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John Stone's May 2008 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Apr 15, 2008.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    -------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!


    -------------------------------------------------------------------------------------------------------------

    Questions belong in this thread.


    Until the challenge begins, please refrain from making any posts in this thread except your Official Entry post. Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on May 1, 2008. You must have your starting post up by 7:00 AM (EDT) on May 1, 2008--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    MAY 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    MAY 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    MAY 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    MAY 4:

    MAY 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. tamondong1

    tamondong1 Active Member

    Joined:
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    Messages:
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    GOALS
    1.) Stay above 90 points
    2.) Not miss a post
    3.) Miss less than 2 training days (excluding my break at the end of the month)
    4.) Target loss of 4 lbs. of body fat


    COMMENT
    I'm 5'6" and started at 190 lbs at the beginning of January. At the end of April I weighed in at 173 lbs.

    I'll be taking a break from training the last week of May in preparation for my move back to Connecticut for the summer.

    TRAINING SCHEDULE
    Monday: Weight Training - Chest & Triceps
    Tuesday: Weight Training - Back & Biceps
    Wednesday: Weight Training - Abs & Forearms
    Thursday: Weight Training - Legs
    Friday: Weight Training - Shoulders & Traps
    Saturday: Rest Day
    Sunday: Weight Training - Abs & Calves


    MEAL SCHEDULE
    6 meals per day, 1800 - 2000 calories per day


    STARTING STATS
    WEIGHT: 173 lbs.
    BODY FAT: 14-16%
    ARMS: 14.7
    FOREARMS: 12.0
    CHEST: 41.5
    HIPS: 36.0
    WAIST: 37.0
    THIGHS: 23.0
    CALVES: 16.5


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    FOREARMS:
    CHEST:
    HIPS:
    WAIST:
    THIGHS:
    CALVES:


    DAILY LOG
    DAY 1: (-1 for the day), [99 points total]

    I'm kinda disappointed that I missed a training session on my first day, but I have exams coming up which I need to study hardcore for.
     
    #2 tamondong1, Apr 15, 2008
    Last edited: May 2, 2008
  3. Apolon

    Apolon Well-Known Member

    Joined:
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    Will join this month, will update once I get my stats from April in. Go on vacation May 31.

    STARTING STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    END STATS

    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:
     
    #3 Apolon, Apr 15, 2008
    Last edited: Apr 16, 2008
  4. calereeves

    calereeves Well-Known Member

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    I'll go ahead and put in my name early for this one as well. Once I get my April stats I'll post up my goals. April is going really well for me, and the challenge keeps me motivated!

    Goal: Carryover from April is to be at 12% BF by 7 May. After that I'll set my new BF % goal for 31 May. Main goal is strong cut before summer starts. Graduation is 28 May, then 60 days of summer leave. Got one last month to meet my starting goals. Definitely doable! Swim >3 miles per week, run >12 miles per week. Informal goal of 4miles swimming and 18miles running per week.


    MEALS: 5-6 per day, <1800 calories per day. Severely limited sugar intake, 40/40/20 p/c/f macros.


    STARTING STATS
    WEIGHT: to be added on May 1st
    BODY FAT: to be added on May 1st
    ARMS: to be added on May 1st
    CALVES: to be added on May 1st
    CHEST: to be added on May 1st
    FOREARMS: to be added on May 1st
    WAIST: to be added on May 1st
     
    #4 calereeves, Apr 15, 2008
    Last edited: Apr 29, 2008
  5. probelia

    probelia Active Member

    Joined:
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    Messages:
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    Another Month, Let's make this a straight 100

    GOAL
    Cutting on SGX with dedication and consistency in sticking to a plan. Last month I scored a 99 and this month. I'm aiming for a straight 100.

    WORKOUT SCHEDULE
    • Monday: Cardio(AM) ; Weight training(PM)
    • Tuesday: Cardio(AM) Weight training(PM)
    • Wednesday: Cardio(AM)
    • Thursday: Cardio(AM) ; Weight training(PM)
    • Friday: Cardio(AM) ; Weight training(PM)
    • Saturday: Cardio(AM)
    • Sunday: Cardio(AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week on a either a Saturday or Sunday.

    STARTING STATS
    WEIGHT : 187lbs
    ARMS : 14.3"
    CHEST : 42"
    WAIST : 36"

    May 1:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 2:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 3:
    Cardio : All Done
    Meals : All Done
    Weights : Non Training Day
    Total : 100

    May 4:
    Cardio : All Done
    Meals : All Done
    Weights : Non Training Day
    Total : 100

    May 5:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 6:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 7:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 8:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 9:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 10:
    Cardio : All Done
    Meals : All Done
    Weights : None Training Day
    Total : 100


    May 11:
    Cardio : All Done
    Meals : All Done
    Weights : None Training Day
    Total : 100

    May 12:
    Cardio : All Done
    Meals : All Done
    Weights : Nailed
    Total : 100

    May 13:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 14:
    Cardio : All Done
    Meals : All Done
    Weights : None Training Day
    Total : 100


    May 15:
    Cardio : All Done
    Meals : All Done
    Weights : Hell Yeah
    Total : 100


    May 16:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 17:
    Cardio : All Done
    Meals : All Done - Cheat Meal ...MMMM
    Weights : Non Training Day
    Total : 100


    May 18:
    Cardio : All Done
    Meals : All Done
    Weights : Non Training Day
    Total : 100

    May 19:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 20:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 21:
    Cardio : All Done
    Meals : All Done
    Weights : Non Training day
    Total : 100

    May 22:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 23:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 100

    May 24:
    Cardio : All Done
    Meals : Epic Fail
    Weights : Non Training Day
    Total : 99

    May 25:
    Cardio : All Done
    Meals : All Done
    Weights : All Done - brought training forward 1 day for this week
    Total : 99

    May 26:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 99

    May 27:
    Cardio : All Done
    Meals : All Done
    Weights : Non Training Day
    Total : 99

    May 28:
    Cardio : All Done
    Meals : All Done
    Weights : Totally Fricking Nailed Them. ( pardon my french but BEST WORKOUT EVAR)
    Total : 99

    May 29:
    Cardio : All Done
    Meals : All Done
    Weights : All Done
    Total : 99

    Thats it for me for this month. Tomorrow I'm having 2 days off. I've cutting for 5 months straight and I'm still totally dedicated to it, but I deserve it.

