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John Stone's January 2010 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Dec 15, 2009.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    -------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------


    Until the challenge begins, please refrain from making any posts in this thread except your Official Entry post (a single placeholder post is OK). Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on January 1, 2010. You must have your starting post up by 7:00 AM (EST) on January 1, 2010--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    JAN 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    JAN 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    JAN 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    JAN 4:

    JAN 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. Foley

    Foley Well-Known Member

    Joined:
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    Messages:
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    Goal
    Continue adding quality lean mass.

    Diet - updated Jan 11th
    Every meal has ~49g protein and ~20g fat. On workout days, I have ~60g carbs pre and post workout. I then have ~30-60g carbs at meal 1, or if M1 is pre workout, I'll have the extra carbs after my pwo meal. On off days, I'll have ~60g carbs at meal 1. At most I'll have 1 cheat meal per week. If I want to drink, I will have it, but its -1 point per drink, so I'll limit it.

    Training - or similar
    Mon = Delts/Lats/Arms
    Tue = Lower Body/Abs/Grip
    Wed = Off
    Thu = Heavy Delts/Traps/Arms
    Fri = Off
    Sat = Off
    Sun = Off

    Daily Log
    JAN 1: Worked from 10-5.30. Hit all meals including a free meal at Mcdonalds on my lunch break. 100 Points
    JAN 2: Day off work, hit all meals. Upped calories, protein and fat in particular. Bit more gassy than normal... 100 Points
    JAN 3: Worked 9.20 till 5. Hit all meals. Still gassy. I guess my body is getting used to the increase in protein and fat. 100 Points
    JAN 4: Switched workout order a bit. Did chest and smashed it. DOMS will be good tomorrow. I overshot a bit on carbs but it was all clean. 100 Points
    JAN 5: Hit back today and did a very good job. Diet was spot on. I tried some frozen blueberries today they were awesome! 100 Points
    JAN 6: No gym today it was actually shut, due to the snow. Did some HIIT. 100 Points
    JAN 7: Bit of a write off. Took the weekly cheat meal, then went out for a meal and then had some chocolate in the evening. BUT I HAVEN'T HAD A CHEAT FEST IN A WHILE!!! 98 Points
    JAN 8: Diet on plan 98 Points
    JAN 9: 4 pear ciders, cheese sandwich. 93 Points
    JAN 10: Diet spot on. 93 Points
    JAN 11: Diet spot on and good workout. 93 Points
    JAN 12: Diet spot on and good workout. 93 Points
    JAN 13: Diet spot on and day off from gym. 93 Points
    JAN 14: Diet spot on and had a sickkkk leg workout. 93 Points
    JAN 15: Not much just a good diet. 93 Points
    JAN 16: Went out with some mates, got pissed etc. Probably had about 8 drinks + 1 subway. 84 Points
    JAN 17: Diet spot on + took weekly cheat meal, roast dinner! 84 Points
    JAN 18: Great workout, diet off again due to no protein powder. :( 81 Points
    JAN 19: Great workout, diet off again due to no protein powder. :( 79 Points
    JAN 20: Hit all meals day off gym. 79 Points
    JAN 21: Great workout and good diet. 79 Points
     
    #2 Foley, Dec 15, 2009
    Last edited: Jan 22, 2010
  3. Boot

    Boot Well-Known Member

    Joined:
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    Totally in!

    [placeholder post]
     
  4. joe6pk

    joe6pk Active Member

    Joined:
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    WORKOUT SCHEDULE
    2 HIT weights w.o./week
    1 HIIT/cardio/bodyweight workout

    MEAL SCHEDULE
    5-7 meals/day, one cheat meal per week.

    STARTING STATS
    WEIGHT: 86.5 kg
    BODY FAT: 13.3%
    ARMS: 35.7 cm
    CALVES: 40.5 cm
    CHEST: 102 cm
    FOREARMS: 33.6 cm
    HIPS: 100 cm
    THIGHS: 61 cm
    WAIST: 87.5 cm

    DAILY LOG
    JAN 1: I did my bodyweight workout/cardio and ate all (5) meals as scheduled
    -0 points [100 points]
    JAN 2: 5 meals as scheduled.
    -0 points [100 points]
    JAN 3: I did my HIT and ate 6 meals as scheduled
    -0 points [100 points]
    JAN 4: 7 small meals
    -0 points [100 points]
    JAN 5: 7 small meals
    -0 points [100 points]
    JAN 6: 6 meals; rest (lay off/minor cold)
    -0 points [100 points]
    JAN 7: 6 meals; rest
    -0 points [100 points]
    JAN 8: 6 meals; rest
    -0 points [100 points]
    JAN 9: 6 meals; 12mins HIIT
    -0 points [100 points]
    JAN 10: I did my HIT and ate 6 meals as scheduled
    -0 points [100 points]
    JAN 11: ate 6 meals as scheduled
    -0 points [100 points]
    JAN 12: ate 6 meals as scheduled
    -0 points [100 points]
    JAN 13: I did my HIT and ate 6 meals as scheduled
    -0 points [100 points]
    JAN 14: ate 6 meals as scheduled
    -0 points [100 points]
    JAN 15: 5 meals
    -0 points [100 points]
    JAN 16: 6 meals, 40 mins walk
    -0 points [100 points]
    JAN 17: HIT; 6 meals
    -0 points [100 points]
    JAN 18: 6 meals
    -0 points [100 points]
    JAN 19: 6 meals
    -0 points [100 points]
    JAN 20: HIT; 6 meals
    -0 points [100 points]
    JAN 21: 6 meals
    -0 points [100 points]
    JAN 22: 6 meals; missed update
    -1 point [99 points]
    JAN 23: 6 meals
    -0 points [99 points]
    JAN 24: HIT; 6 meals; no cardio for the week
    -1 points [98 points]
    JAN 25: 6 meals
    -0 points [98 points]
    JAN 26: 6 meals
    -0 points [98 points]
    JAN 27: HIT; 6 meals
    -0 points [98 points]
    JAN 28: 6 meals
    -0 points [98 points]
    JAN 29: 6 meals
    -0 points [98 points]
    JAN 30: 6 meals; HIIT
    -0 points [98 points]
    JAN 31: HIT; 6 meals
    -0 points [98 points]

    END STATS
    WEIGHT: 85 kg (-1.5)
    BODY FAT: 12.5% (-.8)
    ARMS: 35.5 cm
    CALVES: 40 cm
    CHEST: 100.5 cm
    FOREARMS: 33.5 cm
    HIPS: 98.5 cm (-1.5)
    THIGHS: 60 cm
    WAIST: 86 cm (-1.5)
     
    #4 joe6pk, Dec 15, 2009
    Last edited: Jan 31, 2010
  5. Mirvio

    Mirvio Well-Known Member

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    My Goal: Weight, and more precisely FAT loss.

