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John Stone's February 2010 "100 Challenge" (Completed)

Discussion in '"100 Challenges"' started by John Stone, Jan 21, 2010.

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  1. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

    Joined:
    Jan 20, 2004
    Messages:
    20,866
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    -------------------------------------------------------------------------------------------------------------

    THE CHALLENGE HAS BEGUN. NO MORE ENTRIES ALLOWED FOR THIS MONTH'S CHALLENGE!

    -------------------------------------------------------------------------------------------------------------



    Until the challenge begins, please refrain from making any posts in this thread except your Official Entry post (a single placeholder post is OK). Once the challenge starts, you may post all you like.

    This premise of this challenge is pretty simple: Each participant starts the month with 100 points. A point is deducted each time a workout is missed, a meal is missed, an unscheduled "cheat" meal or snack is consumed or a daily update to your official challenge post is missed. The goal, of course, is to finish the month with 100 points!

    Here are the rules:

    1) The challenge begins on February 1, 2010. You must have your starting post up by 9:00 AM (EST) on February 1, 2010--NO EXCEPTIONS!
    2) It doesn't matter if you are cutting, bulking or maintaining. The common goal here is 100% consistency.
    3) Each person participating in the challenge should start a post in this thread by the cut-off time. Your Official Challenge post must be updated each and every day. The updates won't take long (examples below). If you miss an update, you must deduct a point. Please note that you should edit your existing Official Challenge post--don't start a new post every day.
    4) Miss a workout for any reason, deduct a point.
    5) Miss a meal for any reason, deduct a point.
    6) Eat an unscheduled "cheat" meal or snack, deduct a point.

    Feel free to post before/after pictures if you like (optional).

    Of course this challenge is based on the honor system. You can cheat, but that would be pointless.

    Here's an example Official Challenge post (feel free to copy and paste, substituting your own information):

    -------------------------------------------------------------------

    Sample Official "100 Challenge" post


    GOAL: Cutting


    COMMENT: I want to reduce my body fat to 8%.


    WORKOUT SCHEDULE
    Monday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: chest & triceps (PM)
    Tuesday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Wednesday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: back & biceps (PM)
    Thursday: Stationary bike, 45 mins (aerobic, fasted) (AM)
    Friday: Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: delts & traps (PM)
    Saturday Stationary bike, 45 mins (aerobic, fasted) (AM); Weight training: legs (PM)
    Sunday: Stationary bike, 45 mins (aerobic, fasted) (AM)


    MEAL SCHEDULE
    Six meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 200 pounds
    BODY FAT: 9.8%
    ARMS: 16.75"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 13.5"
    HIPS: 38.75"
    THIGHS: 24"
    WAIST: 32.5"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG (Note: Each entry should be completed the day after, or at the end of the same day after all meals/workouts are completed. Please be sure to keep a running total of your points, as shown below.)

    FEB 1: I did my cardio and ate all meals as scheduled.
    -0 points [100 points]

    FEB 2: My car broke down and I missed my back workout. I walked to Burger King for dinner and had an unscheduled cheat meal.
    -2 points [98 points]

    FEB 3: I missed my cardio today, but ate all meals as scheduled.
    -1 point [97 points]

    FEB 4:

    FEB 5: I missed yesterday's update, but I did my delts and traps workout yesterday, and ate all meals as scheduled (including my scheduled cheat meal). Today I did my cardio, ate all meals as scheduled and did my leg workout.
    -1 point [96 POINTS]

    You get the idea.....
     
  2. joe6pk

    joe6pk Active Member

    Joined:
    Dec 15, 2008
    Messages:
    191
    Likes Received:
    0
    GOAL: Cutting

    COMMENT: Trim my waist

    WORKOUT SCHEDULE
    2 HIT weights w.o./week
    2 HIIT/cardio/bodyweight workout

    MEAL SCHEDULE
    5-6 meals per day, one cheat meal per week.

    STARTING STATS
    WEIGHT: 85 kg
    BODY FAT: 12.5% - tape; 16% - calipers
    ARMS: 35.5 cm
    CALVES: 40 cm
    CHEST: 100.5 cm
    FOREARMS: 33.5 cm
    HIPS: 98.5 cm
    THIGHS: 60 cm
    WAIST: 86 cm

    DAILY LOG
    FEB 1: 5 meals as scheduled.
    -0 points [100 points]
    FEB 2: 6 meals
    -0 points [100 points]
    FEB 3: 6 meals; HIT
    -0 points [100 points]
    FEB 4: 5 meals; HIIT
    -0 points [100 points]
    FEB 5: 5 meals
    -0 points [100 points]
    FEB 6: 5 meals
    -0 points [100 points]
    FEB 7: 6 meals; HIIT; HIT
    -0 points [100 points]
    FEB 8: 5 meals
    -0 points [100 points]
    FEB 9: 5 meals; HIIT
    -0 points [100 points]
    FEB 10: 6 meals; HIT
    -0 points [100 points]
    FEB 11: 5 meals
    -0 points [100 points]
    FEB 12: 6 meals
    -0 points [100 points]
    FEB 13: 6 meals; tabata
    -0 points [100 points]
    FEB 14: 6 meals; HIT
    -0 points [100 points]
    FEB 15: 5 meals
    -0 points [100 points]
    FEB 16: 5 meals
    -0 points [100 points]
    FEB 17: 6 meals; HIT
    -0 points [100 points]
    FEB 18: 5 meals
    -0 points [100 points]
    FEB 19: 5 meals
    -0 points [100 points]
    FEB 20: 5 meals
    -0 points [100 points]
    FEB 21: 6 meals; 45 mins walk, HIT
    missed one cardio w.o. for the week
    -1 points [99 points]
    FEB 22: 6 meals
    -0 points [99 points]
    FEB 23: 5 meals
    -0 points [99 points]
    FEB 24: 6 meals; HIT
    -0 points [99 points]
    FEB 25: 5 meals
    -0 points [99 points]
    FEB 26: 5 meals; bodyweight workout
    -0 points [99 points]
    FEB 27: 5 meals; 12 mins HIIT
    -0 points [99 points]
    FEB 28: 6 meals; HIT
    -0 points [99 points]

    END STATS
    WEIGHT: 83.5 kg (-1.5)
    BODY FAT: 11.6% (-.9) - tape; 14.5% (-1.5) - calipers
    ARMS: 35.7 cm (+.2)
    CALVES: 40 cm (0)
    CHEST: 100.5 cm (-.5)
    FOREARMS: 33.5 cm (-.5)
    HIPS: 98.5 cm (0)
    THIGHS: 59 cm (-1)
    WAIST: 84 cm (-2)
     
    #2 joe6pk, Jan 22, 2010
    Last edited: Mar 1, 2010
  3. ameer

    ameer Active Member

    Joined:
    Jan 8, 2010
    Messages:
    790
    Likes Received:
    0
    GOAL
    - lose 2.5 lbs per week of body fat
    - cut body fat mass from 32 lbs to 22 lbs by 3/1/2010
    - lose 10 lbs body fat by 3/1/2010
    - lose 4% BF
    - get to 14.9% BF or better by 3/1/2010
    - get under 10% BF by 5/1/2010
    - gain strength across the board (chest, arms, shoulders, back, legs)
    - check body fat and measurements every Sunday and adjust PRO/CARB/FAT intake accordingly to get the best results
    - gain lean muscle mass

    COMMENT
    - I intend to gain muscle mass whether total I gain or lose doesn't matter
    - keep sleep important and make sure to get at least 6 and ideally 8 hours of sleep a night
    - at my best progress in December I lost 3.7% body fat, gained 8 lbs muscle and lost 7 lbs fat
    - I will work to duplicate if not best this progress and in February I will lose another 3.7% body fat or more

    WORKOUT SCHEDULE
    Sunday: Chest, Triceps, Abs, Cardio
    Monday: Back, Arms, Abs, Cardio
    Tuesday: Cardio, Abs
    Wednesday: Legs, Abs, Cardio
    Thursday: Shoulders, Abs, Cardio
    Friday: Cardio, Abs
    Saturday: Off