    I will say this. SGX awesome. I may have only dropped 7lbs or so this month, but jesus, my appearance had changed quite radically!

    END STATS
    WEIGHT : 181.2lbs
    ARMS : 14.3"
    CHEST : 40.8"
    WAIST : 34.6"
     
    #5 probelia, Apr 15, 2008
    Last edited: May 29, 2008
  6. piner

    piner Active Member

    Joined:
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    GOAL: Lose weight, gain muscle.







    Workout Goals:
    • Monday: Cardio(AM) ; Weight training(PM)
    • Tuesday: Weight training(PM)
    • Wednesday: Cardio(AM) ; Weight training (PM)
    • Thursday: Cardio(AM)
    • Friday: Weight training(PM)
    • Saturday: Cardio(AM)
    • Sunday: Weight Training (PM)
    MEAL SCHEDULE

    6 Meals daily. I will keep the calories below 2500 for the day. I will stay clean! I will also dring at least 1 gallon of H2O a day.


    STARTING STATS
    WEIGHT: 277.5
    ARMS: 16
    CALVES: 17
    CHEST: 49.5
    FOREARMS: 13.75
    HIPS: 43
    THIGHS: 26
    WAIST: 46
    Head: 24.5
    Neck: 19

    START

    100 points

    May-01 Thu
    100 Points good day.

    May-02 Fri
    100 Points Leg Work-out done 45 minutes LISS completed. Diet under 2500

    May-03 Sat
    100 Points. Cardio Done. Diet clean and will be under 2500. I am feeling good.

    May-04 Sun
    100 Point, Lifted hard. Diet clean and under 2500.

    May-05 Mon
    100 Points. Rocked it. Clean eating under 2500. Lifted Hard. Cardio Done. Felling great.

    May-06 Tues
    100 points. Did well. Worked out Shoulders, Traps, and Calves today. Diet clean. Under Calories.

    May-07 Wed
    100 points. Made it happen. I did weights in the am. Cardio in the PM. Ate clean and at 2500.

    May-08 Thursday
    99 points. Everything good today. Did cardio. Ate clean. I went over on my calories because I forgot to log an item. I will not make that mistake again.

    May-09 Friday
    99 points. All clean. Worked out hard. Diet is under 2500.

    May-10 Saturday
    99 points. All clean. Cardio done. Under 2500.

    May-11 Sunday
    99 points. All good.

    May-12 Monday
    99 points. Both work-outs done. Clean. Under 2500.

    May-13 Tuesday
    98 points. Super busy today. I could not get my work out in. Clean. Under 2500.

    May-14 Wednesday
    98 points. Work out done. Clean and under.

    May-15 Thursday
    98 Points Done and Done

    May-16 Firday
    98 points Worked out with weights and did cardio. Under calories. Clean eating.

    May-17 Saturday
    98 points Done and Done

    May-18 Sunday
    98 points All done

    May-19 Monday
    98 points All good worked out hard

    May-20 Tuesday
    98 Did HIIT felt good. Diet perfect. Under calories

    May-21 Wednesday
    Ran 3 miles and then lifted legs. Feel good.

    May-22 Thursday
    All good

    May-23 Friday
    Worked out chest and feel good. Diet spot on.

    May-23 Saturday
    Ran outside. It is getting hot in the Keys right now. Felt good.

    May-24 Sunday
    Day off. Ate garbage but stayed within calories.
    97 Points

    May-25 Monday
    Ran. Ate well. All good
    97 points
     
    #6 piner, Apr 15, 2008
    Last edited: May 27, 2008
  7. chapman

    chapman Well-Known Member

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  8. Mitek

    Mitek Active Member

    Joined:
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    I'm in this month

    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 12%.


    WORKOUT SCHEDULE
    Sunday: Weight training: chest, biceps, legs, abs (AM). Cross trainer, 40 mins (PM)
    Monday: Weight training: back, shoulders, triceps, abs (AM) Cross trainer, 40 mins (PM)
    Tuesday: Cross trainer, 40 mins (PM)
    Wednesday: Weight training: chest, biceps, legs, abs (AM). Cross trainer, 40 mins (PM)
    Thursday: Weight training: back, shoulders, triceps, abs (AM) Cross trainer, 40 mins (PM)
    Friday: rest
    Saturday rest


    MEAL SCHEDULE
    Six meals per day, no cheat meals, no more than a single sweet per day.


