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John Stone's June 2010 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, May 17, 2010.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    ------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------

    Until the challenge begins, please DO NOT make any posts in this thread except your Official Entry post (a single placeholder post is OK). Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on June 1, 2010. You must have your starting post up by 9:00 AM (EDT) on June 1, 2010--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    JUN 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    JUN 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    JUN 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    JUN 4:

    JUN 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. ameer

    ameer Active Member

    Joined:
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    yes?:evil:

    Goal: Lose 10 pounds and get well under 10% body fat.
    Goal weight: 169 pounds

    Sunday: Chest
    Monday: Back
    Tuesday: Run 60 minutes
    Wednesday: Run 60 minutes
    Thursday: Run 60 minutes
    Friday: Legs
    Saturday: Rest

    Intake: 2,200-2,500 calories a day

    Start: 182 pounds

    Finish:

    June 1: I did my workout and ate all meals.
    [100 points]
    June 2: Rest day ate all meals.
    [100 points]
    June 3: Rest day ate all meals.
    [100 points]
    June 4: I did my workout and ate all meals.
    [100 points]
    June 5: Rest day ate all meals.
    [100 points]
    June 6: Rest day ate all meals.
    [100 points]
    June 7: I did my workout and ate all meals.
    [100 points]
    June 8: I did my workout and ate all meals.
    [100 points]
    June 9: Rest day ate all meals.
    [100 points]
    June 10: Rest day ate all meals.
    [100 points]
    June 11: Rest day ate all meals.
    [100 points]
    June 12: I did my workout and ate all meals.
    [100 points]
    June 13: Rest day ate all meals.
    [100 points]
    June 14: Skipped my workout ate all meals didn't update my challenge post.
    -2 points
    [98 points]
    June 15: Skipped my workout ate all meals didn't update my challenge post.
    -2 points
    [96 points]
    June 16: Rest day ate all meals.
    [96 points]
    June 17:
     
    #2 ameer, May 17, 2010
    Last edited: Jun 17, 2010
  3. jasoncurry29

    jasoncurry29 Well-Known Member

    Joined:
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    Goal: Cutting

    Lose 4 lbs this months. I need to be more aggressive with my caloric defecit this month. Weekly cheat meals unless progress stalls to much.

    Workout: Insanity from Beach Body

    Meal Plan: 6 meal, 1500-1700 calories per day


    Starting

    Waist: 37
    BF: 17%


    June 1 - good day 1700 calories 100
    June 2 - another good day 1700 calories 100
    June 3 - good day 100
    June 4 - you guessed it, good day 100
    June 5 - Cheat meal for the week 100
    June 6 - bad day -1 99
    June 7 - Good day 99
    June 8 - Good day 99
    June 9 - not so good day -1 98
    June 10 - Back on track 98
    June 11 - Good day 98
    June 12 - scheduled cheat 98
     
    #3 jasoncurry29, May 18, 2010
    Last edited: Jun 13, 2010
  4. joe6pk

    joe6pk Active Member

    Joined:
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    Messages:
    191
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    GOAL: Cutting

    COMMENT: I want to reduce my body fat to 8%.

    WORKOUT SCHEDULE
    2-3 HIT weights w.o./week
    3-4 HIIT/cardio/bodyweight workout

    MEAL SCHEDULE
    5-6 meals per day

    STARTING STATS
    WEIGHT: 79.5 kg
    BODY FAT: 10.3%
    ARMS: 35 cm
    CALVES: 39 cm
    CHEST: 95.5 cm
    FOREARMS: 30.5 cm
    HIPS: 96 cm
    THIGHS: 56 cm
    WAIST: 82 cm