    MEAL SCHEDULE
    - accurately manage caloric/protein/carb/fat intake daily to be able to adjust as necessary on a weekly basis
    - 100-150gm CARB/300gm PRO/40-50gm FAT(10-20gm Saturated Fat)
    - eat every 3 hours
    - keep daily calories to around 2200-2800

    STARTING STATS
    Biometrics
    Height: 72 inches
    Weight: 197 lbs
    Neck: 14.5 inches
    Shoulders: 23 inches
    Chest: 38 inches
    Abdomen: 36.25 inches
    Waist: 33 inches
    Hips: 40.25 inches
    Waist to
    Hip Ratio: .82
    Biceps: 13.75/13.75
    Forearms: 11.5/11.5
    Thighs: 23.5/24
    Knees: 15.5/15.5
    Calves: 14.5/15
    BMI: 26.7

    Strength
    Sit-Ups: 35
    Push-Ups: 50

    Flexibility
    Sit & Reach: 16

    Body Composition
    3 site skinfold: 19.6%
    Lean body mass: 158 lbs
    Fat mass: 32 lbs
    Sum of skinfolds: 137 mm 7 site

    END STATS
    Weight:
    Height:
    Body Fat (Tape):
    Neck:
    Chest:
    Midsection:
    Waist:
    Hips:
    R Bicep:
    L Bicep:
    R Forearm:
    L Forearm:
    R Thigh:
    L Thigh:
    R Calf:
    L Calf:


    DAILY LOG
    FEB 1: I did my back workout and ate all meals as scheduled.

    FEB 2: I did my ab workout, but didn't do cardio today.
    -1 point [99 points]

    FEB 3: I did my leg workout and ate all meals as scheduled.
    [99 points]

    FEB 4: I did my shoulder workout and abs and ate all meals as scheduled.
    [99 points]

    FEB 5: I did my cardio and ab workout and ate all meals as scheduled.
    [99 points]

    FEB 6: I did my workout and ate as scheduled, but did not update my challenge.
    -1 point [98 points]

    FEB 7: I did my workout and ate as scheduled, but did not update my challenge.
    -1 point [97 points]

    FEB 8: I did my workout and ate as scheduled.
    [97 points]

    FEB 9: I did my cardio and abs and ate as scheduled.
    [97 points]

    FEB 10: I did my leg workout and ate as scheduled.
    [97 points]

    FEB 11: I did my workout, abs, and cardio and ate as scheduled.
    [97 points]

    FEB 12: I did abs and cardio and ate as scheduled.
    [97 points]

    FEB 13: I did abs and cardio and ate as scheduled.
    [97 points]

    FEB 14: I did my workout, but had a cheat meal for Valentine's Day.
    [96 points]

    FEB 15: I did my workout and ate all meals as scheduled.
    [96 points]

    FEB 16: I did my workout and ate all meals as scheduled.
    [96 points]

    FEB 17: Rest day. Ate all meals as scheduled.
    [96 points]

    FEB 18: I did my workout and abs, but not cardio and ate all meals as scheduled.
    [95 points]

    FEB 19: I did my workout and ate all meals as scheduled. No cheats.
    [95 points]

    FEB 20: I did my workout and ate all meals as scheduled.
    [95 points]

    FEB 21: I did my workout and ate all meals as scheduled.
    [95 points]

    FEB 22: I didn't do my workout (went skiing) and ate all meals as scheduled, but didn't update my post.
    -2 points [93 points]

    FEB 23: I did my workout and ate all meals as scheduled.
    [93 points]

    FEB 24: Rest day. Ate all meals as scheduled.
    [93 points]

    FEB 25: I did my workout but not my cardio. Ate all meals.
    -1 point [92 points]

    FEB 26: I did my workout but not my cardio. Ate all meals.
    -1 point [91 points]

    FEB 27: I did my workout and ate all meals. I had a challenging time. Last night I wanted a bowl of cereal in the worst way, but I held strong and stuck to a delicious protein shake before bed instead. :tu:
    [91 points]

    FEB 28: I did my workout and ate all meals as scheduled.
    [91 points]

    Start Pictures
    [​IMG][​IMG][​IMG][​IMG][​IMG]
     
    #3 ameer, Jan 22, 2010
    Last edited: Feb 28, 2010
  4. Back on Track

    Back on Track Active Member

    Joined:
    Sep 17, 2009
    Messages:
    245
    Likes Received:
    0
    GOAL: Cutting.
    - Lose 8 more pounds by the end of february.
    - Get under 100kg (220lb)
    - Find an ideal gym time for me (5am sucks!)
    - Clean food ONLY
    - NO ALCOHOL
    - Finish with 90+ points


    -> WEIGHT
    FEB 06: 100.2 kg
    FEB 13: 99.6 kg
    FEB 20: 97.3 kg
    FEB 27:



    WORKOUT SCHEDULE
    . 3 day split routine, 2 body part per day
    . Sundays off (maybe a little jogging if I feel like it)
    . Judo/baseball practice 2-3x/week, at evening

    MEAL SCHEDULE
    Six meals per day, no scheduled cheat meal
    - No alcohol
    - No junk food

    START
    - Weight:102,2

    DAILY LOG

    Feb 1:
    Diet was okay, taining was ok
    - 0 points
    [100 points]

    Feb 2:
    *** Totally forgot about this***
    -1 point
    [99 points]

    Feb 3
    Diet and training were okay.
    -0 point
    [99 points]

    Feb 4
    No weightlifting, food was ok, but I drank some beer. (oh crap!)
    -2 points
    [97 points]

    Feb 5
    Diet and training were ok.
    -0 point
    [97 points]

    Feb 6
    Diet and training were ok
    -0 point
    [97 points]

    Feb 7
    *COULD NOT UPDATE THIS FROM MY SHIFT*
    But diet was good, and sunday is my day off.
    -1 point
    [96 points]

    Feb 8
    Diet on track, training was alright.
    -0 points
    [96 points]

    Feb 9
    Training was okay, but I ate some junk food.
    -1 point
    [95 points]

    Feb 10
    Training was okay, so was diet
    -0 points
    [95 points]

    Feb 11
    Training was okay, but I slipped on diet (I hate social kind of food).
    -1 point
    [94 points]

    Feb 12
    Train and diet on track
    -0 point
    [94 points]

    Feb 13
    Diet and training okay. Will be traveling for 3 days, so i'll lose a few updates. Bur I'll try my best to keep my diet and lifting on check.
    -0 point
    [94 points]

    Feb 14

    Feb 15

    Feb 16

    Feb 17

    Feb 18
    Back from my little trip. Worked out every single day and kept my diet clean, except for today.
    -5 points
    [89 points]

    Feb 19
    Everything is on track.
    -0 points
    [89 points]

    Feb 20

    Feb 21
    Tragedy. Forgot to update it last night, drank alcohol, ate unscheduled food. Worked out both saturday (weights) and sunday (cardio), though.
    -3 points
    [86 points]

    Feb 22
    Little slip on diet, but kept my daily deficit. Training was okay.
    -1 point
    [85 points]

    Feb 23

    Feb 24
    Last day was a shame! I forgot to update this, skipped gym, cheated on my meals and drank alcohol!
    Today gym and diet were on track.
    -4 points
    [81 points]

    Feb 25
    Another flaw in diet.
    -1 point
    [80 points]

    Feb 26
    Oh gosh, gotta get my diet on check.
    -1 point
    [79 points]

    Feb 27
     
    #4 Back on Track, Jan 24, 2010
    Last edited: Feb 26, 2010
  5. toddracing

    toddracing Active Member

    Joined:
    Jan 22, 2010
    Messages:
    2
    Likes Received:
    0
    GOAL: Cutting


    COMMENT: I want to reduce scale weight and body fat.


