hello all. i just want to announce that im down to 281lbs from 305lbs. (i started the plan begining of Jan 2004) i just wanted to show my plan, just incase im doing something wrong. Daily plan: 7:00AM Protein shake all-bran cereal (1% skim milk) 9:00AM granola bar 10:30AM fat free fruit yogurt 12:00 Can of tuna/soup lots of water. 1:30pm fat free fruit yogurt 6:00pm healthy meal usualy includes chicken breast/Steak, salad, veggies (all the good stuff) 7:00pm start workout of with 60-90mins of weights, bench press, 10:00 Protein shake after workout pushups, bicep curls, triceps etc.. and finish with 25mins elliptical trainer. i would finish my day off around 9:30pm, take a shower, and have a Protein shake i would go to bed around 11:00pm i have been following this eating plan since the begining of Jan2004. what do you think?