundays are always my weakness.

    My gig went well, friend got an action shot of me with her phone:
    [​IMG]

    Phone quality, but still cool because that little finger tapping lick I do is only like 2 measures of 1 song. Hard to frame it up when its only like 5 seconds long. Anyways :guitar: :guitar: :guitar: :guitar:

    Leg workout tonight. Have a good one.
     
  19. Shamie

    Shamie Senior Member

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    I like the colors and lighting in that photo. I was reading your journal, sorry to read your dog.
     
  20. leftyx

    leftyx Senior Member

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    Very cool

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
     

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