    WORKOUT SCHEDULE
    Monday: 30min treadmill, 30min Total Gym
    Tuesday: 30min treadmill, 30min Total Gym
    Wednesday: 30min treadmill, 30min Total Gym
    Thursday: 30min treadmill, 30min Total Gym
    Friday: Rest
    Saturday 30min treadmill, 30min Total Gym
    Sunday: 30min treadmill, 30min Total Gym


    MEAL SCHEDULE
    Five meals per day


    STARTING STATS
    WEIGHT: 199 pounds
    BODY FAT: 25.9%

    Feb 1 - 100 points!
     
    #5 toddracing, Jan 24, 2010
    Last edited: Feb 1, 2010
  6. Sharv

    Sharv Active Member

    Joined:
    Apr 29, 2008
    Messages:
    399
    Likes Received:
    0
    In....

    GOAL: Steady Bulking until April-ish.

    Got back into the groove last month with a gain of about 3 lbs :tu:. Feeling stronger but no major changes in measurements. Going to try and push the weights up a notch over February and keep up the intensity.

    Quasi-long run goal? It would be nice to be somewhere over 160 with a bodyfat somewhere between 10 - 12%. Since I'm currently 155 and around 17%, it'll probably take a few cycles but but I'm going to keep on until I get there.

    STARTING STATS / ENDING STATS:

    Biceps 12.5 / 12.25
    Calves 13.5 / 13.5
    Chest 38.5 / 38.25
    Forearms 11 / 11
    Hips 36.75 / 37.5
    Thigh 22 / 22.25
    Waist 34.5 / 35.25 (at naval)
    Wt 155.5 / 158.0
    Ht 5' 10"
    B.F. 17.5%

    WORKOUT SCHEDULE:
    Mo - Chest/Back
    Tu - Cardio
    We - Legs
    Th - Cardio
    Fr - Arms/Shoulders
    Sat/Sun - Off (cardio will be a bonus but not scheduled)
    Weekly weigh-ins on Tuesdays

    DIET:

    5 meals per day with 1 cheat per week permitted. More attention to protein intake!

    Monday, February 1st - A craptacular start.... missed my workout on the first day :( Will do the missed Chest / Back session instead of Cardio tomorrow. Diet on track.
    - 1 point (99)
    Tuesday, Febraury 2nd - Put in a great Chest / Back session - three sets on the flat bench at a personal best! Diet on track.
    - Weight: 155.5
    - 0 points (99)
    Wednesday, February 3rd - Home with sick kids and couldn't hit the gym :( Diet on track. Haven't decided if I'll stick with Cardio for tomorrow or switch to Legs... tbd.
    - 1 point (98)
    Thursday, February 4th - Cardio done (18 min on treadmill). Diet sub-par.
    - 1 point (97)
    Friday, February 5th - Dang, missed workout - a pretty sad first week. Diet on track.
    - 1 point (96)
    Saturday, February 6th - No workout scheduled. Diet on track but didn't update. What the hell is going on this month?! :mad: Must get back on track next week!!!
    - 1 point (95)
    Sunday, February 7th - No workout scheduled. Diet on track.
    - 0 points (95)
    Monday, February 8th - Chest / Back done. Diet on track.
    - 0 points (95)
    Tuesday, February 9th - A bit surprised at today's weight - up 2 lbs from last week (generally a good thing but a surprise gain). I ate pretty heavy last night so its possibly an anomoly. We'll see if it carries into next week. Cardio done - 15 min on treadmill and 18 on stationary. Knees acting up a bit so I'm going to lower the running times/pace and bring the biking up. Diet on track.
    - Weight: 157.5
    - 0 points (95)
    Wednesday, February 10th - Took a break for today. Legs were feeling pretty rough from the previous day's Cardio anyway. Will move the Legs session to Thursday.
    - 1 point (94)
    Thursday, February 11th - Missed workout today. Diet on track.
    - 1 point (93)
    Friday, February, 12th - My back is wrecked this morning for some unknown reason so I have to take it easy for the next few days. So, no workout today (which sucks since this week and last haven't been that stellar). Diet on track. Monday is a holiday so no workout is scheduled. Will move Chest session to Tuesday.
    - 1 point (92)
    Saturday, February 13th - No workout scheduled. Did an 80% home version of the Arms/Shoulders sesssion to try and make up for a bad showing last week. Diet on track.
    - 0 points (92)
    Sunday, February 14th - No workout scheduled. Diet on track.
    - 0 points (92)
    Monday, February 15th - Holiday. No workout scheduled. Diet on track. Chest / Back session tomorrow.
    - 0 points (92)
    Tuesday, February 16th - Home with sick munchkins <sigh>. Good lord I'm not sticking to the workout schedule this month at all. Chest / Back tomorrow - assuming I'm back to work. Diet on track.
    - Weight: 158.0
    - 1 point (91)
    Wednesday, February 17th - Made it to the gym - hooray! Chest / Back done with a personal best on the flat bench!! :) Very happy with weight progressions on various lifts this month. Going to do Cardio session tomorrow and will debate either Legs or Arms/Shoulders for Friday. Gotta finish the month strong and push for better consistency through March!!! Diet on track.
    - 0 points (91)
    Thursday, February 18th - Cardio done - 10 min on the treadmill and 18 on the stationary. Had to cut down the running time a tad due to some knee issues. Pain-free today though. Diet on track.
    - 0 points (91)
    Friday, February, 19th - Arms / Shoulders done. Diet on track.
    - 0 points (91)
    Saturday, February 20th - No workout scheduled. Diet on track.
    - 0 points (91)
    Sunday, February 21st - No workout scheduled. Must complete ALL workouts this coming week - what a poor showing this month so far!!! Diet on track.
    - 0 points (91)
    Monday, February 22nd - Chest / Back workout done. Pushed as hard as I could. Had some increases here and there but couldn't hit the flat bench as high as last week :( . Good workout though. Diet on track.
    - 0 points (91)
    Tuesday, February 23rd - The weight hasn't gone up much over the last couple of weeks but, given the inconsistencies in my workout schedule this month :( , I'm happy its where it is. Hopefully the measurements at month's end are ok. Cardio done and diet on track.
    - Weight: 158.0
    - 0 points (91)
    Wednesday, Feburary 24th - Legs session done and diet on track.
    - 0 points (91)
    Thursday, February 25th - Cardio done and diet on track.
    - 0 points (91)
    Friday, February 26th - Arms / Shoulders done. Diet on track (well.... including a planned cheat meal).
    - 0 points (91)
    Saturday, February 27th - No workout scheduled. Slipped on diet....dagnabbit.
    - 1 point (90)
    Sunday, February 28th - LAST DAY - No workout scheduled. Diet on track.
    - 0 points (90)

    A bit of an unusual month: some inconsistencies in workout schedule, measurements are up and down (not all good but not unexpected), and a 2.5 lbs increase in weight. This is about where I landed before and plateaued. Going to stay on plan for March and see if I can break through and get over 160 lbs. Must improve on workout schedule!!
     
    #6 Sharv, Jan 24, 2010
    Last edited: Mar 1, 2010
  7. Khan

    Khan Active Member

    Joined:
    Nov 28, 2009
    Messages:
    2
    Likes Received:
    0
    GOAL
    - Cutting


    COMMENT
    - Reduce weight from 192.5 lbs to 184.5 lbs
    - No cigarettes
    - Record daily macros
    - Record weekly measurements
    - Begin CKD on 2/7


    WORKOUT SCHEDULE

    2/1-2/6
    Sunday: Off
    Monday: Chest, Triceps (AM), Cardio (PM)
    Tuesday: Upper Back, Biceps (AM), Cardio (PM)
    Wednesday: Lower Back, Traps, Forearms (AM), Cardio (PM)
    Thursday: Delts, Abs (AM), Cardio (PM)
    Friday: Quads, Hams, Calves (AM)
    Saturday: Off


    MEAL SCHEDULE
    - Do not exceed +5% daily carbs allotment (2/1-2/6)
    - One cheat day per week (2/1-2/6)