    DAILY LOG
    JUN 1: 6 meals;HIIT2:1
    -0 points [100 points]
    JUN 2: 6 meals;HIT
    -0 points [100 points]
    JUN 3: 6 meals; late update
    -1 points [99 points]
    JUN 4: 6 meals;
    -0 points [99 points]
    JUN 5: 6 meals;
    -0 points [99 points]
    JUN 6: 6 meals;HIT; short on cardio for the week
    -1 points [98 points]
    JUN 7: 6 meals;HIIT23;
    -0 points [98 points]
    JUN 8: 6 meals; tabata
    -0 points [98 points]
    JUN 9: 6 meals; HIT
    -0 points [98 points]
    JUN 10: 6 meals; HIIT12
    -0 points [98 points]
    JUN 11: 6 meals; late update
    -1 points [97 points]
    JUN 12: 6 meals; late update
    -1 points [96 points]
    JUN 13: 6 meals; HIT
    -0 points [96 points]
    JUN 14: 6 meals
    -0 points [96 points]
    JUN 15: 6 meals; tabata
    -0 points [96 points]
    JUN 16: 6 meals; HIT
    -0 points [96 points]
    JUN 17: 6 meals; late update
    -1 point [95 points]
    JUN 18: 6 meals; late update
    -1 point [94 points]
    JUN 19: 6 meals; late update; no cardio
    -2 points [92 points]
    JUN 20: 6 meals; HIT; late update;
    -0 points [92 points]
    JUN 21: 6 meals
    -0 points [92 points]
    JUN 22: 6 meals; 35 mins walk
    -0 points [92 points]
    JUN 23: 6 meals; HIT
    -0 points [92 points]
    JUN 24: 6 meals; late update
    -1 point [91 points]
    JUN 25: 6 meals; late update
    -1 point [90 points]
    JUN 26: 6 meals; late update; no cardio
    -2 points [88 points]
    JUN 27: 6 meals; HIT
    -0 points [88 points]
    JUN 28: 6 meals; tabata
    -0 points [88 points]
    JUN 29: 6 meals
    -0 points [88 points]
    JUN 30: 6 meals; HIT
    -0 points [88 points]
     
    #4 joe6pk, May 18, 2010
    Last edited: Jul 1, 2010
  5. LBain

    LBain Active Member

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  6. _Marcus

    _Marcus Active Member

    Joined:
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    LAST 100 CALLENGE:
    Oktober 09, ended with 69 points
    November 09, ended with 83 points
    January 10, ended with 82 points
    February 10, ended with 90 points
    March 10, ended with 78 points
    April 10, ended with 94 points
    May 10, ended with 50 points

    GOAL:
    - reduce BF%
    - reach 96 kg
    - end with more points than last month (that won´t be hard) ;)
    - want do workout and eat clean as good as possible. that means no cheat meals no alcohol, no coke (even no diet coke). just clean food, water and tea. I´ll try how a cheat meal a week will work for me this month.

    WORKOUT SCHEDULE
    4 weights workouts/week

    MEAL SCHEDULE
    4 meals/day, one cheat meal a week

    STARTING STATS
    WEIGHT: 100 KG
    BODY FAT: %

    END STATS
    WEIGHT: 99 KG
    BODY FAT: %


    June 1: did the legs + abs workout, 4 meals
    -0 points [100 points]
    June 2: rest day, 4 meals
    -0 points [100 points]
    June 3: skipped my workout as the day was so busy, 4 meals
    -1 points [99 points]
    June 4: rest day, 4 meals
    -0 points [99 points]
    June 5: skipped workout, have been at work from 8 am to 1 am, 4 meals
    -1 points [98 points]
    June 6: rest day and refeed day :)
    -0 points [98 points]
    June 7: skipped workout, 4 meals
    -1 points [97 points]
    June 8: did the upper body workout, 4 meals
    -0 points [97 points]
    June 9: rest day, 4 meals
    -0 points [97 points]
    June 10: I'm feeling like I'm getting a cold so I will stop workout until Monday because I don't want to make think worser, 4 meals
    -0 points [97 points]
    June 11: my feeling was right, now I have a cold. rest day no workout till I´m fine agian, 4 meals
    -0 points [97 points]
    June 12: still no workout but good news: my weight is now lower than in apri that means a new alltime low :), 4 meals
    -0 points [97 points]
    June 13: had refeed day but I was on the road a long time so I didn´t ate a lot. I will do better next week, 4 meals
    -0 points [97 points]
    June 14: still no workout, 3 meals
    -0 points [97 points]
    June 15: felt better again and did a light 40 minutes cardio workout, 4 meals - will be in Belgium the next 3 days, no workout there
    -0 points [97 points]
    June 16: drove to belgium (400 miles) no workout, 4 meals
    -0 points [97 points]
    June 17: first day in belgium, no workout, 3 meals and an unplanned cheat meal
    -1 points [96 points]
    June 18: third day in belgium, no workout, worked the whole day ate a few bites when I could
    -0 points [96 points]
    June 19: drove back home (8 hours), no workout, didn´t ate much over the day but had pizza in the evening
    -1 points [95 points]
    June 20: refeed day, did some light cardio and will start weight lifting again tomorrow :)
    -0 points [95 points]
    June 21: started my training again with the pull workout, had 4 meals
    -0 points [95 points]
    June 22: had many appointments today and skipped training also it would have been possilble somehow. on top of that I was hungry at evening and decided to eat sweets instead of preparing a meal
    -2 points [93 points]
    June 23: did the push workout, had 4 meals
    -0 points [93 points]
    June 24: had 30 minutes cardio and 1 hour in the spa :), 4 meals
    -0 points [93 points]
    June 25: wanted to workout but have been to long at work, 4 meals
    -1 points [92 points]
    June 26: rest day (actually worked all day) no workout, 4 meals
    -0 points [92 points]
    June 27: did my legs workout, had my refeed day and nice cheat meals
    -0 points [92 points]
    June 30: forget to do posts
    -6 points [86 points]
     