    I've been too lazy and too strict before that... neither has the quality of life I want.

    I will aim to eat healthily 90% of the time. Drink enough fluids, and exercise 3-4 times per week.

    I will add starting stats on January 2nd, and a more precise exercise plan for each day, based on my shift plan at work.

    STARTING STATS
    WEIGHT: 280 pounds
    BODY FAT: 25%
    ARMS: 16.5"
    CALVES: 17"
    CHEST: 48"
    FOREARMS: 13"
    HIPS: 47"
    THIGHS: 29"
    WAIST: 46"

    JAN 1: a well-hydrated day, but ultimately a deserved chill out. 100 points
    JAN 2: crap day to be honest. 99 points
    JAN 3: good healthy day, too many carbs overall. Training starts on Tuesday evening with a nice run.
    JAN 4:
    JAN 5:
    JAN 6:
    JAN 7: would you believe SNOW causing my phone line to drop? Unbelievable. I've been unable to get to the gym, or out running, but I've been doing TV workouts instead. A-mazingly good! 97 points
    JAN 8: heading onto nights for 3 days today. Meals still on track. 97 points
    JAN 9: HIP-HOP and YOGA workouts today. I wish this snow would melt so I can go for a run! 97 points
    JAN 10:
    JAN 11: This leftover Christmas food is all but gone now, I HATE temptation!
    JAN 12: Pretty healthy day really... still more snow stopping me going out for a run though. :mad: 96 points
    JAN 13: Another solid day. Myotape and Calipers on their way! 96 points
    JAN 14: Missed a timely meal 95 points
    JAN 15: A delightful Chicken Kashmir curry last night. Still, 94 points.
    JAN 16: Bad boy. Off meal and missed update. 92 points.
    JAN 17: Missed update.
    JAN 18: Diagnosed with a hernia and booked for cholesterol tests. 91 points.
    JAN 19: missed update 90 points
    JAN 20: good day all told. 90 points
    JAN 21: honestly? I can't remember yesterday. no badness sticks out. 90 points. EDIT: I remember thinking "all this will be much easier with Bodyshop!"
    JAN 22: fish and chips for a cheat meal. Splendid. 90 points.

    JAN 25: I'm bowing out of this month's challenge. I'm moving house, with a hernia and working night shifts. Updating a blog is not high on a list of priorities. I continue to eat clean but obviously any training has stopped pending consultation with a surgeon.
     
    #5 Mirvio, Dec 15, 2009
    Last edited: Jan 26, 2010
  6. Chopaholic

    Chopaholic Well-Known Member

    Joined:
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    Choppie’s January 100 Challenge​


    GOAL: Cutting (My goal "to be Guava" remains.)

    COMMENT: I want to lose about four pounds, keep to my regular workout schedule, and stay strong through the whole month. As a sort of sub-goal I want to eat more vegetables (a significant side dish in at least two meals per day) and be more thoughtful about calorie sources.


    WORKOUT SCHEDULE:
    Monday: weight training
    Tuesday: run or ride or hike or ski, something fun, 30 – 60 min or all day
    Wednesday: weight training
    Thursday: run or ride or hike or ski, something fun, 30 – 60 min or all day
    Friday: weight training
    Saturday run or ride or hike or ski, something fun, 30 – 60 min or all day
    Sunday: whatever, some movement like take a walk or do some foam rolling, nothing major, but something to keep me thinking about health and progress

    I'll finish up my kettlebell/sandbag program around the 8th. Then I'm going to join a gym again and do a cycle of WS4SB.

    Details: We're going to Maine to see my brother and celebrate el husbando's birthday on the weekend of the 16th. I will run that Saturday there. Sunday is usually my off day, so no problems there. Unless my brother wants to lift together - that would be fun. Anyway, I want to batten down the hatches from January 2 until the 16th so I can just relax and refuel that weekend with no worries. No drinking from January 1st through the 16th; no drinking from the 18th until the end of the month. No guilt tripping myself that weekend, though. I am going to kick ass until then so I can let my hair down free of guilt.

    I am not holding myself to posting on the evening. The next day is fine.


    NUTRITION:
    I'm focused on calories (high/low days), protein grams and percentages (40/30/30). I'm not too worried about number of meals per day, or nutrient timing (bearing it in mind, but it's not a do-or-die rule). Not worrying about number of meals should make it easy enough to handle social obligations.

    Right now I'm on 1800 cals/2200 cals with >100 g protein daily which seems to be working so I'm sticking with it for now. Measurements are Friday.

    Daily Log:
    Jan 1: planned to be completely off (diet and workout) 100 points
    Jan 2: workout done, cals a little high but balanced by the unusually high workout burn, 154g protein, 36/24/39 (carbs/protein/fat). An okay day, but room for improvement. 100 points
    Jan 3: day off, cals perfect, 45/34/21 (carb/protein/fat - a little low on fat), 157g protein, lots of veg at dinner 100 points
    Jan 4: workout done, cals slightly high, 39/25/26 (carb/protein/fat), 145.7g protein, plenty o' veg 100 points
    Jan 5: workoutdone, cals perfect, 39/27/34 (carb/protein/fat), 124g protein, veg intake good 100 points
    Jan 6: I sucked pretty hard. No workout, some crappy food (although low cals overall), not enough protein 97 points
    Jan 7: workout done, cals a little low, 37/29/34 (carb/protein/fat), 105g protein, veg intake good 97 points
    Jan 8: workout done, cals a little low, 38/28/35 (carb/protein/fat), 141.8g protein, veg intake good 97 points
     
    #6 Chopaholic, Dec 15, 2009
    Last edited: Jan 8, 2010
  7. Mahke

    Mahke Active Member

    Joined:
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  8. jgilbz

    jgilbz Active Member

    Joined:
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    GOAL: Weight/Fat Loss


