1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

HOUSE OF PAIN - 2016

Discussion in 'Fitness Journals' started by IROC-Z, Jan 14, 2016.

  1. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,292
    Likes Received:
    49
    Hi LSC! :wave:

    IROC, wishing you well with your training and for the results you want in the competition.
     
    IROC-Z likes this.
  2. IROC-Z

    IROC-Z Raw Bench Daddy
    Bronze Member

    Joined:
    Oct 27, 2007
    Messages:
    2,495
    Likes Received:
    29
    Yes, he's 12 already! Where did that time go?

    How have you been? Where have you been? The last time we spoke, you said you were coming back here soon...........
     
  3. IROC-Z

    IROC-Z Raw Bench Daddy
    Bronze Member

    Joined:
    Oct 27, 2007
    Messages:
    2,495
    Likes Received:
    29
    I talked a while back about having issues with a sprained finger. Well, that injury just continued to get worse until I was at a point where I couldn't even hold onto a barbell. For the past two weeks I've kept all upper body stuff out my workouts, and the injury is beginning to feel better. I'm guessing it's going to be at least another week, if not two more weeks, before I can even think about holding a barbell in that hand. Been doing lots of hip belt squats and lots of cardio.......
     
  4. IROC-Z

    IROC-Z Raw Bench Daddy
    Bronze Member

    Joined:
    Oct 27, 2007
    Messages:
    2,495
    Likes Received:
    29
    Started back with some light upper body workouts this week. Hand injury is still not 100%, but it feels good enough that I could at least get some work done. Been focusing on more cardio too. Mainly biking and boxing.
     
  5. Seltzer

    Seltzer Elite Member

    Joined:
    Apr 29, 2005
    Messages:
    26,292
    Likes Received:
    49
    Glad you're feeling better than you were.

    Boxing, as in hitting heavy and light bags?
     
  6. IROC-Z

    IROC-Z Raw Bench Daddy
    Bronze Member

    Joined:
    Oct 27, 2007
    Messages:
    2,495
    Likes Received:
    29
    Thanks, Paul!

    No heavy bags. That would not be a good thing for my injury. Been sticking strictly to the speed bag.
     

Share This Page