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John Stone's May 2010 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Apr 14, 2010.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

    Joined:
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    ------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------

    Until the challenge begins, please DO NOT make any posts in this thread except your Official Entry post (a single placeholder post is OK). Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on May 1, 2010. You must have your starting post up by 9:00 AM (EDT) on May 1, 2010--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    MAY 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    MAY 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    MAY 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    MAY 4:

    MAY 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. joe6pk

    joe6pk Active Member

    Joined:
    Dec 15, 2008
    Messages:
    191
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    GOAL: Cutting

    COMMENT: 10% BF

    WORKOUT SCHEDULE
    2 HIT weights w.o./week
    4-5 HIIT/cardio/bodyweight workout

    MEAL SCHEDULE
    5-6 meals per day

    STARTING STATS
    WEIGHT: 82 kg
    BODY FAT: 12.5% - tape; 12.4% - calipers
    ARMS: 35.5 cm
    CALVES: 40 cm
    CHEST: 96.5 cm
    FOREARMS: 30.5 cm
    HIPS: 97 cm
    THIGHS: 58 cm
    WAIST: 83 cm

    WEIGHT: 181lb
    BODY FAT: 12.5% - tape; 12.4% - calipers
    ARMS: 14"
    CALVES: 15.75"
    CHEST: 38"
    FOREARMS: 12"
    HIPS: 38.25"
    THIGHS: 23"
    WAIST: 32.75"

    DAILY LOG
    MAY 1: 6 meals; HIIT
    -0 points [100 points]
    MAY 2: 6 meals; HIT12
    -0 points [100 points]
    MAY 3: 5 meals
    -0 points [100 points]
    MAY 4: 5 meals
    -0 points [100 points]
    MAY 5: 6 meals; HIT12
    -0 points [100 points]
    MAY 6: 5 meals; HIIT
    -0 points [100 points]
    MAY 7: 5 meals; tabata
    -0 points [100 points]
    MAY 8: 6 meals; HIIT23
    -0 points [100 points]
    MAY 9: 6 meals; HIT
    -0 points [100 points]
    MAY 10: 5 meals
    -0 points [100 points]
    MAY 11: 5 meals; HIIT2:1
    -0 points [100 points]
    MAY 12: 6 meals; HIT
    -0 points [100 points]
    MAY 13: 5 meals; tabata
    -0 points [100 points]
    MAY 14: 5 meals
    -0 points [100 points]
    MAY 15: 5 meals
    -0 points [100 points]
    MAY 16: 6 meals; HIT
    -0 points [100 points]
    MAY 17: 5 meals
    -0 points [100 points]
    MAY 18: 5 meals; HIIT2:1
    -0 points [100 points]
    MAY 19: 6 meals; HIT
    -0 points [100 points]
    MAY 20: 5 meals; tabata
    -0 points [100 points]
    MAY 21: 6 meals
    -0 points [100 points]
    MAY 22: 5 meals
    -0 points [100 points]
    MAY 23: 5 meals; HIT
    -0 points [100 points]
    MAY 24: 5 meals
    -0 points [100 points]
    MAY 25: 5 meals
    -0 points [100 points]
    MAY 26: 6 meals; HIT
    -0 points [100 points]
    MAY 27: 6 meals; HIIT2:1
    -0 points [100 points]
    MAY 28: 5 meals
    -0 points [100 points]
    MAY 29: 5 meals
    -0 points [100 points]
    MAY 30: 6 meals; HIT
    -0 points [100 points]
    MAY 31: 5 meals;
    -0 points [100 points]

    END STATS
    WEIGHT: 79.5 kg (-2.5 kg)
    BODY FAT: 10.3% (-2.1%)
    ARMS: 35 cm (-.5 cm)
    CALVES: 39 cm (-1 cm)
    CHEST: 95.5 cm (-1 cm)
    FOREARMS: 30.5 cm
    HIPS: 96 cm (-1 cm)
    THIGHS: 56 cm (-2 cm)
    WAIST: 82 cm (-1 cm)
     
    #2 joe6pk, Apr 14, 2010
    Last edited: Jun 1, 2010
  3. Sharv

    Sharv Active Member

    Joined:
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    Messages:
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    Of course...in.

    GOAL: Going to switch it up to Cutting for a while. Pace not important.

    STARTING STATS / ENDING STATS:

    Biceps 13 /
    Calves 14 /
    Chest 38.5 /
    Forearms 11 /
    Hips 38 /
    Thigh 22.5 /
    Waist 34.5 / (at naval)
    Wt /
    Ht 5' 10"
    B.F. %

    WORKOUT SCHEDULE:
    Mo - Chest/Back
    Tu - Cardio
    We - Legs
    Th - Cardio
    Fr - Arms/Shoulders
    Sat/Sun - Off (cardio will be a bonus but not scheduled)
    Weekly weigh-ins on Tuesdays
    Alternating weeks of heavier weight lower reps with light weight and more reps.

    DIET:

    5 meals per day with 1 cheat per week permitted. Slight caloric drop from previous months and will monitor weight.

    Saturday, May 1st - No workout scheduled.

    Been sick as hell for the whole month :( Will aim to get back to the gym for later this week but I guess this challenge is going to have to be a write-off. See y'all in June.
     
    #3 Sharv, Apr 14, 2010
    Last edited: May 11, 2010
  4. DrRufus

    DrRufus Active Member

    Joined:
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    Messages:
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    GOAL
    Cut to 12%bf
    Cut to 160lbs

    STARTING/ENDING STATS
    HEIGHT: 5' 10"
    WEIGHT: 167 lbs
    BODY FAT: 13.5%
    WAIST: 84.5 cm
    NAVAL: 88.5 cm

    WORKOUT SCHEDULE
    P90X Phase 1
    Soccer 2-3/week
    Dancing on Fridays

    MEAL SCHEDULE
    Min 5 meals/day
    Max 2000 calories/day (Starting May 3rd)
    2 cheat days/week (Max 2500 calories/day)