    STARTING STATS
    Weight: 192.5 lbs
    Height: 67.5 in
    Body Fat (Caliper): 23.7%
    Body Fat (Tape): 27.7%
    Neck: 15 in
    Chest: 41.5 in
    Midsection: 34.25 in
    Waist: 39.25 in
    Hips: 38.5 in
    R Bicep: 15.5 in
    L Bicep: 15.5 in
    R Forearm: 11.75 in
    L Forearm: 11.5 in
    R Thigh: 26.25 in
    L Thigh: 26.25 in
    R Calf: 15.5 in
    L Calf: 15.25 in


    END STATS
    Weight:
    Height:
    Body Fat (Caliper):
    Body Fat (Tape):
    Neck:
    Chest:
    Midsection:
    Waist:
    Hips:
    R Bicep:
    L Bicep:
    R Forearm:
    L Forearm:
    R Thigh:
    L Thigh:
    R Calf:
    L Calf:


    DAILY LOG
    FEB 1: Took care of everything. [100]
    FEB 2: Did not record macros (-1), everything else ok. [99]
    FEB 3:
    FEB 4:
    FEB 5:
    FEB 6:
    FEB 7:
    FEB 8:
    FEB 9:
    FEB 10:
    FEB 11:
    FEB 12:
    FEB 13:
    FEB 14:
    FEB 15:
    FEB 16:
    FEB 17:
    FEB 18:
    FEB 19:
    FEB 20:
    FEB 21:
    FEB 22:
    FEB 23:
    FEB 24:
    FEB 25:
    FEB 26:
    FEB 27:
    FEB 28:
     
    #7 Khan, Jan 24, 2010
    Last edited: Feb 2, 2010
  8. Arlen

    Arlen Well-Known Member

    Joined:
    Jan 4, 2006
    Messages:
    139
    Likes Received:
    3
    GOAL: Cutting


    COMMENT: I want to reduce my body fat and gain strength.


    WORKOUT SCHEDULE
    Sunday: Weight Training: Legs
    Monday: Treadmill, 45 mins
    Tuesday: Weight Training: Shoulders / Abs
    Wednesday: Treadmill, 45 mins
    Thursday: Weight Training: Back / Biceps
    Friday: rest
    Saturday: Weight Training: Chest / Triceps

    MEAL SCHEDULE
    Six meals per day, no cheat meals, no soda, no alcohol.
    Adjust calorie intake so as to drop 1.5 to 2lb per week.


    STARTING STATS (as of 1/20/2010 <===update on Jan 31)
    WEIGHT: 185 pounds
    BODY FAT: 22% by navy calc, 19% by YMCA Calc
    NECK: 14.5"
    BICEP: 12.25"
    FOREARM: 11"
    CHEST: 39"
    WAIST: 36.5"
    HIPS:
    THIGH: 23"
    CALF: 15"

    END STATS
    WEIGHT:
    BODY FAT: % by navy calc, % by YMCA Calc
    NECK:
    BICEP:
    FOREARM:
    CHEST:
    WAIST:
    HIPS:
    THIGH:
    CALF:


    FEB 1: Cardio and meals as scheduled. PTS: 100
    FEB 2: Today's lunch went to crap. Ended up sitting in Sam Club getting new Tires on my car, ate a piece of pizza and had a diet Coke. :doh: Working out in 5 min. Then my shake. PTS: 99
    FEB 3: Meals as scheduled - cardio in 10 min. PTS: 99
    FEB 4: Spent afternoon working on water heater, missed a meal, workout and update (-3) PTS: 96
    FEB 5: Diet...total number of meals per plan, meal quality sub-par -1. PTS: 95
    FEB 6: Spent 7 hours replacing waterheater, meals - I ate once, missed workout, had 2 beers, missed update. I'll try and regroup on Sunday/Monday (-4) PTS:91
    FEB 7: Well I got the diet back to gether after a dumb week- but forgot to update. Time to regroup. PTS:90

    FEB 12: Withdrawn from challenge - but not from fitness. I'll still upate my stats at the end of the month. I've allowed to many interruptions to take this any further. On a side not I had a great, unschedule chest and tricep workout last night. PTS:0
     
    #8 Arlen, Jan 25, 2010
    Last edited: Feb 12, 2010
  9. boardy

    boardy Active Member

    Joined:
    May 26, 2008
    Messages:
    29
    Likes Received:
    0
    GOALS:
    - Bulk / Maintain
    - Complete this challenge
    - Keep the cardio in my routine

    COMMENT: I'm continuing my bulk/maintain during this month, but reducing my caloric intake as I did increase body fat more than I wanted, also keeping up the cardio this month as I feel much better for it.

    WORKOUT SCHEDULE
    Monday: Back / Calves / Forearms
    Tuesday: Abs / Cardio
    Wednesday: Chest / Shoulders
    Thursday: Abs / Cardio
    Friday: Thighs / Biceps / Triceps
    Saturday : Abs / Cardio
    Sunday: Rest Day!!

    SCHEDULE
    • Six meals per day, two cheat meals per week when and if I actually want one.
    • In bed by 11:30pm - 12pm
    • Up at 6:30am - 7am except rest day 8:30am - 9am
    • Week off as I will be in London working if I can't get to a gym
    MEALS

    • 2000 - 2400 cals per day
    • 40/40/20 split of protein, carbs, and fat
    • 3.5l of water per day without fail
    • Multi-vitamin, vitamin C, and Omega-3 to be taken each day
    • Minimum alcohol consumption
    START STATS (31/01/10)
    WEIGHT: 126lbs
    BODY FAT: 9.6% (Analyzer scales) 7.5% (Tape method)
    ARMS: 9.57"
    CALVES: 12.72"
    CHEST: 34.52"
    FOREARMS: 7.68"
    HIPS: 34.45"
    THIGHS: 16.54"
    WAIST: 27.87"

    END STATS
    WEIGHT: 124lbs
    BODY FAT: 9.5% (Accumeasure graph)
    ARMS: 9.53"
    CALVES: 12.87"
    CHEST: 34.65"
    FOREARMS: 7.72"
    HIPS: 34.25"
    THIGHS: 17.13"
    WAIST: 28.35"

    DAILY LOG
    01/02/10 - Awesome workout today, I'm loving the early workouts it's so quiet at the gym! Diet was great today at 2,281 cals for the day -0 (100 points)
    02/02/10 - Diet good, and not a bad cardio session but forgot my heart rate monitor so couldn't track my heart rate properly -0 (100 points)
    03/02/10 - Woke up today, out to the gym, just about to start squats and I'm struck with such bad stabbing pains I can barely move. I think I'm going to be out of action until this goes away or I see a doctor. Diet was great today. I'm not going to deduct a point for missed workout as it wasn't my choice to miss it, my back said no. Went to be much earlier as I was in so much pain -0 (100 points)
    04/02/10 - Got up later than normal today, decided to try to rest my back as much as possible to speed up recovery so no workout by my choice. My diet has been rubbish today too as I've concentrated to much on resting my back -2 (98 points)
    05/02/10 - My new squat stands with spotters, and 20Kg in weight plates have arrived finally :-D Insane workout did today's as well as part of Wednesday's that I missed due to my back, I'm still not 100% however so I missed any big strain on my back. Diet was pretty good today also -0 (98 points)
    06/02/10 - (Missed update, everything else good) -1 (97 points)
    07/02/10 - Nice and relaxing day off today, built a few gym iPhone apps to help me out, diet was good too :-D -0 (97 points)
    08/02/10 - Good food today, workout was later than planned but still done. -0 (97 points)
    09/02/10 - Not a bad day today, food was good, I've stopped counting the cals as I'm pretty used to my menu now :-) -0 (97 points)
    10/02/10 -
    11/02/10 -
    12/02/10 -
    13/02/10 - 21/02/10 -Week working in London, points will not be counted or deducted during this week.
    22/02/10 - Ill
    23/02/10 - Ill
    24/02/10 - Ill
    25/02/10 - Ill
    26/02/10 - Ill
    27/02/10 - Ill
    28/02/10 - Ill
     
    #9 boardy, Jan 26, 2010
    Last edited: Mar 1, 2010
  10. apestil2

    apestil2 Active Member

    Joined:
    Jan 26, 2010
    Messages:
    1
    Likes Received:
    0
    GOAL
    - Weight loss
    - Toning


