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Jons first progress pics

Discussion in 'Media Threads' started by Jon Skee, Jan 12, 2006.

  1. Jon Skee

    Jon Skee Well-Known Member

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    Ok here goes my first progress picture post:

    Now remember I was born with Pectus Excavatum http://www.pectus.org/whatis.htm and was told by my speicalist that I was also born with near to no muscle on my chest, and had low upper body muscle. I also have a short left side on trap so thats why its lower .

    From Nov 2004 - Sep 2005 i was doing push ups, and very very low dumbell work on my arms. Then from Sep I got my own bench and more weights and equipment and have been training ever since.

    EDIT: oops forgot:

    Age : 18
    Height: 5' 9"
    137lbs

    Im sorry for the poor quality but its all ive got at the moment.
    Arm only 12 inches :blank:

    [​IMG]

    [​IMG]

    [​IMG]

    Chest (getting there)

    [​IMG]

    [​IMG]

    Back
    [​IMG]

    [​IMG]

    what's your thoughts? any suggestions?

    thanks guys
     
  2. Masher

    Masher Well-Known Member

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    Yeah, keep going! There's definitely some good muscle definition coming in there. All I would say is keep eating and keep working.

    Excellent job.
     
  3. ToddB

    ToddB Well-Known Member

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    Good job, man. Keep it going.:tucool:
     
  4. karatetricker

    karatetricker Well-Known Member

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    Nice job -- BULK!
     
  5. citrixmeta

    citrixmeta Well-Known Member

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    yes! i call for a nice bulk phase too.

    some major calories and heavy lifting should do the trick, prove the docs wrong! ;)

    we are all here for ya!
     
  6. Jon Skee

    Jon Skee Well-Known Member

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    thanks guys im determinded to beat it, and im doing it the hard way instead of having surgery like many people have and I have been told what would need to be done and I wouldnt want to anyway.

    Ill try and get a meal plan sorted because I find it hard putting on weight so ill have to think it through a bit and eat eat eat:drool:
     
  7. -Al-

    -Al- Well-Known Member

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    and eat, and eat, and eat some more.....:drool: :tu:

    Good Luck bro! :bb:
     
  8. Benny

    Benny Well-Known Member

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    eat eat eat eat, Bulk Bulk Bulk

    Healthy food of course!
     
  9. Jon Skee

    Jon Skee Well-Known Member

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    Im gonna try lol, I may have the odd cheat when im in town with my mates, but I eat anything and have been brought up on healthy food like fish n wotnot. So it wont be a problem to eat just healthy food :D
     

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