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John Stone's July 2008 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Jun 16, 2008.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    -------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------


    Questions belong in this thread.

    Until the challenge begins, please refrain from making any posts in this thread except your Official Entry post. Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on July 1, 2008. You must have your starting post up by 7:00 AM (EDT) on July 1, 2008--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    JUL 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    JUL 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    JUL 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    JUL 4:

    JUL 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. Crypticburn

    Crypticburn Active Member

    Joined:
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    Messages:
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    I'm in for a third round.

    GOAL: Cutting
    Comment: Third 100 Challenge

    WORKOUT SCHEDULE
    Sunday: Cardio (optional)
    Monday: Chest/Tri
    Tuesday: Shoulders
    Wednesday: Cardio (optional)
    Thursday: Back/Bi
    Friday: Legs
    Saturday: Cardio (optional)

    MEAL SCHEDULE
    Six meals per day - (optional) one cheat meal per week
    (optional) extra cheat meal for reaching 5lb goal increments

    STARTING STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST: (@ Navel)

    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:

    DAILY LOG (Each entry will be completed the day after, or at the end of the same day after all meals/workouts are completed.)
    -------------------------------------------------------------------------------------------------------
    July 01: Perfect Diet. Gym - Shifted to tomorrow due to laundry mishap. -0 points [100 points]
    July 02: . - points [ points]
    July 03: . - points [ points]
    July 04: . - points [ points]
    July 05: . - points [ points]
    July 06: . - points [ points]
    July 07: . - points [ points]
    Week 1 - Summary: /7 Days - . [ points]

    July 08: . - points [ points]
    July 09: . - points [ points]
    July 10: . - points [ points]
    July 11: . - points [ points]
    July 12: . - points [ points]
    July 13: . - points [ points]
    July 14: . - points [ points]
    Week 2 - Summary: /7 Days - . [ points]

    July 15: . - points [ points]
    July 16: . - points [ points]
    July 17: . - points [ points]
    July 18: . - points [ points]
    July 19: . - points [ points]
    July 20: . - points [ points]
    July 21: . - points [ points]
    Week 3 - Summary: /7 Days - . [ points]

    July 22: . - points [ points]
    July 23: . - points [ points]
    July 24: . - points [ points]
    July 25: . - points [ points]
    July 26: . - points [ points]
    July 27: . - points [ points]
    July 28: . - points [ points]
    Week 4 - Summary: /7 Days - . [ points]

    July 29: . - points [ points]
    July 30: . - points [ points]
    July 31: . - points [ points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points]
     
    #2 Crypticburn, Jun 16, 2008
    Last edited: Jul 2, 2008
  3. astroguy

    astroguy Well-Known Member

    Joined:
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    Messages:
    795
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    GOAL: Cutting

    COMMENT: I want to reduce my bodyfat over the course of the month. I also want to get a better score than during my first entry, June '08 (73 pts).

    WORKOUT SCHEDULE
    Mornings: Walk at ~4 mph for ~40 min (fasted LISS). OR 30-40 minutes of bicycling (again, fasted LISS). 1 day off is allowed.
    Evenings: Alternating weights (MWF) / 20-min running (TRSa) 6 days per week, one day (Su) free.
    NOTE: Play is allowed with the day of evening exercise so long as in a 7-day period I have 3 days of weights and 3 of running.

    MEAL SCHEDULE
    Five meals per day (of various sizes). One cheat meal per week is allowed unless a pre-determined goal is reached, in which case I have a specific additional "reward meal" planned ... these goals include:
    • Get below 15% bf.
    • Get below 12.5% bf.
    • Be able to jog for a full 15-straight minutes (yes, I lack stamina).

    CALORIC GOAL
    Starting at 2100 calories per day averaged over 1 week (excluding any cheats from above goals). Decrease by 100 cal/week after that until I reach either 1600 cal/day or am losing 1-1.5 lbs/week (whichever's first). Macros: ≤25% fat, ≤40% carbohydrates, and ≥35% protein.


    START STATS
    Weight: 159.7 lbs
    Body Fat: 16.4%
    Biceps: ~12"
    Forearms: ~9.625"
    Chest: 37.5"
    Waist: 33.25"
    Hips: 38.5"
    Thighs: ~19.875"
    Calves: 15" Left, 15.5" Right

    END STATS
    Weight: xxxx lbs
    Body Fat: xxxx%
    Biceps: xxxx"
    Forearms: xxxx"
    Chest: xxxx"
    Waist: xxxx"
    Hips: xxxx"
    Thighs: xxxx"
    Calves: xxxx"


    DAILY LOG

    July 1: Not an auspicious start. Didn't run, but ate well. -1 (99 pts)

    July 2: Not an auspicious start. Didn't walk, nor lift, but ate well. -2 (97 pts)

    .... Sorry folks, gotta bow out of this one due to some unforseen circumstances. Sigh.
     
    #3 astroguy, Jun 16, 2008
    Last edited: Jul 6, 2008
  4. gregwool

    gregwool Well-Known Member

    Joined:
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    I'm in for a second month.

    GOAL: Cutting


    COMMENT: I'd like to be 155 Lbs, 13% BF, with a 31 inch waist. I'd also like to do better than I did in June (93 pts)


    WORKOUT SCHEDULE
    Monday: 20 Minutes HIIT or several games of Racquetball
    Tuesday: Quads, Hams, Calves
    Wednesday: 20 Minutes HIIT or several games of Racquetball
    Thursday: Chest/Tris/Delts
    Friday: 20 Minutes HIIT or several games of Racquetball
    Saturday: Off Day
    Sunday: Biceps/Upper & Lower Back


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 160
    BODY FAT: 15.5%
    ARMS: 13.5"
    CALVES: 14.5
    CHEST: 40"
    FOREARMS: 10.7
    HIPS: 37.5"
    THIGHS: 21.5
    WAIST: 32"

    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:

    DAILY LOG
    July 01: Terrific Leg workout. Tried Bulgarian squats for the first time......excruciating. Ate very clean as well. . - 0 points [ 100 points]
    July 02: Ran all the steps around my school's football stadium for a cardio workout. I'm not looking forward to how my legs are going to feel tomorrow, but it was one hell of a workout. Ate clean. First tub of Nitrean came today, and its delicious. I'll be interested to see how this blend compares to the whey-only protein supplement I'd previously been using. -0 points [100 points]
    July 03: Great chest/shoulders/tricep workout, ate clean. Have TERRIBLE (and thus satisfying) DOMS from my Legs weight day followed by stadium running. My ass feels like jelly. Hell yeah. Went grocery shopping today and bought my usual supply of clean foods, and some 92% lean ground beef for celebration tomorrow. Depending on how I prepare the burgers, I may or may not be having my scheduled cheat meal for the Fourth. -0 points [100 points]
    July 04: Off day from the gym and one Independence Day of a cheat meal. A home-made bacon cheeseburger (hey, at least the beef was 92% lean) with light mayo, chips, potato salad, cookies, pinapple and several light beers. I woke up 3 pounds heavier than yesterday. It was a delicious if excessive scheduled cheat. I'm going back to the stadium to run the stairs today. -0 points [100 points]
    July 05: Stadium stairs today were a little easier. I was still WIPED afterwards, but my legs feel pretty good this morning, and I finished about two minutes faster than I did last time. After I do it a few more times, I can start making it harder for myself (i.e. running up AND down each flight instead of up one, and down the next). Ate clean. -0 points [100 points]
    July 06: Great Biceps/Back workout, ate clean. -0 points [100 points]
    July 07: Stadium Stairs were a really b*tch today. I had no motivation to begin, and I had to cut one flight out of my run, or I literally would have vomited on the football field. Usually when I'm unmotivated at the beginning of a workout, its due to poor pre-workout nutrition, but I ate well beforehand. All I can think of is that I'm used to doing my cardio around 3 pm, but moved today's workout to 11 am to fit a friend's schedule. I usually wake up at 8:30 and have my first meal around 9:30. Today, I had my pre-workout meal (several slices of turkey, 2 slices Whole Grain Bread) at 10, and ran at 11. Maybe there's no reason, and today was just one of those "off days" that happens. I was also plagued by terrible cravings today, but I resisted. The funny thing is the cravings were for things I didn't crave at all before I started this lifestyle change: Butterfingers and an Ice Cream Sunday. I've never even liked ice cream that much, but I saw someone eating some crap from Dairy Queen on television, and it looked like the most delicious thingin the world. As I said, however, I resisted, and ate all six meals clean. -0 points [100 points]
    Week 1 - Summary: Avg. Weight: 161.2 Lbs. Hmm...No points lost and yet I gained a pound on my weekly average. Granted, my cheat meal on the 4th of July tipped the scale 3 lbs heavier than the day previous. That day aside, my average is 160.9.Not much better. Its very possible that I'm recomping (gaining muscle, loosing fat, keeping weight constant), but I'm not sure. I'll keep what I'm doing for another week and see what happens. I may need to adjust my macros and/or add cardio. I'd better not lose any points this next week, or my results will be compromised. -0 . [100 points]