    #6 _Marcus, May 24, 2010
    Last edited: Jul 6, 2010
  7. 3x_umar

    3x_umar Active Member

    Joined:
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    IN
    Cutting
    Goals
    5/6 meals/day, Cheat meal every 14 days.
    7 days/week workout. [cardio/abs, Arms, cardio/abs, cardio, chest/backs, cardio/abs, Delts/Legs]

    START: 100 Points

    1st June. -0 100 points
    2nd June -0 100 points
    June 3 -0 100 points
    June 4 -0 100 points
    June 5 -0 100 points
    June 6 -0 100 points.
    June 7 -0 100 points
    June 8 -1 99 points *had a unscheduled cheat snack -1 point.
    June 9 -0 99 points
    June 10 -0 99 points *very tough workout, ate 6 meals slightly higher protein. was a Good day..:)
    June 11 -0 99 points
    June 12 -0 99 points
    June 13 -0 99 points
    June 14 -0 99 points.
    June 15 -1 98 points****
    June 16 -0 98 points
    June 17 -0 98 points
    June 18 -1 97 points **Cheat Meal. Was feeling very low and less energetic so i just ate....
    June 19 -0 97 points
    June 20 -1 96 points ***
    June 21 -0 96 points
    June 22 -0 96 points
    June 23 -0 96 points
    June 24 -1 95 points
    June 25 -0 95 points
    June 26 -1 94 points
    June 27 -0 95 points
    June 28 -1 94 points
    June 29 -1 93 points
    June 30 -3 90 points
     
    #7 3x_umar, May 28, 2010
    Last edited: Jun 30, 2010
  8. MrsGoldsen

    MrsGoldsen Active Member

    Joined:
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    In for June

    6/3 Didn't update the last two days, but eating better. No formal exercise, but legit yardwork this afternoon. Been around 23%BF lately.

    :)
     
    #8 MrsGoldsen, May 29, 2010
    Last edited: Jun 3, 2010
  9. Bob99

    Bob99 Well-Known Member

    Joined:
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    Messages:
    74
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    01-Jun
    Weight 197.4
    Body Fat 28.00%
    Waist 37.5
    Chest 38.5
    Hips 41.5
    Bicep 14
    Thighs 25.5 25
    Calves 16
     
    #9 Bob99, May 31, 2010
    Last edited: Jun 1, 2010
  10. Exsanguinator

    Exsanguinator Active Member

    Joined:
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    100 Challenge June 2010

    GOALS: Cutting
    • 3% Body Fat Loss
    • >85 Points
    • Weights 3x's a week
    • Cardio 3x's a week

    PREVIOUS 2010 CHALLENGES:
    • January 2010 [70 points]
    • February 2010 [72 points]
    • May 2010 [84 points]

    WORKOUT SCHEDULE:
    • MON: Cardio
    • TUE: Weights
    • WED: Cardio
    • THU: Weights
    • FRI: Cardio
    • SAT: Weights
    • SUN: Rest

    OTHER SCHEDULE:
    • Only one cheat meal per week

    STARTING STATS:
    • WEIGHT: 186 lbs
    • BODY FAT: 20.5%

    JUNE DAILY UPDATES:
    1. +weights+no cheat-missed post = 99
    2. -no cardio-cheat meal-missed post = 96
    3. +weights+no cheat meals = 96
    4. +cardio+no cheat meal-missed post = 95
    5. +cardio-cheat meal = 94
    6. +rest = 94
    7. +cardio+no cheat meals = 94
    8. -missed post-no weights = 92
    9. -no cardio-cheat meal = 90
    10. +weights-cheat meal = 89
    11. +cardio-cheat meal = 88

    Drop out.

