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John Stone's October 2010 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Sep 16, 2010.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    ------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------

    Until the challenge begins, please DO NOT make any posts in this thread except your Official Entry post (a single placeholder post is OK). Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on October 1, 2010. You must have your starting post up by 9:00 AM (EDT) on October 1, 2010--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    OCT 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    OCT 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    OCT 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    OCT 4:

    OCT 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. sjake

    sjake Active Member

    Joined:
    Nov 28, 2009
    Messages:
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    placeholder...count me in.....:D
    Goal: to get stronger, tighter, and improve bf

    Workout Schedule:

    Meal Schedule: I eat every three hours focussing on a clean diet. I eat no junk food. I eat only lean protein sources and plenty of veggies, fruits, low fat/skim dairy..My cals stay at 1900 with 40/40/20 split..but is always changing based upon scale measurements....

    Start Stats:
    weight:
    height:5'4'
    bf:too much
    arms:
    calves:14
    forearms:
    hips:32
    thighs:20
    waiste:26
    bmi:

    End Stats:
    weight:
    height:
    bf:
    arms:
    calves:
    forearms:
    hips:
    thighs:
    waiste:
    bmi:

    1. lift went well..all good (100)
    2. cardio n p&p, all went good so far...(100)
    3. all good no log in (99)
    4. all good no log in (98)
    5. ate well lifted hard n had lots of fun(98)
    6. ate well went according to plan..(98)
    7. all good ate well lifted hard life is good(98)
    8. cardio good day..ate well so far did pushes pulls n abs(98)
    9. liftin day all good(98)
    10. awesome cardio day schedule in check ate well..on an awesome note, i have a group of friends at work who i hae convinced to run with me next week!! its really nice when you inspire those around you to join in on the excercise fun(98)
    11. good lift ate well wish all days could be like this(98)
    12. ate excellent today hit macros, cardio went well good ab work..all good(98)
    13. all good lift went well xtra heavy n am sore in a good way..hope 2 marrow is good too..2 marrow off day so how can it be bad.lol.(98)
    14 no log in but followed plan(97)
    15. all good no log in(96)
    16. no log in(95)
    17 no log in (94)
    18 no log in (93)
    19 no log in(92)
    20. lift went well jog went well diet good so far..been working alot and havent had time to log in lately(92)
     
    #2 sjake, Sep 18, 2010
    Last edited: Oct 20, 2010
  3. danielvh

    danielvh Active Member

    Joined:
    Mar 4, 2010
    Messages:
    129
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    GOAL: Cutting


    COMMENT: Lose at least 10lbs.


    WORKOUT SCHEDULE
    Monday: Weight training: Upper Body; Krav Maga
    Tuesday: Weight training: Lower Body; Krav Maga
    Wednesday: Krav Maga
    Thursday: Weight training: Upper Body; Krav Maga
    Friday: Weight training: Lower Body
    Saturday: Rest
    Sunday: Intense cardio session (eg squash, HIIT)


    MEAL SCHEDULE
    Lifting days: Protein: 243g; Carbs: 130g; Fat: 61g
    Non-lifting days: Protein: 198g; Carbs: 80g; Fat: 59g
    (Hit targets within +/- 5g)

    One cheat meal per week on Friday night (optional)


    STARTING STATS
    WEIGHT: 266.5lbs
    BODY FAT: ~29%
    NECK: 16.06"
    ARMS (at bicep - flexed): 15.75"
    CALVES: 18.50"
    CHEST: 45.67"
    FOREARMS (flexed): 12.80"
    HIPS: 44.76"
    THIGHS (upper): 29.92"
    THIGHS (lower): 21.26"
    WAIST (at naval): 46.65"


    END STATS
    WEIGHT: 255.3lbs
    BODY FAT: 24.9%
    NECK: 15.35"
    ARMS (at bicep - flexed): 15.43"
    CALVES: 17.9"
    CHEST: 42.91"
    FOREARMS (flexed): 12.28"
    HIPS: 42.3"
    THIGHS (upper):
    THIGHS (lower):
    WAIST (at naval): 43.11"


    DAILY LOG

    OCT 1: Did my lower body weights session and a 70min walk. Nutrition was on track and had my weekly scheduled cheat meal (nothing crazy - just more carbs and a glass of red wine).
    -0 [100 points]

