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in the gym

Discussion in 'Fat Loss/Cutting' started by music88, Aug 6, 2012.

  1. music88

    music88 Active Member

    Jun 24, 2011
    Likes Received:
    feeling a little worried about what i do in the gym, i use chest press, pecs and leg machines. free weight i do bicep curls and behind head lifting up.

    then i bike for 15mins, and at the moment i just cant run at all without getting too out of breath. i walk on an incline for 20mins/30mins, speed then slow etc. i guess i just have to keep doing that untill i can run??

    then swim for 20/30mins.

    does this sound like a good workout?? for weight loss + fitness.
  2. madamert

    madamert Well-Known Member

    Sep 10, 2004
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