    COMMENT: I want to lose 9lbs during January (Weight 188.4) - And to have more points then last two months (81 Nov, 83 Dec)


    WORKOUT SCHEDULE
    MON: Abs, 23 Minutes HIIT
    TUE: Legs, 12 Minutes HIIT
    WED: 23 Minutes HIIT
    THUR: Abs,Chest/Shoulder/Triceps, 12 Minutes HIIT
    FRI: Rest
    SAT: Rest
    SUN: Back/Bicep, 12 Minutes HIIT


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 197.4
    BODY FAT: ?
    ARMS: 14.5"
    CALVES: 16.75"
    CHEST: 39.25"
    FOREARMS: 12.25"
    HIPS: 38.75"
    THIGHS: 25.5"
    WAIST: 38.75"



    END STATS
    WEIGHT: 189.6 lbs
    BODY FAT: ?
    ARMS: 14.5"
    CALVES: 16.75"
    CHEST: 39.25"
    FOREARMS: 12.25"
    HIPS: 38"
    THIGHS: 24.5"
    WAIST: 38"


    DAILY LOG
    JAN 1 - Everything on track.
    -0 points [100 points]
    JAN 2 - Everything on track.
    -0 points [100 points]
    JAN 3 - Missed part of my work out, diet good.
    -1 points [99 points]
    JAN 4 - Everything on track.
    -0 points [99 points]
    JAN 5 - Missed part of work out, diet good.
    -1 points [98 points]
    JAN 6 - Missed workout - diet good.
    -1 points [97 points]
    JAN 7 - Did part of work out, diet good
    -1 points [96 points]
    JAN 8 - Everything on track.
    -0 points [96 points]
    JAN 9 - Everything on track.
    -0 points [96 points]
    JAN 10 - Missed part of work out again (weather), diet good.
    -1 points [95 points]
    JAN 11 - Everything on track.
    -0 points [95 points]
    JAN 12 - Missed half of work out, diet good.
    -1 points [94 points]
    JAN 13 - Did work out, had an unscheduled cheat meal.
    -1 points [93 points]
    JAN 14 - Everything on track.
    -0 points [93 points]
    JAN 15 - Everything on track.
    -0 points [93 points]
    JAN 16 - Everything on track.
    -0 points [93 points]
    JAN 17 - Skipped HIIT, diet good.
    -1 points [92 points]
    JAN 18 - Everything on track.
    -0 points [92 points]
    JAN 19 - Everything on track.
    -0 points [92 points]
    JAN 20 - Missed work out, diet good.
    -1 points [91 points]
    JAN 21 - No HIIT, did weight training and diet.
    -1 points [90 points]
    JAN 22 - Everything on track.
    -0 points [90 points]
    JAN 23 - Everything on track.
    -0 points [90 points]
    JAN 24 - Skipped HIIT, everything else on track.
    -1 points [89 points]
    JAN 25 - Missed workout, diet good.
    -1 points [88 points]
    JAN 26 - Everythign on Track.
    -0 points [88 points]
    JAN 27 - Everything on Track.
    -0 points [88 points]
    JAN 28 - Missed part of work out, other part and diet good.
    -1 points [87 points]
    JAN 29 - Everything on track.
    -0 points [87 points]
    JAN 30 - Everything on track, hopefully tomorrow shows the scale down a bit so I can be close to my target goal of 188.4
    JAN 31 - Everything on track.

    Conclusion: 87 Points! Not only did I almost hit my goal, I also broke into the 180's I cant believe it. I was so pumped up this morning when I saw the scale I couldn't believe it I figured it was gonan go up not down. Overall it was a pretty good month but could have been a lot better I missed too many HIIT workouts and it really cost me in the begining and middle of the month but im making up for it now. Feb is always shorter so I think ill set my goal next month at 7. I did 7.8 in 31 days maybe I can pull off 7 in 28!
     
    #8 jgilbz, Dec 20, 2009
    Last edited: Feb 1, 2010
  9. sbidgo

    sbidgo Active Member

    Joined:
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    In, lets make it happen! :bb:

    Last 100 Challenge:
    October: I can't remember if I did it now....haha
    November: 76 points

    Goal:
    Reduce weight by 10lbs
    Lose 3% Body Fat
    Have more points left than November

    Workout Schedule:
    3X Training per week
    3 X Cardio Per week

    Meal Schedule:
    5 meals per day: 35/45/20 Split

    Starting Stats (Jan 4)
    Weight: 206.8

    End Stats:
    Weight:

    Daily Log:

    Jan 1: No Entry, Diet was good, Cardio (-1) [99]
    Jan 2: No Entry, Diet was good, Salmon Dinner, Rest day (-1) [98]
    Jan 3: Diet was great, Cardio workout (15 min HIIT) (0) [98]
    Jan 4: Diet was good, until I went out to a trivia night with friends, had some nachos...no workout! (-2) [96]
    Jan 5: Diet was balanced, 1984 calories for the day, went to the gym for the first time this year for chest & Back! (Amazing workout) (0) [96]
    Jan 6: Had an unscheduled cheat meal (Pizza) and no gym! (-2) [94]
    Jan 7: Ate poorly today, had a burger and fries for lunch, going to the gym and working hard tonight! (-1) [93]
    Jan 8:
    Jan 12: I am officially bowing out this month, Life has been very hectic, and while I am still working out, updating this on a consistant basis is difficult....I will be back in February! (Hopefully)
     
    #9 sbidgo, Dec 21, 2009
    Last edited: Jan 12, 2010
  10. _Marcus

    _Marcus Active Member

    Joined:
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    Messages:
    82
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    0
    LAST 100 CALLENGE:
    Oktober, ended with 69 points
    November, ended with 83 points

    GOAL:
    - reduce BF%
    - lose 2,5 KG
    - end with more points than last month
    - want do workout and eat clean for the first month this year. that means no cheat meals no alcohol, no coffee, no diet coke. just clean food, water and tea. My cutting was doing good last year until I made to many exceptions. I hope I learned from my mistakes and will reach my first goal soon to get under 100 kg again.