    COMMENT
    - Begin Ketogenic Diet on 2-7-10


    WORKOUT SCHEDULE
    Sunday: Off
    Monday: Chest, Delts, Triceps, Abs, Cardio
    Tuesday: Cardio
    Wednesday: Back Traps, Biceps, Abs, Cardio
    Thursday: Cardio
    Friday: Legs, Abs, Cardio
    Saturday: Off


    MEAL SCHEDULE
    - Drink at least 1 whey protein shake per day
    -


    STARTING STATS
    Weight: 130 lbs
    Height: 66 in
    Body Fat (Tape): 29.2%
    Body Fat (Caliper): 23.1%
    Neck: 12.25 in
    Chest: 33 in
    Midsection: 25.75 in
    Waist: 33 in
    Hips: 35.5 in
    R Bicep: 10.5 in
    L Bicep: 10.5 in
    R Forearm: 9 in
    L Forearm: 9 in
    R Thigh: 22 in
    L Thigh: 22 in
    R Calf: 14 in
    L Calf: 14.25 in


    END STATS
    Weight:
    Height:
    Body Fat (Tape):
    Neck:
    Chest:
    Midsection:
    Waist:
    Hips:
    R Bicep:
    L Bicep:
    R Forearm:
    L Forearm:
    R Thigh:
    L Thigh:
    R Calf:
    L Calf:


    DAILY LOG
    FEB 1: worked out and drank protein shake (100)
    FEB 2: worked out and drank protein shake (100)
    FEB 3: worked out and drank protein shake (100)
    FEB 4: worked out - didn't have protein shake (-1) (99)
    FEB 5:
    FEB 6:
    FEB 7:
    FEB 8:
    FEB 9:
    FEB 10:
    FEB 11:
    FEB 12:
    FEB 13:
    FEB 14:
    FEB 15:
    FEB 16:
    FEB 17:
    FEB 18:
    FEB 19:
    FEB 20:
    FEB 21:
    FEB 22:
    FEB 23:
    FEB 24:
    FEB 25:
    FEB 26:
    FEB 27:
    FEB 28:
     
    #10 apestil2, Jan 27, 2010
    Last edited: Feb 4, 2010
  11. kjbnz

    kjbnz Active Member

    Joined:
    Dec 14, 2007
    Messages:
    5
    Likes Received:
    0
    GOAL: Lean down to start running


    COMMENT: Looking forward to a consistent month


    WORKOUT SCHEDULE
    Monday: run - upper body
    Tuesday: bike or run - abs
    Wednesday: run - lower body
    Thursday: bike - abs
    Friday: run / bike - upper body
    Saturday: long bike or run
    Sunday: back up day


    MEAL SCHEDULE
    Six meals per day, will try to avoid cheat meals.


    STARTING STATS
    WEIGHT: 95.1kgs
    BODY FAT: (approx)22%
    ARMS: 31cm
    CALVES: 41.5cm
    CHEST: 105.5cm
    FOREARMS: 26cm
    HIPS: 102.5cm
    THIGHS: 64.5cm
    WAIST: 94cm


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG

    FEB 1: 5km run - Upper body workout - 6 clean meals - 100 points

    FEB 2: 14km run - Abs workout - 6 clean meals - 100 points

    FEB 3: 5km run - short lower body workout - 6 clean meals 100 points
    (international travel from 1st-3rd so only posted late on the 3rd)

    FEB 4: 30min High Intensity Criterium Bike Race (with warm up before and after) didn't win though :o - 6 clean meals (including avoiding 2 lots of birthday cake at the office which was a bummer) - 100 points

    FEB 5: 50km bike ride - 6 clean meals - protein shake - 100 points

    FEB 6
    : 1hr HIIT Indoor Bike - 6 clean meals -100 points

    FEB 7
    : Day off training - 6 clean meals - 100 points

    FEB 8
    : 12km Run - short abs workout - 6 clean meals - 100 points

    FEB 9
    : 49km bike ride - 6 clean meals (lean lamb on the BBQ, medium rare) - 100 points

    FEB 10
    : 37km Bike Ride - 6 clean meals - 100 points

    FEB 11
    : am 50km Bike Ride - PM Very High intensity Criterium (feeling flat) - 6 clean meals - 100 points

    FEB 12
    :
    FEB 13
    :
    FEB 14
    :
    FEB 15
    :
    FEB 16
    :
    FEB 17
    :
    FEB 18
    :
    FEB 19
    :
    FEB 20
    :
    FEB 21
    :
    FEB 21
    :
    FEB 21
    :
    FEB 22
    :
    Feb 23:
    Feb 24:
    Feb 25:
    Feb 26:
    Feb 27:
    Feb 28:
     
    #11 kjbnz, Jan 28, 2010
    Last edited: Feb 11, 2010
  12. _Marcus

    _Marcus Active Member

    Joined:
    Jan 28, 2008
    Messages:
    82
    Likes Received:
    0
    LAST 100 CALLENGE:
    Oktober 09, ended with 69 points
    November 09, ended with 83 points
    January 10, ended with 82 points

    GOAL:
    - reduce BF%
    - lose 2,5 KG
    - end with more points than last month
    - want do workout and eat clean as good as possible. that means no cheat meals no alcohol, no coffee, no diet coke. just clean food, water and tea. My cutting started good this year but could have been even better. This month I definitly want to get under 100 kg again.

    WORKOUT SCHEDULE
    4 weights workouts/week + 3 cardio workouts/week

    MEAL SCHEDULE
    6 meals/day, 2070 kcal weight days, 1760 kcal on cardio day, NO cheat meal a week