    [​IMG]
     
    #10 Exsanguinator, May 31, 2010
    Last edited: Jun 20, 2010
  11. teresa_333

    teresa_333 Active Member

    Joined:
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    Messages:
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    Goal: cutting

    Workout: Cardio 5-6 days a week, weightlifting 2-3 x week.

    Meal Schedule: 5-6 meals/day, 2 cheat meals per week.

    Start weight:150 lbs

    DAILY LOG
    JUN 1:Went for a 3.5 mile run and did legs. ate great -0 points [100 points]
    JUN 2: Ran 2.5 miles. did not log. -1 points [99 points]
    JUN 3: Rest day today. Ate healthy. [99 points]
    JUN 4: Did a plyo/cardio workout, ate good, did not post on time-1 points [98 points]
    JUN 5: Ran 2 miles, ate good, did not post on time -1 points [97points]
    JUN 6: Rest day. Ate great, did not post on time -1 points [96 points]
    JUN 7: Did 45 min of cardio, ate 5 meals today -0 points [96 points]
    JUN 8: Ran 3 miles and did weights. ate well -0 [96 points]
    Jun 9: Did 30 min of cardio.ate well -0 [96 points]
    Jun 10: did cardio and weights. ate well -0 [96 points]
    Jun 11: did not post. -1 [95 points]
    Jun 12: Ran 3.1 miles. Ate bad.-1 [94 points]
    Jun 13: Day off.
    Jun 14: Did fit test, ate good.
    Jun 15: did not post. did insanity workout and ate well. -1 point [93 points]
    Jun 16: did not eat well. did insanity workout. -1 point [92 points]
     
    #11 teresa_333, May 31, 2010
    Last edited: Jun 16, 2010
  12. stromie

    stromie Well-Known Member

    Joined:
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    Messages:
    120
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    GOAL: Cutting

    Workout Schedule: 4-5 days a week of weight lifting/CrossFit training + at least 3 cardio sessions


    MEAL SCHEDULE
    5-6 meals a day, one cheat meal per week.


    Start Weight --> Will log 6/1 AM

    DAILY LOG
     
  13. KC

    KC Active Member

    Joined:
    May 23, 2007
    Messages:
    27
    Likes Received:
    0
    GOAL: Weigh 108 pounds


    COMMENT: I want to reduce my body fat by July 1st. Going away that weekend and want to look my best.


    WORKOUT SCHEDULE these are guidelines only as I often change up my workouts depending on my schedule.
    Monday: Rest
    Tuesday: Gym Workout
    Wednesday: Gym Workout
    Thursday: Ultimate frisbee game
    Friday: rest
    Saturday Gym workout
    Sunday: run or yoga


    MEAL SCHEDULE
    Regular meals.
    Cut out sugar.
    Drink 2+ litres of water a day


    STARTING STATS
    WEIGHT: 115 pounds



    END STATS
    WEIGHT:



    DAILY LOG
    JUN 1:Great start. It was nice out so went for a run and worked out a home afterward instead of the gym. -0 points [100 points]
    JUN 2: Another good day, but got sidetracked at a meeting and didn't make it to the gym -1 points [99 points]
    JUN 3: Played frisbee, great cardio -0 points [99 points]
    JUN 4: Today was supposed to be a rest day, but I did a leg workout since I missed Wed.-0 points [99 points]
    JUN 5: I did a 90 minute hot yoga class. -0 points [99 points]
    JUN 6: I missed another workout today. Didn't mean too just got busy cleaning etc and lost track of time. -1 points [98 points]
    JUN 7: -0 points [100 points]
    JUN 8: -0 points [100 points]
    JUN 9: -0 points [100 points]
    JUN 10: -0 points [100 points]
    JUN 11: -0 points [100 points]
    JUN 12: -0 points [100 points]
    JUN 13: -0 points [100 points]
    JUN 14: -0 points [100 points]
    JUN 15: -0 points [100 points]
    JUN 16: -0 points [100 points]
    JUN 17: -0 points [100 points]
    JUN 18: -0 points [100 points]
    JUN 19: -0 points [100 points]
    JUN 20: -0 points [100 points]
    JUN 21: -0 points [100 points]
    JUN 22: -0 points [100 points]
    JUN 23: -0 points [100 points]
    JUN 24: -0 points [100 points]
    JUN 25: -0 points [100 points]
    JUN 26: -0 points [100 points]
    JUN 27: -0 points [100 points]
    JUN 28: -0 points [100 points]
    JUN 29: -0 points [100 points]
    JUN 30: -0 points [100 points]
     