    WORKOUT SCHEDULE
    4 weights workouts/week + 3 cardio workouts/week

    MEAL SCHEDULE
    6 meals/day, 2070 kcal weight days, 1760 kcal on cardio day, NO cheat meal a week

    STARTING STATS
    WEIGHT: 105,2 kg
    BODY FAT: %

    END STATS
    WEIGHT: 101,7
    BODY FAT: %

    DAILY LOG
    Jan 1: startet the month with back and biceps workout, 6 meals
    -0 points [100 points]
    Jan 2: training and diat was arleady hard to do but I did the chest and triceps workout and 6 meals
    -0 points [100 points]
    Jan 3: had a cardio day today with 6 meals. worked out fine
    -0 points [100 points]
    Jan 4: wanted to do legs and abs today but felt to week after the first half and stopped, had 4 meals.
    -2 points [98 points]
    Jan 5: did the missing part of my leg workout from yesterday plus my back and biceps workout, had 5 meals.
    -1 points [97 points]
    Jan 6: did cardio workout today, 6 meals.
    -0 points [97 points]
    Jan 7: did the chest and triceps workout today and it went very well, I can also see some changes on the scale, 6 meals.
    -0 points [97 points]
    Jan 8: cardio workout, 6 meals.
    -0 points [97 points]
    Jan 9: did legs and abs workout, that was hard to do!, 6 meals but 2 glasses of prosecco
    -1 points [96 points]
    Jan 10: won´t be able to do strengh workout tomorrow so I do it today, back + biceps, 6 meals but I found an old protein bar (chokolate) also it was over a year over its best-befor date :lol:
    -1 points [95 points]
    Jan 11: havn´t done my cardio because I played to much xbox (gta Iv), 6 meals
    -1 points [94 points]
    Jan 12: did the chest, shoulder and tricpes workout today, I felt like I´m starving during the training because I had too much time between the meals before. I got to work on this. 6 meals
    -0 points [94 points]
    Jan 13: everything worked out fine today, did my cardio, 6 meals
    -0 points [94 points]
    Jan 14: did my leg and abs day and the leg part is a real pain in the ass but afterwards it´s allways a good pain, tried tofu the first time today, 6 meals
    -0 points [94 points]
    Jan 15: have done my back + biceps workout today allready as tomorrow will be now time for sports, I´ll be on the road all day, 6 meals
    -0 points [94 points]
    Jan 16: went out to work 7am and came back home from work at 2 am. what a long day, 5 meals and a 5 course meal in the evening
    -1 points [93 points]
    Jan 17: did cardio today, had a unplanned cheat meal
    -1 points [92 points]
    Jan 18: had legs and abs workout, was late didn´t finished abs, 6 meals
    -0 points [92 points]
    Jan 19: had chest and triceps workout, late agian, didn´t finished trices, 6 meals
    -0 points [92 points]
    Jan 20: skipped cardio workout, had a pizza, french fries and fried shrimps, and a coffee :drool:
    -2 points [90 points]
    Jan 21: finished the missing workout parts from monday and tuesday and did a cardio workout, 6 meals
    -0 points [90 points]
    Jan 22: did back and biceps workout, 6 meals
    -0 points [90 points]
    Jan 23: had my chest workout, didn´t had enough time to do triceps, 6 meals
    -0 points [90 points]
    Jan 24: did cardio workout, ate an ice cream (ben & jerrys), 5 meals
    -1 points [89 points]
    Jan 25: did the legs, didn´t had enough time to do calves and abs, 6 meals
    -0 points [89 points]
    Jan 26: did the missing parts of my last strengh workouts and cardio afterwards, 6 meals
    -0 points [89 points]
    Jan 27: did the back and biceps workout, 6 meals, unplanned cheat meal
    -1 points [88 points]
    Jan 28: no training and unplannd cheat meals today
    -2 points [88 points]
    Jan 29: no training as I was doing a photography job the whole day and didn'd sticked to my diet
    -2 points [86 points]
    Jan 30: no training as I was doing a photography job the whole day again and didn'd sticked to my diet
    -2 points [84 points]
    Jan 31: I'm empty from the last busy days no training no diet
    -2 points [82 points]
     
    #10 _Marcus, Dec 21, 2009
    Last edited: Feb 2, 2010
  11. b2hhall01

    b2hhall01 Active Member

    Joined:
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    Messages:
    7
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    Hey. I'm in. Time to reset.
    Goals- lose 10 pounds, down 2% BF
    Workout- Medhi 5x5 on Tuesday, Friday and Sunday
    Cardio- HIIT Tues, Fri, Sun
    SS Cardio- Wed, Sat

    Diet: clean, 1200 cal, high protein. 1 cheat day/w.
     
  12. BustaMove259

    BustaMove259 Active Member

    Joined:
    Oct 7, 2009
    Messages:
    3
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    I'm in...let's do this!!! :flex:

    Goal: Cutting - To reduce my BFP by 3%...current BFP = about 18%

    Points Goal: >80

    Diet: Vegetarian - 6 small meals a day. 3 of those meals being 12oz shakes. 1 cheat meal per week

    Workout Schedule:

    Monday: Elliptical - 21 minutes HIIT in the AM (Aerobic), Weight training - Biceps and Chest in the PM
    Tuesday: Elliptical - 21 minutes HIIT in the AM (Aerobic)
    Wednesday: Elliptical - 21 minutes HIIT in the AM (Aerobic), Weight training - Triceps and Back in the PM
    Thursday: Elliptical - 21 minutes HIIT in the AM (Aerobic)
    Friday: Elliptical - 21 minutes HIIT in the AM (Aerobic), Weight training - Shoulders and Hamstrings in the PM
    Saturday: Elliptical - 21 minutes HIIT in the AM (Aerobic), Weight training - Abs, Calves, and Quads
    Sunday: Off

    Starting Stats:

    WEIGHT: 215 pounds
    BODY FAT: 18%
    ARMS: 14''
    CALVES: 17.5''
    CHEST: 40.5''
    FOREARMS: 11.5''
    HIPS: 41''
    THIGHS: 24''
    WAIST: 37.5''


    Ending Stats: TBD



    Daily Log:

    January 1st - made all of my meals and did my cardio in the morning. Missed my PM workout (99 points)

    January 2nd - So far so good. Stuck to it today (99 points)

    January 3rd - my off day. Had about 8oz of chocolate for a cheat meal :) (99 points)

    January 4th - Solid day...got it done. all meals, all workouts. (99 points)