    STARTING STATS
    WEIGHT: 90 kg
    BODY FAT: ~13-14%
    ARMS: 33.5 cm
    CALVES: 61 cm
    CHEST: 99 cm
    FOREARMS: 17.4 cm
    HIPS: 95.8 cm
    THIGHS:
    WAIST: 96.3 cm


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:

    Daily log:


    May 1: Workout - Done, Meals - Done, Cardio - just barely (in fact, didn't finish it, too tired tonight, so I'm reducing half a point). Total after day 1: 99.5
    May 2: I've eaten all of my meals, but they weren't all good, so I'm reducing a point here. By the time the kids went to bed, I had no strength left for cardio, but I have tomorrow yet to make up for it. So it's 98.5 for now.
    May 3: A very disappointing day. Missed the cardio (-1), eaten some stuff I shouldn't have (-0.5). Total: 97
    May 4: Workout - Done. Meals - Done. As for the cardio, I took eccent's advice, and took the little one out in a stroller. My street is a circular one, each lap is about 1.4 km, and I made 2 laps before admitting defeat at making him go to sleep. It may just be that the terrific pace of our advance prevented him from falling to sleep. This way or another, I will count it as done, even though it's a shorter session than my usual HIIT on the elliptical.
    May 5: I'm skipping the workout today (for 3 different reasons, each of which would have sufficed, but the bottom line is - minus one point).

    OK, at this point, I think I'll drop out of this challenge - I've already lost quite a few points, and with the terrible back ache I'm having, I'm likely to lose quite some more. I will continue my diet and workouts, ofcourse (once the pain subsides), but it is kinda discouraging to continue the challenge with so many points lost, so I won't. Probably will be back in June.
     
    #8 Mitek, Apr 16, 2008
    Last edited: May 6, 2008
  9. KC1985

    KC1985 Active Member

    Joined:
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    Messages:
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    GOAL: Cutting, learning more about nutrition and training

    Nutrition and Exercise schedule still to come. Till then I'll be following a simple split of working out 4 times a week at the gym and doing cardio on the other two days.

    If I skip a workout and make up for it on Sunday, then I won't deduct a point. I'll post starting stats and other details later.


    STARTING STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:

    Last month I scored 73 points at this challenge. Pretty dismal performance. Anyway, my analysis for last month follows which also sheds light on what I would be doing this month:

    Well the last week was really bad and I know why it was so bad. This is when I started reading up more on training and nutrition. Also a couple of big parties were scheduled during the week and I had to go out of town for 2 days. Now, once I started reading up on nutrition and training.. I realized that I was making a few mistakes and once I'm in that mindset, even though I have achieved significant results in the past with the same workout and nutrition, I didn't feel like continuing. Actually in a thread titled "Things I wish I knew before I started" on these forums, a guy had written that I wish I knew how much harder it was to get back on the muscle which he had so carelessly lost during cutting. During the middle of the month I realized that I had lost quite a bit of weight since I started off and as I learned more I realized that some of it must have been lean body mass (specifically muscle). Also, since I'd done calorie counting the last time on.. this time I was just sticking to the same diet but not counting my calories religiously.. I think some errors crept in and I was in a major caloric deficit and hence the substantial weight loss. So with all that happening and that comment "wish i hadn't carelessly lost all the muscle while cutting" drumming at the back of my mind, I couldn't focus until I could educate myself more. Unfortunately, I'm still in the "reading up" process. But I have decided that that doesn't mean that I should completely stop working out and stop eating clean. So till I make some more substantial changes to my workout regime and nutrition I will stick with my existing workout and nutrition program (to hell with losing muscle.. at least I'll get off my bum and go do some nice workouts).

    DAILY LOG

    1st May: Well I'm carrying over from last month. Diet was great the whole day but late at night I had an insanely crazy urge to eat something. I had a HUGE carb-high snack or rather a meal and I can see the effect today when I feel so bloated and what not. Missed my workout too. -2 pts [98 pts]

    2nd May:
    I had a very nice run today. Furthermore, I had some very nicely timed clean meals. Feeling good. I've begun to realize how small changes can completely throw a nutrition program off its course. In October last year, I did a 100 challenge and I was very disciplined.. 5-6 meals and all of them properly timed. Also, very clean healthy food choices especially when it came to carbohydrates. I had counted my calories back then and so had a fair idea about how much I should eat and all. Last month I did a 100 challenge again and I blurred some of the rules - I wasn't timing my diets properly.. and secondly there was a BIG gap after my last meal of the day till the next meal next day (I sometimes skipped my breakfast) The only thing I was focusing on was the CALORIC DEFICIT. Sure, I was eating 5-6 meals.. but I'd actually say two out of them would be kinda snacks and the rest three would be heavy. At the end of the day I was definitely in a huge caloric deficit which after I started reading up again, I realized was very counter productive because I'm sure my metabolism was pretty slow. I lost some weight and I must've lost quite a bit of lean body mass too. Anyway, this time round I'm sticking to the fundamentals again. I'll again do calorie counting in a few days and track my body changes in more detail. -0 pts [98 pts]

    3rd May:
    Had a nice run. Proper timed meals. No points lost though I'm disappointed about today (4th) coz I just binged on a lot of food. More updates tomorrow. :( -0 pts [98 pts]

    4th May:
    Very quick and short update right now. Yesterday was a rest day. Meals were great during the day but.. I had an exam today.. I had a long group study session.. which finished at around 2 am.. my mind was swirling after all the cramming and what not.. someone suggested that we should eat something.. i needed some energy.. i went with the group to eat.. once i started eating i realized that I had lost a point.. and to make the best of the LOST POINT.. I stuffed myself up with all kinds of junk (LAME LAME LAME).. anyway, it wasn't as bad as im making it sound but eating in excess of what was originally planned was definitely bad -1 pt [97 pts]

    5th May:
    I couldn't do my workout and AGAIN binged out on food the same way as the day before. I'm sure exams and the stress that they bring along with them are a part of this need for a HIGH carb diet in the middle of the night but I should be more disciplined if I want to make fitness my life priority. -2 pts [95 pts]

    6th May:
    A very nice training session at the gym and clean meals. Did calorie counting again and my meal plan is ready. :) -0 pts [95 pts]