    MISCELLANEOUS
    Sleep: Min. of 7 hours
    Study: Min. of 3 hours

    DAILY LOG
    *Weight and BF taken with electronic scale
    MAY 01: -0 points [100 points] (167.0lbs, bf 13.5%): 5 Meals - 2500 kcal - Chest & Back
    MAY 02: -0 points [100 points] (166.5lbs, bf 14.0%): 6 Meals - 2500 kcal - Plyometrics; Soccer
    MAY 03: -0 points [100 points] (169.0lbs, bf 13.5%): 5 Meals - 1912 kcal - Shoulders & Arms
    MAY 04: -0 points [100 points] (167.0lbs, bf 13.5%): 5 Meals - 1703 kcal - Soccer
    MAY 05: -1 points [099 points] (165.5lbs, bf 14.5%): 5 Meals - 2188 kcal - Legs & Back; 188 kcals over (-1)
    MAY 06: -0 points [099 points] (165.5lbs, bf 14.5%): 5 Meals - 1900 kcal - Kenpo X
    MAY 07: -0 points [099 points] (165.5lbs, bf 13.5%): 5 Meals - 2450 kcal - Dancing
    MAY 08: -1 points [098 points] (165.5lbs, bf 13.5%): 5 Meals - 2700 kcal - Chest & Back
    MAY 09: -2 points [096 points] (166.5lbs, bf 13.5%): 4 Meals - 2900 kcal - Rest
    MAY 10: -0 points [096 points] (167.5lbs, bf 13.5%): 6 Meals - 1515 kcal - Plyometrics
    MAY 11: -0 points [096 points] (165.5lbs, bf 14.0%): 6 Meals - 1604 kcal - Soccer
    MAY 12: -0 points [096 points] (164.5lbs, bf 13.5%): 6 Meals - 1780 kcal - Shoulders & Arms
    MAY 13: -0 points [096 points] (164.5lbs, bf 12.5%): 6 Meals - 1507 kcal - Soccer
    MAY 14: -0 points [096 points] (164.5lbs, bf 13.0%): 5 Meals - 1549 kcal - Dancing
    MAY 15: -1 points [095 points] (164.5lbs, bf 13.0%): 5 Meals - 3185 kcal - Cycling; Over caloric budget (-1).
    MAY 16: -1 points [094 points] (166.5lbs, bf 13.0%): 6 Meals - 2375 kcal - No Workout (-1).
    MAY 17: -2 points [092 points] (165.0lbs, bf 13.5%): 5 Meals - 2093 kcal - No Workout (-1); Over caloric budget (-1).
    MAY 18: -0 points [092 points] (165.0lbs, bf 13.5%): 5 Meals - 1695 kcal - Soccer
    MAY 19: -1 points [091 points] (162.0lbs, bf 13.5%): 6 Meals - 1481 kcal - Shoulders; No Studying
    MAY 20: -0 points [091 points] (163.0lbs, bf 13.0%): 6 Meals - 1831 kcal - Soccer
    MAY 21: -1 points [090 points] (163.5lbs, bf 12.5%): 4 Meals - 1437 kcal - Dancing
    MAY 22: -1 points [089 points] (163.5lbs, bf 12.5%): 5 Meals - 1566 kcal - No workout
    MAY 23: -1 points [088 points] (162.5lbs, bf 13.0%): 5 Meals - 2177 kcal - No workout
    MAY 24: -0 points [088 points] (162.5lbs, bf 13.0%): 5 Meals - 1820 kcal - Chest
    MAY 25: -1 points [087 points] (163.0lbs, bf 12.5%): 6 Meals - 2079 kcal - Soccer
    MAY 26: -0 points [087 points] (163.0lbs, bf 12.5%): 6 Meals - 1453 kcal - Biceps
    MAY 27: -0 points [087 points] (163.5lbs, bf 12.5%): 6 Meals - ???? kcal - Soccer
     
    #4 DrRufus, Apr 15, 2010
    Last edited: May 27, 2010
  5. futuredave

    futuredave Active Member

    Joined:
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  6. misterjingo

    misterjingo Well-Known Member

    Joined:
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    Messages:
    703
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    GOAL: Cutting/Weight loss


    COMMENT: I've been losing weight since January. I want to continue my progress without losing a lot of lean muscle


    NUTRITION
    No more than 2,000 calories per day, with less than 50% of my calories from carbs. Also keeping my sodium intake at 2,400 mg or less.


    WORKOUT SCHEDULE
    3x per week lifting, 3x per week cardio (at least 30 minutes) This has been my routine lately:

    Monday: weight lifting
    Tuesday: 30 minutes cardio
    Wednesday: weight lifting
    Thursday: 30 minutes cardio
    Friday: weight lifting
    Saturday off day
    Sunday: 60 minutes cardio

    Also adding in core work 3x per week.

    STARTING STATS
    WEIGHT: 262 lbs
    BODY FAT: 27.5%
    WAIST: 44.5 inches


    END STATS
    WEIGHT:
    BODY FAT:
    WAIST:


    DAILY LOG

    MAY 1: No planned workout today, and I did well with my nutrition: 1995 calories, Carbs=28%, NaCl intake at 2156 mg. (100 Points)

    MAY 2: 35 minutes on the bike around the neighborhood. 1997 calories, 44% carbs, 1414 mg NaCl. (100 Points)

    MAY 3: Had to work late tonight so I didn't get my lifting in. I'm going to double up later in the week so I don't lose the point. 1994 calories, 34% carbs, 2321 NaCl (100 Points)

    MAY 4: Lifted and did 32 minutes of bike riding at home. Tomorrow is cardio and core exercises. 1922 calories, 31% carbs, 1582 NaCl. (100 Points)

    MAY 5: Planned on doing cardio but my wife wasn't feeling good so I had to do some stuff around the house. Got the core work done though. It's going to be tough getting all the workouts in this week-will deduct any points at end of week. 1999 calories, 33% carbs, 2217 mg NaCl. (100 Points)

    MAY 6: No workout planned, but I'm going to have to bust it this weekend to not lose any points. 1997 calories, 34% carbs, 1933 mg NaCl. (100 Points)

    MAY 7: Lifted and did cardio for 33 minutes. Unfortunately I was over my calorie allotment so I lose a point: 2010 calories, 25% carbs, 1126 mg NaCl. (99 Points)

    MAY 8: 33 minutes of cardio and nutrition was good. Will do corework tonight. 1980 calories, 25% carbs, 1542 mg NaCl. (99 Points)