    January 5th - Another solid day! All meals done, nailed the cardio, AND I even snuck in a quads/deltoid workout! Feelin' great! (99 points)

    January 6th - Got it done again today! I bumped up the speed on my HIIT, starting at 5.5mph and ending at 8mph. WHEW! Kicked out a nice workout too. Starting to feel sore which is a feeling I REALLY missed. Is that weird? (99 points)

    January 7th - Starting to feel the pangs of muscle fatigue already! Substituted my cardio for 3 hours of dance classes today. Lower back didn't like that but I'm gonna push through it anyways. I have 2 more hours of dance classes tomorrow and a weight training workout. (99 points)

    January 8th - Had to make a decision today to miss my workout to spend it with family. Made my cardio and all my meals. Had my cheat meal for this week too. (98 points)

    January 9th - had some great cardio and hit all my meals. Great ab workout too. (98 points)

    January 10th - my off day...ate all my meals on time, but I had a piece of chocolate cake at night :( Still doing good though. I just bought my Fat Track Pro body fat caliper and my Myotape tape measure to start keeping accurate track of my progress. I will update with measurements as soon as I get it. (97 points)

    January 11th - Hit all my meals and my workout was pretty extreme. I added an extra exercise to each of the muscle groups and it felt really good. So now I do 3 sets of 3 exercises on each group. I'm going through some stressful stuff right now involving family and school but I am not going to let that deter me from my health goals. And F*CK I just got a call from the health store where I ordered my FatTrack Pro BF caliper and they said they do not carry this anymore! So they refunded me the money and I'm off to check somewhere else. (97 points)

    January 12th - Still on track. I purchased my FatTrack Pro digital BF caliper from a different source (for a few dollars more) and it is in shipping right now; I can't wait to try it out! I stuck all my meals today and I didn't feel like jumping on a machine for my cardio so i used the first 20 minutes of my dance class to kick out a HIIT workout with my students. They didn't like me very much after that lol (97 points)

    January 13th - Had another great day. Hit all the meals and I can finally feel some of this jiggle go away lol I hit a HIIT workout on the elliptical and then cracked out a solid back/tricept workout that left me feeling wiped. Got my Myotape in the mail today as well. What a fantastic piece of equipment! (97 points)

    January 14th - Cardio only for today. Replaced my typical machine exercise for my dance classes. I am already starting to see progress. I used my Myotape and found that I have already lost a half inch from the stomach. hopefully my FatTrack Pro BF caliper will arrive and I can take some measurements on Sunday. So far, still on track (97 points).

    January 15th - Solid workouts today. Had a cheat meal at night so i am all good. (97 points)

    January 16th - Lots of cardio today with rehearsals and a gig at night. Didn't get my lifting in as I was very busy (96 points)

    January 17th - Off day

    January 18th - Another solid day! All meals completed, got a solid bike run in and a really good chest/bicep workout. Love the burn! (96 points)

    January 19th - Had a pretty stressful day, which lead me to seek solace in a cookie from Panera Bread :( But to make up for it, I kicked out a solid HIIT workout on the treadmill and elliptical and snuck in an abdominal workout. But the damage had been done. (95 points)

    january 20th - Had a great back and tricep workout. I'll be sore from that one for a couple days. All meals done...full speed ahead (95 points)

    January 21st - Subbed my cardio for my dance classes at night, had some really good stretches in there. (95 points)

    January 22nd - all meals and workouts done. I'm starting to see some great results! I'll take measurements on Sunday as I am still waiting for my FatTrack Pro BF caliper to come in. (95 points)

    January 23rd - today is the MOHH convention in Jersey and I'm gonna be doing a LOT of cardio today. 5 hours to be exact with a break in between hours 3 and 4. I hit all my meals and I'm feeling a bit sore....just a bit. Cant wait for Sunday (95 points)

    January 24th - my off day. YES! Still haven't received my caliper yet...still back ordered. (95 points)

    January 25th - First day of classes and they were amazing! I did a little bit of LISS cardio in the morning (about 20 minutes) just to get the heart rate up, even though I knew I was going to be worn out after about 5 hours of dance classes. I hit the gym after my last class and got done around 7pm or so. Damn I am beat! (95 points)

    January 26th - another great day of classes at school. I used my 2 hour modern class as my cardio and it was a good one too. All meals accounted for, full speed ahead. (95 points)

    January 27th - awesome day with another 3 hours of classes in place of my normal cardio. The calves are starting to cramp up a bit but that is expected...I haven't trained in a long time! I hit the weights and got a good back and tricep workout later in the day. Keepin' solid (95 points)

    January 28th - modern class went really well, I did not have any gym time today and I hit all my meals, but I did have a chocolate bar so that drops me a point. (94 points)

    January 29th - Today was a killer today! 5 hours of classes back to back. I feel like my legs are gonna fall off. F*CK! Ok, going home tonight to rest. ALmost done the challenge! (94 points)

    January 30th - I hate snow...I mean I really hate snow. Baltimore got about 6 inches when we were only supposed to get about 1. I got stranded on the side of the road so i didn't get my workout in, but I did hit all my meals fortunately. Crashed at a hotel, going home in the morning. (93 points)

    January 31st - My off day! Relaxing at home after the tow truck just dropped off my car. I will be taking my final measurements. STay tuned! (93 points)
     
    #12 BustaMove259, Dec 22, 2009
    Last edited: Feb 1, 2010
  13. BJ

    BJ Active Member

    Joined:
    Mar 31, 2009
    Messages:
    2,142
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    Progress
    Jan 1 = perfect! (1000 cal - 52/28/20)
    Jan 2 = day off
    Jan 3 = perfect (1218 cal - 48/32/20)
    Jan 4 = did the workout... missed on the diet and macro ratio (1388 cal - 50/38/12)... didn't factor in the RESULTS when planning my food for the day (-2 points) [98 remaining]
    Jan 5 = great (1180 calories - 44/34/22)
    Jan 6 = can't get calories low enough when I take 320 calories worth of RESULTS preWO... macros were better though (1388 cal - 47/35/18) (-1 points) [97 remaining]
    Jan 7 = perfect (1196 cal - 40/28/33) & FREAKING HUNGRY!
    Jan 8 = OK - but still hungry (1249 cal - 44/35/21) - the best I've done on a lifting day!
    Jan 9 = last day of 1200 cal :claphigh: (1208 - 39/35/25) - shew... glad that's over with!