    7th May:
    My nutrition is getting better and better.. Very good day nutrition wise. I'm done with researching about nutrition. I have mapped it all out in a spreadsheet and now automatically I'm eating perfectly clean.. no more cravings either because I'm feeling full most of the time. I've started off with Waterbury's ABBH plan. First day was 6th and so today was off(it goes like Day 1, Day 3, Day 5.. and so on) Doing compound movements has made my body really ache.. I had never done a BB Row before and doing that put my whole back on fire(nice! although I read up in another book that BB Rows are not really safe exercises.. nevertheless I'm lifting pretty light weights so I'm not giving that part much thought) I'd be lifting 3 days a week and I'd like to do cardio on the remaining 3 days keeping 1 day as rest. But, this time I would like to track my cardio more thoroughly. Earlier I wasn't progressing in cardio - I was doing it for 30 minutes or more. If I was feeling good.. I would jog for 45 minutes.. if I was in a hurry, I'd stop at 30 minutes. Now, I would like to apply the same principle of progression to cardio as it is applied to lifting. Also, I'm going to do fasted LISS early in the morning. This is really a BIG CHALLENGE. The challenge doesn't lie in the cardio part or the fasted part.. it lies in waking up early. I'm going to work really hard this whole month to become a morning person. Yeah! :) -0 pts [95 pts]

    8th May:
    Today was Day 3 of the ABBH plan. A very nice day lifting wise. And, it absolutely rocked nutrition wise. Though I'm now eating wayy more than what I usually used to eat earlier even on a cutting diet. Though like Venuto explains it I was probably in starvation mode earlier. I mean.. I used to skip breakfast.. that was a big window - nearly 15-16 hours without food. And then cram 5-6 meals in the remaining hours without calorie counting. So probably I was eating too low. Sure it was a caloric deficit but wasn't really helping me much because my metabolism must've been pretty low. -0 pts [95 pts]

    9th May:
    I woke up at 5.30 A.M. today. This is a major shift from my usual routine when I used to go to sleep at around 5 A.M. Going to bed at 11.30 P.M. was really tough and I had a very uncomfortable sleep. Hopefully my body will acclimatise to the new routine soon. I also did my fasted LISS for 30 minutes after waking up. More updates later. All my meals have been perfect. I have still 1 more meal left to go but I have absolutely no cravings so I don't think I'm going to screw that one. I'll be sleeping early tonight so I'll do today's update now. -0 pts [95 pts]

    10th May:
    Nice workout and clean meals all day long. -0 pts [95 pts]

    11th May:
    Today was sunday(my rest day). Otherwise clean meals and on target time wise. -0 pts [95 pts]

    12th May:
    Nice workout today and clean meals all day long though I've started swaying a bit from my established eating diet because I have to go grocery shopping and my exams are keeping me very busy. -0pts [95 pts]

    I am leaving this challenge midway because of certain personal reasons. Though I'll continue to eat a clean diet.
     
    #9 KC1985, Apr 16, 2008
    Last edited: May 16, 2008
  10. Buttersweet

    Buttersweet Active Member

    Joined:
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    goal: lose weight
    plan: gym 3 times a week (3 cardio, 3 lifting sessions), 2 l water daily, 5-6 small meals


    MAY 1: have we begun yet?
    MAY 2: hectic, no exercise
    MAY 3: saturday spent at work: a 1,5h walk which i'll count as cardio:)
    - no points lost [100]
    MAY 4: rest day, although i was doing a lot of housework.
    - one point lost since i had only 2 meals [99]
    May 7: still able to catch 3 workouts this week:)
    - 2 points for not posting
    May 8 & 9: nothing as planned
    - 2 points: not posting, not exercising
     
    #10 Buttersweet, Apr 16, 2008
    Last edited: May 9, 2008
  11. Kiel

    Kiel Active Member

    Joined:
    May 6, 2006
    Messages:
    12
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    *work in progress

    GOAL: cut and become really, really, ridiculously good looking


    COMMENT: I want to reduce my body fat to x%


    WORKOUT SCHEDULE
    Monday: Weight training: chest & triceps
    Tuesday: Stationary bike, 45 mins
    Wednesday: back & biceps (PM)
    Thursday: Stationary bike, 45 mins
    Friday: Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins
    Sunday: Stationary bike, 45 mins


    MEAL SCHEDULE

    Protein (Shrimp/TofurkyKielbasa/Eggwhites/Soymilk/Tuna/Salmon/CottageCheese)
    +
    Fats (walnuts/almonds/peanuts/cashews/OliveOil)
    +
    Baby Greens-based Salad


    STARTING STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:
     
  12. lancedefrance

    lancedefrance Active Member

    Joined:
    Nov 26, 2007
    Messages:
    56
    Likes Received:
    0
    I am in

    GOAL: Undecided - Maintaining at this stage

    COMMENT:


    WORKOUT SCHEDULE


    Day1 Chest and tri.
    Day2 cardio training.
    Day3 Back and bi.
    Day4 Cardio training.
    Day5 Legs and shoulders.
    Day6 Rest day.
    Day7 Cardio training


    DIET and MEAL SCHEDULE
    Maintenance diet, due to a new job, I will be back to 3 - 4 major meals a day as opposed to the normal 6. I will change that once I settle in my new work..

    SITE UPDATE:
    I will try to update this everyday however I am not going to take points off for not updating daily. The minimum number of updates will be 3 - 4 times a week, any less than that and I will deduct points for noncompliance.

