Session 44: Working Sets: Squat 110kg/242lbs x 5,5,5 Press 50kg/110lbs x 5,5,5 Deadlift 147.5kg/324.5lbs x 5 PR Chin Ups x 7,5,2 Good session today. Squat felt nice and smooth, form really good. I've managed to bring my Press up to my previous PR level. It's taken some time but from now on I'll be pushing on to new PRs. Deadlift again felt good. Scale weight this morning was 191.2lbs @ 26.5% bf. I need to take care not to let the scale weight increase too quickly. It's generally been measured weight gain but there have been a couple of sharp increases. Both times have been after I've been out to eat as I did this weekend when I was out for a friend's birthday. Definitely looking a little softer around the middle but there is noticeable muscle gain in my chest, shoulders, lats and traps.