    MAY 9: Lost 2 points today-I don't know my calories but I'm sure I'm over 2,000; and I didn't do my core work. I did my lifting though. (97 Points)

    MAY 10: No workout today due to working late (I sense a pattern developing ). 1924 calories, 25% carbs, 1561 mg NaCl. (97 Points)

    May 11: Lifted today and went to work early because I knew I'd be working late. Tomorrow is cardio and core work. 1959 calories, 22% carbs, 2352 mg NaCl. (97 Points)

    May 12: Did 30 minutes of cardio and my core work. Tomorrow will be a challenge to get in my lifting. 1977 calories, 31% carbs, 1272 mg NaCl. (97 Points)

    May 13: Did my lifting-and added squats. 1989 calories, 34% carbs, 1809 mg NaCl. (97 Points)

    May 14: 30 minutes of cardio. 1987 calories, 33% carbs, 1279 mg NaCl. (97 Points)

    May 15: 30 minutes of bike riding. Bad nutrition day however. (96 Points)

    May 16: Lifted and did core work. 1985 calories, 48% carbs, 2073 NaCl. (96 Points)

    May 17: Fighting some sort of infection so I didn't do any cardio. I'm going to try to make it up later in the week. As an added bonus I went over my calorie allotment. (95 Points)

    May 18: Lifted weights and kept my nutrition in check. 1997 calories, 28% carbs, 1530 mg NaCl. (95 Points)

    May 19: No cardio today so it is going to be tough to get 3 sessions in this week. 1999 calories, 46% carbs, 2095 mg NaCl. (95 Points)

    May 20: Lifted but I went over my calories. It looks like the cardio will be out for the week as I'm still fighting this damn infection. (94 Points)

    May 21: No update, no cardio. (92 Points)

    May 22: No update, no cardio. (90 Points)

    May 23: Been horribly sick since Thursday night so I haven't been updating. Still fighting the infections so I'm not doing any workouts today. 2 more points lost. (88 Points)

    May 24: Went over my alloted calories, but I did get my workout in. (87 Points)

    May 25: Finally got my nutrition under control. No cardio, but planning on doing that tomorrow. 1991 calories, 30% carbs, 1313 mg NaCl. (87 Points)

    May 26: Over my calorie allotment. sigh. Did my lifting though. (86 Points)

    May 27: Did cardio today and did well with my nutrition. 1959 calories, 39% carbs, 1629 mg NaCl. (86 Points)

    May 28: Lifted today, but was over my calorie allotment. Still have 2 cardio sessions to do. (85 Points)

    May 29: No cardio and went over my calorie total. (83 Points)
     
    #6 misterjingo, Apr 16, 2010
    Last edited: May 29, 2010
  7. ameer

    ameer Active Member

    Joined:
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    Messages:
    790
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    April Challenge results

    STARTING STATS March 30
    WEIGHT: 191.6 pounds
    BODY FAT: 16.9%
    BICEP L/R (in): 13.75/14
    CALVES L/R (in): 14.75/15
    NECK (in): 14.5
    CHEST (in): 38.5
    SHOULDERS (in): 24
    FOREARMS L/R (in): 11.5/11.5
    HIPS (in): 39.25
    THIGHS L/R (in): 22.5/23
    WAIST (in): 33.5
    ABDOMEN (in): 36

    END STATS May 2
    WEIGHT: 185.2 pounds (May 4) (-6.4)
    BODY FAT: 13.6% (-3.3%)
    BICEP L/R (in): 13.5 (-.5)
    CALVES L/R (in): 15 (0)
    NECK (in): 14.5 (0)
    CHEST (in): 39.75 (+.75)
    SHOULDERS (in):
    FOREARMS L/R (in): 11.5 (0)
    HIPS (in): 38.25 (-1)
    THIGHS L/R (in): 23.125 (+.125)
    WAIST (in): 33.25 (-.25)
    ABDOMEN (in): 35.5 (-.5)

    DISCLAIMER
    These are my personal measurements with me measuring May 2nd compared to my trainer's measurements from March 30th. I am meeting with my trainer again this Sunday and I will update.

    ===========================================================================================

    aaaoooohhhh!:evil::mad::madpimp::bang::spank: :deadhorse: :curses::slap::quadzilla:

    GOAL: Cutting

    COMMENT: I will reduce my body fat to under 9% by June 1st.

    WORKOUT SCHEDULE
    10 Day Cyclic Ketogenic Diet/Training
    Sunday: Back
    Monday: Chest
    Tuesday: Rest
    Wednesday: Cardio
    Thursday: Cardio
    Friday: Short Depletion Workout
    Saturday: Cardio
    Sunday: Cardio
    Monday: Cardio
    Repeat
    Tuesday: Chect...

    MEAL SCHEDULE
    Sunday: 3,000 calories
    Monday: 3,000 calories
    Tuesday: 3,000 calories
    Wednesday: 3,000 calories
    Thursday: 3,000 calories
    Friday: 3,000 calories
    Saturday: 3,000 calories
    Sunday: 3,000 calories
    Monday: 3,000 calories
    Tuesday: Carb refeed day 5,000 calories
    Repeat

    STARTING STATS May 2
    WEIGHT: 185.2 pounds (May 4)
    BODY FAT: 13.6%
    BICEP L/R (in): 13.5
    CALVES L/R (in): 15
    NECK (in): 14.5
    CHEST (in): 39.75
    SHOULDERS (in):
    FOREARMS L/R (in): 11.5
    HIPS (in): 38.25
    THIGHS L/R (in): 23.125
    WAIST (in): 33.25
    ABDOMEN (in): 35.5

    END STATS
    WEIGHT:
    BODY FAT:
    BICEP L/R (in):
    CALVES L/R (in):
    NECK (in):
    CHEST (in):
    SHOULDERS (in):
    FOREARMS L/R (in):
    HIPS (in):
    THIGHS L/R (in):
    WAIST (in):
    ABDOMEN (in):

    DAILY LOG:

