I agree it's still a good option, I just think a lot of people assume it's "free" and just spray larger amounts than they need. My can even says "for fat free cooking", but lists "Olive Oil" as it's first ingredient. I think that's why they put 1/3 second as a serving side, though. Through the labeling laws rounding rules, they can still show it as 0 fat and calories, where if they put 1 second, they would have to show at least 5 calories and 1/2 g of fat. For most stuff, I'll just use a splash or two of olive oil (or if cooking at higher heat, peanut oil). Sometimes butter. As you know, fat is NOT the enemy. Just be reasonable.