    July 08:
    Changed my lifting schedule to a plan from Men's Health mag. Tore me up (in a good way). Ate clean. -0 points [100 points]
    July 09: HIIT cardio today. I had to stop after 18 minutes (I had scheduled 20) becuase I was getting heart palpitations. I get them a few times a year, but up until now its always been due to lack of sleep, excess caffein or some combination of the two. However, I've gotten a consistent 8 hours the last few weeks, and had had no caffein before exercise that day. If it happens again, I'll consult a physician. Had some duck breast for dinner tonight. Not quite a cheat meal, but absolutely delicious. -0 points [100 points]
    July 10: I'm back home with the family this weekend; always a challenge for a number of reasons. My parents don't really keep healthy food in the house. I had to turn down desert (grilled peaches and ice cream) and some of the starchy carb-heavy sides with dinner. Because of the drive, I made today my off day. I'll make that up, or take points off on Saturday. - 0 points [100 points]
    July 11: I did bad =0(. I....erm....inhaled a certain herb which tore away my inhibitions. I went to McDonolds and got a double cheeseburger and a large fry. That certainly isn't part of my meal plan. Great lower body workout today though. -1 point [ 99 points]
    July 12: Good HIIT workout, and my scheduled cheat meal at a party. Ate a LOT of delicious, terrible-for-me food. What can I say...foie gras is too good to pass up. -0 points [99 points]
    July 13: It appears I've thrown myself from the wagon. Driving back to cinci, I missed a meal and my workout. Bad, bad me. Oh well, It's just more motivation to work that much harder throughout the rest of my cut. - 2 points [ 97 points]
    July 14: Good upper body workout, ate clean. Back on the wagon. - 0 points [97 points]
    Week 2 - Summary: Lost three points. Didn't weigh myself when i went home for four days, so I can't really get a good weekly average. Other than that small setback, which I feel terrible about, its not much when I look at the big picture. Just more motivation now. - 3. [97 points]
    Avg. Weight:

    July 15:
    Weird schedule today; missed a meal. Had my cheat for the week. Not much of a cheat, just a half portion of Pad Thai from my favorite Thai restaurant. I figure this mini-cheat will offset last week's binge to a certain extent. Did cardio. -1 points [96 points]
    July 16: Ate all meals, did stadium stairs in 12 minutes. When I get down to 11, I'll add repetitions of flights to make sure I'm getting a full cardio workout out of it.. -0 points [96 points]
    July 17: Dark Knight at midnight. It was every bit as good as I'd anticipated for the last year and a half. But I shared a tub of buttery popcorn. Unscheduled cheat. Also a day behind with this update. Good Legs day, however. -2 points [94 points]
    July 18: Ate well. Took an off day. Saw Dark Knight again (no popcorn). It's amazing. -0 points [94 points]
    July 19: Ate clean, good cardio. - 0 points [94 points]
    July 20: Good upper body workout, ate clean.. - 0 points [94 points]
    July 21: Under 12 minutes on Stadium Stairs. Boo yah. After one more, I'll start adding distance. Ate clean.. -0 points [94 points]
    Week 3 - Summary: Having the popcorn was definitely worth it. I kind of had 2 'half' cheat meals this week, so I don't feel too guiltry. And it was just stupid to miss an update. I'm on target. /7 Days -2 . [94 points]
    Avg. Weight: 158.5

    July 22:
    Scheduled cheat meal (Philly Cheesteak and fries from Penn Station). Great upper body workout. -0 points [94 points]
    July 23: Intense HIIT, ate clean. -0 points [94 points]
    July 24: Great Lower Body day, ate very clean. Boy, is cottage cheese great. -0 points [94 points]
    July 25: Off day from the gym, ate clean. -0 points [94 points]
    July 26: Increcibly intense Stadium Stairs this morning. I changed it up; usually I go down a flight, up the next, down the next, etc. This time, every third flight i went down, i went back up, thus adding about 5 flights to the workout. It was only an added 3 minutes, but boy I felt it. Ate clean as well. My willpower has been tested the last few days; I'm searching for a job, so am spending a lot of time waiting and sitting around. It would be very easy to sit on my ass and eat cookies, donuts and chips all day while I watch tv and play video games. I'm staying strong; I know I would hate myself if I undo everythign I've done in the last 12 weeks. -0 points [94 points]
    July 27: Good upper body workout. I still felt kind of energized afterwards, so I did six flights of stadium stairs. (6 up, 6 down). -0 points [94 points]
    July 28: Great stadium stairs workout (still unbelievably diffiucult.....I'm WIPED for at least 15 minutes afterwards. Ate clean. -0 points [94 points]
    Week 4 - Summary: /7 Days - . [ points]
    Avg. Weight:

    July 29:
    Cheat meal: Pepperoni Pizza and Cheesey Bread from Dominos. SO good.....and so bad for me. I feel a bit guilty, but not too much =0D. Great upper body workout today, and was again able to run some stairs afterwards. -0 points [94 points]
    July 30: Missed my workout. Had to help a teacher move a desk (which was a cardio workout in and of itself, but I won't count it). I'll say today was my off day, and if I take the day off on Friday as I'd been planning, I'll take a point off then. Right now I'm planning to run on Friday to make up for this. Ate clean. -0 points [94 points]
    July 31: Great lower body workout, ate 5 clean meals. Will have a meal's worth of Cottage cheese when I finish writing this. -0 points [94 points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points]
     
    #4 gregwool, Jun 16, 2008
    Last edited: Jul 31, 2008
  5. The1andonly

    The1andonly Active Member

    Joined:
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    Messages:
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    First Time.

    I am in for the first time...wish me luck.

    GOAL: Establish 6 meal per day diet. Change my workout routine from 5-6 days a week to only four.


    COMMENT: For the last year I was working out 5 times a week and almost getting no results. I also barely did cardio. I am completely changing my diet as well as my work-out routine. Lets see what happens.


    WORKOUT SCHEDULE
    Monday: Leg Day
    Barbell Back SQUAT 4x10 or 3x6
    barbell Front Squat 2x10 or 2x6
    barbell Lunges 2x10
    Abs exercise

    Tuesday: Cardio & row day
    bent over barbell row 3X6 or 2X6, 2X3
    seated row, 3X13-15, 3x6-10
    cable lat pulldown 2X10-12, 2X8-10
    3 biceps exercise 3X10
    25 minute cardio

    Wednesday: Abs (rest day otherwise)

    Thursday:Posterior Chain day
    Deadlifts 3X8-12, 3X3-6
    Stiff deadlifts (sames as above)
    barbell power cleans 3X8, 2X6
    dumbell swings 3X15, 2X8-12
    Deep barbell jump Squats 4X10-15

    Friday: cardio & press day
    Flat bench press 3X10, 2X6, 2X3
    incline bench press (same amount)
    Decline or other chest (same amount)
    overhead barbell bench press 4X8-12
    Two (three max) triceps exercise (not trying to exceed 45 minute mark at the gym)

    (Cardio and abs at a separe session)
    Saturday
    Sunday: Free

    Abs workout: 3 times a week
    Cardio Work-out: 2 times a week
    Weight workout: 4 times a week.


    MEAL SCHEDULE

    Six meals per day, two cheat meals per week.

    7:30 AM Oatmeal with added protein and one pack of splenda/Eggs with veggies depending on the mood.
    10:30 AM: Oatmeal (again)/protein shake/Tuna with brocoli
    1:30 PM: Tuna with brocoli/Chicken with brocoli and brown rice/Any read meat (usually with fat)
    2:30: work-out
    3:30: PWO Protein shake with glutamine
    5:00: Cardio or abs (only twice a week)
    7:00: Eggs with veggies/Chicken/Red meat with brocolli
    9:00: Protein shake.

    STARTING STATS (To be updated later in the process of buying calipers)
    WEIGHT: 165 Pounds


    END STATS
    WEIGHT:

    DAILY LOG
    July 01: . - All meals were as scheduled. Workout went well as well. 100 points.
    July 02: . - All meals as scheduled. Excellent workout still a 100 points.
    July 03: . - UGH excellent workout but had one bad meal later on in the day. 99 Points.
    July 04: . - Work-out day off. Took of the day today because of holidays...however will still deduct points 97 points.
    July 05: . - One cheat meal. Work-out day off -1 point. 96 points
    July 06: . - Everything went as scheduled. Decided to give a run. 96 points
    July 07: . - As scheduled one cheat meal that was scheduled but i'll still take off 1 point.
    Week 1 - Summary: /7 Days - . [ 95]

    I have had some ups and down when it comes to my diets as expected because of holidays. However eating six meals a day has now become a norm and my body looks slimmer and not bloated.