    May 1: I did my workout and ate all meals.
    [100 points]
    May 2: I did my workout and ate all meals
    [100 points]
    May 3: I did my workout and ate all meals.
    [100 points]
    May 4: I did my workout and ate all meals.
    [100 points]
    May 5: I did my workout and ate all meals.
    [100 points]
    May 6: I did my workout and ate all meals.
    [100 points] Woohoo!!! Ketogenic Diet!
    May 7: I did my workout and ate all meals.
    [100 points]
    May 8: I did my workout and ate all meals.
    [100 points]
    May 9: I skipped my workout and ate all meals.
    -1 point [99 points]
    May 10: I skipped my cardio and ate all meals.
    -1 point [98 points]
    May 11: I did my workout and ate allllll meals (carb up day :eat: !!!!)
    [98 points]
    May 12: I did my workout and ate all meals.
    [98 points]
    May 13: I did my workout and ate all meals.
    [98 points]
    May 14: Rest day, ate all meals.
    [98 points]
    May 15: Skipped my cardio and ate all meals.
    [97 points]
    -1 point
    May 16: Did my workout and ate all meals.
    [97 points]
    May 17: Did my workout and ate all meals.
    [97 points]
    May 18: I did my cardio and ate all meals.
    [97 points]
    May 19: I skipped my cardio, ate all meals, but didn't update my post.
    [95 points]
    - 2 points
    May 20: I did my workout and ate all meals.
    [95 points]
    May 21: I finished my 7 month cut and celebrated with 5,000 calories!
    [95 points] :claphigh:
    May 22: I did my workout and ate all meals.
    [95 points]
    May 23: I did my workout and ate all meals.
    [95 points]
    May 24: I did my workout and ate all meals.
    [95 points]
    May 25: I did my workout and ate all meals.
    [95 points]
    May 26: I did my workout and ate all meals.
    [95 points]
    May 27: Rest day ate all meals.
    [95 points]
    May 28: Rest day ate all meals.
    [95 points]
    May 29: Did my leg workout and ate all meals.
    [95 points]
    May 30: Did my chest workout and ate all meals.
    [95 points]
    May 31: Rest day ate all meals.
    [95 points]
     
    #7 ameer, Apr 17, 2010
    Last edited: Jun 1, 2010
  8. Buttersweet

    Buttersweet Active Member

    Joined:
    Mar 31, 2007
    Messages:
    2,019
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    GOAL: reach the 'zone', mentally


    COMMENT: I want to use the challenge to improve my already clean diet, and maintain this level of dedication.


    WORKOUT SCHEDULE
    Monday: weight lifting, 45min cardio (whatever i feel like)
    Tuesday: rest day
    Wednesday: weight lifting, 45 min cardio
    Thursday: rest day
    Friday: weight lifting, 45 min cardio
    Saturday weight lifting
    Sunday: light cardio, yoga or rest day


    OTHER:
    Five meals per day, one cheat meal per week. 1600-1800 cal, 40:40:20
    at least 2l of water daily (water during exercise not included)
    8 hours of sleep


    STARTING STATS
    WEIGHT: 72kg
    BODY FAT: ?
    ARMS:
    CALVES:
    HIPS:
    THIGHS:
    WAIST: 77cm


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    HIPS:
    THIGHS:
    WAIST: 73 cm YAY!


    DAILY LOG
    * I will not post over the weekends because I have access to the Internet only from work.

    MAY 1 and 2:
    - missed two meals, but had 4 workouts in two days to make up for the week of no exercise, and did spring cleaning of the house, i can barely walk today -2 points [98 points]

    MAY 3:
    - missed one meal - 1 points [97]

    MAY 4:
    - finally managed to have all 5 meals, but due to a terrible headache and a pain killer i had to take i didn't eat enough, so lower than 1600 calories, but i had a pretty good upper body workout - 1 point (96)

    MAY 5:
    - i decided to have a rest day and a workout on Thursday, all else perfect [96]

    MAY 6:
    - one meal skipped all else perfect - 1 point [95]

    MAY 7
    - cardio missed - 1 point [94]

    MAY 8
    - perfect

    MAY 9
    - three meals missed -3 points [91] - i had to drive for a couple of hours to get to my parents in the north, and not that that is an excuse because i should have planned better, but let this serve as a reminder how points can be lost for no good reason. i could have had breakfast earlier, i could have had a clean meal on the highway, and at least divide my dinner into two meals. *sigh*

    MAY 10
    - out of home almost the whole day, rescheduled my exercise for tomorrow, missed 2 meals -2 points [89] - obviously, 4 meals a day would be perfect, I could manage that at least I think, I'm not even hungry most of the time and that's really strange

    MAY 11
    - a good day. i postponed cardio for tomorrow but had a great upper body workout [89]

    MAY 12
    - missed cardio and a post -2 points [87]

    MAY 13
    - all as planned [87]

    MAY 14,15,16
    - one cheat meal unscheduled - 1 point [86]

    May 17
    - oh what a perfect day [86]

    MAY 18
    - another perfect day [86]

    MAY 19
    - all as planned [86]

    MAY 20-21
    - couldn't post yesterday because I was working outside of the office, and had a cheat snack, all else great -2 points [84]

    MAY 22-23
    - weekend was surprisingly good [84]

    MAY 24
    - moved lifting to today but did cardio, all else as planned [84]

    MAY 25
    - had my weekly cheat meal and a good rest [84]

    MAY 26
    - missed a meal, and had an unscheduled drink [82]

    MAY 27
    - no points lost [82]

    MAY 28-30
    - the weekend went fine [82]
     
    #8 Buttersweet, Apr 21, 2010
    Last edited: May 31, 2010
  9. _Marcus

    _Marcus Active Member

    Joined:
    Jan 28, 2008
    Messages:
    82
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    in

    I'm in just for keeping ahead. Acutally it doesn't make the most sense as I'll be one week in Italy and another week in France. That means no kitchen + no gym = no diet + no workout

    LAST 100 CALLENGE:
    Oktober 09, ended with 69 points
    November 09, ended with 83 points
    January 10, ended with 82 points
    February 10, ended with 90 points
    March 10, ended with 78 points
    April 10, ended with 94 points

    GOAL:
    - reduce BF%
    - reach 95 kg
    - end with more points than last month
    - want do workout and eat clean as good as possible. that means no cheat meals no alcohol, no coffee. just clean food, water and tea.