    STARTING STATS
    WEIGHT: 101,7 kg
    BODY FAT: %

    END STATS
    WEIGHT: 98,8 kg
    BODY FAT: %

    DAILY LOG
    Feb 1: did the chest and triceps workout, only ate 5 meals because I ate some more last weekend
    -0 points [100 points]
    Feb 2: did the legs and abs workout, 6 meals
    -0 points [100 points]
    Feb 3: did the cardio, 6 meals + a half chocolate bar (50g). my girlfriend decided to have a day of swiss chocolate, potato chips and wine so I couldn´t resist
    -1 points [99 points]
    Feb 4: had the back and biceps workout, 6 meals + but my girlfriend decided to have a day of swiss cookies, potato chips and peanuts again so I couldn´t resist and ate again. this times several cookies
    :drool:
    -1 points [98 points]
    Feb 5: did cardio, 6 meals
    -0 points [98 points]
    Feb 6: read the very inspirational spotlight of the month with mastover yesterday. what a awesome story! today I was very late with my training because I only had a little gap between a customer meeting and another job. but I was so motivatet of mastovers words about excuses that I did my chest and tricpes workout in a great time without long breaks and even have been so fast in cooking two meals afterward that I finished everything as planned. that wouldn't happened if I had not read the article! thanks mastover! 6 meals
    -0 points [98 points]
    Feb 7: again my grilfriend dedeided to buy a lot of sweets as she will start a diat tomorrow. I could have said no but I can´t resist so I ate half a bar chocoalte (50g), I did cardio, 6 meals
    -1 points [97 points]
    Feb 8: did no workout. In the morning my macbook´s displayed stayed dark. I brought it to apple for a rapiar and got me a new 27" imac. That took the half day. The other half was full of appointments. 6 meals
    -1 points [96 points]
    Feb 9: had the leg + abs workout today. 6 meals
    -0 points [96 points]
    Feb 10: did the back and biceps workout . 6 meals
    -0 points [96 points]
    Feb 11: did my cardio, 6 meals
    -0 points [96 points]
    Feb 12: had the chest and tricpes workout and 6 meals. My grilfriend decided to have wine/prosecco and sweets the second evening in a row but I sticked to my diet and didn´t tryed anything of that. I hope my brained sees my goal more important than some chocolate now! :tucool:
    -0 points [96 points]
    Feb 13: did my legs and abs workout, 6 meals. today I got motivated by "back on track" when he wrote that he broke his 100 kg limit. congratiolations! :tucool:
    -0 points [96 points]
    Feb 14: did my cardio and had 6 meals + a 200g of Häagen Dazs ice
    -1 points [95 points]
    Feb 15: did the back and bicpes workout, 6 meals, everything fine!
    -0 points [95 points]
    Feb 16: did the chest and triceps workout, 6 meals. Stepped on the scale in the morning. That showed 100,2 kg - the big change is close :cool:
    -0 points [95 points]
    Feb 17: had some cardio today, 6 meals and some great news. Today my result on the weight dropped under 100 kg. I had 99,8 kg. Usually I do my weigh in only once a week but I couldn´t wait and I was happy to see the two digets weight! I haven´t been on 99 since years.
    -0 points [95 points]
    Feb 18: did legs and abs workout, 6 meals.
    -0 points [95 points]
    Feb 19: I decided to do only two cardio days a week till the end off the month as my strengh trainings is going harder. I started to day with no cardio. Tonight I mett friends to drink some wine and eat a pizza. I ate a bit less at each meal today as I new how the evening will be. After all no bad day for my diet but pizza is no cutting food so I take one point off.
    -1 points [94 points]
    Feb 20: did back and biceps workout, 6 meals.
    -0 points [94 points]
    Feb 21: felt weak all day did cardio but not on the usual intensity. had 3 meals and began to eat a few pieces of white chcolate (toberone). after that I drank a gals of wine and ate a few pieces of an other chocolate (ritter sport, gold treasure). when the chocolate was empty my girlfriend ordered some pizza, french fries and ben and jerry´s ice. So I ate half of that and some more wine, too. The good news is that my girlfriend will start diet and strengh training in a gym, too. Something like today will hopefully not happen again because we won´t have chocolate at home for the next time.
    -1 points [93 points]
    Feb 22: skipped traning today, 6 meals
    -1 points [92 points]
    Feb 23: did the chest and triceps traning, 6 meals
    -0 points [92 points]
    Feb 24: did the legs and abs workout, 6 meals
    -0 points [92 points]
    Feb 25: no cardio because I want to save my energy for strengh training, 6 meals
    -0 points [92 points]
    Feb 26: I´m feeling like I got a cold. My girlfriend has it since a few days and I think I got it from her, too. I wanted to start 1 week of recovery with no training on march 1st. Now with I cold I´ll skip the last 2 strengh workouts and start to recover today. 6 meals
    -0 points [92 points]
    Feb 27: still ill so no training. 4 meals and some cake and nuts in the evening
    -1 points [91 points]
    Feb 28: still ill so no training. ate two hands full of chips during the day even I don't really like potato chips beause they are so full of fat. Something the didn't mattered much but that didn't had to be. -1 point because of the. I had the other meals like planned.
    -1 points [90 points]
     
    #12 _Marcus, Jan 28, 2010
    Last edited: Mar 1, 2010
  13. DavGarcia

    DavGarcia Active Member

    Joined:
    Jul 25, 2009
    Messages:
    8
    Likes Received:
    0
    Goal - Keep taking weight off. Doing another round of P90X plus yoga and rowing.

    Workouts
    Sunday - Friday: P90X
    Everyday: Yoga
    Random rowing when I have time.

    Meals
    5 meals a day, 2k calories per day.

    Stats
    Weight 227.7
    BF (mm/%) 62 18.0%
    Chest 41 7/16
    Waist 39 1/16
    Hips 40
    Arms 15
    Forearms 12 1/2
    Legs 24 13/16
    Calves 15 1/2

    Previous 100s
    Jan 78 -2.3 lbs

    Feb 1 - 100 Perfect on the diet, did my workout then yoga immediately after.
    Feb 2 - 100 Diet is good, taking it easy this week since it is my off week.
    Feb 3 - 98 -2 Ate too much when I was out at dinner, then didn't have time to do my workout in the evening.
    Feb 4 - 97 -1 Didn't record, too busy working. Even so, ate right did yoga in the AM and got my workout in.
    Feb 5 - 96 -1 Again, didn't record, kept my calories just right and worked out.
    Feb 6 - 96 Good diet, did yoga in the AM, no workout today since it is a rest day. Looking forward to hitting the weights tomorrow after the Super Bowl. My back and shoulder muscles have been so sore this week, hope they can get used to the workout schedule soon.
    Feb 7 - 96 Went to a Super Bowl party and was able to keep the calories to a reasonable level, had to stop munching by halftime, but managed. Did weights for chest, shoulders and triceps. My upper back is incredibly sore today, and I wasn't even targeting it directly.
    Feb 8 - 96 Good diet, did my workout in the evening and really pushed hard.
    Feb 9 - 96 Ate properly. Did my yoga in the morning, but I'm moving my weights up one day so that my rest day is on Sunday instead of Saturday, so took the day off today.
    Feb 10 - 96 Good diet. Did back/biceps today, increased my weights so my reps went down to the 6-8 range. Felt really nice to move that much iron. Afterwards I did yoga, which completely exhausted my already worn body.
    Feb 11 - 95 -1 Ate too much, shouldn't have had that desert. I'm moving my workout till tomorrow morning because my arms are totally shot, I couldn't even do one pullup.
    Feb 12 - 95 Good diet, did my workout. Looking forward to the weekend!
    Feb 13 - 94 -1 Missed my workout due to being tired, but did yoga in the morning. Ate properly.
    Feb 14 - 94 Ate properly. Made a lot of food for the week, some meats and beans, lots of good protein. It was a rest day, so took it easy. Even so, I wanted to see how many quality push-ups I can do without any breaks, made it all the way to 40 before collapsing (up from 34 last month). I probably could have done a few more but I forgot to breath toward the end.
    Feb 15 - 94 Good diet today. Did yoga then hopped on the erg for a quick 20 minutes in the morning. I think the morning erg wiped me out, I was only able to complete half my weights workout and then had to take a
    long break. Might need to add some more carbs to my diet.
    Feb 16 - 94 I had a slice of birthday-related cake, but kept my calories at the right level still. Did yoga followed by erg in the morning again, then did weights in the evening. Really pushed hard in the workout, which felt great.
    Feb 17 - 92 -2 Did erg first this morning, then yoga. Feels more natural that way. Stepped on the scale this morning at 224.1 lbs, which is was the lowest I've been since tracking my weight started March 09. Now the bad news - went to my mother-in-laws and had WAY too much to eat. Then didn't get back home until late and missed my evening workout. Going to need to stay completely clean the rest of the week.
    Feb 18-20 - 91 -1 Missed my Thursday workout, too busy with work since I'm going to be out of town for a weekend vacation to celebrate my 30th birthday. I'll eat properly but probably won't have time to hit the gym, all the walking should make up for it though.
    Feb 21 - 91 Ate right, was a rest day. Can't wait to get back on the weights tomorrow.
    Feb 22 - 90 -1 Ate too much for dinner when I was out with coworkers. Got my weights workout in, felt good, I upped the weights so my reps were not as high.
    Feb 23 - 89 -1 Ugg, I've been so hungry lately, ate too much again. Did my workouts in the morning.
    Feb 24 - 89 Finally got my eating in order. Did yoga in the morning then back/biceps at night. Great bump throughout the weights workout.
    Feb 25 - 88 -1 Body was rather sore from the weights yesterday, I failed to workout.
    Feb 26 - 86 -2 Ate too much and then missed my update, traveling isn't good on my diet it seems. I'm going to be away the next few days for traveling in fact.
    Feb 27 - 85 -1 Missed my update again. At least I ate really well.
    Feb 28 - 85 Back home again, ate properly.
     
    #13 DavGarcia, Jan 28, 2010
    Last edited: Mar 1, 2010
  14. KC

    KC Active Member

    Joined:
    May 23, 2007
    Messages:
    27
    Likes Received:
    0
    GOAL: 108 pounds.


    COMMENT: I have a beach trip coming up in March and it's great motivation to step thiings up a bit!

    My schedule is too crazy to commit to doing the same thing everyday of the week. When I have to change it I have to change it.