    CHECKPOINT - 174 lbs this morning... 37.75" waist. That's 10 lbs and 3/4" off of my waist in a week!!!

    Jan 10 = gave an extra 500 cal on top of the 1400 planned today (1906 - 53/31/16)... but had a small piece of chocolate after dinner (-1 points) [96 remaining]
    Jan 11 = just inside of the +/- 50 cal window I'm giving myself! (1450 - 42/39/19)... wasn't feeling well today, but hit the workout anyway... it made me feel better!
    Jan 12 = it's funny... going from 1200 to 1400 calories... I feel like I get to eat so much more :lol: (1398 - 43/35/21)
    Jan 13 = perfect (1422 - 50/32/18) [96 remaining]
    Jan 14 = another good day (1433 - 45/30/25)
    Jan 15 = wanna cheat sooooo bad :evil:... but I won't! (1445 - 50/31/19)
    Jan 16 = HUNGRY... glad the calories are going up again next week! Still good though... (1406 - 53/26/21)

    CHECKPOINT - 170.4 this morning... 36.75" waist... new pics posted in my journal

    Jan 17 = :eat: my extra 500 calorie day :drool:... (2130 - 42/31/26)
    Jan 18 = the end is in sight! :claphigh: another perfect day (1633 - 54/29/18)
    Jan 19 = good (1596 - 48/32/20)
    Jan 20 = this is getting easier and harder at the same time... easier to follow the routine... harder to make myself not stray from it (1637 - 50/31/19)
    Jan 21 = going out to dinner tonight for a good reason... should have put this into my plan from the beginning. Plotted things out and I will be slightly over in calories and my macros will be off (1786 - 32/37/31) (-2 points) [94 remaining]
    :mad: UPDATE - I ate way more than I planned last night - guess no +500 on Sunday! (-1 points) [93 remaining]
    Jan 22 = only one more day left at 1600 - tomorrow's going to be CRAZY... I have 8 different appointments (1597 - 51/31/18)
    Jan 23 = I did it! (1587 - 51/30/19)

    CHECKPOINT = 168.2... 36.25" waist... I beat my goals already! Just a week to go :spaz: [93 remaining]

    Jan 24 = perfect (1849 - 45/33/22)
    Jan 25 = perfect (1832 - 47/32/21)
    Jan 26 = almost there! (1792 - 56/25/20)
    Jan 27 = dang near over... I'm having pizza on Sunday to celebrate :drool: (1823 - 50/30/20)
    Jan 28 = oops... didn't update... still good though (1838 - 48/31/21) (-1 points) [92 remaining]
    Jan 29 = did good up until I ate 4 maid rite sandwiches :( (-1 points) [91 remaining]
    Jan 30 = heck with it... I'm done! Productive month :tu:
    ----------------------------------------------------------


    Overall focus: Cutting

    Starting Stats :o...
    184 lbs
    waist = 38.5"

    Goal...
    170 lbs
    waist = 36.5"

    Plan...

    Workout...
    3 HIT workouts / week

    Diet...
    Macros somewhere between 40/40/20 & 60/20/20 (c/p/f)

    Jan 1st = 1000 calories
    Jan 2nd = off day (last of the holiday parties)
    Week 1 (3rd - 9th) = 1200 calories
    Week 2 = 1400
    Week 3 = 1600
    Week 4 = 1800
    Jan 31st = off day only if still at >90 points!

    ** change to the plan - Sunday of each week I will get an extra 500 calories vs the upcoming week **


    Other...
    Drink 1 gallon of water / day
    Take supplements morning and night
    No alcohol

    Starting photos are posted in my journal

    LET'S GET IT ON!
     
    #13 BJ, Dec 23, 2009
    Last edited: Jan 30, 2010
  14. Quigzy

    Quigzy Active Member

    Joined:
    Aug 18, 2006
    Messages:
    66
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    In. Never been more determined either
     
  15. jfdi

    jfdi Active Member

    Joined:
    Dec 14, 2009
    Messages:
    1
    Likes Received:
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    Oh yes, very much in.
     
  16. wiser1

    wiser1 Active Member

    Joined:
    Dec 21, 2009
    Messages:
    2
    Likes Received:
    0
    I'm in
    lets do it :D

    GOAL: Cutting.


    COMMENT: Lose between 14lbs of fat.

    PICTURES: Will post starting and ending comparison pictures at the end.


    WORKOUT SCHEDULE

    Monday: Weight training:
    Tuesday: Cardio: Any Rowing, Treadmill Or Elipetical Trainer, Aerobics/Weights 60 mins
    Wednesday: Weight training And Cardio
    Thursday: Cardio: 30 minutes running
    Friday: Weight training:
    Saturday: Cardio
    Sunday: Rest


    MEAL SCHEDULE
    6 meals per day. One cheat meal per week.


    STARTING STATS (Jan 01):

    WEIGHT: 168lbs
    BODY FAT: 26%
    RIGHT ARM: 13"
    LEFT ARM: 12.5"
    CALVES: 15.5"
    CHEST: 39"
    HIPS: 36.5
    THIGHS: 18"
    WAIST: 34"


    END STATS

    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG

    Jan 1: Done My Plyometrics :) meals as scheduled :) [100]

    Jan 2: Done Shoulders And Biceps today 60 minutes :) meals were good and on time [100]

    Jan 3: Rest day back on tomorrow :)

    Jan 4: legs and back :D meals good although had a biscuit [99]

    Jan 5: Cardio Done On Treadmill, Weights And Aerobics also done, meals went according to plan :) [99]

    Jan 6: Meals eaten on time, Cardio done Eliptical trainer and also weights shoulders and biceps :) [99]

    Jan 7: Meals Done On Time Cardio Very Much done 30 minutes of :) legs feeling like jelly but worth it [99]

    Jan 8: chest and back done :) also got meals in and even managed to get cardio in :) [99]

    Jan 9: network was down hence the late post, done cardio for 60 minutes consisting of running variations, meals were good [99] and water intake was also good

    Jan 10: rest day much needed :) after 110% effort in the week

    Jan 11: Done Shoulders and Tris, Diet was aced :) [99]