    WORKOUT SCHEDULE
    4 weights workouts/week

    MEAL SCHEDULE
    3-6 meals/day, not counting calories this month, NO cheat meal a week

    STARTING STATS
    WEIGHT: 97,5 KG
    BODY FAT: %

    END STATS
    WEIGHT: 100 KG
    BODY FAT: %


    May 1: did the legs + abs workout, 4 meals
    -0 points [100 points]
    May 2: restday, had 2 meals and a cheat meal
    -1 points [99 points]
    May 3: did the upper body workout, 4 meals
    -1 points [99 points]
    May 4: did the leg and abs workout, 4 meals + some nuts in the evening
    -1 points [98 points]
    May 12: was in italy the last week. drove around 1500 km from napoli to tuscany, pisa, to venice. a lot of driving some flights and hotel nights were no good for cutting so I joined the italian food. next week I'll be in france for 8 days so I decided it is the best to skip the cut for this month -14 points [84 points]
    May 14: drove to munich/germany and back today. no workout - a nice breakfast, clean evening meal but mc donalds between that
    -4 points [80 points]
    May 15: had a short sleep at home in switzerland and am already in Paris / France today. Tomorrow I will go on an drive to south France for a week. What a crazy month? no workout and diet again
    -2 points [78 points]
    May 17: I´m in that little chateau in france right now. I could do great cardio round here (running) but I don´t have sport clothes with me. it will be a great week also that means no diat and no workout again
    -4 points [74 points]
    May 24: back from france. will start diat and workout agian tomorrow
    -14 points [60 points]
    May 25: did my first workout for days. diat was ok also it was not right after my diat plan. stepped on the scale and had 101,7 kg again. I hope that this is much water, too and I will break the 100 kg mark by end of the month
    -0 points [60 points]
    May 30: the last days have been beeter aigain except on day. I came home and there were several open sweets boxes so it ate lots of them. The other days I sticked to my diat and my workout. Yesterday I was down to 100 kg again this way I should be even below that on the 1st of june. 10 penalty points for the sweets and no pots the last days.
    -10 points [50 points]
    May 31: did my upper body workout and ate clean.
    -1 points [50 points]
     
    #9 _Marcus, Apr 24, 2010
    Last edited: Jun 1, 2010
  10. eccent

    eccent Active Member

    Joined:
    Apr 9, 2007
    Messages:
    222
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    in!!!

    Nothing fancy...

    5 cardio sessions per week.
    Drink lots of water.
    Eat more fruits and vegs.


    01/05 Sat - Did some upper and lower body workouts. 30min cardio (jog/walk), very light intensity session. [100pts]

    02/05 Sun - Rest day. -1 no update [99pts]

    03/05 Mon - 30min Jog. -1 no update [98pts]

    04/05 Tue - no exercise. Brought my exercise gear to work and then brought it back home ...untouched. must be a rest day for me. [98pts]

    05/05 Wed - Did abs workout. Jog for 10 km for about 1hr and 20min. I was going to aim for 17km this week. Guess I'll go for that number on Sat. I'll have to jog at 8.5km/hr pace for 2hrs. I'll be darn proud to reach the half-marathon mark :D. This is cardio no. 2 for this week. 3 more to go ;). [98pts]

    06/05 Thu - Very light 30min workout on my stationary bike. 3rd cardio workout. [98pts]

    07/05 Fri - No cardio today. Did arms and lower back workouts. [98pts]

    08/05 Sat - Jogged 15km for 1hr50min. Did Abs workout. Was aiming for at least 18km and actually dreaming of 20km today but I started to feel tightness in my legs so I stopped. Don't wanna push my body too much. I've been shortening my running strides as I read on the net that it'll help with my pace. I guess I have to be more aware of my running form to avoid/prevent any injuries. 4th cardio workout for this week. [98pts]

    09/05 Sun - Surprisingly no legs soreness but I'm limping due to left ankle injury. I will learn how to prevent this thing from now onwards. I won't be doing any exercise today. No cardio -1. [97pts]

    10/05 Mon - light cardio on bike. wk2 cardio1. [97pts]

    11/05 Tue - No exercise. [97pts]

    12/05 Wed - light-moderate exercise on bike. wk2 cardio2. [97pts]

    13/05 Thu - light cardio on bike. wk2 cardio3. [97pts]

    14/05 Fri - light cardio on bike. wk2 cardio4. [97pts]

    15/05 sat - about an hour on treadmill, 9.4km covered. It's great to be running again :D. wk2 cardio5. [97pts]

    16/05 Sun - Rest day. [97pts]

    17/05 Mon - 30min on Treadmill. wk3 cardio1. [97pts]

    18/05 Tue - interval running. wk3 cardio2. Need to be more watchful of my food intake. Been trying to lose fats for months now but not much progress has been made. [97pts]

    19/05 Wed - no cardio. I'm so fighting my food craving today. [97pts]

    20/05 Thu - 30min on bike. wk3 cardio3 [97pts]

    21/05 Fri - 30min on bike. Almost didn't get the cardio in today. wk3 cardio4 [97pts]

    22/05 Sat - 1hr on treadmill. wk3 cardio5. [97pts]

    23/05 Sun - Rest day. [97pts]

    24/05 Mon - 30min on treadmill.wk4 cardio1 [97pts]

    25/05 Tue - Traffic was real bad today. I had to walk home from the train station which took about 30min. My ankle is still suffering from the abuse (walking on heels, albeit lvery short one). Not going to count walking as the cardio session so today is a "rest" day. I've got tons of work to be done this week..gotta :moon:. [97pts]

    26/05 Wed - 40min on treadmill. wk4 cardio2 [97pts]

    27/05 Thu - It's now midnight and I'm too sleepy to exercise -_-".. 3 more days to go with no miss workout which is not possible as Sun is my rest day. So I'll -1 today and will deduct more if I didn't get the other 2 cardio sessions in on Fri and Sat. [96pts]

    28/05 Fri - I'm watching The Biggest Loser Season 7 Episode 11 and the competitors are challenged to run a half marathon!!! It's the distance that I'm aiming to achieve by July this year! So I'm inspired..yet again. As ironic as it is, I'm not going to do cardio today as I'm going to run 3hrs or at least 2hr 30min tomorrow...so I'm just doing stretches tonight. -1. [95pts]

