For the month of July (beginning July 1st) I am holding a sale on my 3 month training and 3 month nutritional packages. Regular price for 3 months of training (formulated for your specific goals) is $150 but for the month of July it will be only $100. This also includes unlimited e mail consultation and weekly updates which I require. The training is not geared for the beginner, rather the intermediate and advanced lifter who has access to a well equipped home gym or commercial gym and is also familiar with proper exercises execution. I will also be carrying a sale for my 3 months of nutrition. This includes a personalized diet based on info I collect from you. I will also construct a meal by meal plan which would hit your required macro's almost perfectly, in case you do not wish to make out your own meal plan. Many options here... Unlimited e mail consultation and weekly check ins are also included. Regular price for a 3 month nutrition plan is $165 but for the month of July it will be reduced to $115. If you search the web many online nutritionists/trainers will charge anywhere from$300-$400 PER MONTH for a personalzed program. I also demand accountability. I am a believer in the "3 P's" - Patience, Persistence, and Pain toleration... The keys to long term success! Here's a great opportunity to kick start your fitness into overdrive this summer!!