    STARTING STATS 01/05/2008
    WEIGHT: 85.5 KG
    BODY FAT: Unknown
    Bicep relaxed R 32.5
    Bicep flexed R 39
    Chest 105
    waist 88
    Hips 104
    Thigh 63.5
    NOTE: All measurements are in CM not Inches


    General note:


    May 01: Cardio step class. First step class at a new gym that I am visiting, the instructor is good but the class runs for 50 mins so they dont do the speed track, or abs and legs :( diet was crap - 1 point.
    [99 Points]

    May 02: rest day, diet was crap - 1 point.
    [98 Points]

    May 03: cardio step and attack
    [98 Points]

    May 04: cardio step and chest and tri. not the best workout i struggled with the weights and I wasnt as motivated as usual
    [98 Points]

    May 05: cardio attack class.
    [98 Points]

    May 06: Back and biceps training.
    [98 Points]

    May 07: attack class.
    [98 Points]

    May 08: legs training and step class.
    [98 Points]

    May 09: rest day.
    [98 Points]

    May 10: step attack, and balance. Lisa the instructor commented on how good my steping was, I am so happy :)
    [98 Points]

    May 11: step and chest and tri.
    [98 Points]

    May 12: Cardio Attack.
    [98 Points]

    May 13: back and biceps.
    [98 Points]

    May 14: Stepmix and a 20 min run.
    [98 Points]

    May 15: Legs training.
    [98 Points]

    May 16: Rest day.
    [98 Points]

    May 17: step attack, step and attack - LM master classes :) .
    [98 Points]

    May 18: step chest and tris .
    [98 Points]

    May 19: Attack.
    [98 Points]

    May 20: back - ran out of time for biceps.
    [98 Points]

    OK at this point you might as well forget the 100 points challenge as I am not really keeping track.

    My work situation is significantly different with travel commitments, long hours, hotels, restuarant food, poor access to gyms and poor nutrition.

    I am just using this as a training journal/blog more than anything at this stage.

    May 21: back - Body Attack and bicpes.
    May 22: back - Legs and shoulders.
    May 23: back - PT session, Snatch, CLean and Jerk, One arm snatch and single legged DL.
    May 24: back - Attack, step, balance, and pilates.
    May 25: back - Step and chest.
    May 26: back - Back and attack.
    May 27: back - Legs and Jam.
    May 28: back - Shoulders, 11 min run, attack.
    May 29: back - Arms, Jam.
    May 30: back - Rest.
    May 31: back - Step, attack, and balance.
     
    #12 lancedefrance, Apr 16, 2008
    Last edited: Jun 1, 2008
  13. BradR

    BradR Well-Known Member

    Joined:
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    april is going well, want to keep it up in may!
     
  14. jerome

    jerome Active Member

    Joined:
    May 29, 2007
    Messages:
    121
    Likes Received:
    0
    May

    GOAL: 10% body fat.

    COMMENT: Keep trying.

    WORKOUT SCHEDULE
    3 x per week :

    1) 5x5 Bench Press, 5x5 Dumbell Squats to Shoulder Press, 5x5 Shrugs to Shoulder Raises
    2) 5x5 Chinups, 5x5 Deadlifts, 5x5 Hyperextensions (or Good Mornings)
    3) 5x5 Pull Ups, 5x5 Front Squats, 5x5 Barbell Row (or Cable Rows) + target bicep/triceps if wanted/time allows

    2x Running sessions per week


    MEAL SCHEDULE
    Eat healthy, under 2000 calories, one cheat meal per week.

    May 1st: Went for a 3.5km run today. Diet looking to be good and healthy. Work is ridiculous. 100pts

    May 2nd: Buggered up the food already.. although for good reason. -2 .. diet is slipping a bit! 98 pts

    May 3rd: Went to the gym and did 5x5 pullups, bent over rows and a wierd back machine. diet. blegh 97pts

    May 4th: Going well today, diet should be spot on. Heading to the gym later for a run. 97 pts

    May 5th: Went for a good outdoor run yesterday. Followed it up today with some time at the gym. 5x5 bench press, 5x5 squats to shoulder press, 5x5 shoulder lifts, press etc. Diet not perfect again -1 96 pts

    May 6th: Morning LISS, 3.7km plus normal lengthy walk to work. Exercise is going very well , diet still not perfect! Should be good today.

    First Week Summary: 3 very good runs over the course of the week + two lifting sessions. Overall very good in terms of exercise but instead of 1 cheat meal I had something like 4. This was all in situations I do not have to deal with normally (birthday, conference, lunch at grandmothers). But these are exactly the kind of things that I must learn to deal with as they are a part of life. Instead of 3 beers I should had 1 at a the conference. Instead of gourging on the peanuts and chips before dinner at my grandmothers I should have stuck to just her lunch.. live and learn

    May 7th: Took the day off from exercise. Another birthday party last night.. came so close to doing well but lost it in the end and had 3 glasses of red wine and some food. Wow.. longest streak in the last 3 months I have eaten badly. Must break out of this funk. -1 95 pts

    May 8th: Diet was good yesterday which is nice. Had the weekly bicep session. Focus one day solely on biceps as I have everything else covered and my biceps are by far the weakest part of me. 95 pts

    May 9th: Good run in the morning. -1 point for having one beer last night.. so it goes! 94 pts

    May 10th: Back session in the morning, deadlifts, pull-ups and rows. Drank beer at night. My normal failure once per month! -5 pts, 89 pts

    May 11th: 15 minute run, eating was good.