    29/05 Sat - 2hr30min on treadmill with about 20km covered. @-@ Cool... I burned a total of 1,000 calories. [95pts]

    30/05 Sun - rest day. [95pts]

    31/05 Mon - I was too sleepy..miss the workout. -1 [94pts]
     
    #10 eccent, Apr 24, 2010
    Last edited: Jun 1, 2010
  11. LBain

    LBain Active Member

    Joined:
    Mar 1, 2010
    Messages:
    37
    Likes Received:
    0
    UIn
    May 1st -0 (100)pts Rest day
    May 2nd Leg day -0 (100)pts
    May 3rd Chest/tri -0 (100) pts
    May 4th rest -1 piece of birthday cake. (99) pts.
    May 5th back/bi's, ate scheduled meals but didn't check in. -1 (98) pts
    May 6th rest ate scheduled meals. -0 (98) pts
    May 7th leg day -0 (98) pts
    May 8th rest day, unscheduled cheat meal and didn't check in -2 (96) pts
    May 9th rest day scheduled cheat meal for week -0 (96) pts
    May 10th chest/tris -0 (96) pts
    May 11th rest day -0 (96) pts
    May 12th back/bi -0 (96) pts
    May 13th rest -0 (96) pts
    May 14th legs -0 (96) pts
    May 15th rest -0 (96) pts
    May 16th rest, scheduled cheat meal for week -0 (96) pts
    May 17th chest/tris. -0 (96) pts
    May 18th rest -0 (96) pts
    May 19th back/bi. -0 (96) pts
    May 20th rest -0 (96) pts
    May 21st missed workout. -1 (95) pts
    May 22nd unscheduled cheat meal -1 (94) pts
    May 23rd didn't check in -1 (93) pts
    May 24th chest/tri -0 (93) pts
    May 25th rest -0 (93) Pts
    May 26th back/biceps -0 (93) pts
    May 27th rest -0 (93) pts
    May 28th missed workout -1 (92) PTS
    Cutting
    Meal Schedule 4x on workout days/ 3x nonworkout 1 cheat meal a week

    Monday chest/tri
    Tuesday rest
    Wednesday back/bi's
    Thurs rest
    Friday Legs/abs
    Sat/Sun rest/cardio

    Starting Stats
    Weight 252
    Waist 41"
    Hips 40.5"
    Bicep 17.25"
    Chest 46.5"
    Thigh 26.5"
    BF% 18.1

    Ending Stats
    Weight
    Hips
    Arm
    Chest
    BF%
     
    #11 LBain, Apr 25, 2010
    Last edited: May 28, 2010
  12. foolsfortune

    foolsfortune Active Member

    Joined:
    Sep 26, 2007
    Messages:
    115
    Likes Received:
    0
    May 2010 100 Challenge

    GOAL: Cutting


    COMMENT: I want to reduce my body fat to the point where abs are visible, mend my aching back and knees and finally get some consistency to my nutrition plan


    WORKOUT SCHEDULE
    Monday: Off
    Tuesday: Elliptical machine (30 mins) or knee/back routine
    Wednesday: Weight training - Chest and Triceps, 10 min. HIIT Cardio
    Thursday: Elliptical machine (30 mins) or knee/back routine
    Friday: Weight training - Back and Biceps, 10 min. HIIT Cardio
    Saturday: Elliptical machine (30 mins) or knee/back routine
    Sunday: Weight training, Legs & Abs, 10 min. HIIT Cardio

    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS: May 1st
    WEIGHT: 171.6 lbs.
    BODY FAT: 14.29%
    ARMS: 13 1/8"
    CALVES: 15 1/8"
    CHEST:
    FOREARMS: 9 1/4"
    HIPS: 35 1/4"
    THIGHS: 20"
    WAIST: 35 3/4"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    MAY 1: I ate all my meals as scheduled and did my knee/low back exercises [100 Points]

    MAY 2: I ate all meals as schedule (even while at a friends for supper) and had an excellent workout [100 Points]

    MAY 3: I ate all meals as scheduled and stuck to the plan [100 Points] <-- These updates are dry and must get "funnier"...does anyone actually read them? I know I do.

    MAY 4: I ate all my meals as scheduled, but skipped out on the back routine (was busy buying a 4 plex!!) [99 points] <--I did drop from 14.29% BF, to 12% so that 1 point is "meh" to me

    MAY 5: Ate all meals, great gym workout [99 Points]

    MAY 6: Ate all meals, no evening workout (gotta stop that) [98 Points]

    MAY 7: Ate all meals, Great workout [98 Points]

    MAY 8: Ate all meals, found out I have a deteriorated disc in low back, evening workout went well [98 Points]

    MAY 9: Ate all meals, missed workout, had first cheat meal, got weight down to 176lbs! [97 Points]

    MAY 10: Ate all meals as planned [97 Points]

    MAY 11: Ate all meals as planned, missed evening cardio (gotta straighten up!) [96 Points]

    MAY 12: Ate all meals as planned, great workout...getting stronger [96 Points]

    MAY 13: Ate all meals as planned [96 Points]

    MAY 14: Ate all meals as planned, kicked ass at the gym (high five to me!) [96 Points]

    MAY 15: Ate all meals as planned, sold elliptical machine to buy a better one, did outside work for cardio, went for bike ride w/wife and kids [96 Points]

    MAY 16: Ate all meals as planned, got to the gym early and got down to business [96 Points]

    MAY 17: Ate all meals as planned [96 Points]

    MAY 18: Ate all meals as planned, did no evening stretches (what is it with those...must get on track!) [95 Points]

    MAY 19: Ate all meals as planned, had so so workout at gym. Shoulder and knee were killing me! [95 Points]

    MAY 20: Ate all meals as planned, did home workout [95 Points]

    MAY 21
    : Ate all meals as planned, great gym workout...drank a few rums.... [94 Points]

    MAY 22: Ate all meals as planned, also had cheat meal [94 Points]

    MAY 23
    : Ate all meals as planned, no workout, gym was closed (still could have worked out at home), unscheduled cheat meal, little more rum.....ahhhh, slipping here! [91 Points]

    MAY 24: Ate clean but skipped a meal, I hate getting off track! [90 Points]

    MAY 25: Ate all meals as planned, no home workout [89 Points]

    MAY 26: Ate all meals as planned, great gym workout - Back on track...phew... [89 Points]
     
    #12 foolsfortune, Apr 27, 2010
    Last edited: May 26, 2010
  13. PurpleP

    PurpleP Active Member

    Joined:
    Oct 31, 2007
    Messages:
    7
    Likes Received:
    0
    PurpleP is IN

    May goals are: lose 6-8 lbs, 20-24 HIIT workouts, 10-12 weight training workouts, 92+ points.

