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John Stone's July 2010 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Jun 14, 2010.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    ------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------

    Until the challenge begins, please DO NOT make any posts in this thread except your Official Entry post (a single placeholder post is OK). Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on July 1, 2010. You must have your starting post up by 9:00 AM (EDT) on July 1, 2010--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    JUL 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    JUL 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    JUL 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    JUL 4:

    JUL 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. Quigzy

    Quigzy Active Member

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  3. 3x_umar

    3x_umar Active Member

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    July 1 -1 99points
    July 2 -1 98 points
    July 3 -1 97 points
    July 4 -1 96 points
    July 5 -0 96 points
    July 6 -0 96 points
    July 7 -1 95 points
    July 8 -1 94 points
    July 9 -0 94 points
    July 10 -1 93 points
    July 11 -1 92 points
    July 12 -0 92 points
    July 13 -0 92 points
    July 14
    July 15
    July 16
     
    #3 3x_umar, Jun 14, 2010
    Last edited: Jul 14, 2010
  4. _Marcus

    _Marcus Active Member

    Joined:
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    LAST 100 CALLENGE:
    Oktober 09, ended with 69 points
    November 09, ended with 83 points
    January 10, ended with 82 points
    February 10, ended with 90 points
    March 10, ended with 78 points
    April 10, ended with 94 points
    May 10, ended with 50 points
    June 10, ended with 86 pints

    GOAL:
    - reduce BF%
    - reach 96 kg soon and got to 88-90 kg finaly
    - want do workout and eat clean as good as possible. that means no cheat meals no alcohol, no coke (even no diet coke). just clean food, water and tea. I´ll have a refeed day with cheat meals once a week.

    WORKOUT SCHEDULE
    4 weights workouts/week

    MEAL SCHEDULE
    4 meals/day, one cheat meal a week

    STARTING STATS
    WEIGHT: 99 KG
    BODY FAT: %

    END STATS
    WEIGHT: KG
    BODY FAT: %




    July 12: no updates, lost my focus for a short time
    - 24 points [76 points]
    July 13: started a new job on monday. My diet really sucked the last 4 weeks. So I just maintained. Now I can eat regular and clean again :) did cardio workout today, 4 meals
    - 0 [76 points]
    July 14: rest day, 4 meals
    - 0 [76 points]
    July 15: rest day, 4 meals
    - 0 [76 points]
    July 16: did the legs workout, 4 meals
    - 0 [76 points]
    July 17: rest day, 3 meals, 1 cheat meal
    - 1 [75 points]
    July 18: did the back and biceps workout, refeed day
    - 0 [75 points]
    July 19: rest day, no workout, 4 meals
    - 0 [75 points]
    July 20: did the chest and triceps workout, 4 meals + some sweets
    - 1 [74 points]
    July 21: rest day, no workout, my girlfrieds birthdays = a lot cheat meals and some wine
    - 1 [73 points]
     
    #4 _Marcus, Jun 17, 2010
    Last edited: Jul 22, 2010
  5. spare tired

    spare tired Active Member

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    In. More later.
     
  6. JetGirl

    JetGirl Well-Known Member

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    GOAL: Cutting


    COMMENT: I want to get to 195lbs by the end of the month.


    WORKOUT SCHEDULE
    Sunday: 15 minutes cardio, weights: legs; 30 minutes cardio
    Monday: 15 minutes cardio; weights: chest and triceps; 30 minutes cardio
    Tuesday: 45 minutes cardio
    Wednesday: 15 minutes cardio; weights: back and triceps; 30 minutes cardio
    Thursday: 45 minutes cardio
    Friday: 15 minutes cardio; weights: delt and traps; 30 minutes cardio
    Saturday: 45 minutes cardio

    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.

    STARTING STATS
    WEIGHT: 204.3 pounds

    DAILY LOG
    July 1
    - Went to the gym as scheduled; had a cheat meal (BBQ, beer and cake) - it is Canada Day afterall :)
    (- 0 points [100])
    July 2 - Hard day - double shifter. I still did my cardio though!
    (- 0 points [100])
     
    #6 JetGirl, Jun 30, 2010
    Last edited: Jul 3, 2010
  7. davisb42

    davisb42 Well-Known Member

    Joined:
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    Goal: Lose 10 lbs. and maintain muscle. Currently at 246 lbs. Finish with 80 pts. or higher.

    WORKOUT SCHEDULE
    Monday: Chest/Tri's/Delts/Abs - 30 minutes cardio.
    Tuesday: Legs/Abs - 30 minutes cardio
    Wednesday: 45 minutes cardio or off
    Thursday: Weight training: Back/Bi's/Abs
    Friday: Chest/Tris/Delts/Abs - 30 minutes cardio
    Saturday: Legs/Abs - 30 minutes cardio
    Sunday: Back/Bi's/Abs - 30 minutes cardio

    July 1: Unscheduled cheat meal. Good on workout. (99 pts.)
    July 2: Bad on diet. Good workout. (98 pts.)
    July 3: Scheduled cheat meal. Good on workout. Missed post. (97 pts.)
    July 4: Scheduled day off. Very sore knees and shoulder from working out. Missed post. (96 pts.)
    July 5: Took day off for sore knees and shoulder. Good on diet. Missed post. (95 pts.)
    July 6: Good on workout. Good on diet. Missed post. (94 pts.)
    July 7: Great workout, good on diet. (94 pts.)
    July 8: Great cardio. Good on diet. (94 pts.)
    July 9:
     
    #7 davisb42, Jun 30, 2010
    Last edited: Jul 9, 2010
  8. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

    Joined:
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    75
    ------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------
     
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