    Jan 12: Done cardio rowing machine, and also arms, diet was a little off had a biscuit [98]

    Jan 13: treadmill done, and also weights legs and back today :) diet was good [98]

    Jan 14: cardio done for today including rowing machine, running and also abit of aerobics :) diet has been very good :) [98]

    Jan 15: perfect day, weight trained intensity was high and also managed cardio and meditation :) diet was on key :) [98]

    Jan 16: cardio done cross trainer :) diet was good

    Jan 17: rest day today :)

    Jan 18: didnt workout but diet was in place :) [97]

    Jan 19: cardio and weights done, diet in place as usual [97]

    Jan 20: treadmill done (20 minutes) chest and shoulder and tri :) diet in place [97]

    Jan 21: weights legs and back done, cardio treadmill diet a little off [96]

    Jan 22: Diet was good, workout was good too :) [96]

    Jan 23: Diet was good, worked out, missed post [95]

    Jan 24: Worked out on rest day cardio on treadmill 40 minutes and also plyo, [95]

    Jan 25: had cheat day today instead of sunday :) [95]

    Jan 26: cardio done, weights done, played soccer aswell, diet was a little off [94]

    Jan 27: done cycling, boxing training and also weights, diet was in place [94]

    Jan 28: missed post due to spring cleaning the crib, worked out on cardio done 30 minutes on treadmill [93]

    Jan 29: Smashed it today with training, Boxing training 75 minutes, Legs and back weights and also treadmill for 30 minutes, im upping the Ante right about now, diet is in place like usual [93]

    Jan 30: cardio 30 minutes smashed, shock plyo in a little while diet not so good had biscuits :O [92]

    Jan 31: Rest

    Feb 1: Boxing training, weights diet was a lil off key [91]
     
    #16 wiser1, Dec 24, 2009
    Last edited: Feb 1, 2010
  17. PDCA

    PDCA Active Member

    Joined:
    Apr 29, 2009
    Messages:
    477
    Likes Received:
    0
    I am in. :spaz:

    GOAL: Lose fat


    COMMENT: My goal this month is to lose 10 pounds. My goal this year is to lose 60 pounds.

    WORKOUT SCHEDULE
    Monday: Weights HIT
    Tuesday: Cardio: fasted run
    Wednesday: Weights HIT
    Thursday: Cardio: fasted run
    Friday: Weights HIT
    Saturday: Cardio: fasted run
    Sunday: OFF


    MEAL SCHEDULE
    50/30/20 calorie wave starting at 1100 week1&2, 1300 w3, 1200 w4, 1100 w5
    One cheat meal a week.
    Gallon of water a day.


    STARTING STATS
    WEIGHT: 197
    BODY FAT: ? lots
    ARMS: 13.5
    CALVES: 17.5
    CHEST:
    FOREARMS:
    HIPS: 45
    THIGHS: 24 (6 in above knee)
    WAIST: 39.5


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG

    JAN 1: Spent today cleaning, missed my workout and diet wasn't too great.
    -3 points [97 points]
    JAN 2: Last Christmas party. Switching my day off tomorrow and taking today off instead. Tomorrow will be cardio.
    -0 points [97 points]
    JAN 3: Cardio: 35 min run. 1,078 cals 50/27/22... good day.
    -0 points [97 points]
    JAN 4: Weights: HIT 1,157 cals 53/26/21
    -0 points [97 points]
    JAN 5: Cardio: 35 min run 1,121 cals but that was before the unsuspecting attack of animals crackers that I lost to.
    -1 point [96 points]
    JAN 6:Weights: HIT 1,153 cals 47/33/27
    -0 points [96 points]
    JAN 7:Cardio: Run 35 minutes. 1,144 cals 55/23/22. Not liking the low cals, feeling hungry, but have energy for workouts.
    -0 points [96 points]
    JAN 8:Weights:HIT 1,159 cals 49/31/20... had evening cravings and gave in to the cocoa puffs. :bang:
    -1 point [95 points]
    JAN 9:Cardio: 35 min run. Tonight was my cheat meal and I enjoyed some pizza. Hit the scale this morning and I've lost 5 pounds this first week. Yay! :tucool:
    -0 points [95 points]
    JAN 10:Rest day. Stayed within range of calories. Measured waist this morning and lost 2 inches so far. I am almost back to where I was before the holidays! Can't wait for this week to start, but not looking forward to the 1100 calories again. :rolleyes:
    -0 points [95 points]
    JAN 11:Weights: HIT, diet was messy today.
    -1 point [94 points]
    JAN 12:Cardio: 35 min run. 1,078 cals (good but macros were a little off) 63/16/22
    -0 points [94 points]
    JAN 13:Weights: HIT, diet good...1,149 cals 53/27/21
    -0 points [94 points]
    JAN 14:Cardio:35 min run. 1,105 cals 47/34/19
    -0 points [94 points]
    JAN 15:Weights: HIT Weighed myself this morning and I am down to 189! 8 pounds in two weeks... man was I bloated from the holidays! 1,100 cals ratios were a bit off.
    -0 points [94 points]
    JAN 16:Cardio: 35 min run. Today was my cheat meal day and I made a big pot of chili, which is somewhat healthy. I feel cheated out of my cheat meal b/c I would rather have had a pizza! Oh well, there is always next week cheat meal!
    -0 points [94 points]
    JAN 17:Rest day. But I didn't track my food today. I feel I was within the calories, although I ate a lot of meat, so I know my ratios were off. Deducting a point for not tracking food. Start my 1300 calories a day this week, and I am excited!:jumping:
    -1 point [93 points]
    JAN 18:Weights:HIT 1,296 cals 54/33/14... unscheduled snack
    -1 point [92 points]
    JAN 19:Cardio: 38 min run. 1,293 cals 49/26/25
    -0 points [92 points]
    JAN 20:Weights: HIT 1,279 cals 47/30/23
    -0 Points [92 points]
    JAN 21:Cardio: 38 min run. Had my cheat meal for the week. It was yummy. But that means no cheating this weekend. I can do it!:tucool:
    -0 points [92 points]
    JAN 22:Weights: HIT Fell off the wagon tonight and had an unscheduled cheat meal. I HAVE to quit doing this! The month end is nearing and I still have one more pound to lose!!:scared:
    -1 point [91 points]
    JAN 23:Oops...forgot to post today...
    -1 point [90 points]
    JAN 24:So yesterday was spot on, however, I forgot to post. :mad: Today I decided to fast... kinda just happened... I do this sometimes. Liquid only, and getting hungry. Tomorrow will start my 1200 calories.
    -0 points [90 points]
    JAN 25:Weights: HIT Increased some weights.:bb: 186 pounds today!! I have lost 11 pounds for the month and reached my goal!!:jumping: I still have a week left! 1,224 cals 47/35/18.
    -0 points [90 points]
    JAN 26:Cardio: 40 min run. 1,218 cals 52/26/22
    -0 points [90 points]
    JAN 27:Weights: HIT food was off today, but not bad. :doh:
    -1 point [89 points]
    JAN 28:Cardio: 40 min run. 1,208 cals 49/27/24. Even though my food was off yesterday, the scale read me a pound lighter! 185 this morning!! Thats 12 pounds for January!:D
    -0 points [89 points]
    JAN 29:no post
    -1 point [88 points]
    JAN 30:cheat day... and tomorrow. I hit my goal for the month.
    -0 points [88 points]
    JAN 31:DONE
     