    OCT 2: Rest day (except for a 45min walk). Hit my macros.
    -0 [100 points]

    OCT 3: 45mins sandbag training (brutal!) and 1hr squash. Hit my macros
    -0 [100 points]

    OCT 4: Hit macro targets. Upper body weights and Krav Maga. Exhausted...
    -0 [100 points]

    OCT 5: Hit macro targets. Lower body weights and Krav Maga.
    -0 [100 points]

    OCT 6: Hit macro targets. 30min sandbag training and 1hr Krav Maga.
    -0 [100 points]

    OCT 7: Hit macro targets. Upper body weights and 1hr Krav Maga.
    -0 [100 points]

    OCT 8: Nutrition good. Had planned reasonable cheat meal (beef ribs :)). Lower body weights.
    -0 [100 points]

    OCT 9: Macro targets met. Rest day.
    -0 [100 points]

    OCT 10: Macro targets met (little high on the carbs but still within 5g of target as specified above). 1hr squash
    -0 [100 points]

    OCT 11: Macro targets met. Upper body weights. 1hr Krav Maga.
    -0 [100 points]

    OCT 12: Macro targets met. Lower body weights. Skipped Krav Maga due to right elbow soreness (from squash on Sunday)
    -1 [99]

    OCT 13: Diet COMPLETELY off today. Did Krav Maga session and 20mins swimming.
    -1 [98]

    OCT 14: Back on track. Met macro targets. Upper body weights and Krav Maga.
    -0 [98]

    OCT 15: Met macro targets. Lower body weights.
    -0 [98]

    OCT 16: Diet completely off. Rest day
    -1 [97]

    OCT 17: Met macro targets. Few rounds of tabata intervals.
    -0 [97]

    OCT 18: Met macro targets. Upper body weights. Krav Maga
    -0 [97]

    OCT 19: Met macro targets. Lower body weights. Krav Maga
    -0 [97]

    OCT 20: Had a couple biscuits over my macro targets. Krav Maga
    -1 [96]

    OCT 21: Met macro targets. Upper body weights. Krav Maga
    -0 [96]

    OCT 22: Nutrition on track. Had scheduled cheat meal. Lower body weights.
    -0 [96]

    OCT 23: Met macro targets. Rest day
    -0 [96]

    OCT 24: Nutrition on track. 1hr squash
    -0 [96]

    OCT 25: Nutrition on track. Upper body weights. Krav Maga
    -0 [96]

    OCT 26: Nutrition on track. Lower body weights. Krav Maga
    -0 [96]

    OCT 27: Nutrition on track. Krav Maga
    -0 [96]

    OCT 28: Nutrition on track. Skipped upper body workout :( Did Krav Maga. I'll make up for it by doing upper body on the 29th and lower body on the 30th.
    -1 [95]

    OCT 29: Nutrition on track. Upper body workout
    -0 [95]

    OCT 30: Drank and had a cupcake. Lower body workout.
    -1 [94]

    OCT 31: Mini binge on coco pops and potato salad. Rest day
    -1 [93]
     
    #3 danielvh, Sep 19, 2010
    Last edited: Nov 1, 2010
  4. Sass

    Sass Active Member

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    Sass' October 2010 "100 Challenge

    place holder
     
  5. jasoncurry29

    jasoncurry29 Well-Known Member

    Joined:
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    Messages:
    137
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    October Challenge

    :mad: Tired of messin' around....
     
  6. Durwood

    Durwood Well-Known Member

    Joined:
    Jul 25, 2004
    Messages:
    13
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    GOAL: To drop a 57 pounds.

    COMMENT:
    I've been away for nine months and gained some extra pounds in addition to being diagnosed with type 2 Diabetes. I need to refocus my attention and get back into feeling in control.

    WORKOUT SCHEDULE:
    Daily exercise to consist of visit to the gym with my initial focus on cardio, alternate days resistance training and to incorporate as much walking as possible.


    MEAL SCHEDULE:
    Minimum four/five small clean meals per day, no cheat meal.

    STARTING STATS:
    HEIGHT: 6'5"
    WEIGHT: 266 pounds
    BODY FAT: Loads of it.