    July 08: . - Good day 95 points
    July 09: . - Still Good! 95
    July 10: . - Preparing for SGX will have cheat meals here and there this week as of now 95 points.
    July 11: . - Good day!
    July 12: . - Had a cheat meal 93 points
    July 13: . - Cheat meal 92
    July 14: . - Start of SGX. Perfect today.
    Week 2 - Summary: I was getting ready to start SGX. I treated myself to some meals as I dont expect to see anything good for the next 2 months.
    July 15: . - Great work out/kept my meal plan 92 points.
    July 16: . - Great work out/kept my meal plan as well.
    July 17: . - Left my lunch at home. Recovered by going to a buffet place and choosing something that will fit my macros. I have to go out after work and I went to the Duane Reade and found something that I could eat for dinner that fits perfectly. 92 points.
    July 18: . - points [ points]
    July 19: . - points [ points]
    July 20: . - points [ points]
    July 21: . - points [ points]
    Week 3 - Summary: /7 Days - . [ points]

    July 22: . - points [ points]
    July 23: . - points [ points]
    July 24: . - points [ points]
    July 25: . - points [ points]
    July 26: . - points [ points]
    July 27: . - points [ points]
    July 28: . - points [ points]
    Week 4 - Summary: /7 Days - . [ points]

    July 29: . - points [ points]
    July 30: . - points [ points]
    July 31: . - points [ points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points][/quote]__________________
     
    #5 The1andonly, Jun 16, 2008
    Last edited: Jul 17, 2008
  6. brooklyncook

    brooklyncook Well-Known Member

    Joined:
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    This'll be my first 100 Point Challenge; I admit that I jacked crypticburn's post as a template, which I think is a seriously awesome template for something like this. :tucool:

    GOAL: 17% BF. I think this is realistic within the course of a month.

    I am also looking to increase my endurance when running, as I would like to enter a race of some sort (5K, 10K) before the end of the year as a personal goal to myself.

    Comment: 1st Challenge, PLUS it's my birthday month. Definitely a challenge. I should note that I'm going to be nowhere near a gym or exercise equipment on the 12th. I'm technically on vacation from the 10th through the 13th, but the 12th is the one day that I will be nowhere near civilization...or workout equipment. That'll be a day where I run.

    WORKOUT SCHEDULE
    I do cardio before any workout I have. This usually consists of at LEAST 20 minutes on the treadmill or stationary bike.

    Sunday: Legs
    Monday: Chest/Back
    Tuesday: Abs
    Wednesday: Arms
    Thursday: Legs
    Friday: Chest/Abs
    Saturday: Arms

    MEAL SCHEDULE
    Six meals per day - one cheat meal per week. No birthday cake. Oddly enough, I have a degree in pastry arts and I still don't like cake.

    STARTING STATS (to be updated on or around June 30th)
    WEIGHT: 196 lbs.
    BODY FAT: 21%
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST: (@ Navel)

    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:

    DAILY LOG (Each entry will be completed the day after, or at the end of the same day after all meals/workouts are completed.)
    -------------------------------------------------------------------------------------------------------
    July 01: I unfortunately missed my last meal of the day. - 1 points [99 points]
    July 02: Perfect day -- all meals and workout!. -0 points [99 points]
    July 03: Bad day for me -- I have come down with strep throat. I feel like I've been run over. Missed my last meal of the day AND my workout. A great time for me to be getting sick. -2 points [97 points]
    July 04: Spent the day feeling run over -- no gym. Met all meals, but did have lamb for my "early dinner" -- not really what I'd call clean eating. Went to bed early last night (no fireworks for me) and hope to hit the gym in the afternoon on the 5th. -2 points [95 points]
    July 05: Back to normal -- missed no meals or gym!. -0 points [95 points]
    July 06: A light workout but good nonetheless. Had my one cheat meal of the day and devoured it. Also did a crapload of yardwork for the in-laws. Missed the previous day's update, which was stupid of me. -1 points [94 points]
    July 07: All meals and the workout! Feel great. It's funny, but the gym, even when I'm working out, is still cool and soothing in comparison to being outside right now. Were it not for the fact I'd be overtraining, I'd hang out there more. Cheaper than being at the movies. -0 points [94 points]
    Week 1 - Summary: /7 Days - . [94 points]

    This upcoming stretch will be the hardest, since it's my birthday weekend coming up and I'm going to be camping out of town. It means really pushing myself for early morning and late night workouts before my departure and after my return.

    July 08:
    Gave myself a day of rest. Ate all meals; my caloric intake is low and I'm happy. I'm wishing I were more motivated in general; I have a lot on my mind lately concerning my job and even working out isn't helping my mood. -0 points [94 points]
    July 09: All meals and a great workout. Very happy thus far, though I haven't noticed any major changes. -0 points [94 points]
    July 10: . - points [ points]
    July 11: . - points [ points]
    July 12: . - points [ points]
    July 13: . - points [ points]
    July 14: . - points [ points]
    Week 2 - Summary: /7 Days - . [ points]

    July 15:
    . - points [ points]
    July 16: . - points [ points]
    July 17: . - points [ points]
    July 18: . - points [ points]
    July 19: . - points [ points]
    July 20: . - points [ points]
    July 21: . - points [ points]
    Week 3 - Summary: /7 Days - . [ points]

    July 22:
    . - points [ points]
    July 23: . - points [ points]
    July 24: . - points [ points]
    July 25: . - points [ points]
    July 26: . - points [ points]
    July 27: . - points [ points]
    July 28: . - points [ points]
    Week 4 - Summary: /7 Days - . [ points]

    July 29:
    . - points [ points]
    July 30: . - points [ points]
    July 31: . - points [ points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points][/QUOTE]
     
    #6 brooklyncook, Jun 17, 2008
    Last edited: Jul 10, 2008
  7. hornguy

    hornguy Well-Known Member

    Joined:
    Sep 15, 2004
    Messages:
    162
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    Hornguy's First 100 challenge

    GOAL: Continue a healthy lifestyle and cut while doing the summer season workload.

    COMMENT: 1) Absolutely no unscheduled drinking (and no scheduled drinking more than one drink). 2) Solid 5-6 meals a day, keeping a good macro ratio. Cheat meal can be unscheduled but no more than one/week. 3) Hit the gym every day doing my 6 day split. On days off, just go to walk for an hour either, fasted or no.


    WORKOUT SCHEDULE
    Day 1: Chest/Tris
    Day 2: Back/Bis
    Day 3: Cardio/off
    Day 4: Shoulder/traps
    Day 5: Legs
    Day 6: Cardio/off



    MEAL SCHEDULE

    Six meals per day, one optional cheat meal per week. Keep the same protein heavy ratio; 20/35/45 as a guide. Caloric intake (subject to amendment) on training days: 2200-2300 calories, cardio/off day 2000-2100.

    Fitday Online



    STARTING STATS Some Before Pics
    WEIGHT: 179.4
    BODY FAT: 16.5
    ARMS: 14
    CALVES: 14.25
    CHEST: 40
    FOREARMS: 11
    HIPS: 40.5
    THIGHS: 22
    WAIST (navel): 35"
    WAIST (widest pt. 1" below navel): 35.75"


    END STATS
    WEIGHT: 172.5
    BODY FAT: 12.5
    ARMS: 14
    CALVES: 14.25
    CHEST: 39
    FOREARMS: 11.25
    HIPS: 40.5
    THIGHS: 22
    WAIST (navel): 33.5
    WAIST (Widest pt 1" below navel): 34.5


    DAILY LOG
    July 01: Kick-ass Back/Bis workout, solid eating macros. -0 points [100 points]
    July 02: Solid midday interval training, REALLY hard workout. Innovated a way to get my last two meals despite a particularly long, distant run-out concert! :flex: -0 points [100 points]
    July 03: Good shoulders/traps day. Another run-out, but another packaged, controlled set of last meals. -0 points [100 points]
    July 04: Gym was closed at odd hours, so today became an Abs day. Lift 3days in a row now. Diet solid despite another run-out. -0 points [100 points]
    July 05: Ad-libbed a cheat meal because of INTENSE 6hr yard work, but still had a good legs workout and kept the remainder of the diet clean. Good adaptation and knuckling down to finish the Legs lifting day after the work. -0 points [100 points]
    July 06: Woke up early to get a chest workout in before a BBQ party and kept my diet in check at the BBQ by decimating the veggie platters. :drool: -0 points [100 points]
    July 07: Good day w/o work thankfully. Ate well and had a good back/bis day. Weigh-in/summary tom morning. -0 points [100 points]

    Week 1 - Summary: 7 Days -0. [100 points]
    Good solid week of adaptation to the new schedule! Weighed in 1.5lbs lighter and 1.5BF% down from last week. Very, very solid gains.


    July 08:
    Day off from work! Off from exercise too, just walked for an hour fasted in the morning. Diet solid. -0 points [100 points]
    July 09: Blah, busy day. Ok to good shoulder lift. Solid diet. -0 points [100 points]
    July 10: Solid day. Kept on target. -0 points [100 points]
    July 11: Solid day. Kept versatile in that I couldn't fasted LISS so I did HIIT in the afternoon. Meals solid. -0 points [100 points]
    July 12: Good day, somewhat stressful. Chest was good. Went out with friends at end of day, but order house salad and diet coke. -0 points [100 points]
    July 13: Back/bis good. Had a scheduled cheat meal with co-workers (kept inside calorie req too). Good day overall. -0 points [100 points]
    July 14: Solid day overall. Last two meals were later then usual, but still on schedule. Fasted light LISS. -0 points [100 points]

    Week 2 - Summary: /7 Days -0 . [100 points]
    A good overall week. Weighed in .2lbs lighter but down .5% BF adding .8 of mass. Thinking of curbing cals by 100 this week just to see what happens. On non-lifting days in particular.


