Running / walking today: 0.00. w-t-d: 0.00; m-t-d: 6.83. Steps yesterday: 6439 254 day average: 14,402 (goal to average at least: 15K steps a day) Day #187 - No Buy Year (2/01/19-1/31/20) Day #5 - No Food Buy (8/02/19 - Weds - 8/07/19. shoulders / triceps; abs. Sauna: 20 minutes. m-t-d workouts: 6/7. Even though I took a rest day yesterday, I feel beyond tired today. But I still had a good workout. I almost always feel relieved when it is a lifting day, and not a cardio day, and today was no exception. I need someone to secretly videotape me walking, to see if my posture is as bad as I think it is. I say secretly, because if I asked someone to do it, I would focus on my posture, and I would not get a true picture. Unfortunately, I itched the inside of my elbow on my left arm, and now it is all red. I put medication on it from a prior doctor visit, and hopefully it will get better before the weekend. The way it stands now, there will be no short sleeve shirts on Friday to work, and on the weekend. I think if I continue to put the ointment on it, and don't touch it, there is a chance for recovery by Friday. Tues calories: 3102 Carbs: 410 53% Protein: 159 21% Fat: 104 30% Total: 104% sodium: 5109 mg Believe you can, believe you can't, either way you are correct.