    DAILY LOG:

    OCT 1: Managed an hour at he gym. Diet good.
    [100 points]
    OCT 2: Rest Day, meals good.
    [100 points]
    OCT 3: 40 mins cardio followed by an hours walk, diet good. away from computer - 1 point late update
    [99 points]
    OCT 4: 50 mins weights. Diet good.
    [99 points]
    OCT 5: Diet good. missed gym -1
    [98 points]
    OCT 6: 40 mins gym and 90 min walking. Diet good.
    [98 points]
    OCT 7:Diet good. Missed gym -1
    [97 points]
    OCT 8: 40 mins gym and 60 min walking. Diet good.
    [97 points]
    OCT 9: Rest day. Diet good.
    [97 points]
    OCT 10: 40 mins gym. Diet good.
    [97 points]
    OCT 11: 50 mins cardio and an hours walk. Diet good.
    [97 points]
    OCT 12: 2 x 30 mins at the gym. Diet good. - 1 point for late update
    [96 points]
    OCT 13: 40 mins cardio plus 90 min walk. Diet good.
    [96 points]
    OCT 14: 45 mins weights. Diet good.
    [96 points]
    OCT 15: 40 mins at the gym. Diet good. - 1 point for late update
    [95 points]
    OCT 16: Rest Day. Diet Good.
    [95 points]
    OCT 17: 50 mins Cardio. Diet Good.
    [95 points]
    OCT 18: 45 mins at the gym. Diet good. - 1 point for late update
    [94 points]
    OCT 19: 40 mins at the gym. 1hr walk. Diet good.
    [94 points]
    OCT 20: 20 mins at the gym. Diet good.
    [94 points]
    OCT 21: 40 mins at the gym. Diet good.
    [94 points]
    OCT 22: 35 mins at the gym. Diet good. - 1 point for late update
    [93 points]
    OCT 23: Rest Day.
    [93 points]
    OCT 24: 40 mins cardio plus 60 min walk. Diet good.
    [93 points]
    OCT 25: 45 mins weights. Diet good.
    [93 points]
    OCT 26: 50 mins cardio. Unscheduled cheat meal - 1.
    [92 points]
    OCT 27: 45 mins at the gym. Diet good. - 1 point for late update
    [91 points]
    OCT 28: 3 mins at the gym. Diet good. - 1 point for late update
    [90 points]
    OCT 29: 50 mins at the gym. Two hour walk. Diet good. - 1 point for late update
    [89 points]
    OCT 30: Rest Day. Diet good.
    [89 points]
     
    #6 Durwood, Sep 22, 2010
    Last edited: Oct 30, 2010
  7. Herb-N Kitchen Fairy

    Herb-N Kitchen Fairy Active Member

    Joined:
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    Messages:
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    GOAL: Loose 30 pounds by January 1, 2011. 10 pounds for the month of October.

    COMMENT: I made some modifications to the measurement section to accommodate the female form. Measure all food on digital scale.
    Cardio plus 3 base runs (minimum 5k) and 1 long run per week. Record miles on daily check in. Circuit weight training 2 days per week. Core training 3 days per week.


    WORKOUT SCHEDULE
    Monday: Base run and core (AM); Circuit Weight training (PM)
    Tuesday: Walk trails (AM); 75 mins of cardio (PM)
    Wednesday: Track run and core(AM); 60 minutes of cardio (PM)
    Thursday: Walk trails(AM); Circuit Weight training (PM)
    Friday: Base run and core (AM); 75 minutes of cardio (PM)
    Saturday: Off day but walk 3-5 miles
    Sunday: Long run (AM); Yoga (PM)


    MEAL SCHEDULE
    Five meals per day, one cheat meal per week. No alcohol except for cheat meal.
    Calorie consumption 1200-1500per day.


    STARTING STATS
    WEIGHT: 161.4
    BODY FAT: 30%
    ARMS: 11.5
    CALVES: 14
    CHEST (under bust line): 32
    FOREARMS: 9
    HIPS: 38
    THIGHS: 21
    WAIST (at narrowest point): 32
    ABS (at navel): 36


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST (under bust line):
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST (at narrowest point):
    ABS (at navel):



    OCT 1: AM and PM workouts completed. Base run was 5k 27 minutes. Updated my profile to reflect "before" pics... it is what it is... we all have to start somewhere... it can only get better!
    -0 points [100 points]

    Oct 2: Off day. Walked 5 miles. Nutrition on point. -0 [100 points]