    July 15:
    Good day. Day off. -0 points [100 points]
    July 16: Went kayaking in the morning, lifted legs in the evening. Good day overall. -0 points [100 points]
    July 17: Abs was fine. Headaches later in the day... hard to get cals down to 2k, took too much in early and had to skimp later in the day. Meals were all still 300+ cals, but still. -0 points [100 points]
    July 18: Kicked major ass today. Perfect diet despite being on the road for 4 of 6 meals and an unexpected eating outing. Awesome chest workout. -0 points [100 points]
    July 19: Booyah! Good day, good back/bis. Solid diet. -0 points [100 points]
    July 20: Solid day, long runout. Moved shoulders up a day because tomorrow I'm at an amusement park all day :highclap:. I'm weighing in tomorrow as well as the next to chart cheat differential. -0 points [100 points]
    July 21: Hospitalized with back spasms. Messed with meal timing, so minus.5 but other than that was solid considering. -.5 points [99.5 points]

    Week 3 - Summary: The injury will move my off-week up. I'll take it on a day-to-day basis and try to do cardio over the next week or so. Tough break, but I'll keep the routine. Weighed-in 2lbs lighter and 1%BF down. /7 Days -.5 . [99.5 points]

    July 22:
    Solid diet. No exercise, day off, recoup day. -0 points [99.5 points]
    July 23: Solid diet, fasted walking in the morning. Yoga at night.. -0 points [99.5 points]
    July 24: Perfect diet, fasted LISS, yoga at night. -0 points [99.5 points]
    July 25: Solid diet, hour of good LISS and some yoga. BUSY day packing. -0 points [99.5 points]
    July 26: Scheduled trip delayed. No fitday available, but clean eating. LISS. -0 points [99.5 points]
    July 27: Car broken into: computer, Wii, IPods, recording equipment all stolen. Amazingly stressful day, did LISS somehow despite police reports, insurances claims, re-packing tossed car and distant run-out concert. Unscheduled calorically empty cheat meal was needed to survive. Slept at friend's to insure car safety. -1 points [98.5 points]
    July 28: Drove 14 hours home on a caffeine IV. Calories not perfect as pre-cooked food spoiled. Kept clean and somewhat orderly however. -.5 points [98 points]

    Week 4 - Summary: Oh... My... God....

    Quite probably one of the hardest weeks of my life, but I'm still here and kicking. I've only ever been hospitalized 3 times in my life. I was functionally immobile for a solid day after, and gradually got motion back as the week progressed. This is the first time I've ever had a significant crime done me (police said it was even a felony due to all that was stolen). Thank god they didn't steal my horns.... I'm exhausted in every respect, but am resolved to wake up tomorrow to lift chest and kick back into my routine. I'm not weighing in until the end of the month.
    /7 Days -1.5. [98 points]


    July 29:
    Scheduled cheat kept in caloric req. Chest workout was kickbutt. Followed JS's intensity routine. -0 points [98 points]
    July 30: Perfect diet. Solid Back/bis day. Weighing in really low... think I lost muscle during the injury week. -0 points [98 points]
    July 31: Solid shoulders day. Good diet. -0 points [98 points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points]
     
    #7 hornguy, Jun 20, 2008
    Last edited: Aug 1, 2008
  8. lancedefrance

    lancedefrance Active Member

    Joined:
    Nov 26, 2007
    Messages:
    56
    Likes Received:
    0
    in

    GOAL: Maintenance

    COMMENT: My work situation is still affecting my training. My work involves a lot of travel that is really affecting my training.

    I havent kept track of diet and I havent updated this site the whole month, so I am going to leave the points out and just record my activity level.


    WORKOUT SCHEDULE


    Day1 Chest
    Day2 Back
    Day3 Legs
    Day4 Shoulders
    Day5 Arms
    Day6 Rest day.
    Day7 Cardio training


    DIET and MEAL SCHEDULE
    Maintenance diet, due to a new job, I will be back to 3 - 4 major meals a day as opposed to the normal 6.

    SITE UPDATE:
    N/A.

    STARTING STATS 01/06/2008
    N/A

    1-Jul-08 Legs
    2-Jul-08 Shoulders
    3-Jul-08 Arms and Jam
    4-Jul-08 Rest
    5-Jul-08 Step, attack
    6-Jul-08 Chest and step
    7-Jul-08 Back and Attack
    8-Jul-08 Legs
    9-Jul-08 Shoulders
    10-Jul-08 Arms and Jam
    11-Jul-08 Rest
    12-Jul-08 Step, attack
    13-Jul-08 Chest
    14-Jul-08 Back and Attack
    15-Jul-08 Legs and Jam
    16-Jul-08 Shoulders and Attack,
    17-Jul-08 Arms and Jam
    18-Jul-08 Rest
    19-Jul-08 Step, attack
    20-Jul-08 Chest and step
    21-Jul-08 Back and Attack
    22-Jul-08 Shoulder and Jam
    23-Jul-08 Arms and Attack
    24-Jul-08 Legs and Jam
    25-Jul-08 Rest
    26-Jul-08 Attack
    27-Jul-08 chest, triceps, step (crap training session)
    28-Jul-08 Attack
    29-Jul-08 5k run, jam, legs and shoulders (crap training session)
    30-Jul-08 5k run, attack
    31-Jul-08 Jam, back and biceps (crap training session)

    Overall bad month with little progress :(
     
    #8 lancedefrance, Jun 24, 2008
    Last edited: Aug 1, 2008
  9. Mirvio

    Mirvio Well-Known Member

    Joined:
    Mar 22, 2006
    Messages:
    34
    Likes Received:
    0
    GOAL: Cutting


    COMMENT:I want to continue reducing my body fat to 15%.


    WORKOUT SCHEDULE
    Monday: Weight training: chest & triceps
    Tuesday: Running
    Wednesday: Weight training: back & biceps
    Thursday: Running
    Friday: Weight training: delts & traps
    Saturday Running
    Sunday: Rest!


    MEAL SCHEDULE
    Three - Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 273 pounds
    BODY FAT: 22.1%
    ARMS: 16.50"
    CALVES: 16.50"
    CHEST: 47.00"
    FOREARMS:13.00"
    HIPS: 45.75"
    THIGHS: 28.00"
    ABDOMEN: 42"
    WAIST: 45.75"

    JULY 1: July started pretty well. My diet was pretty much on track (save a couple of sweets) and I got in a relaxing run in the evening. This month WILL count! [100 points]

    JULY 2: Another solid day meal-wise but my 10-pin skills were all over the place. I punished myself with some grapefruit juice. :P [100 points]

    JULY 5: I've been unable to access this page for a couple of days. Thankfully Mozilla have come to the rescue. Pretty tight with diet and training. Nothing much to report really. [100 points]

    JULY 6: Indulged in movie watching today. Thunderstorms prevented impromptu running. [100 points]

    JULY 7: My weight training is rubbish at the moment. Yes, I'm moving weights but they're neither heavy enough nor provide me with much variety of exercise. I'll be going to support a guy from work at his gym from next week so hopefully I can take advantage of a professional setup and get myself back on track. [100 points]

    JULY 8: Poor time management prevented my run last night. I'm going to make up for it with a long run on Thursday, but I'll deduct points regardless. I got my orthotic insoles for my shoes, so I'll be getting some new work and running shoes, hopefully this weekend. [99 points]

    JULY 9: OW! I hurt my finger bowling last night. Fortunately, this won't prevent me from running tonight! [99 points]

    JULY 10: I had a great run and took a slightly harder route. It didn't affect my time much so I'm quite happy. I'm psyched to be going back to the gym on Monday. After this anniversary weekend, I think I'll need it! [99 points]

    JULY 11: I opted to exercise my delts and traps with a drink after work. - 2 points [97 points]

    JULY 12: My run was lacklustre. We celebrated our anniversary with a top notch Italian meal. Roma-style. [97 points]

    JULY 13: Sunday, a day of rest. Apart from incurring concussion from jumping into a door frame and then ensuring a brain aneurysm by rolling down steep grassy slopes, that's exactly what we did.
    [97 points]

    JULY 14: I had to work late today and missed my workout. I'm really gutted as I was starting at a new gym too. I'll make up the workout on Thursday. [96 points]

    JULY 15: I had to cut my run short in the evening as some very bad weather rolled in along the river. Otherwise, all good. [96 points]

    JULY 16: I tried the new gym, but didn't like it at all. Yes, it's half the price, but it's about 10% as good as my old one. I've found another branch of my commercial gym about 15 minutes drive from work. I'll try it on Friday to gauge how busy it gets. [96 points]

    JULY 17: I decided to be romantic instead of running tonight. Still, minus 1 point. [95 points]

    JULY 21: I'm just a bad, bad man. And not in a good, John Cena way either. [91 points]

    JULY 22: I broke in my new running shoes with my orthotic insoles tonight. I only ran about 3 miles, but my God I was sore by the end of it! At $200 for the shoes and $600 to get custom insoles, this better had pay off. I want to run a half marathon in a year's time. I'm currently about 270 pounds so i've got some work to do! [91 points]

    JULY 23: I seem to be improving with my 10 pin bowling technique. My hand was much less sore by the end of the match. No excuses for lame form Thursday now! [91 points]

    JULY 28: This has not been a good month for me getting on a computer... let alone working out. I'm still running but I've not touched the gym in a week. I'm trying to find the motivation to push myself a little more, but in the mean time, I'm gonna deduct some points. -7 points [84 points]

    JULY 29: Erm. Yeah. OK.