    May 12th: Biceps in the morning, chin-ups, hammer curls and barbell curls. So it goes. 89 pts

    May 16th: Plodding along. Going to be off from posting at the weekend again. -2 for having a few beers with the gf and missing a work out. Did back today, was nice. Diet going well. 87 pts

    May 17.18: Weekend - unable to post

    May 19th: Great weekend. Lots of exercise (saturday legs, sunday arms, monday chest and shoulders). Diet was good too... -1 for not eating enough on sat and sun. 86 pts

    May 20th: Food going well again. One of two rest days before the gym again. 86 pts

    May 21st: Diet still great.. did back at the gym this morning. Figured out by using this wonderful site that my deadlift form was off.. makes so much sense now. 86 pts

    May 22nd. Stil going well! Cheat meal tonight. Gave biceps a punishment this morning. 86 pts

    May 23-25th: Long Weekend, unlikely to post.

    May 26th: Good chest and shoulder work out 86 pts

    May 27th: Great leg session. 86 pts
     
    #14 jerome, Apr 21, 2008
    Last edited: May 27, 2008
  15. eccent

    eccent Active Member

    Joined:
    Apr 9, 2007
    Messages:
    222
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    My May's health commitment

    My May schedule :
    ============================================
    Exercise...........

    Mon-Fri:
    - Cardio for at least 30min or if possible do double cardio on good days
    - 50 push ups

    Sat or Sun - Full body weight training / Rest
    ============================================

    Drinks..............

    Everyday- Drinks at least 2 litres of water
    ============================================

    Points deducted when..............
    -not doing the scheduled exercises
    -eating cake(s)

    ============================================

    START

    100 points

    May-01 Thu : Morning cardio 35min DONE. 50 push-ups (girl-style) DONE. ate leftover ice-cream cake -1
    Total: 99
    May-02 Fri : Morning cardio 30 min DONE. miss push-ups -1. ate leftover ice-cream cake -1
    Total: 97
    May-03 Sat : Rest. Ate 1/4 piece of choc cake -1
    Total: 96
    May-04 Sun : Weight Training DONE.
    Total: 96
    May-05 Mon : Miss cardio -1. Ate choc cake -1. Push ups DONE.
    Total: 94
    May-06 Tue : Cardio DONE. Push-ups DONE. Ate the last piece of choc cake -1.
    Total: 93

    Sorry guys and gals.... due to increased workload I won't be able to stick to this month challenge. I've got to come up with new exercise schedule soon. Best wishes everyone. :gl:
     
    #15 eccent, Apr 21, 2008
    Last edited: May 12, 2008
  16. Big_Simon

    Big_Simon Active Member

    Joined:
    Oct 23, 2007
    Messages:
    164
    Likes Received:
    0
    After a month off I'll be back for May!
     
  17. Rise

    Rise Active Member

    Joined:
    Apr 4, 2007
    Messages:
    1,703
    Likes Received:
    1
    Goal: Bulk up baby! My ultimate goal is to get to 160# with sub 10% bf but for now, I'm just looking to get to 160.

    Starting Stats:
    Height: 5'9
    Weight: 150#
    Arms: 13"
    Thigh:
    Calf:
    Neck:
    Chest:
    Wasit:

    Work out regime:
    West Side For Skinny Bastards - DeFranco

    Nutrition plan:
    40/40/20 macros split
    6 meals/day everyday
    ~3000 calories

    Daily log:
    May 1: Met all macros, ate my 6 meals, no junk food. 150# [100 pts]
    May 2: Max Repetition Upper Body completed. Met all of my nutritional goals. 151# [100 pts]
    May 3: Rest day, nutrition was different so that I could carb up for the race tomorrow, but that was intentional. [100 pts]
    May 4: Bike tour was today, did 40 miles and my ass is sore. Nutrition was geared towards keeping myself from cramping & carbed up for race day. [100 pts]
    May 5: Awesome workout, hit some new PRs. Nutrition was back to normal and spot on. [100 pts]
    May 6: Ate great today, and even got some cardio in mowing the lawn, I really worked up a sweat! [100 pts]
    May 7: Skipped my workout today due to much needed rest, I will do it tomorrow. Nutrition was great! -1 for missing my work out. [99 pts]
    May 8: Made up my workout, and hit some new PRs. The rest was worth the point loss and now I'm back! Nutrition was great once again. [99 pts]
    May 9: Good day, good nutrition. had all my meals and hit my macros. [99 pts]
    May 10: Great workout today, had all my meals even with the 3 hour drive to NY. [99 pts]
    May 11: Lots of drinking and over eating for cheat meals, don't need to go any further into than that. -2 [97 pts]
    May 12: Nutrition was good, work out tomorrow. [97 pts]
    May 13: I hurt myself pretty bad at the gym, not sure how things are going to continue from here... but in the meantime, good nutrition/work out [97 pts]
    May 14: Rest day, still hurting pretty good. Good nutrition, gaining weight! I'm at 154 [97 pts]
    May 15: Decided to take it easy for my injury today. I got some exercise cutting wood, but missed the gym. Good nutrition, but -1 for gym [96 pts]
    May 16: In progress!
     
    #17 Rise, Apr 22, 2008
    Last edited: May 16, 2008
  18. smuhhh

    smuhhh Well-Known Member

    Joined:
    Jan 25, 2004
    Messages:
    742
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    I am going to back out of this challenge. I am going to start SGX and I am just not as stoked to be updated how I did all the time. Maybe after SGX I will try one of these challanges. Good luck everyone.
     
    #18 smuhhh, Apr 22, 2008
    Last edited: May 2, 2008
  19. firebert

    firebert Well-Known Member

    Joined:
    Oct 19, 2005
    Messages:
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    Count me in for May. :tucool:

    GOAL: Cutting.

    TRAINING SCHEDULE.
    Monday: 40m LISS in AM; weights PM.
    Tuesday: 40m LISS in AM or 20m HIIT PM.
    Wednesday: 40m LISS in AM; weights PM.
    Thursday: 40m LISS in AM or 20m HIIT PM.
    Friday: 40m LISS in AM; weights PM.
    Saturday: 40m LISS in AM or 20m HIIT PM.
    Sunday: Rest.

