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John Stone's Picture Gallery and Video Archive

Discussion in 'Media Threads' started by John Stone, Feb 1, 2004.

  1. over911

    over911 Active Member

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  2. Chopaholic

    Chopaholic Well-Known Member

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    john is hawt.
     
  3. John Stone

    John Stone Every day is Leg Day
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    I definitely try to act like one when I'm bulking. Adopting that kind of attitude helps me stay totally focused. :bb:


    [​IMG]
     
  4. doordude42

    doordude42 Senior Member

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    Stop flexing!!!!!!!:whistle:
     
  5. John Stone

    John Stone Every day is Leg Day
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    That was pretty insensitive of me. Sorry! I keep forgetting that my arms are bigger than your quads. I swear I wasn't trying to rub it in! :o
     
  6. doordude42

    doordude42 Senior Member

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    Well that makes me feel better, thanx.:rolleyes:
    I'm bustin' John. You're getting some VERY impressive size.:tucool:
     
  7. John Stone

    John Stone Every day is Leg Day
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    I know that! I'm just giving a little back. :lol:
     
  8. doordude42

    doordude42 Senior Member

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    And I know that.:D
     
  9. stallion16

    stallion16 Well-Known Member

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    Damn, John! You look huge in those thanksgiving pics. If you don't get your but in a competition soon....a couple of us here at JSF are gonna have to drug you, and drag you on that stage against your will. At this point, choosing not to compete should be a crime for you. :D ;) :tucool:
     
  10. John Stone

    John Stone Every day is Leg Day
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    The name of the game for tonight's workout (biceps/triceps) was INTENSITY!

    I supersetted my biceps and triceps as usual (no rest between the biceps and triceps work), but I decided to try something new tonight: I shortened my rest intervals between each superset to 45 seconds, and to just 1 minute between each different set of exercises. I was very strict with the timing, and it was absolutely brutal.

    My arms were pumped to just shy of 19.5 inches when I finished my workout. I had to sit around for about 15 minutes before I could shower because I literally could not bend my arms enough to take my shirt off or reach my head to wash my hair until the pump went down.

    I'm surprised I'm not more bloated after yesterday's Thanksgiving feast.

    I've got a big mouthful of gum.

    11242006_post_workout.jpg
     
  11. John Stone

    John Stone Every day is Leg Day
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    :lol:

    I really appreciate the vote of confidence, but my physique is nowhere near the quality of many of the natural body builders that I admire (Mastover, 1FastGTX, Abdominator--to name just a few). I will continue to work towards that goal, but even if at some point I feel I'm worthy of stepping on the stage with guys like that, I really have no desire to do so. Maybe one day I'll feel differently, but right now competing is of absolutely no interest to me. :)
     
  12. stallion16

    stallion16 Well-Known Member

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    Yeah, some of the naturals on this forum are amazing. I'm really impressed with mastover's overall shape and 1fastgtx's forearms are simply unreal. But honestly, you may only be one more cutting cycle away from the kind of body you're talking about
     
  13. Bob99

    Bob99 Well-Known Member

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    John, you are looking fantastic! When you cut in the new year it will be unbelievable.

    Approximately how many calories are you eating per day to maintain this bulk?

    Looking forward to following your future progress,

    Bob
     
  14. Reno_1ted

    Reno_1ted Well-Known Member

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    46,256,987
     
  15. John Stone

    John Stone Every day is Leg Day
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    I hope so! :)

    On SC's protocols calories are not counted, but I'd say at this point I'm eating well in excess of 4,000 calories per day.

    :lol:
     
  16. stoffer

    stoffer Well-Known Member

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    Hey John, great work with your bulk.

    I noticed that you in less then three months added 16 pounds of fat free mass. That IS a LOT!

    Weight (lbs) 202.4 229.5 +27.1
    Body Fat % 9% 12.5% +3.5%
    Fat free mass: 184.2 200.8 +16.6

    Good job!
     
  17. John Stone

    John Stone Every day is Leg Day
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    Thanks, but please keep in mind that those body fat measurements are imprecise at best. Also, lean mass includes water, which I'm holding a lot of!

    How much muscle have I actually added? I don't know for sure, but probably 7-9 pounds, give or take.
     
  18. stoffer

    stoffer Well-Known Member

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    EDIT: Muscles contain around 75% of water, so actually you've added around 4 pounds of muscles and 12 pounds of water (according to the measurements), the good thing is that the water still stays in the muscles after you cut. /EDIT

    Yeah, i know, it's just a funny thing i noticed. Still it's great.

    I looked through your other bulks too (and cuts).. here is what i got:

    Everything according to imprecise measurements ofcourse.

    2003 Bulk:
    Weight: 164,8 -> 181,2 = +16,4
    Bodyfat: 8 -> 11 = +3
    Fatfree: 151,6 -> 161,3 = +9,7
    In about 2 months.

    On this Bulk/Cut cycle you gained 3.8lbs of fat free mass.


    2004 Bulk:
    Weight: 173,8 -> 213 = +39,2
    Bodyfat: 9 -> 14 = +5
    Fatfree: 158,1 -> 183,1 = +25
    In around 4 months.

    On this Bulk/Cut cycle you gained 15,6lbs of fat free mass.


    2005 Bulk:
    Weight: 188,8 -> 225 = +36,2
    Bodyfat: 8 -> 14 = +6
    Fatfree: 173,7 -> 193,5 = +19,8
    In around 3 months

    On this Bulk/Cut cycle you gained 3,4lbs of fat free mass.
     
    #3858 stoffer, Nov 27, 2006
    Last edited: Nov 27, 2006
  19. dluc

    dluc Active Member

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    Don't forget Skip:tucool: Though he hasn't posted in a while:(

     
  20. phitness

    phitness Well-Known Member

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    John didn't leave him out and I certainly agree with that list! :tucool: Good pics John - looks like you and the family had a nice Thanksgiving!
     

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