    JULY 30: Yesterday was lacking in info simply because I was bad. [82 points]
     
    #9 Mirvio, Jun 24, 2008
    Last edited: Jul 31, 2008
  10. Shamie

    Shamie Senior Member

    Joined:
    Jan 21, 2004
    Messages:
    8,553
    Likes Received:
    84
    My July Challenge:

    Calories: 2,700 a day lifting days.
    Calories: 2,500 a day non lifting days
    Calories: 3,500 a day long run days (marathon training).

    Workout - 5 days per week (min)

    Mimimum of 200 grams of protein a day.

    Goal: lose 2 pounds of fat in July. (goal weight 7/31): 173.


    Log:
    7/1: lost 2 points, ate 2,990 calories, vs. 2,700 plan. Protein was 186 grams (under 200).

    bal 98 points.

    7/2. lost 2 points, ate 3,350 calories, vs. 2,700 plan. Protein was 165 grams (under 200).

    bal 96 points.

    7/3, lost 2 points, ate 3,050 calories, vs. 2,500 plan (rest day). Protein was 195 grams (under 200).

    bal 94 point.

    7/4, lost 2 points, over over 2,700 (don't remember exact), and under 200 grams of protein.

    bal 92 points.

    7/5 lost 2 points, same as the day before.

    bal 90 points.

    7/6 lost 1 point, calories were 2,844 over 2,700, but protein was finally over 200 grams.

    bal 89 points.

    7/7 lost 1 point, calories were 3,082 (over 2,700), but protein was over 200 grams (2 days in a row).

    bal 88 points.

    7/8. lost 1 point, calories were 3,120 (over 2,700), but protein was over 200.
    3rd day in a row only lost 1 point instead of 2.

    bal 87 points.

    7/9 lost 2 points, calories were 3,800 (over 2,700), and protein was lower the 200.

    bal 85 points.

    7/10 lost 2 points, on both protein and calories.

    bal 83 points.

    7/11 lost 2 points, on both protein and calories.

    bal 81 points

    7/12 lost 2 points, on both protein and calories.

    bal 79 points

    7/13 lost 2 points, on both protein and calories.

    bal 77 points

    7/14 lost 2 points, on both protein and calories.

    bal 75 points

    In half the month, I lost 25 points, it is time to turn it around. I am determined not to lose another point in July.

    7/15 lost no points. Ate 2,660 calories, and 206 grams of protein, and worked out yesterday morning.

    bal 75 points

    7/16 lost no points. Ate 2,680 calories, and 203 grams of protein, and worked out in the morning.

    bal 75 points.

    This was my first challenge, so it is pretty basic, next month, I am going to make it more challenging.

    7/17 lost no points, calories exactly at 2,700, and ate more then 200 grams of protein, and worked out in the morning.

    bal 75 points.

    7/18 lost 1 point, calories about 3,900 (needed to carb up for the long run on Sat - my excuse and I am sticking to it), instead of 2,700, but did workout and had 200+ grams of protein. Sat am allowed 3,500 due to running the 13 mile long run, but will eat less to compensate for yesterday, and try to get a good weigh in number tomorrow.

    bal 74 points.

    7/19. lost no points, calories 2,700 & protein 200+

    bal 74 points.

    7/20. lost 1 points. ate more then 2,700 calories (felt alittle weak after workout, so ate more today). Protein over 200 grams.
    (edited after) -originally protein under 200, but ate more, so now is over 200.

    bal 73 points.

    7/21. lost 1 point. ate 2,700 cal (slightly under) (rest day I am limited to 2,500 cal), and had 200+ grams of protein. I probably would have gone over yesterday in calories, but I fell asleep early, so didn't get to have my last whey shake.

    bal 72 points.
     
    #10 Shamie, Jun 25, 2008
    Last edited: Jul 22, 2008
  11. Acedog

    Acedog Well-Known Member

    Joined:
    Apr 4, 2007
    Messages:
    68
    Likes Received:
    0
    I'm also "borrowing" Crypticburn's template for this.

    GOAL
    : Stay on track with what I've started. Get weight down to 175ish. BF% should be about 17% by that time.
    Comment: It's my first challenge, and I'm ready.

    WORKOUT SCHEDULE (doing a MWF Stronglifts 5x5 alternating workout)
    Sunday:
    Monday: 5x5
    Tuesday: walk/jog/run
    Wednesday: 5x5
    Thursday: walk/jog/run
    Friday: 5x5
    Saturday: walk/jog/run

    MEAL SCHEDULE
    Six meals per day - (optional) one cheat meal per week


    STARTING STATS (lbs and inches, all measurements relaxed)
    WEIGHT: 183
    BODY FAT: ~21%
    ARMS: 14
    CALVES: 16.75
    CHEST: 40.5
    FOREARMS: 11.5
    HIPS: 42
    THIGHS: 24.5
    WAIST: (@ Navel) 38

    END STATS
    WEIGHT: 174.8
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:

    DAILY LOG (Each entry will be completed the day after, or at the end of the same day after all meals/workouts are completed.)
    -------------------------------------------------------------------------------------------------------
    July 01: Ate all of my meals. No physical exercise, today. -0 points [100 points]
    July 02: Ate all six meals. Great workout today (and family walk) even though I felt like someone had taken a bat to my quads. -0 points [100 points]
    July 03: Got all 6 meals in. No exercise today. -0 points [100 points]
    July 04: Ate all meals. Workout was very good. Changed walking/running schedule to T/Th/Sat so no walk today. -0 points [100 points]
    July 05: Ate all meals. Did not do the run/walk (I'll make it up tomorrow). -1 point [99 points]
    July 06: Ate all meals. I made up my run from yesterday. -0 points [99 points]
    July 07: Great workout today, and I got all my meals in. -0 points [99 points]
    Week 1 - Summary: /7 Days - Good start. [99 points]

    July 08:
    Ate my meals and did the walking. -0 points [99 points]
    July 09: Good workout and good on meals. -0 points [99 points]
    July 10: Did our walk. One more then we introduce running. Ate all meals. -0 points [99 points]
    July 11: . - points [ points]
    July 12: Did not post my update for yesterday, but I had a good workout and ate all meals. I did miss one meal today, but otherwise did what I was supposed to do. -2 points [97 points]
    July 13: Wife and I have started inline skating instead of running tonight. I had my cheat meal, but I skipped one meal to make up for the extra calories. Not sure if I should take off a point for that, but I will. -1 points [96 points]
    July 14: Great workout again. Ate my meals.-0 points [96 points]
    Week 2 - Summary: /7 Days - Great week overall even though I lost a couple points. [96 points]

    July 15:
    I'm really enjoying the rollerblades, and I've gotten much better. Ate all six meals -0 points [96 points]
    July 16: Really good workout and good eatin'. -0 points [96 points]
    July 17: Good eating day. Tomorrow is a weight day. -0 points [96 points]
    July 18: Awesome workout. I'm having my cheat meal today. -0 points [96 points]
    July 19: I did some extra cardio today. Still eating right. -0 points [96 points]
    July 20: Did more cardio today because I was bored and wanted to shirk other duties. Ate all six. -0 points [96 points]
    July 21: Great workout. Ate all meals. -0 points [96 points]
    Week 3 - Summary: /7 Days - Didn't lose any points this week. [96 points]

    July 22:
    Had my cheat meal for this week. Missed one meal (to make up for cals in cheat). -1 point [95 points]
    July 23: Missed TWO meals AND my workout. -3 points [92 points]
    July 24: Missed one meal. -1 point [91 points]
    July 25: Missed a meal and my workout (again). -2 points [89 points]
    July 26: . - points [ points]
    July 27: Did ok, but didn't update yesterday :(. -1 points [88 points]
    July 28: Great workout. -0 points [88 points]
    Week 4 - Summary: /7 Days - Crazy week with job interviews and a lot of traveling earlier this week. Now I'm back on schedule. [88 points]

    July 29:
    Just an eating day. Weight was down to 175.8, so that's good. Missed two meals due to an interview lunch to help balance the calories. -2 points [86 points]
    July 30: Missed my workout and missed a meal. I've turned into such a slug since the job search -2 points [84 points]
    July 31: Didn't update this on time, so. -1 points [83 points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ 83 points]

    I'll finish measurements later this evening.