    WORKOUT SCHEDULE
    Monday:Off
    Tuesday: Cardio (I play floor hockey) workout (strength)
    Wednesday: workout (strength)
    Thursday: Cardio (I play Ultiate Frisbee) - workout (strength)
    Friday: 20 Minute Video (morning)
    Saturday: Run (weather dependant) other workout
    Sunday: Plyometrics


    MEAL SCHEDULE
    Healthy meals. Limit alcohol. 2 cheat meals/snacks per week.


    STARTING STATS
    WEIGHT: 115 pounds
    WAIST:


    END STATS
    WEIGHT:
    WAIST:


    DAILY LOG
    FEB 1: Started Off on a rest day and I really used it for rest. Meals were good. -0 points [ 100 points]

    FEB 2: Meals were great. Floor hockey was tough cardio and I followed it with a mini leg workout. -0 points [ 100 points]

    FEB 3: I had to miss my workou tlast night. Really annoyed to have lost a point already. Back in the game tomorrow though! -1 points [ 99 points]
    FEB 4: Today was great, played some ultimate and did some abs and arms -0 points [ 99 points]
    FEB 5: Good quick workout inthe morning. All meals were fine. -0 points [99 points]
    FEB 6: I knew today was a cheat meal day so I worked out in the morning and went for a run in the afternoon. Then went out for dinner. - 0 [99 points]
    FEB 7: I was not feeling good today. Spent most of the afternoon lying on the couch. I decided to skip the workout and went for a long walk instead. -1 [98]
    FEB 8: Today was an off day from working out and even though I missed yesterday I still took it off. Meals have been good. -0[98]
    FEB 9: Played Floor hockey this evening and did a small lower body workout. Resisted eating when we went out after the game, and waited to have a better meal when I got home. -0 points[98]
    FEB 10: I'm really feeling my energy increase since I've been eating clean. Did a great pilates workout today and went to a networking event and again was able to pass on the snacks and have a healthy dinner when I got home. - 0[98]
    FEB 11: Worked out in the morning and played Ultimate frisbee in the evening. Went out again after the game but I made sure I ate before so I wouldn't be tempted and stuck to one drink. -0 points [98]
    FEB 12: Did a total body workout in the morning. Had dinner at a friends house. I just made the best choices I could based on what was available. - 0 [98 points]
    FEB 13: Today was my cheat meal but I think I made up for it because I was pretty active today. I did a 90 minute hot yoga class in the morning and in the afternoon went skating. (about 10km all together) Had a beer and a few fries after but dinner was clean. -0 [98]
    FEB14: Today was okay. I did a small workout and was good about what I ate. -0[98]
    FEB 15: I had planned on today being a cheat meal day, which was perfect because I had friends in from out of town and it is also my day off from working out. - 0[98]
    FEB 16: I did not work out today. I was too tired form the weekend to get up early this morning and went right from work to a concert and didn't get home unitl after midnight. -1 [97]
    FEB17-22: There was an unexpected situation at work and I wasn't able to keep up with the challenge. (mostly with the posting, I've did continue to workout and there was some bad meals but nothing crazy) I would however lke to finish it off, soI'm going to jump right back in.
    FEB 23: Floor hockey in the evening, but no extra workout. -1[96]
     
    #14 KC, Jan 28, 2010
    Last edited: Feb 24, 2010
  15. kurando

    kurando Active Member

    Joined:
    Oct 27, 2009
    Messages:
    2
    Likes Received:
    0
    I'm in! Need to go do my measurements though...
     
  16. jgilbz

    jgilbz Active Member

    Joined:
    Oct 12, 2009
    Messages:
    318
    Likes Received:
    0
    GOAL: Weight/Fat Loss


    COMMENT: I want to lose 7lbs during Feb. (Weight 182.6) - And to have more points then last 3 months (81 Nov, 83 Dec, 87 Jan)


    WORKOUT SCHEDULE
    MON: Abs, 23 Minutes HIIT
    TUE: Legs, 12 Minutes HIIT
    WED: 23 Minutes HIIT
    THUR: Abs,Chest/Shoulder/Triceps, 12 Minutes HIIT
    FRI: Rest
    SAT: Rest
    SUN: Back/Bicep, 12 Minutes HIIT


    MEAL SCHEDULE
    Four to Five meals per day, one cheat meal per week.


    STARTING STATS
    WEIGHT: 189.6 lbs
    BODY FAT: ?
    ARMS: 14.5"
    CALVES: 16.75"
    CHEST: 39.25"
    FOREARMS: 12.25"
    HIPS: 38"
    THIGHS: 24.5"
    WAIST: 38"



    END STATS
    WEIGHT: 187.6
    BODY FAT: ?
    ARMS: 14.5"
    CALVES: 16.75"
    CHEST: 39.25"
    FOREARMS: 12.25"
    HIPS: 38"
    THIGHS: 24.5"
    WAIST: 38"


    DAILY LOG
    FEB 1 - Didn't start the month off good, missed workout. Diet good
    -1 points [99 points]
    FEB 2 - Everything on track.
    -0 points [99 points]
    FEB 3 - Missed workout, Diet good.
    -1 points [98 points]
    FEB 4 - Missed part of work out (Rain) did rest, and diet good.
    -1 points [97 points]
    FEB 5 - Everything on track.
    -0 points [97 points]
    FEB 6 - Everything on track.
    -0 points [97 points]
    FEB 7 - Everything on track.
    -0 points [97 points]
    FEB 8 - Everything on track.
    -0 points [97 points]
    FEB 9 - Missed part of my workout.
    -1 points [96 points]
    FEB 10 - No workout, diet good.
    -1 points [95 points]
    FEB 11 - Missed part of work out due to rain, unscheduled cheat meal.
    -2 points [93 points]
    FEB 12 - Everything on track.
    -0 points [93 points]
    FEB 13 - Everything on track.
    -0 points [93 points]
    FEB 14 - Missed part of work out, alarm clock was broken.
    -1 points [92 points]
    FEB 15 - Everything on track.
    -0 points [92 points]
    FEB 16 - Missed part of workout.
    -1 points [91 points]
    FEB 17 - Missed work out to play golf.
    -1 points [90 points]
    FEB 18 - Darnit didnt wanna drop below 90 points, missed part of work out.
    -1 points [89 points]
    FEB 19 - Everything on track.
    -0 points [88 points]
    FEB 20 - Had a handfull of cheetos -1 pts.
    -1 points [87 points]
    FEB 21 - Birthday ! Missed part of workout due to weather
    -1 points [86 points]
    FEB 22 - Everything on track
    -0 points [86 points]
    FEB 23 - Missed workout due to work.
    -1 points [85 points]
    FEB 24 - Everything on track, made up weight training missed yesterday due to work.
    -0 points [85 points]
    FEB 25 - Missed part of workout
    -1 points [84 points]
    FEB 26 - Everything on track.
    -0 points [84 points]
    FEB 27 - Unscheduled cheat meal -1 pt
    -1 points [83 points]
    FEB 28 - Everything on track.
    -0 points [83 points]

    Conclusion:
    Wasn't the best month ever, but it was still progress albeit very little. I did my measurements this morning and was surprised some of the measurements went down, I figured theyd be the same or go up but they didn't.
     
    #16 jgilbz, Jan 31, 2010
    Last edited: Mar 2, 2010
  17. Moveon

    Moveon Well-Known Member

    Joined:
    Sep 12, 2004
    Messages:
    352
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    0
    February Challenge

    Withdrawn
     
    #17 Moveon, Jan 31, 2010
    Last edited: Feb 1, 2010
  18. brandonaw

    brandonaw Active Member

    Joined:
    Aug 13, 2007
    Messages:
    106
    Likes Received:
    0
    GOAL: Cutting


    COMMENT: I want to drop 8 lbs and be at 207 lbs by the end of this month. It's a short month! I should be able to do it. Got a conference in March that I want to look good for. Let's do it!


    WORKOUT SCHEDULE
    Monday: Lower body weight training
    Tuesday: Upper Body weight training
    Wednesday: Interval Running
    Thursday: Lower body weight training
    Friday: Upper body weight training
    Saturday: Off
    Sunday: Interval Running


    Diet

    Low carb diet with a refeed as needed. Probably every Saturday.