    MEAL PLAN.
    Six planned meals a day.

    SCHEDULED "CHEATS."
    1) One glass of single-malt scotch, once per week on Tuesday night.
    2) Two sensible cheat-meals (absolutely no binging). One Friday evening, and one either Sunday afternoon or Sunday evening.

    DEDUCTIONS.
    Miss a meal: deduct one point.
    Miss a workout: deduct one point.
    Eat an unscheduled cheat: deduct one point.
    Oversleep (hit the snooze button) more than 30 minutes: deduct one point.
    Go overboard (binge) on a cheat meal: deduct one point.
    Smoke a cigarette: deduct one million billion points.

    DAILY LOG.

    May 1: Excellent HIIT session in the afternoon. All meals taken, no cheats. 235.8lb. 100 points.

    May 2: LISS in the morning, weights in the evening. All meals taken, and I kept the cheat meal within reason (a couple small bowls of chicken pot pie. Mmm, comfort food). 233.8lb. 100 points.

    May 3: LISS in the morning, meals good. 100 points.

    May 4: One cheat as planned, on track the rest of the day. Good and restful rest day from training. 100 points.

    May 5: Nutrition on track, LISS in the AM, weights in the PM. Deadlifts! :spaz: 100 points.

    May 6: Nutrition on track, HIIT in the PM. Stressed about C. :rolleyes: 100 points.

    May 7: Nutrition on track, LISS in the AM, legs in the evening. Squats were the main event: 135x15, 185x12, 205x10, 225x10, 225x10, 225x8 :mad:, 225x10. Then leg extensions, calf raises, and Romanians. 100 points.

    May 8: Nutrition on track, HIIT around noon. 100 points.

    May 9: Turkey burgers and dogs for my cheat meal actually made for decent workout fuel. LISS in the AM, upper body weights in the PM. 229.8 lb :confused: 100 points.

    May 10: HIIT in the PM, perfect nutrition. :guitar: 100 points.

    May 11: I binged. :o My cheat meal turned into a cheat half-day. Frack. :mad: 99 points.

    May 12: Back on track! :tu: 99 points.

    May 13: Still on track. Note: I'll be swapping Friday and Saturday this week (in terms of training and meal plan). 99 points.

    May 14: Great day today. LISS in the AM and upper-body weights in the PM. I accidentally ate my first meal and drank 2L water because weighing in at 237.5lb. :o Still an encouraging number, considering. I'll try again tomorrow. 99 points.

    May 15: HIIT in the early afternoon on the bike, meals on track. Felt hungry. 99 points.

    May 16: HIIT in the early afternoon by way of box jumps, turkish get-ups, etc. 99 points.

    May 17: LISS in the morning, back in the evening. Cheat meal at Yama. Deads were awesome, and I set a new PR after 5x5s: 315x5, 315x5, 315x5, 315x5, 315x5, 405x1. 99 points.

    May 18: No training scheduled for today. I had my cheat meal of pork ribs and baked beans, but it didn't satisfy my sweet tooth, so later in the evening I had a Symphony Toffee and Almond Chocolate bar, which I'm counting as an unscheduled cheat worth 1 point. D'oh. 98 points.

    May 19: Back on track with a vengeance. :mad: LISS in the AM. In the PM I switched up my workout to do upper body because my lower back was still too sore from Saturday's effort to sustain squats. 98 points.

    May 20: Still on track. :tu:. Solid HIIT session today. 98 points.

    May 21: Still on track. Felt weak and worthless during both of today's workouts (LISS and weights), despite good sleep last night and exemplary nutrition. 98 points.

    <EPIPHANY>I just realized that I might be overtrained. Friday it will be 12 weeks of very heavy lifting plus daily cardio on a calorie deficit with no layoff. :eek: I'm thinking seriously about doing active rest next week. (Keep cardio intact but skip weights, and take in carbs gradually all day long rather than cycling and centering them around weights). Too soon to make a decision. More tomorrow.</EPIPHANY>

    May 22: Ate right and exercised (HIIT in the early afternoon). :madpimp: 98 points.

    May 23: Oh, yeah. Definitely overtrained. I felt like hell during my workouts today, but I finished them. Had my mild, scheduled cheat, and got a good night's rest. No weights next week. 98 points.

    May 24: Meals were on-target today (a rare occurrence on a Saturday!) but I woke up late (-1) and feeling like trash (see above re: overtraining). I skipped cardio, and it was the right move for recovery, but since it was part of the plan, I'm docking the point anyway. 96 points.

    May 25: Rest day, cheat meal day. 96 points.

    May 26: Another rest day. Spotless nutrition. 96 points.

    May 27: Tabata-style HIIT in the PM. :eek: Perfect food. 96 points.

    May 28: More HIIT. An unplanned cheat AND a missed meal. Fook. 94 points.

    May 29: Missed update. LISS cardio. Good nutrition. 93 points.

    May 30: Missed update, missed cardio, binged on my cheat meal. :mad:. 90 points.

    May 31: Missed update, missed cardio, had an unplanned cheat meal. :mad:. 87 points.

    Poor finish. :cry:
     
    #19 firebert, Apr 22, 2008
    Last edited: Jun 2, 2008
  20. k3vb0

    k3vb0 Well-Known Member

    Joined:
    Jun 2, 2004
    Messages:
    3,547
    Likes Received:
    6
    GOAL: Cutting while maintaining or increasing lean mass.

    COMMENT:By dropping 1% of bodyfat per week, I will get to 10% BF.