    __________________
    "100" Challenges: May '08 - 93, June '08 - In Progress
     
    #11 Acedog, Jun 26, 2008
    Last edited: Aug 1, 2008
  12. chapman

    chapman Well-Known Member

    Joined:
    Sep 29, 2004
    Messages:
    40
    Likes Received:
    0
    GOALS: Fat loss (2% Body fat)

    PROGRAM: UD2 (by Lyle McDonald)

    STARTING STATS
    WEIGHT: 72.6 kg
    BODY FAT: 16%
    WAIST: 84.5 cm
    ---------------------------------------------------------
    July 1, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 2, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 3, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 4, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 5, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 6, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 7, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 8, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 9, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 10, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 100pts
    July 11, skipped diet (-1). 99pts
    July 12, skipped diet (-1). 98pts
    July 13, skipped diet (-1). 97pts
    July 14, 180 gr protein, no carbs, 1 tablespoon flaxseed oil, monday workout. 97pts
    July 15, 180 gr protein, no carbs, 1 tablespoon flaxseed oil, missed tuesday workout (-1). 96pts
    July 16, 180 gr protein, no carbs, 1 tablespoon flaxseed oil, 45' AM LISS cardio. 96pts
    July 17, 180 gr protein, no carbs, 1 tablespoon flaxseed oil, missed thursday workout (-1). 95pts
    July 18, 180 gr protein, no carbs, 1 tablespoon flaxseed oil, 45' AM LISS cardio. 95pts
    July 19, power workout. carb load 1000gr throughout the day 95pts
    July 20, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. 95pts
    July 21, 180 gr protein, no carbs, 1 tablespoon flaxseed oil. tabata workout+45' AM LISS cardio. 95pts
    July 22, 180 gr protein, no carbs, 1 tablespoon flaxseed oil, tuesday workout. 95pts
     
    #12 chapman, Jun 27, 2008
    Last edited: Jul 23, 2008
  13. joe84

    joe84 Active Member

    Joined:
    Aug 30, 2006
    Messages:
    25
    Likes Received:
    0
    GOAL: Cutting

    BODY TYPE: Mesomorph

    COMMENT:
    This is the third month of my cut. My effort so far has been average & so have been my results! I've cut 4-5lbs to date. This month I want to lift the bar & train hard in order to cut 1-2lbs of fat per week.

    WORKOUT SCHEDULE:
    Monday: Weight Training - Full Body #1
    Tuesday: Tag Rugby Training or Cardio - HIIT (PM)
    Wednesday: Weight Training - Full Body #2
    Thursday: Tag Rugby Game or Cardio - HIIT (PM)
    Friday: Weight Training - Full Body #3
    Saturday: Cardio - HIIT/ Swimming
    Sunday: Cardio or Day Off


    MEAL SCHEDULE:

    Basal Metobolic Rate = 2065 Calories
    Active Metobolic Rate = 3200 Calories
    Cutting Calorie Intake (-1000) = 2200 Calories
    Six meals a day of Calories = 365 Calories
    (1 Cheat meal per week)

    STARTING STATS:
    WEIGHT: 194lbs
    BODY FAT: 13% (Health Central)
    ARMS: 12.5" FLEXED: 14.25"
    CHEST: 40"
    WAIST: 36.5"
    UPPER WAIST (GUT): 43"
    HIPS: 40.5"

    END STATS:
    WEIGHT:
    BODY FAT:


    DAILY LOG:

    WEEK 1:
    JULY 1: I had fitness training this evening with my rugby club for 90mins. It was a good high intensity session. I also did a weights session afterwards. I'm just starting a new 3/4 day routine given to me by the trainer. I have quite a lot of training these days between rugby & tag rugby. Therefore if I can fit in 4 weights sessions in a week I'll do that but if I can only do 3 that will suffice. I didn't have much energy for weights tonight after a long day at work & fitness but I just about got it done. (100 Points)
    JULY 2: I had tag rugby training tonight for an hour or so, we have our last game of the league this Thursday. We are already top of the table and have qualified for the semi finals but if we win this game we get an easier draw. Plus it's a grudge match. Scheduled cheat meal today: I ate a greasy breakfast with one of the guys from work, this could have been avoided. I don't like having a cheat meal so early in the week. (100 Points)
    JULY 3: I played a tag rugby game tonight, we lost by three points; disappointing but we still go through to the semi-finals next week. I had another greasy breakfast this morning at work (-1) stupid mistake (99 Points)
    JULY 4: I didn't get to the gym for weights tonight because I received my travel vaccinations for my trip to South America yesterday & the side effects are numb arms/ flu symptoms. So I was in no state to go lifting! (99 Points)
    JULY 5: I had fitness training with the rugby club for 2hrs, I still feel like crap after my vaccinations but I didn't want to miss this session. I wanted to do weights as well today but my arms are still numb. (99 Points)
    JULY 6: Scheduled day off today. I had an unscheduled cheat meal to day (-1). (98 Points)
    JULY 7: I had a tag rugby training match tonight for 90mins. I had another unscheduled cheat meal at breakfast this morning. (-1) (97 Points)

    WEEK 2:
    JULY 8: I had tag rugby training tonight for 90mins. (97 Points)
    JULY 9: Rugby training tonight for 90mins, the weather in Ireland at the moment is awful. This is one of the wettest summers on record! So we trained in heavy rain with thunder & lightning last night, crazy weather for July. (97 Points)
    JULY 10:
    JULY 11:
    JULY 12:
    JULY 13:
    JULY 14:

    Conclusion:
     
    #13 joe84, Jun 27, 2008
    Last edited: Jul 10, 2008
  14. dlcox2

    dlcox2 Well-Known Member

    Joined:
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    Messages:
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    Lets see how consistant I CAN be...!

    GOAL: Cutting for the purpose of loosing FAT! and preparing for the 1/2 marathon in August :)
    WORKOUT SCHEDULE (The run distances my vary as the month progresses, growing over time to prepare for the 1/2 marathon)

    Sunday: 2 mile run - no workout
    Monday: 2 miles - chest tri workout
    Tuesday: 3 mile run tempo - back biceps workout
    Wednesday: 5 mile run hard - no workout
    Thursday: 3 mile run tempo - no workout
    Friday: no run - chest tri workout
    Saturday: 6-10 miles tempo - no workout

    MEAL SCHEDULE (The goal here is to keep my calories very low, below 2000, and very low fat overall.)
    4 - 5 meals per day - (optional) one cheat meal per week

    STARTING STATS (I'm only really interested in lowering my bodyfat and prepping for the 1/2 marathon! ;) )
    WEIGHT: 184 lbs.
    BODY FAT: 18.7%

    END STATS
    WEIGHT:
    BODY FAT:

    DAILY LOG (Each entry will be completed the day after, or at the end of the same day after all meals/workouts are completed.)
    -------------------------------------------------------------------------------------------------------
    July 01: 1st entry. I ran 3 miles this am at 4:45 am(25:58). Ate a bran muffin for BRKFST, Drank an opticen shake for lunch. Ate 1/2 cup of cottage cheese for 3:00 snack. And had Chorizo & eggs for dinner. Not sure the total caloric intake, but it might have been 2000- 2200 for the day. Just finished my 1st weight workout in months! Wow am I beat up! I guess I give myself 2.5 points, since I may have gone over on the caloric intake. Also, I forgot to "weigh in" this morning, and since I like to always weigh myself just after rising in the morning, I'll do that tomorrow morning. -.5 [99.5 points]

    July 02: Ran 5 miles in 40:53 at 6:18 am. Had nitrean shake for brkfst and lunch. for a snack I had a handful of trail mix. Dinner was a teriaki griled chicken sandwich and a few (10-12 ) fries. -0 points [99.5 points]

    July 03: Ran the 3 miles in 24:11 Ate 3 meals today, not 4, so, -.5 for that. -.5 [99.0 points]

    July 04: Ran 3.8 miles in 28:07 for our regular prediction run. My prediction was off by 1:02, Darn! Ate well today. Had a good work out. I'll be sore for a while! Forgot to post this entry though! -1 points [98 points]

    July 05: Ran 5.5 miles in 46:58. Tough run. Did it in the heat of the day, my bad. Ate well all day, and had my cheat meal yesterday eve. - 0 point [98 points]

    July 06: Ran 2 miles in 15:15. Tough run(actually was a race). Had a struggle eating well today. Minus .5 for the poor choices. - .5 points [ 97.5 points]

    July 07: Ran 2.3 miles in 19:31 (OK so I wasn't racing today!) also did my workout. As for my meal schedule, it's not been precise calorie wise. I don't think it's been overkill, but I've definately not been disciplined enough here. -1 points [96.5 points]

    Week 1 - Summary: /7 Days Well, this 1st week was a bigger challenge mostly for the dietary side and also a bit on the general discipline side. I've been sooo lax lately. Guess that's why I entered the challenge! -3.5 points . [ 96.5 points]


    July 08: Ate exceptionally well. Did both my workout and the run (3 miles in 25:14) -0 points [ 96.5 points]
    July 09: Ate well again. Seems like I'm so busy that I don't have time to be hungry! Ran 5.5 miles this morning at4:14 am (45:04) - 0 points [ 96.5 points]
    July 10: Today sucked. Stuck in a meeting for more than 9 hours! Ugh! Meals bad. No running or workout. - 2 points [ 94.5 points]
    July 11: OK. I ran 9.1 miles in 1:24. Ate poorly, and didn't post in time. -2 points [92.5 points]
    July 12: Didn't run, and didn't eat well. - 2 points [90.5 points]
    July 13: Missed the entry. Ate well but didn't run. -2 points [ 88.5 points]
    July 14: Ran 2.3 miles with my 8 year old (27 minutes) and ate generally well. Didn't work out. - 1 points [ 87.5 points]