    APR27: 232.0 lbs, afternoon back&bi, evening HIIT, no cheats
    APR28: 228.0 lbs, afternoon HIIT, one cheat
    APR29: 227.0 lbs, afternoon chest&tri, no cheats
    APR30: 227.0 lbs, afternoon HIIT, one cheat [99pts]
    MAY01: 228.0 lbs, afternoon cardio, one cheat [98pts]
    MAY02: 229.0 lbs, morning chest, one cheat [97pts]
    MAY03: 230.0 lbs, afternoon HIIT, no cheats [97pts]
    MAY04: 228.0 lbs, morning cardio, afternoon back&bi, no cheats [97pts]
    MAY05: 228.5 lbs, afternoon chest&bi, one cheat [96pts]
    MAY06: 228.5 lbs, morning cardio, afternoon legs, no cheats [96 pts]
    MAY07: 227.0 lbs, morning cardio, afternoon HIIT, no cheats [96 pts]
    MAY08: 227.0 lbs,
     
    #13 PurpleP, Apr 27, 2010
    Last edited: May 8, 2010
  14. Exsanguinator

    Exsanguinator Active Member

    Joined:
    Apr 30, 2007
    Messages:
    11
    Likes Received:
    0
    2010 May 100 Challenge

    GOALS: Fat Loss
    1. 3% Body Fat Loss
    2. >85 Points
    3. Weights 3x's a week
    4. Cardio 3x's a week.

    PREVIOUS CHALLENGES:
    August 2009 [76 points]
    September 2009 [72 points]
    October 2009 [69 points]
    November 2009 [86 points]
    December 2009
    January 2010 [70 points]
    February 2010 [72 points]

    WORKOUT SCHEDULE:
    MON: Cardio
    TUE: Weights
    WED: Cardio
    THU: Weights
    FRI: Cardio
    SAT: Weights
    SUN: Rest

    OTHER SCHEDULE:
    • Meditate daily minimum 30 minutes.
    • One cheat meal per week.

    MAY DAILY UPDATES:
    1. +weights+meditate = 100
    2. +meditation = 100
    3. +cardio+meditation = 100
    4. +weights+meditation = 100
    5. +cardio+meditation = 100
    6. +weights+meditation-cheat meal = 99
    7. +cardio+meditation-missed post = 98
    8. +weights-meditation-cheat meal = 97
    9. -meditation = 96
    10. -cardio+meditation = 95
    11. +weights+meditation = 95
    12. +cardio(swimming)+meditation = 95
    13. +weights-cheat-meditation-missed post = 92
    14. +cardio(swimming)+meditation = 92
    15. +weights+cardio(rowing)+meditation = 92
    16. +cardio(5k run)+meditation = 92
    17. +cardio(30 minutes rowing)+no cheat+meditation = 92
    18. +weights-cheat meal-meditation = 90
    19. -cardio+no cheats+meditation = 89
    20. +weights+no cheats+meditation = 89
    21. +cardio+no cheats+meditation = 89
    22. +weights+cardio+no cheats-meditation = 88
    23. +rest+no cheats+meditation = 88
    24. +cardio(30 minutes swim)+no cheats+meditation = 88
    25. +weights-cheat meal+meditation = 87
    26. +cardio+no cheats+meditation = 87
    27. -weights+no cheats+meditation = 86
    28. +weights+cardio+no cheats+meditation = 86
    29. +weight+cardio+meditation-cheat meal = 85
    30. +rest+no cheats-meditation = 84
    31. +cardio+no cheats+meditation = 84

    STARTING STATS:
    • WEIGHT: 190 lbs
    • BODY FAT: 23%

    ENDING STATS:
    • WEIGHT: 186 lbs (-4 lbs loss)
    • BODY FAT: 20.5% (-2.5% loss)
     
    #14 Exsanguinator, Apr 28, 2010
    Last edited: Jun 1, 2010
  15. chapman

    chapman Well-Known Member

    Joined:
    Sep 29, 2004
    Messages:
    40
    Likes Received:
    0
    I´m in

    in
     
  16. davisb42

    davisb42 Well-Known Member

    Joined:
    Nov 5, 2004
    Messages:
    5
    Likes Received:
    0
    GOAL: Weight Loss/Finish with 85+ points.


    COMMENT: I would like to lose 10-12 lbs. this month.


    WORKOUT SCHEDULE
    Monday: Stairmaster or stationary bike (45 minutes)
    Tuesday: Weight training: Chest/Tri's/Delts/Abs
    Wednesday: Stairmaster or stationary bike (45 minutes)
    Thursday: Weight training: Back/Bi's/Abs
    Friday: Off
    Saturday: Legs/Abs
    Sunday: Stairmaster or stationary bike (45 minutes)

    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 263 pounds
    ARMS:
    CHEST:
    BELLY:


    ENDING STATS
    WEIGHT:
    ARMS:
    CHEST:
    BELLY:


