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January 2009 TSM: CA$ON

Discussion in 'Transformation Spotlights' started by John Stone, Jan 12, 2009.

  1. J_W

    J_W Well-Known Member

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    That's actually not that uncommon, though it has to do with improved posture rather than a random growth spurt. OTOH, Chris is still young enough that theoretically a growth spurt isn't entirely out of the question. It could also be a typo :p.
     
  2. volleyball

    volleyball Pickled

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    Wouldn't surprise me -- he probably stands a bit taller from a sheer confidence standpoint. :nod:

    Excellent idea, J_W and John, and :bow: to you, CA$ON, for a spectacular transformation!
     
  3. Shamie

    Shamie Senior Member

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    Ca$on,
    Congratuations, well deserved. You have the most discipline of any thread I have read on this forum. By the way, which supplement do you think made you turn green, if that is you in the Avatar?:lol:
     
  4. MadeInNY

    MadeInNY Active Member

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    :claphigh:
    I couldn't possibly be prouder of you.
     
  5. Chopaholic

    Chopaholic Well-Known Member

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    Fantastic, Cason! :bow:
     
  6. ThE DyN4sTy

    ThE DyN4sTy Active Member

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    Truly a phenomenal job bro. You're the definition of discipline and hard work. Keep it up ! :tucool:
     
  7. RTE

    RTE Well-Known Member

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    Chris has always given his best. He is under a difficult schedule with school, work, and life! Yet, he has always responded to the workout plan, I put him on. HIT is High Intensity Training.

    I applaud him to the total adherence to Diet. Day in and Day out. Like a machine.

    Go Man Go!:tucool: :tucool: :tucool:
     
  8. modmaven

    modmaven Well-Known Member

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    Like everyone else, I am in awe. Congratulations! You have really, truly turned your life around. I'm sure your dad would be proud.

    :bow::claplow::bow::claplow::bow:
     
  9. tsk2264

    tsk2264 Active Member

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    Great job CA$ON!! I'm impressed not only by your transformation, but also at your level of maturity. I would have never guessed you were only 22!
     
  10. Avy

    Avy Active Member

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    Yeah! Awesome work Ca$ON! I have been following your journal for a while now and have been blown away by your progress. I have always gotten alot of motivation from you as well so thank you :nod:
     
  11. CA$ON

    CA$ON Active Member

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    I did the old 3 sets 10-12 rep method in high school and ate TONS of protein. Gains were not there neither was the fat loss. From then I have hit up gyms every so often but nothing serious. To be honest I had no direction or clue to what I needed to do in the past.
    Yes the extra inch might be from better posture. Also note shoe size difference. Now I think a size 10.5 will be a good fit.
    Lol... :lol: That is one I am testing for Chris and I will never let the secret out.
     
  12. CA$ON

    CA$ON Active Member

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    To everyone,



    Thank you for your support and the kind words. I will continue to push harder and harder each day because I know how important it is for me and what it can do to inspire others. If you ever need any help my PM box is always open to ANY JSF member. :tu:


    This is only the beginning....... :mad: :tucool:
     
  13. IROC-Z

    IROC-Z Raw Bench Daddy

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    Congrats on your awesome transformation CA$ON!:tu:
     
  14. cymbals

    cymbals Active Member

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    An amazing transformation in only a year!!!! WOW. Enjoy your new body, you're a new man.:claphigh::claphigh::claphigh:
     
  15. Phoenix

    Phoenix Active Member

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    Wow three thumbs up :tu::tu::tu:

    Nothing like sunlight hitting your feet when you walk now ;)
     
  16. gman3000

    gman3000 Active Member

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    Ca$on, you rock!

    :claplow:
     
  17. Lone Wolf

    Lone Wolf Active Member

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    Good job man... I can relate with the school and part-time jobs.
     
  18. CA$ON

    CA$ON Active Member

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    Just trying keep up with you Gigantor!
    Most of my progress really started to show in the last 6 months when I started to train only with weights 3 days a week with a good diet of course too.
    LOL Your transformation is awesome to. :tu::tu::tu:

    :tucool:
     
  19. Nowhereman

    Nowhereman Well-Known Member

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    MAN it seems like just yesterday that you were struggling to find time to workout. Congratulations. It is very well deserved. To you to RTE, you played to role of coach very well!

    EDIT. I forgot to add more !!!!! around my post.

    Great idea for the Transformation as well.
     
    #39 Nowhereman, Jan 12, 2009
    Last edited: Jan 13, 2009
  20. chicanerous

    chicanerous Elite Member
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    Awesome work CA$ON! :tucool:
     
    #40 chicanerous, Jan 13, 2009
    Last edited: Jan 31, 2009

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