    #13 KC, May 31, 2010
    Last edited: Jun 7, 2010
  14. danboback

    danboback Well-Known Member

    Joined:
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    Start Weight 263lbs
    Goal: Lose 10lbs
    Cals: keep under 2500cals
    Water: drink atleast 100oz.
    Workouts: 5 times a week

    June 1: Cals good, water good, workout good [100 points]
    June 2: Cals good, water good, workout good [100 points]
    June 3: Cals good, water good, workout missed -1, update missed -1 [98 points]
    June 4: Cals good, water good, workout good, update missed -1 [97 points]
    June 5: Cals good, water good, workout good, update missed -1 [96 points]
    June 6: Cals good, water good, off day, update missed -1 [95 points]
    June 7: Cals good, water good, workout missed -1, update missed [93 points]
    June 8: Cals good, water good, workout good [93 points]
     
    #14 danboback, May 31, 2010
    Last edited: Jun 8, 2010
  15. davisb42

    davisb42 Well-Known Member

    Joined:
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    Messages:
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    Goal: Lose 10 lbs. while maintaining weight lifting routine. Current weight 253, total lbs. lost 19. 79 pts. last month, 85 pts. goal this month.

    WORKOUT SCHEDULE
    Monday: Stairmaster or stationary bike (45 minutes)
    Tuesday: Weight training: Chest/Tri's/Delts/Abs
    Wednesday: Stairmaster or stationary bike (45 minutes)
    Thursday: Weight training: Back/Bi's/Abs
    Friday: Off
    Saturday: Legs/Abs
    Sunday: Stairmaster or stationary bike (45 minutes)

    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.

    June 1: Completed workout. Added 45 minutes on bike. Good on diet. (100 pts.)
    June 2: Missed workout. Good on diet. (99 pts.)
    June 3: Completed workout. Good on diet. One week weigh in: 250 lbs. Down 3 this week, 22 total. (99 pts.)
    June 4: On vacation for four days. Scheduled cheat. Scheduled day off.(99 pts)
    June 5: Vacation. No internet. Walked hills with wife for workout. Bad diet. No post. (97 pts.)
    June 6: Vacation. No internet. Missed workout. Bad diet. No post. (94 pts.)
    June 7: Vacation. No internet. Missed workout. Bad diet. No post. (91 pts.)
    June 8: Good on diet. Good on workout. (91 pts.)
    June 9: Good on diet. Good on workout. (91 pts.)
    June 10: Out of town again. No workout. Unscheduled cheat meal. No post. (88 pts.)
    June 11: Out of town. No workout scheduled. Bad on diet. No post. (87 pts.)
    June 12: Out of town. No workout. Bad on diet. No post. (84 pts.)
    June 13: Out of town. No workout. Bad on diet. No post. (81 pts.)
    June 14: Good on diet. Good on workout. (81 pts.)
    June 15: Good day all around. (81 pts.)
    June 16: Unscheduled cheat meal. Great workout. (80 pts.)
    June 17: Weigh in at 251. Gained a pound over two weeks with two out of town trips. Good on diet. Scheduled cheat meal. (80 pts.)
    June 18: Good on diet. Good on workout. Missed post. (79 pts.)
    June 19: Good on diet. Good on workout. Missed post. (78 pts.)
    June 20: Good on diet. Scheduled day off from Friday. Missed post. (77 pts.)
    June 21: Good on diet. Missed workout. Missed post. (75 pts.)
    June 22: Good on diet. Good workout. (75 pts.)
    June 23: Great day. One week weigh in: 247. 6 lbs lost this month, 25 lbs. lost total. (75 pts.)
    June 24: Scheduled cheat meal. Great workout. (75 pts.)
    June 25: Scheduled day off. Unscheduled cheat meal. (74 pts.)
    June 26: Missed workout. Diet good. (73 pts.)
    June 27: Good on diet. Good on workout. (72 pts.)
    June 28: Good on diet. Good on workout. (72 pts.)
    June 29: Good on diet. Good workout. Forgot post. (71 pts.)
    June 30: Good on diet. Missed workout. (70 pts.)
    Finished at 246, down 7 lbs since last month. Missed goal by 3 lbs.
     
    #15 davisb42, Jun 1, 2010
    Last edited: Jul 1, 2010
  16. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

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  17. 3x_umar

    3x_umar Active Member

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    cheat meal will be this friday but i am having second thoughts. I am having a good month and my progress is going very well and i dont wanna ruin it by having a cheat meal even if its a planned one.
     
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