Running / walking today: 0.00. w-t-d: 12.71; m-t-d: 33.97. Steps yesterday: 9637 235 day average: 14,506 (goal to average at least: 15K steps a day) Day #168 - No Buy Year (2/01/19-1/31/20) Day #74 - Minimal Food buy (5/06/19-8/03/19) - 90 day goal Friday - 7/19/19. leg training; Sauna: 25 minutes. m-t-d workouts: 17/19. Normally on leg day, I try to do squats first. At this gym, there are 3 squat racks, and they are pretty heavily used, so if any are available, I try to do squats first. Today, while the squat racks were free, I couldn't find that sleeve you put over the barbell, so the barbell doesn't hurt the delicate skin on my back. I realize the "real squatters" who squat heavy and have perfect form don't use the sleeve. But I don't lift heavy and I don't have perfect form. So today I did leg press, hack slide and seated calf raise first. As I was doing the seated calf raise, I see the sleeve adjacent to a dumbbell stand. They have 3 sleeves, for some reason, people like to take them and move them all over the gym (except near the squat racks). So next I did squats. I do a lot of volume, I start at 1x20 135, 1x20 155, and continue doing 20 reps moving up by 10 pounds until I reach 195, then I do 1 more set of 1x20 135 (160 reps total). 195 didn't feel that heavy today. Next week, I am going to skip the 135 and start at 145, and move up to 205 (but less reps). My goal is 225. Then I did the prone leg curls, and the glute machine. Thurs calories: 3729 Carbs: 424 45% Protein: 142 15% Fat: 156 182 44% Total: 104% sodium: 3345 mg Believe you can, believe you can't, either way you are correct.