1. JSF is shutting down soon. Please see this page for details.
    Dismiss Notice

It is me after 1 month!

Discussion in 'Fat Loss/Cutting' started by Guy_k, Aug 21, 2004.

  1. Guy_k

    Guy_k Well-Known Member

    Joined:
    Jul 12, 2004
    Messages:
    3
    Likes Received:
    0
    Hi all (especially John).
    It has been one month since I have started the change in my life thanks to John & his web page.
    Honestly, I never thought that a guy like me can ever be lean & muscular as the guy from the advertise to what ever.
    I thought that O.K. I will loose some weight & it will be fine.
    I tried many diets, pills & god knows what else – and always failed.
    It is the first time that things really happen to me.
    I am motivated as I never was I eat 5 – 6 meals a day, do workouts almost every day & yes, I see results.
    I would like to share it with you.
    Also, I would like to thank you John for the link to Toms Venuto's site – Burn the fat, Feed the muscle it was the greatest help for me!.

    Guy
    :D
     

    Attached Files:

  2. silviuch

    silviuch Well-Known Member

    Joined:
    Feb 22, 2004
    Messages:
    18
    Likes Received:
    0
    Yeah dude!

    Amazing results, if you keep this up, you'll be one ripped bro

    :tu:
     
  3. CharlieFirpo

    CharlieFirpo Well-Known Member

    Joined:
    Jul 19, 2004
    Messages:
    24
    Likes Received:
    0
    What a result after just one month! Great job, carry on!
     
  4. JMG

    JMG Guest

    Joined:
    Mar 14, 2004
    Messages:
    88
    Likes Received:
    0
    Excellent Progress!
     
  5. rooster

    rooster Well-Known Member

    Joined:
    Aug 5, 2004
    Messages:
    75
    Likes Received:
    0
    Awesome.

    Keep us posted next month
     
  6. 1FastGTX

    1FastGTX Elite Member
    Lifetime Platinum Member

    Joined:
    May 17, 2004
    Messages:
    9,201
    Likes Received:
    2
    This is amazing progress for one month, congratulations!

    Not only does your body look much more healthy and aesthetically pleasing, but look at your face too, you look a lot more happy and the fat around your neck has almost disappeared.

    Keep it up!!!
     
  7. Diamond_Star

    Diamond_Star Well-Known Member

    Joined:
    Jun 28, 2004
    Messages:
    150
    Likes Received:
    0
    Wow Guy_k ... awesome job, as was said before, you keep this up and your gonna be big and shreddeddddd :D

    Keep us posted!! :gl:
     
  8. ABguy

    ABguy Well-Known Member

    Joined:
    Mar 3, 2004
    Messages:
    1,823
    Likes Received:
    0
    Only one month ? Wow, that's crazy.

    Congratuations !! That's some dedication to a plan.

    Can't wait for next month's pics.

    :tu:
     
  9. pug

    pug Well-Known Member

    Joined:
    Aug 13, 2004
    Messages:
    520
    Likes Received:
    0
    Awesome job!

    What are you stats now and when you started?.. if you don't mind me asking :D

    Pug
     
  10. tan_pao_wei

    tan_pao_wei Well-Known Member

    Joined:
    Feb 26, 2004
    Messages:
    228
    Likes Received:
    0
    Wow so c0ol. Hey tell us your workout and diet.
     
  11. Wamsutta

    Wamsutta Well-Known Member

    Joined:
    Mar 6, 2004
    Messages:
    738
    Likes Received:
    0
    Good work, absolutely awesome progress sir. Keep it up, you'll have to replace your entire wardrobe in no time - and that's a good thing! :tucool:
     
  12. Iced Earth

    Iced Earth Well-Known Member

    Joined:
    Jul 27, 2004
    Messages:
    111
    Likes Received:
    0
    Fantastic...just one month! Imagine what the next 2 months are going to bring!!

    Please keep us posted!! :tucool:
     
  13. Guy_k

    Guy_k Well-Known Member

    Joined:
    Jul 12, 2004
    Messages:
    3
    Likes Received:
    0
    Hi & thank you for all the warm replies,
    I was asked about the secret:
    There is no secret – it is all very simple:
    I read John's story, read his food logs, downloaded one of the as a sample, set goals (weekly & monthly).
    I eat every 3 – 3.5 hours, do aerobics everyday for 50 min, do workout 5 times a week.

    But most of the secret is as I wrote previously: when I saw John's photos, I said to my self:" Hey Guy, if he can do it, why doesn't you?"
    And for that I thank you John again.
    You are the first reason for my change and my mental sample of making a commitment, and that is I think the big secret: "make a commitment to yourself"

    Guy
     
  14. soltrain

    soltrain Well-Known Member

    Joined:
    Jan 21, 2004
    Messages:
    202
    Likes Received:
    0
    Very impressed. How much weight did you lose?
     
  15. fujo

    fujo Well-Known Member

    Joined:
    Jan 20, 2004
    Messages:
    441
    Likes Received:
    0
    Wow! Great job!! How much did you weigh to start - or did I miss that?
     
  16. Stanzo

    Stanzo Well-Known Member

    Joined:
    Feb 15, 2004
    Messages:
    201
    Likes Received:
    0
    Fantastic !!!!!!!
    You should be proud of yourself.
    I look forward to seeing your photos next month !
    Well done !
     
  17. Timbermiko

    Timbermiko Well-Known Member

    Joined:
    Jun 23, 2004
    Messages:
    1,404
    Likes Received:
    2
  18. LarryNC

    LarryNC Well-Known Member

    Joined:
    Jan 22, 2004
    Messages:
    982
    Likes Received:
    0
    Very good progress! keep it up!!
     
  19. nemesis_0_

    nemesis_0_ Well-Known Member

    Joined:
    Jul 2, 2004
    Messages:
    96
    Likes Received:
    0
    Excellent progress man you look a hell of alot happier, keep up the excellent work :tu:
     
  20. Chris_Otto

    Chris_Otto Well-Known Member

    Joined:
    Jan 21, 2004
    Messages:
    168
    Likes Received:
    0
    Yeah, I noticed the smile in photo #2. :D
     

Share This Page