    Week 2 - Summary: /7 Days -9 points for the week. Yikes! Not so good. [ 87.5 points]

    July 15: Ran 3 miles in 25 minutes. Ate well, but didn't work out. - 1 points [ 86.5 points]
    July 16: Ran 5.5 miles in 43:42. Kept the calories low, but ony ate 3 meals -.5 for that. -.5 points [86 points]
    July 17: Ran 3.8 miles in 30:34. Ditto yesterday on the meals - .5 points [ 85.5 points]
    July 18: Didn't work out. But did eat wel. Missed the post in time. - 2 points [83.5 points]
    July 19: Ran 11.4 miles in 1:37! Longest run of the year! Went to a party from 2:30 on, and played 12 games of volley ball. I was so wiped out! Probably didn't qualify on the eating right, though I really don't think I gorged my self. - 2 points [81.5 points]
    July 20: No running. No workout. No Log. ok on the diet. - 2 points [79.5 points]
    July 21: No running. No workout. No diet. No log. - 3 points [ 76.5 points]
    Week 3 - Summary: /7 Days -11 forthe week. [76.5 points]

    July 22: No running. No workout. No diet. No log. - 3 points [ 73.5 points]
    July 23: No running. ok diet. No log. - 2 points [ 71.5 points]
    July 24: Ran 6 miles in 47:25. No good diet choices. - 2 points [69.5 points]
    July 25: . - points [ points]
    July 26: . - points [ points]
    July 27: . - points [ points]
    July 28: . - points [ points]
    Week 4 - Summary: /7 Days - . [ points]

    July 29: . - points [ points]
    July 30: . - points [ points]
    July 31: . - points [ points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points]
     
    #14 dlcox2, Jun 27, 2008
    Last edited: Jul 25, 2008
  15. KC

    KC Active Member

    Joined:
    May 23, 2007
    Messages:
    27
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    GOAL: Cutting


    COMMENT: I reduced bodyfat significantly back in April and I've been able to maintain it through an injury. Now I'm ready to loss a little more fat and get into better shape.

    WORKOUT SCHEDULE - My schedule has to be planned week by week in the summer, becaues there are always events popping up. I'm putting up a rough schedule below but I'm going to award myself points based on how my actual week was supposed to go.

    Monday: Run (AM) Strength train Gym (PM)
    Tuesday: Floor Hockey game.
    Wednesday: Run (AM) Strength train Gym (PM)
    Thursday: Ultimate Frisbee game
    Friday: Run (AM)
    Saturday: Gym
    Sunday: Off

    MEAL SCHEDULE
    Plan meals and stick with the schedule. Make sure I always have enough to fuel my workouts. If I'm eating out it's gotta be as healthy as I can make it.


    STARTING STATS
    WEIGHT:110 pounds


    END STATS
    WEIGHT:


    DAILY LOG

    JUL 1: Holiday here in Canada. I'll be away at a cottage. I'm not going to eat great but I won't be mindless snacking either. (NO CHIPS)
    -0 points [100 points]

    JUL 2: Stayed an extra day at the cottage, Ate the best I could but no workout today. I'm back to the real world tomorrow -0 points(100)

    Jul 3rd: I played a frisbee game tonight which is a great workout, but I had a concert to go to afterward so I had a few beers there and few later on. Plus stayed up until 2am. (-1) 99

    July 4: Not off to a good start hear, but next week will be better. It's a festival in my town with lots of concerts everynight and I just didn't plan well tonight, couldn't fit in dinner and of courses there is NOTHING resembling a healthy option at the concert. Plus my 2am bedtime last night meant sleeping thru a run this morning. -2 (97) NOT GOOD

    JULY 5: Today was mostly stay in and rest day. Went to the market and bought a ton of good food. -0 (97)

    July 6: Kind of good, kind of bad, I'm not really sure how to categorized this day. I was very busy in the morning running errands etc....and then late afternoon off to another concert with the same bad food options. One goo thing is all the walking I'm doing. Another late night, but Monday my schedule is back to normal. - 1 (96)

    JULY 7: After my emabarrisingly bad start to the challenge, I'm back in the game! -0 96

    JULY 8: Played floor hockey in some serious heat. Eating was perfect - 0 (96)

    JULY 9: Great day, workout was chest, shoulders triceps, followed by a 3km run. Eating was perfect. -0 (96)

    JULY 10: Another good day, no problem with meals and I played ultimate frissbee in the evening. -0 (96)

    JULY 11:Back home, I've been staying at a friends house watching their dog. Makes having a routine a lot more difficult. Now its back to normal. Today was a good day -0 (96)

    JULY 12: Saturday very relaxing.....had my cheat meal today, but also a great leg & back workout folllowed by a long run. -1(96)

    JULY 13: No formal worKout today, but I knew I would be doing a ton of walking so I let that count for something. Meals were good. Getting back on schedule. -0 (96)

    JULY 14: Legs and abs today plus a morning run. Also I've decided I'm walking everywhere this month. Its about 40 minutes to my work. Meals were good. - 0 (96)

    JULY 15: Today was good; 40 minute walk to and from work plus chest, tri's and shoulders at the gym and a 9pm floor hockey game. I'm beat. - 0 (96)

    JULY 16: Another great day. Couldn't go to the gym tonight so I have to make it on Friday instead. Eating has been very clean so far this week - 0 (96)

    JULY 17: Played Ultimate Frisbee for some cardio. -0 (96)

    JULY 18: Tonight was my planned cheat meal/night. I went to the gym after work then had pasta and then out for drinks and lots of dancing. -0 (96)

    JULY 19: I went for a run in the morning and wow was it hot out. I spent the afternoon at a friends pool with some BBQ and beer, but I was very careful and I know I did not go over my calorie limit, so I'm not going to take off a point. - 0 (96)

    JULY 20: Today was my day off working out. It was actually a very lazy Sunday. I did do some walking, and my meals were good. - 0(96)

    JULY 21:Slept thru my morning run. However I went to the gym and worked out my chest triceps shoulders plus did some lunges. I got my cardio in as well, 10 min eleiptical, 10 min stairmaster, and a 40 min walk home. -0 (96)

    JULY 22: I didn't get up this morning either. However played a great game of floor hockey last night. Showed some great self control by not snacking after the game - 1 (95)

    JULY 23: No workout tonight, had plans to go to a movie. I'll try to fit something in tomorrow night after my frisbee game cause after that I'm gone for the weekend. -0(95)

    JULY 24: Good cardio tonight at frisbee. Got a mini leg workout in after the game just at home though. Goint away for the weekend so I will just recap on Monday -0(95)

    JULY 25-27: I was away camping for the weekend. It was a planned cheat weekend. I'll have to get back into it on Monday. - 0(95)

    July 28:Today was not great, I still needed to catch up on sleep from the weekend and being tired + nothing readily available for meals led to one too manynot so healthy snacks. I didn't have a planned workout, but I got a good walk to work. - 1 (94)

    July 29: I was at a BBQ this evening, so I was careful about my food choices, although obviously I would have done better at home. After the BBQ I had a florr hockey game. -0(94)

    JULY 30: I'm finishing off this month kind of badly. I just had too much to do tonight to fit in a workout. I plan on being a lot more disciplined in August and I'm excited about it. - 1 (93)

    JULY 31: Finished off the month with a game of Ultimate Frisbee. Not the greatest meal wise though - 1 (92)

    Yay August!!
     
    #15 KC, Jun 27, 2008
    Last edited: Aug 1, 2008
  16. preese

    preese Active Member

    Joined:
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    Messages:
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    Third month will be the charm!

    GOAL: Burn as much fat as I can but last month had too much travel which made the diet difficult. Still looking to get to 175.

    COMMENT: Failure is not an option, stay outside of comfort zone.

    WORKOUT SCHEDULE
    Monday: YMCA Spin class, 1hr
    Tuesday: TNT Resistance training, w/Tabata, 1hr
    Wednesday: YMCA Spin class, 1hr
    Thursday: TNT Resistance training, w/Tabata, 1hr
    Friday: TNT Resistance training, w/Tabata, 1hr
    Saturday YMCA Spin class, 1hr
    Sunday: TNT Resistance training, w/Tabata, 1hr
    (free day, every other week)

    MEAL SCHEDULE
    Six meals per day, two G&T drinks on the weekend.

    STARTING STATS
    WEIGHT: 187.8 lbs
    BODY FAT: 12.55 %
    NECK: 14.5"
    CHEST: 39"
    WAIST: 36.75"
    ARMS: 12.4"
    FOREARMS: 11"
    THIGHS: 24"
    CALVES: 14.5"


    END STATS
    WEIGHT: 183.8
    BODY FAT:
    NECK:
    CHEST:
    WAIST:
    ARMS:
    FOREARMS:
    THIGHS:
    CALVES:



    DAILY LOG
    July 1: Did my TNT workout and tabatas, ate ok, big lunch, 1800cals, 100pts.

    July 2: Good spin class at the Y, ate well, 1890 cals, 100pts.