    #17 PDCA, Dec 24, 2009
    Last edited: Jan 30, 2010
  18. Exsanguinator

    Exsanguinator Active Member

    Joined:
    Apr 30, 2007
    Messages:
    11
    Likes Received:
    0
    2010 January 100 Challenge

    GOALS: Cutting

    1. 2% body fat loss from 22% to 20%
    2. Weights 3x's a week
    3. Cardio 3x's a week.
    4. >85 points
    PREVIOUS CHALLENGES:
    August 2009 [76 points]
    September 2009 [72 points]
    October 2009 [69 points]
    November 2009 [86 points]
    December 2009

    WORKOUT SCHEDULE:
    MON: Cardio
    TUE: Weights
    WED: Cardio
    THU: Weights
    FRI: Cardio
    SAT: Weights
    SUN: Rest

    OTHER SCHEDULE

    • Meditate daily minimum 30 minutes.
    • In bed by 10:30pm Sun-Thu
    STARTING STATS
    WEIGHT: 185 lbs
    BODY FAT: 22%

    JANUARY DAILY UPDATES
    1. FRI: Vacation
    2. SAT: Vacation
    3. SUN: Vacation
    4. MON: no cardio (-1), meditated, bed early. [99]
    5. TUE: no weights (-1), meditated, bed early. [98]
    6. WED: cardio (yay!), meditated, bed early. [98]
    7. THU: missed post (-1), lifted, meditated, bed late (-1). [96]
    8. FRI: cardio, meditated. [96]
    9. SAT: no weights (-1), meditated. [95]
    10. SUN: weights, meditated, bed late (-1). [94]
    11. MON: cardio, meditated, bed late (-1). [93]
    12. TUE: weights, meditated, bed late (-1). [92]
    13. WED: cardio, meditated, bed on time. [92]
    14. THU: no weights (-1), meditated, bed late (-1). [90]
    15. FRI: weights, meditated. [90]
    16. SAT: missed workout (-1), meditated. [89]
    17. SUN: weights, no meditation (-1), bed late (-1). [87]
    18. MON: Cardio, meditation, bed on time. [87]
    19. TUE: missed workout (-1). [86]
    20. WED: cardio, weights, meditation, bed on time. [86]
    21. THU: missed workout (-1). [85]
    22. FRI: weights+cardio+meditation. [85]
    23. SAT: missed workout (-1). [84]
    24. SUN: cardio+weights+meditation+bed early= [84]
    25. MON: cardio + meditation - bed late = [83]
    26. TUE: - weights - meditation - bed late = [80]
    27. WED: + lifted - meditation = [79]
    29. FRI: missed posts (-2), missed workouts (-2), missed meditation (-2), bed late (-1) = [71]
    30. SAT: +lifted+cardio+meditation = [71]
    31. SUN: +lifted+cardio+meditation-bed late = [70]
     
    #18 Exsanguinator, Dec 25, 2009
    Last edited: Feb 1, 2010
  19. Bob99

    Bob99 Active Member

    Joined:
    Sep 28, 2006
    Messages:
    74
    Likes Received:
    0
    Innnnnnnnnnnnn

    Starting Stats
    Weight: 190.8
    Arms: 14
    Chest: 39
    Waist: 36
    Hips: 40.5
    Thighs: 24.4
    Calves: 16


    January 1, 2010: Went to the gym, ate on target and only drank water today, no soda of any kind. Biked 36 minutes in the evening.
    -0 points [100 points]

    January 2, 2010: Hit the bike today, and continued the water-a-thon. Eating was not 100% perfect, so -1 for that. I'm going to hit the gym tomorrow for some leg activity.
    -1 point [99 points]

    January 3, 2010: I did 30 mins cardio at the gym today, and another 36 on the bike. Eating wasn't perfect, so -1 for that.
    -1 point [98 points]

    January 4, 2010: Argh! Eating was off track, and I fell asleep before I could bike. I did hit the gym though. -2
    -2 points [96 points]

    January 5, 2010: I biked today, and I ate on target. Did not get to the gym though. I'll make it up tomorrow, or roll it into the weekend. But I will make it up!
    -0 points [96 points]

    January 6, 2010: I had a killer arm workout and I biked today, but I ate some pancakes. I really need to get some willpower and stop eating junk, otherwise I'm pretty much exercising for nothing.
    -1 point [95 points]

    January 7, 2010: For the love of sweet goodness, I finally had a day where I didn't lose any points. I exercised legs at the gym - I did some squats with a low weight, to work on my form, I want to do more of them as I keep working my legs. I'm actually feeling it in my biceps and triceps today, which is good. I usually don't feel bicep soreness. I ate on target, and I biked 36 minutes in the evening. I had some hunger in the evening, but I found a protein shake with ice and milk was a good way to curb the hunger without eating a bunch of cereal or some such bad thing.
    -0 points [95 points]
     
    #19 Bob99, Dec 26, 2009
    Last edited: Jan 8, 2010
  20. jaxworkinprogress

    jaxworkinprogress Active Member

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    Lets try this again.... a new year, a new decade and a new body.

    I'm in. With focus and intensity. The holiday food binge of the past six weeks is over.
     
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