    WORKOUT SCHEDULE
    Monday:Cardio
    Tuesday: Upper Body
    Wednesday: Lower Body
    Thursday: Cardio
    Friday:Upper Body
    Saturday: Lower Body
    Sunday: Off

    MEAL SCHEDULE
    Five to six meals per day, one cheat meal per week (note to self: this is not a cheat day) and no points lost if I decide to skip a cheat meal.)
    To accomodate my work schedule, I may move exercises by a day when I travel.


    STARTING STATS
    WEIGHT: 199.6
    BODY FAT: 14.6
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST: 37.5


    END STATS
    WEIGHT:201
    BODY FAT: 14.6
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST: 37


    DAILY LOG
    MAY 1: Upper Body WSB Workout. Cardio: 60 minutes Kickboxing. Diet: (P/C/F 202/191/97 2336 Kcal). [100 Pts]
    MAY 2: Moved leg workout to tomorrow. Diet : Cheat Day, did not track. Somehow missed a post. :mad: 1 pt [99 Pts]
    MAY 3: Cardio/Lower Body Workout: 50 mile bike ride: burned 3344 Kcal. Diet: (P/C/F 119/351/126 3009 Kcal). [99 Pts]
    MAY 4: Off day. Diet: (P/C/F 149/177/66 1923 Kcal). [99 Pts]
    MAY 5: Due to work, I had to move my upper body workout to tomorrow. Cardio : Kickboxing 60 minutes. . Diet: (P/C/F 160/133/71 1779 Kcal). [99 Pts]
    MAY 6: WSB Dynamic Lower Body Workout. Cardio : Kickboxing 60 minutes. . Diet: (P/C/F 151/178/67 1908 Kcal). [99 Pts]
    MAY 7: WSB Upper Body Workout. Diet: (P/C/F 180/186/98 2286 Kcal). [99 Pts]
    MAY 8: Kickboxing : 60 minutes. Diet: (P/C/F 152/178/102 2219 Kcal). [99 Pts]
    MAY 9: No workout (graduation partes), -1 Pt. . Diet: Cheat day, did not track. . [98 Pts]
    MAY 10: No workout (graduation partes), -1 Pt. Diet: (151/208/74 2114). [97 Pts]
    MAY 11: 3 Mile Jog. Did not track diet due to Mother's day brunch, but was too high on carbs. -1 Pt. [96 Pts]
    MAY 12: AM Cardio: 45 minutes exercise bike. PM Cardio : 60 minutes spinning class, 60 Minutes kickboxing. Modified my workout schedule to better reflect reality (just changed the days I workout, not the workout itself) Diet: (P/C/F 237/162/41 1999 Kcal) [96 Pts]
    MAY 13: AM Cardio: 45 minutes exercise bike. WSB Upper Body Workout. PM Cardio : 60 Minutes kickboxing. Diet: (P/C/F 217/102/88 2101 Kcal) [96 Pts]
    MAY 14: WSB Lower Body/High Intensity Circuit Training. Diet: (P/C/F 223/122/63 2027 Kcal) [96 Pts]
    MAY 15: Cardio: Kickboxing : 60 minutes. Diet: (P/C/F 217/143/62 2001 Kcal) [96 Pts]
    MAY 16: WSB Upper Body Repeat. Diet: (Cheat day, did not track) [96 Pts]
    MAY 17: Cardio : Bike ride: 13.5 Miles Diet: (P/C/F 182/192/100 2434 Kcal) [96 Pts]
    MAY 18: Cardio : Bike ride: 60 Miles (Burned 4717 Kcal) Diet: (P/C/F 156/460/101 3334 Kcal) [96 Pts]
    MAY 19: Cardio : Bike ride: 16 Miles (Burned 913 Kcal) Diet: (P/C/F 165/378/108 3150 Kcal) [96 Pts]
    MAY 20: WSB Upper Body. Cardio : Kickboxing 60 minutes Diet: (P/C/F 169/274/160 3183 Kcal) Too high on carbs/calories. -1 [95 Pts]
    MAY 21: Off day, in dire need of recovery. Also had cheat day today. Diet: (P/C/F 153/273/98 2651 Kcal) [95 Pts]
    MAY 22: WSB Lower Body. Cardio: Kickboxing 60 minutes. Diet: (P/C/F 189/428/171 3726 Kcal) [95 Pts]
    MAY 23: No workout, unscheduled cheat. (P/C/F 189/428/171 3726 Kcal) -2 [93 Pts]
    MAY 24: No workout, unscheduled cheat, did not post. -3 (P/C/F 189/428/171 3726 Kcal) :mad: [90 Pts]
    MAY 25: 73.8 Mile Bike ride, 4846 Kcal burned . (P/C/F 169/465/117 3519 Kcal) [90 Pts]
    MAY 26: Off day after yesterday's bike ride. (P/C/F 175/296/88 2670 Kcal) [90 Pts]
    MAY 27: Kickboxing : 60 mintues. Forgot to post. -1 ((P/C/F 166/250/70 2259 Kcal) [89 Pts]
    MAY 28: 20 mile bike ride-hill intensive. (P/C/F 195/138/89 2150 Kcal) [89 Pts]
    MAY 29: Kickboxing : 6 minutes, 20 mile bike ride-hill intensive. (P/C/F 202/216/73 2323 Kcal) [89 Pts]
    MAY 30: Off day/cheat day. Diet : did not track. [89 Pts]
    MAY 31: Diet : Did not track, but on target. No workout in preparation for 100 mile bike ride tomorrow. [89 Pts]

    Result: Not my best challenge, but I did manage to put on a little muscle mass while keeping my body fat the same.
     
    #20 k3vb0, Apr 24, 2008
    Last edited: Jun 2, 2008
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