1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Hello. New onboard

Discussion in 'Introductions & Advice For Beginners' started by Steel Dylan, Dec 5, 2015.

  1. Steel Dylan

    Steel Dylan New Member

    Joined:
    Dec 3, 2015
    Messages:
    11
    Likes Received:
    0
    Hi. I am glad to part of you in this community. I've been going at the gym every day for almost a year now.. Lifting arms, legs, chest, back, shoulders on different days of the week, and doing an abs workout every day (30 reps, 2 sets each a diff ab exercise) x 4 which works out to 240 crunches / day.
    I'm not fat or anything, in fact I don't look all that bad its just I'm too scrawny.. I have the 6 pack but I don't think it counts because I'm too skinny. I'm 120 lbs 5'8ish. I also have Muay Thai 2x per week 2 hour class.
    Anyway that's me.
    Looking forward to interact with you and also learn some tips from your experiences
     
  2. volleyball

    volleyball Pickled

    Joined:
    May 29, 2004
    Messages:
    955
    Likes Received:
    25
    Welcome! :tu:
     
  3. Steel Dylan

    Steel Dylan New Member

    Joined:
    Dec 3, 2015
    Messages:
    11
    Likes Received:
    0
    Thanks Volleyball
     
  4. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

    Joined:
    Jan 20, 2004
    Messages:
    20,922
    Likes Received:
    74
    I'm late to the party, but hello and welcome! :)
     

Share This Page