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Kroc Rows ....

Discussion in 'Weight Training/Bulking' started by HevyMetal, Apr 5, 2013.

  1. HevyMetal

    HevyMetal Well-Known Member

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    Anybody here doing them?.....(I know you are , Aram)...

    I notice Kroc goes a little farther out from the body with his one-arm supported dumbbell row......probably because he's got so many plates on the bar he can't clear his knee....

    Does this shift focus to upper back more?
     

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