    STARTING STATS
    WEIGHT: 215 pounds
    BODY FAT: 20%
    ARMS: 15.5"
    CALVES: 16.5"
    CHEST: 42.75"
    FOREARMS: 11"
    HIPS: 38.75"
    THIGHS: 25.75"
    WAIST: 38.25"


    END STATS
    WEIGHT:
    BODY FAT:
    ARMS:
    CALVES:
    CHEST:
    FOREARMS:
    HIPS:
    THIGHS:
    WAIST:


    DAILY LOG

    Feb 1:

    Did my workout. Felt good but pretty sore today. I got on the scale today and was at a weight of 212 which is promising. This is no doubt some water weight that came off of me. 207 is still my goal but if I land on 202 or 205, there's no problem with that :-) Busy day today so I'm hoping I can get it all done. Have a great day guys.

    Feb 2: -1
    Feb 3: -1
    Feb 4: -1
    Feb 5: I'm having the same problem that i always have. I lose track of my days and forget to post here! Oh, well. The workouts and diet are more important but you gotta play by the rules. I've been really lacking in my back and my shoulders probably since I started lifting. Because of this, I tend to want to skip sets because I'm already tired. Yesterday was not the case. I did my bent over rows (went up in weight) did my pull ups, my barbell overhead press and lateral raises! YES! My weight is about 212 this morning which is wonderful. It's mostly due to my initial weighing being water heavy but a pound off is nice. My waist at the navel is 37.75" which is wonderful! I really want to get that down. I think the end of the month is going to be good for me.
    Feb 6: Day off
    Feb 7: A missed workout while taking my friend to urgent care and going to the superbowl party. -2. Not pretty.
    Feb 8: -1 Missed update but did workout
    Feb 9: Ate well but had to put off workout until tomorrow because of snow.
    Feb 10: Yesterday was OK. I had to work out at the local gym because the college one was closed for snow. Good eating. Good time.
    Feb 11: Ate well but pushing my leg workout back until tomorrow. Got a late start.
    Feb 12: -1
    Feb 13: -1
    Feb 14: Ran but no update -1
    Feb 15: Lower body workout and ate well.
    Feb 16: Did the upper body workout but ate a slice of pizza! Crazy me. -1
    Feb 17: Ate well, no run though. -1
    Feb 18: -1 for chicken sandwich
     
    #18 brandonaw, Jan 31, 2010
    Last edited: Feb 18, 2010
  19. Crackerjaxx

    Crackerjaxx Active Member

    Joined:
    Jan 6, 2008
    Messages:
    1
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    0
    Month 1: February 2010, Out with the Old

    GOAL
    Consistency
    High Gear for the rest of the year :cool:

    COMMENT
    Awesome! Some motivation to stay on track. The last few months I seem to keep it together for about 3 days and then fall off the wagon..only to restart the following week and obviously not making the gains (or losses) I would expect.
    The am/pm workouts might seem aggressive...but it's the kick in the rear I need for myself. I need to make sure I get to the gym at least once a day, and this is a sure way to do it.

    WORKOUT SCHEDULE
    Day 1: AM = Cardio PM = Full body Weights
    Day 2: AM = Cardio PM = Cardio
    Day 3: AM = Cardio PM = Full body Weights
    Day 4: AM = Cardio PM = Cardio
    Day 5: AM = Cardio PM = Full body Weights
    Day 6: Freebee cardio (meaning a spin class, dance, or hiking)
    Day 7: Something fun like Pilates or dance


    MEAL SCHEDULE
    B-fast: Oatmeal/Applesauce/flaxseed/cinnamon, 2 eggwhites/spinach/ham slice, coffee/nonfat milk
    Snack: yogurt/blueberries/nuts(walnuts, almonds)
    Lunch: chicken breast/potatoes or yam/veggies
    Snack: Myoplex Lite chocolate yum shake
    Dinner: chicken breast/potatoes or yam/yum veggies
    supplements: yummy mulitvitamin, Omega-3 fish oil


    STARTING STATS___________________________ENDING STATS
    Height: 5'6"
    Weight: 159_______________________________Weight:
    (ugh, trying for around 140 with about 20% bf)
    Neck:_____________________________________Neck:
    Chest:____________________________________Chest:
    Midsection:________________________________Midsection:
    Waist:____________________________________Waist:
    Hips:_____________________________________Hips:
    R Bicep:___________________________________R Bicep:
    L Bicep:___________________________________L Bicep:
    R Thigh:___________________________________R Thigh:
    L Thigh:___________________________________L Thigh:
    R Calf:____________________________________R Calf:
    L Calf:____________________________________L Calf:




    DAILY LOG____________________________________________________POINTS
    FEB 1: Did absolutely everything except the AM cardio. :jk0:............ [-1] 99
    FEB 2: Again, did everything but the AM cardio and some foods. grrrr.... [-2] 97
    FEB 3: Did pretty good. Eating a little off, but not toooo bad............... [-1] 96
    FEB 4:
    FEB 5:
    FEB 6:
    FEB 7:
    FEB 8:
    FEB 9:
    FEB 10:
    FEB 11:
    FEB 12:
    FEB 13:
    FEB 14:
    FEB 15:
    FEB 16:
    FEB 17:
    FEB 18:
    FEB 19:
    FEB 20:
    FEB 21:
    FEB 22:
    FEB 23:
    FEB 24:
    FEB 25:
    FEB 26:
    FEB 27:
    FEB 28:
     
    #19 Crackerjaxx, Jan 31, 2010
    Last edited: Feb 3, 2010
  20. Exsanguinator

    Exsanguinator Active Member

    Joined:
    Apr 30, 2007
    Messages:
    11
    Likes Received:
    0
    2010 February 100 Challenge

    GOALS: Maintain

    1. Weights 3x's a week
    2. Cardio 3x's a week.
    3. >85 points
    PREVIOUS CHALLENGES:
    August 2009 [76 points]
    September 2009 [72 points]
    October 2009 [69 points]
    November 2009 [86 points]
    December 2009
    January 2010 [70 points]

    WORKOUT SCHEDULE:
    MON: Cardio
    TUE: Weights
    WED: Cardio
    THU: Weights
    FRI: Cardio
    SAT: Weights
    SUN: Rest

    OTHER SCHEDULE

    • Meditate daily minimum 30 minutes.
    • In bed by 10:30pm Sun-Thu
    STARTING STATS
    WEIGHT: 185 lbs
    BODY FAT: 21%

    FEBRUARY DAILY UPDATES
    1. +cardio+meditation-bed late = [99]
    2. +weights+meditation+bed on time = [99]
    3. +cardio+meditation+bed on time = [99]
    4. +weights+meditation-bed on time = [98]
    5. +cardio+meditation = [98]
    6. -missed post+cardio+weights+meditation = [97]
    7. -missed post-meditation-bed late = [94]
    8. +cardio+meditation-bed late = [93]
    9. +weights+meditation+bed on time = [93]
    10. -cardio+meditation+bed on time = [92]
    11. +weights+meditation+bed on time = [92]
    12. -cardio+meditation = [91]
    13. -missed post+cardio+weights+meditation = [90]
    14. -meditation-bed late = [88]
    15. +cardio+meditation+bed on time = [88]
    16. -missed post-weights+meditation-bed late = [85]
    17. +weights+meditation+bed on time = [85]
    18. -missed post+meditation+cardio-bed on time = [83]
    19. -cardio-meditation = [81]
    20. +weights+cardio+meditation = [81]
    21. +weights+cardio+meditation-bed late = [80]
    22. +cardio+meditation-bed late = [79]
    23. +weights+meditation+bed on time = [79]
    24. +cardio+meditation+bed on time = [79]
    25. +weights+meditation-bed late = [78]
    26. -cardio+meditation = [77]
    27. -missed post-weights-meditation = [74]
    28. -meditation-bed late = [72]
     
    #20 Exsanguinator, Jan 31, 2010
    Last edited: Mar 1, 2010
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