    Oct 3: Long run 8 miles. Nutrition on point. Had cheat meal (Salmon quesadilla with artichokes and goat cheese and 3 skinny margaritas) stayed within calorie budget. Forgot to log in and record -1 [99 points]

    Oct 4: Walked 6 miles plus core and cardio. Nutrition on point. [99 points]

    Oct 5 and 6: All workouts complete. Nutrition on point. Can't seem to remember to log onto my account to record the events. -2 [97 points]

    Oct 7: AM and PM workouts done. Nutrition on target. Actually remembered to log in... -0 [97 points]

    Oct 8: Seem to be getting the hang of logging in. AM and PM workouts done (10 mile run). Nutrition is correct. -0 [97 points]
    P.S. weight down 2 pounds and decrease in inches as well. Happy with the completion of week 1.

    Oct 9: Rest day. Walked 5 miles. Went out had cheat meal (pulled pork nachos and beer). Came home late and didn't log in -1 [96 points]

    Oct 10:
     
    #7 Herb-N Kitchen Fairy, Sep 24, 2010
    Last edited: Oct 10, 2010
  8. floky

    floky Active Member

    Joined:
    Jun 6, 2006
    Messages:
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    Floky - official 100 challenge post

    Goal: Fat loss - 2-3 kg

    ====Comments====
    No alcohol.
    No soda drinks.
    One cheat meal per week allowed.

    ====Diet====
    5 meals per day, lot of fruits, lot of water

    Breakfast (7:30 AM): Tea and diet buiscuit or protein shake
    Morning snack (10:30 AM): Fruits
    Lunch (1:30 PM): Normal lunch
    Afternoon snack (5 PM): Sallad or Fruits
    Dinner (8 PM): Protein shake or family dinner

    ====Workout====
    Monday: Weight training - legs & shoulders, Stretching (30min)
    Tuesday: Stretching (30min), LISS cardio (50min rowing)
    Wednesday: Stretching (30min), LISS cardio (50min stationary bike)
    Thursday: Stretching (30min), LISS cardio (50min rowing)
    Friday: Weight training - arms & chest, Stretching (30min)
    Saturday: Stretching (30min), HIIT cardio (20-30min stationary bike or stepper)
    Sunday: Rest - no training

    ================
    STARTING STATS
    WEIGHT: 98kg
    CHEST: 108cm
    HIPS: 103cm
    WAIST: 108cm

    ====Daily reports====

    Start: 100 points

    [Week #1]
    01.Oct.2010: [100 points]
    - everything according to the plan
    02.Oct.2010: [100 points]
    - everything according to the plan
    03.Oct.2010: [99 points]
    - unplanned evening beer
    04.Oct.2010: [97 points]
    - missed 2 meals :-(
    05.-07 Oct.2010: [94 points]
    - missed 3 updates, the rest was good
    08.Oct.2010: [94 points]
    - good day
    10.Oct.2010: [92 points]
    - missed another update, had unplanned beer today
    11.-16 Oct.2010: [? points]
    - missed series of updates, missed couple of trainings, consumed alcohol, didn't stick to the plan.
    - unknown number of points remaining
    25.Oct.2010
    - This month's mission has failed.
    - Restart.

    ================
    END STATS
    WEIGHT:
    BODY FAT:
    CHEST:
    HIPS:
    WAIST:
     
    #8 floky, Sep 26, 2010
    Last edited: Oct 25, 2010
  9. spare tired

    spare tired Active Member

    Joined:
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    Messages:
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    0
    I need to be more accountable. Maybe I'm in. I need to man up so damn bad. :bang:
     
  10. Paul

    Paul Well-Known Member

    Joined:
    Jan 22, 2004
    Messages:
    4
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    0
    Rocktober Challenge

    Goal: Cutting

    On my quest for fitness

    WORKOUT SCHEDULE
    Day 1: Stationary bike, 45 mins Weight training: chest & triceps (PM)
    Day 2: Circuit Training
    Day 3: Stationary bike, 45 mins
    Day 4: Weight Training Upper Body
    Day 5: Stationary bike, 45 mins
    Day 6: Weight Training Lower Body

    MEAL SCHEDULE
    Five meals per day (No cheat meals)

    STARTING STATS (ug)
    WEIGHT: 104.7kg (231lb)
    ARMS: 36cm (14")
    CALVES: 41.5cm (16.5")
    CHEST: 108.5cm (42.5")
    FOREARMS: 30cm (12")
    HIPS: 108.5cm (42.5")
    THIGHS: 63cm (25")
    WAIST: 117cm (46")