    July 3: Completed my TNT excercises and tabatas, ate well, 1889 cals, 100 pts.

    July 4: My Birthday! Did a Y spin class today instead of TNT, felt good, ate well, a little more than usual, 2166 cals, G&T, 100pts.

    July 5: Good spin class this morning, ate well, G&T, 1990 cals, 100pts.

    July 6: My first scheduled day off in some time, felt great!, ate well, G&T a little extra, 2203 cals, -1pt, 99pts.

    July 7: Back in the groove, great spin class, ate well, 1767 cals, 99pts.

    July 8: Completed my TNT and Tabatas excercises, ate well, a bit much though, 2186cals, 99pts.

    July 9: Great Spin class, ate very well, 1694 cals, 99pts.

    July 10: Completed TNT workout and good sets of Tabatas, ate well, 1842 cals, 99pts.

    July 11: Completed TNT and Tabata, good full body workout, ate well, 1732 cals, 99pts.

    July 12: Good Y spin class, ate well, 2089 cals, G&T, 99pts.

    July 13: Did some body weight work at home instead of the gym, ate well, G&T, 2292 cals, 99pts.

    July 14: Good spin class, ate well, 1554 cals, 99pts. Gave Blood.

    July 15: Completed TNT workout and tabatas, ate well, 2080 cals, 99pts.

    July 16: Good spin class, ate well, 1829 cals, 99pts.

    July 17: Completed TNT and tabatas, heavy! ate well, 1954 cals, 99pts.

    July 18: Completed a good TNT workout and tabatas, ate well, 1776 cals, 99pts.

    July 19: Good Saturday morning spin class, ate well, G&T, 1990 cals, 99 pts.

    July 20: Completed a good TNT workout and Tabatas, ate well, wife's bday, had to have a carrot cake cupcake, G&T, 2490 cals, 99pts.

    July 21: Completed a good spin class, ate well, 2129 cals, 99pts.

    July 22: Completed a good TNT and tabatas set, this should be my last set of the TNT workouts. Moving on to Dos Remedios's workouts, ate well, even a scoop of ice cream, 1694 cals, 99pts.

    July 23: Completed my Y spin class, ate well, 1876 cals, 99pts.

    July 24: Completed first day of new workouts by Dos Remidios, tabata too, ate well, 2011, 99 pts.

    July 25: Completed day two of new workout, starting to like it, tabatas too, ate well, 1692 cals, 99pts.

    July 26: Saturday Y Spin class, ate well, went to party, 2569 cals, -1 pts for too much junk eating at the party, 98pts.

    July 27: Sunday off of exercise, felt good to relax for a day, still did 100 pushups, ate well 2156 cals, 98 pts.

    July 28: Completed spin class, ate well, 1944 cals, 98pts.

    July 29: Completed day three of workout, no cardio, ate well 1799 cals, 98pts.

    July 30: Completed so so spin class this morning, normal instructor out of town, ate well, 1777 cals, 98pts.

    July 31: Completed a good workout and tabatas this morning, ate well 2199 cals, 98pts.

     
    #16 preese, Jun 27, 2008
    Last edited: Aug 1, 2008
  17. specialk

    specialk Well-Known Member

    Joined:
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  18. JDM

    JDM Active Member

    Joined:
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    Messages:
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    Well, this will be my first attempt at this. My wife and I will be in this together. She is below me. Wish us both luck!

    GOAL: Maintain 6 meals a day, eat clean high calorie foods, and to gain weight.

    Comment: I want to bulk up and to not become discouraged.

    WORKOUT SCHEDULE
    Sunday: Arms & Chest
    Monday: Abs
    Tuesday: Legs and Butt
    Wednesday: Abs
    Thursday: Back and Shoulders
    Friday: Abs
    Saturday: Alternative exercises and cardio

    MEAL SCHEDULE Six meals per day - optional one cheat meal per week.
    Striving to have a caloric intake around 4000 calories a day.

    STARTING STATS
    WEIGHT: 194lbs
    ARMS: 13''
    HIPS: 37 3/8''
    THIGHS: 21 5/8''
    STOMACH: 39''

    END STATS
    WEIGHT:
    ARMS:
    HIPS:
    THIGHS:
    STOMACH:

    DAILY LOG (Each entry will be completed the day after, or at the end of the same day after all meals/workouts are completed.)
    -------------------------------------------------------------------------------------------------------
    July 01: . Well, I would say I put in 6 meals today. Although, I do think my first morning meal was rather small. I need to really try harder and get a bigger meal in first thing in the morning. I did my legs and butt excersises. I do think they could have been better, but with the time crunch I had and the headache I had I think I did alright. Off to eat my dinner. (start of creatine loading) - 0 points [ 100 points]
    July 02: . Ate like I should. Did not do abs exercises - 2 points [ 98 points]
    July 03: . Ate 5 meals. There is just no way I can eat 6 meals when every day my schedule changes. Did my weights and had some cardio. 4000 calories is impossible to eat. - 0 points [ 98 points]
    July 04: . - points [ points]
    July 05: . - points [ points]
    July 06: . - points [ points]
    July 07: . - points [ points]
    Week 1 - Summary: /7 Days - . [ points]

    July 08: . - points [ points]
    July 09: . - points [ points]
    July 10: . - points [ points]
    July 11: . - points [ points]
    July 12: . - points [ points]
    July 13: . - points [ points]
    July 14: . - points [ points]
    Week 2 - Summary: /7 Days - . [ points]

    July 15: . - points [ points]
    July 16: . - points [ points]
    July 17: . - points [ points]
    July 18: . - points [ points]
    July 19: . - points [ points]
    July 20: . - points [ points]
    July 21: . - points [ points]
    Week 3 - Summary: /7 Days - . [ points]

    July 22: . - points [ points]
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    July 24: . - points [ points]
    July 25: . - points [ points]
    July 26: . - points [ points]
    July 27: . - points [ points]
    July 28: . - points [ points]
    Week 4 - Summary: /7 Days - . [ points]

    July 29: . - points [ points]
    July 30: . - points [ points]
    July 31: . - points [ points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points]
     
    #18 JDM, Jun 29, 2008
    Last edited: Jul 4, 2008
  19. smiller

    smiller Active Member

    Joined:
    Jun 29, 2008
    Messages:
    1
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    100 Challenge

    GOAL: Maintain 6 meals a day

    Comment: I want to lose weight and tone all parts of my body.

    WORKOUT SCHEDULE
    Sunday: 30 min. cardio & arms/back/shoulders
    Monday: 30 min. cardio & core
    Tuesday: 30 min. cardio & legs/butt
    Wednesday: 30 min. cardio & core
    Thursday: 30 min. cardio & arms/back/shoulders
    Friday: 30 min. cardio & core
    Saturday: 30 min. cardio & legs/butt


    MEAL SCHEDULE Six meals per day - optional one cheat meal per week.
    Striving to have a caloric intake around 1200 calories with 30 maximum net carbs.

    STARTING STATS
    WEIGHT: 209
    ARMS: 15 1/2 in.
    HIPS: 45 1/2 in.
    THIGHS: 35 in.
    STOMACH: 43 3/4 in. in.

    END STATS
    WEIGHT:
    ARMS:
    HIPS:
    THIGHS:
    STOMACH:

    DAILY LOG (Each entry will be completed the day after, or at the end of the same day after all meals/workouts are completed.)
    -------------------------------------------------------------------------------------------------------
    July 01: . Ate 6 meals, did my 30 minute cardio in the morning and my weights in the evening. - 0 points [ 100 points]
    July 02: . Ate 6 meals, did my 30 minute cardio in the morning ...missed my core exercise- 1 points [ 99 points]
    July 03: . - Ate 6 meals today...missed work out. -1 points [ 98 points]
    July 04: . - points [ points]
    July 05: . - points [ points]
    July 06: . - points [ points]
    July 07: . - points [ points]
    Week 1 - Summary: /7 Days - . [ points]

    July 08: . - points [ points]
    July 09: . - points [ points]
    July 10: . - points [ points]
    July 11: . - points [ points]
    July 12: . - points [ points]
    July 13: . - points [ points]
    July 14: . - points [ points]
    Week 2 - Summary: /7 Days - . [ points]

    July 15: . - points [ points]
    July 16: . - points [ points]
    July 17: . - points [ points]
    July 18: . - points [ points]
    July 19: . - points [ points]
    July 20: . - points [ points]
    July 21: . - points [ points]
    Week 3 - Summary: /7 Days - . [ points]

    July 22: . - points [ points]
    July 23: . - points [ points]
    July 24: . - points [ points]
    July 25: . - points [ points]
    July 26: . - points [ points]
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    July 28: . - points [ points]
    Week 4 - Summary: /7 Days - . [ points]

    July 29: . - points [ points]
    July 30: . - points [ points]
    July 31: . - points [ points]
    Week 5 - Summary: /3 Days - . [ points]
    July - Summary: /31 Days - . [ points]
     
    #19 smiller, Jun 29, 2008
    Last edited: Jul 4, 2008
  20. MrsGoldsen

    MrsGoldsen Active Member

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    Let the July madness begin!!!!!!!!!
     
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