    MAY 1: Great leg workout. Couple of beers and sweets at friend's 40th bday party. (99 pts)
    MAY 2: Unscheduled cheat meal + unscheduled workout. (98 pts)
    MAY 3: Good on diet, 45 minutes on Stairmaster-interval-level 2 and 3. (98 pts)
    MAY 4: Unscheduled cheat meal, good on workout. (97 pts.)
    MAY 5: Good on diet, great workout. One week weigh in: 260. (97 pts)
    May 6: Unscheduled cheat meal, great workout. (96 pts.)
    May 7: Scheduled cheat meal, no workout. (95 pts.)
    May 8: Out of town is tough. No workout, bad diet, slow Internet! (93 pts.)
    May 9: Successful rest day, diet not good. Forgot to post. (91 pts.)
    May 10: Good on diet. Good on workout, made up missed Saturday leg workout as well as cardio. (91 pts.)
    May 11: Good workout, good on diet. Forget to post. Damn it! Gotta do it at night, once I get to work I always forget.(90 pts.)
    May 12: 45 minutes on Stairmaster, good on diet. (90 pts.)
    May 13: Back and Stairmaster for 45, good on diet. Weigh in: 257. Down 6 lbs. (90 pts.)
    May 14: Changed my off day to Friday. Sunday is easier for me to get a workout in. Good on diet. (90 pts.)
    May 15: Great leg workout. Scheduled cheat meal. (90 pts.)
    May 16: Good on diet. 60 minutes on bike. Forgot to post in time. (89 pts.)
    May 17: Good on diet. Missed workout. (88 pts.)
    May 18: Unscheduled cheat meal. Decent workout. Missed post. (87 pts.)
    May 19: Good on diet. Good cardio workout. (87 pts.)
    May 20: Good on diet. Good on workout. Late post. Weigh in: 255. Down 8 lbs. this month, 17 lbs. total. (86 pts.)
    May 21: Good on diet. Good on workout. Forgot post. (85 pts.)
    May 22: Good on diet. Good workout. Forgot post. (84 pts.)
    May 23: Scheduled cheat meal. Missed workout. (83 pts.)
    May 24: Good on diet. Good workout. (83 pts.)
    May 25: Good on diet. Great workout. (83 pts.)
    May 26: Good on diet. Missed workout. (82 pts)
    May 27: Good on diet. Good on workout. Late post. Weighed in at 253. 10 lbs. total lost this month. 19 lbs. total. (81 pts.)
    May 28: Scheduled cheat meal. Scheduled off day. (81 pts.)
    May 29: Diet good. Missed workout. (80 pts.)
    May 30: Good on diet. Workout OK. (80 pts.)
    May 31: Good on diet. Missed workout (Finished with 79 pts.) Lost 10 lbs in the month.
     
    #16 davisb42, Apr 30, 2010
    Last edited: Jun 1, 2010
  17. jasoncurry29

    jasoncurry29 Well-Known Member

    Joined:
    Sep 1, 2004
    Messages:
    137
    Likes Received:
    0
    I'll try it again

    This should help my accountabilty


    GOAL: Lose 4-6 lbs this month




    WORKOUT SCHEDULE

    3 days of Weight Training - walking no less then 10,000 steps per day M-F

    MEAL SCHEDULE
    6 meals per day, 1700 calories per day. Two cheat meals, May 9th and May 19th.


    STARTING STATS
    WEIGHT: 188
    BODY FAT: 17.5 %
    WAIST: 37


    END STATS
    WEIGHT:
    BODY FAT:
    WAIST:


    DAILY LOG

    MAY 1: Completed day - 100
    MAY 2: Unscheduled cheat (-1) 99
    MAY 3: Forgot to post -1
    MAY 4: "
    MAY 5: "
    MAY 6: "
    MAY 7: Well I haven't been to good at this so far. I guess I need to work on it a bit harder. I'm going to try to finish with no less then 90 points though. (95)
    MAY 8: Had a good day - 95
    MAY 9: Scheduled cheat meal, workout done. - 95
    MAY 10: Back on track - 95
    MAY 11: Good day - 95
    MAY 12: good day - 95
    MAY 13: good day - 95
    MAY 14: good day - 95
    May 15: Unscheduled Cheat - (-1) 94
    May 16: good day - 94
    May 17: good day - 94
    May 18: missed 93
    May 19: good day 93
    May 20: good day 93
    May 21: good day 93
    May 22: bad day 92
    May 23: good day 92
    May 24: good day 92
    May 25: good day 92
    May 26: good day 92
    May 27: good day 92
    May 28: good day 92
    May 29:
    May 30:
    May 31:
     
    #17 jasoncurry29, Apr 30, 2010
    Last edited: May 29, 2010
  18. Jamaican65

    Jamaican65 Active Member

    Joined:
    Sep 30, 2008
    Messages:
    5
    Likes Received:
    0
    GOAL: Cutting


    COMMENT: to get under 200lbs.


    WORKOUT SCHEDULE
    Monday: Chest, Triceps & Cardio
    Tuesday: Back, Biceps & Forearms
    Wednesday: Cardio & Abs
    Thursday: Shoulders & Traps
    Friday: Legs
    Saturday: Cardio
    Sunday: Open




    MEAL SCHEDULE
    4 to 5 meals a day. around 1500 cal. weekdays. 1800 cal. weekdays. aiming for 40/40/20. one cheat meal per week.
    3 liters of water a day.


    STARTING STATS
    WEIGHT: 208 lbs
    BODY FAT: 28%
    ARMS(flexed): 15 3/4"
    CALVES: Lt 17 1/2", Rt 17"
    CHEST: 43 1/4"
    FOREARMS: Lt 12 1/2", Rt 13 1/4"
    HIPS: 40 3/4"
    THIGHS: Lt 24", Rt 12 1/2"
    WAIST: 41


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG

    5/1: meals and water done. 42 min walk. 100 pts
    5/2: meals done incl. cheat meal. water done. did not post -1. 99pts
    5/3: workout done plus 20 min on the excercise bike. 46 min walk after work. meals and water done. 99pts
    5/4: very good workout today. meals and water on target. 99pts
    5/5: worked abs at home. 42 min. walk after work. meals and water done. did not post -1. 98pts
    5/6: workout done. i was not happy with it. i can do better. meals and water done. 98pts
    5/7: workout done. meals and water done. did not post -1. 97pts.
    5/8: 1 hour walk. meals, water, and cheat meal done. 97pts
    5/9: meals and water done. 97pts
    5/10: workout done. meals and water done. 30 min. on the elliptical. 97pts.
    5/11: workout done. meals done. only drank 1.5 liters water -1. 96pts
    5/12: abs done. 30 min on excercise bike. meals and water done. 96pts
    5/13: workout, meals, water done. 96pts
     
    #18 Jamaican65, Apr 30, 2010
    Last edited: May 14, 2010
  19. Blinkbear

    Blinkbear Well-Known Member

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    I do believe that I would like to give this a shot. But its 3:30am and I'm at work so details will have to come after I get my sleep on when I get home.
     
  20. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

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