    END STATS
    WEIGHT: 101.5kg (223.7lb)
    ARMS: 37cm (14.5")
    CALVES: 41cm (16.1")
    CHEST: 106cm (41.7")
    FOREARMS: 30cm (11.8")
    HIPS: 106cm (41.7")
    THIGHS: 63cm (25")
    WAIST: 113.5 (44.5")

    DAILY LOG
    Oct 1: Workout (Day 3). Not the best start meal wise missed one meal and dinner was off schedule -2 [98 Points]
    Oct 2: Awesome workout (Day 4) No Missed meals everything on schedule [98 Points]
    Oct 3: Workout went well (Day 5) One missed meal -1 [97 Points]
    Oct 4: Everything went great today apart from 4 hours sleep so we will take one off for that -1 [96 Points]
    Oct 5: Good workout, missed another meal I'm cutting meant I'm to be hungry and trying to avoid extra meals lol -1 [95 Points]
    Oct 6:
    Oct 7: Didn't manage to get to the computer yesterday. But Both managed both workouts (Today's was delayed until afternoon) only missed one meal on the 6th -1 [94 Points]
    Oct 8: Really good workout rest of day not so good miss 2 meals -2 [92 Points]
    Oct 9-12: Things have been crazy been sick but kept diet and workouts on track missed a few meals -5 over all [87 Points]
    Oct 13: Really good day did get the right number of meals in but times were all over the place [87 Points]
    Oct 14-16: Damn I got slack at updating this, diet was really bad and I missed a workout -5 [82 Points]
    Oct 17: Workout was great diet spot on \m/
    Oct 18: All round good day, Workout was pushed to the after noon but no missed meals [82 Points]
    Oct 19: Ug work was rough squeezed my workout in at lunch and still had a call 1/2 way through, missed a meal too -1 [81 Points]
    Oct 20: Best Lower body weights workout yet (Bit sore today but thats all good) managed to get all my meals in as well \m/ [81 Points]
    Oct 21-22: Everything was pretty good still missed one meal through [80 Points]
    Oct 23-24: Weekend of rest from working out, body needed the break (always listen to your body) only one meal off diet -1 [79 Points]
    Oct 25: Everything ended up pushed back by an hour got managed to get my cardio in and all my meals so yay
    Oct 26-31: Damn less said about the end of this month the better ended up missing a ton of meals went out and had a few drinks on an empty stomach, gosh that was the worst thing I have done in years. But overall the month wasn't too bad and even with this end of the month errors I'm pleased with my progress.
     
    #10 Paul, Sep 27, 2010
    Last edited: Nov 1, 2010
  11. jsalazar

    jsalazar Active Member

    Joined:
    Jan 13, 2009
    Messages:
    163
    Likes Received:
    0
    GOAL: Fat loss, Lean Mass ;)

    COMMENT: I want to get into much better shape.


    WORKOUT SCHEDULE
    Monday: Upper Body
    Tuesday: Lower Body
    Thursday: Upper Body
    Friday: Lower Body


    MEAL SCHEDULE
    four meals per day, Five if im adding PWO


    STARTING STATS
    WEIGHT: 171.59
    ARMS: 14
    CALVES: 15.25
    CHEST: 36.25
    FOREARMS: 11.25
    THIGHS: 23
    WAIST: 32.5


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG

    OCT 1: 100
    Workout: Lower Body. Squats strenght keeps raising, im going to switch to leg press next week though.
    Diet: OK, i have had little cravings for junk food this past two weeks, but i was actually tired of chicken or fish, i decided to hit my macros through subway and protein shakes, it went well.

    OCT 2: 100
    Workout: OFF
    Diet: A planned cheat meal ( friend's birthday grilled steaks) i have made a plan for this day and
    tomorrow's diet in order to "compensate"

    OCT 3: 100
    Workout: OFF
    Diet: Followed the compensation plan to the T, so everything feels right.

    OCT 4: 100
    Workout: Upper Body, did it at night, i managed to double up my pull ups, i had more energy.
    Diet: a little low on fat, i had to go and purchase some butter sticks for today=)

    OCT 5: 100
    Workout: Lower Body
    Diet: Good Diet, i was forced to replace tuna with jam, but resulted good on my final macros.

