It's been a while, used to be a religious JSF forum reader/poster, I don't know if john remembers the first few who joined I see a few things have changed, including John and his goals. I was right there with him during the first year. But anyways, I'm going to start getting back into shape, I have really let myself go the past year or so and I am starting to actually feel the effects of having extra weight. It sucks. So here is goodbye to burgers everyday and "bad" food. Now all I need is a gym membership again. Started @ 250ish Got down to 195ish back up to 235ish after a few long years... Need to get back on the horse.