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jono's journal

Discussion in 'Fitness Journals' started by Jono, Mar 26, 2004.

  1. Jono

    Jono Well-Known Member

    Joined:
    Jan 21, 2004
    Messages:
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    i shall update this first post every friday with my new weight and bf % and a few other things to.

    i got down to 169lbs at 14% bf but i let it slip away, i should be back to that weight/bf in id say two weeks.

    my diet can be found here

    stats
    ==============================================
    Friday March 26, 2004
    18 years old
    184 lbs
    17% BF

    Friday, April 2, 2004
    18 years old
    xxx lbs
    xx % BF
    ==============================================

    pictures
    ==============================================
    comming shortly
    ==============================================

    training routine
    ==============================================
    monday through friday.

    cardio
    eliptical trainer, 45min to 60min 65-70% max heart rate empty stomach

    weight training
    mon- back/biceps/forearms
    tues- legs
    wed- chest/triceps
    thru- shoulders/traps
    fri- abs/forearms/calves

    saturday & sunday

    day off, optional morning cardio
    ==============================================

    week 1 strength vs week 4
    ==============================================
    updated starting next week
    ==============================================
     
  2. Jono

    Jono Well-Known Member

    Joined:
    Jan 21, 2004
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    day 1

    60 minute cardio session this morning.

    everything is on track today. i had to make a few changes in today's diet, ran outa chicken breast. currently preping to bbq them later tonight or tomorrow after work. consumed protein shake insted.

    looking to start weight training monday.

    i plan to do cardio saturday and sunday morning for 45 minutes on a recumbent bike
     
    #2 Jono, Mar 26, 2004
    Last edited: Mar 26, 2004

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