In my 20 year history of commuting to NYC, this didn't even make the list of the top 500 worst commuting trips. The worst was Superstorm Sandy by far. Running / walking today: 1.21; w-t-d: 11.28; m-t-d: 62.71 Steps yesterday: 15,847; 64 day average: 15,723 (goal to average 15,000+) Sleep: Mon / Tues 7.17 (3.34 deep, 3.43 light) Tues - 1/29/19. back; abs. Sauna 30. m-t-d workouts: 27/29. 5 exercises / 33 sets / 450 reps. Abs: 2 exercises / 4 sets / 300 reps. Since November 26th, which is 64 days, I finally reach the million mark (1,006,288) for the step count. 60 days over 13,000 steps, 4 days under 10,000. Yesterday, I made the fatal mistake of buying LaraBars at lunch time yesterday. I bought 6 boxes (96 Larabars). Having that in my back pack, and me being hungry from only having a LaraBar after working out, I ended up eating 5 of them (950 calories) while I was at work, and a container of tic tacs (360 calories). That is how I got to over 4,000 calories yesterday. 96 LaraBars might sound like a lot, but in January alone, I ate almost 90 bars (1/3 LaraBars, 1/3 Kind bars, 1/3 Revolution bars. I like Larabars the best, because they are made of the fewest ingredients. The ones I bought yesterday, Banana Chocolate Chip, are made from just 4 ingredients: dates, almonds, unsweetened banana, semisweet chocolate chips. Probably tomorrow's workout will be cardio. This week, I probably will train legs twice, and back twice, and skip chest and shoulders, until I feel my left shoulder is 100%. I looked on youtube, and the physical trainer Jeff Cavaliere (Athlean-X), had an exercise video for this very shoulder problem. I have been doing it the last 2 days. Mon nutrition: calories: 4172 Carbs: 610 59% Protein: 68 7% Fat: 160 35% Total: 101% sodium: 3572 Believe you can, believe you can't, either way you are correct.