    OCT 6: 99 (-1 )
    Workout: OFF
    Diet: under eated.. i had to eat like 3 tacos because it was the boss welcome party, then after work i skipped dinner cause i was tired... after reviewing my macros i should have eaten more tacos!.

    OCT 7: 99
    Workout: Upper Body
    Diet: im skipping cooking and buying some healthy pollo loco chicken breast =)

    OCT 8: 99
    Workout: Lower Body
    Diet: Made some amazing chicken with pollo loco left over sauces!!! highly recommended.

    OCT 9: 99
    Workout: OFF
    Diet: i go to the movies with my girlfriend and snack on almonds vs popcorn =) good for me and my macros

    OCT 10: 98 (-1 )
    Workout: OFF
    Diet: i had one scoop of whey more than i should have, it probably did me good... but im taking a point off for poor planning

    OCT 11: 98
    Workout: Upper Body
    Diet: a hell of a day, also ran out of food...yet i somehow fitted weird shit into my macros,.. old pistachios and beef jerky i found at the bottom of the family fridge.

    OCT 12: 97 (-1 )
    Workout: Lower Body
    Diet: one slice of pizza above macros =( why does it have to be so calorie dense! i thought i was safe with two slices, turns out i should have just eaten one, ...

    OCT 13:
    Workout:
    Diet:

    OCT 14:
    Workout:
    Diet:

    OCT 15:
    Workout:
    Diet:

    OCT 16:
    Workout:
    Diet:

    OCT 17:
    Workout:
    Diet:

    OCT 18:
    Workout:
    Diet:

    OCT 19:
    Workout:
    Diet:

    OCT 20:
    Workout:
    Diet:
     
    #11 jsalazar, Sep 27, 2010
    Last edited: Oct 13, 2010
  12. djake

    djake Active Member

    Joined:
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    count me in!!!!
    1. lift went well wife is killing me tho..ate good luvin salads n chicken!! mmmm good (100)
    2. today is cardio will post later...(100)
    3. no log in (99)
    4. no log in (98)
    5.
     
    #12 djake, Sep 28, 2010
    Last edited: Oct 5, 2010
  13. cmanbrown

    cmanbrown Active Member

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    I'm in
    GOAL: Lose at least 10lbs

    WORKOUT SCHEDULE
    Monday: Weight training, biceps & back
    Tuesday: Stationary bike, 30 mins HIIT
    Wednesday: Weight training, chest, tri, shoulders
    Thursday: Stationary bike, 30 mins HIIT
    Friday: Weight training, legs
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.

    Day 01: Missed a meal, missed the workout. -2 points [98]
    Day 02: Missed 2 meals, no work out. -3 points [95]
    Day 03: Missed 1 meal, no workout. - 2 points [93]
     
    #13 cmanbrown, Sep 29, 2010
    Last edited: Oct 4, 2010
  14. MrsGoldsen

    MrsGoldsen Active Member

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    In for October

    Heaven knows my participation can only be better than in September!
     
  15. joe6pk

    joe6pk Active Member

    Joined:
    Dec 15, 2008
    Messages:
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    GOAL: getting back to the gym

    WORKOUT SCHEDULE
    2-3 per week

    MEAL SCHEDULE
    5-7 meals per day

    STARTING STATS
    WEIGHT: 78.5kg

    DAILY LOG
    OCT 1-5:
    -5 points [95 points]

    OCT 6: workout; 5 meals
    -0 points [95 points]
     
    #15 joe6pk, Oct 1, 2010
    Last edited: Oct 7, 2010
  16. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

    Joined:
    Jan 20, 2004
    Messages:
    20,866
    Likes Received:
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    ------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------
     
  17. danielvh

    danielvh Active Member

    Joined:
    Mar 4, 2010
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    Well, week 1 is done. How's everyone going so far?

    I'm still at 100 points, down about 4lbs and down on the measurements so all's going brilliantly. :) Also reached the milestone of 75lbs lost total this week which was awesome.

    Had a bit of a rough day today. Really felt like breaking off from my diet but managed to hold strong despite some pretty strong cravings. Been through this many a time though and it passes pretty quick. Oddly, it almost always occurs on my rest day. Not exercising must trigger it... (just realised that now, so got something to work on).
     
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