12/14 Squat 3x8x140 Pause Squat 3x5x115 go up Step up 3x5x95 stay, heavy Calf 3 sets@185 Hanging knee raise 3 sets@bw Not bad. This whole week went ok, although this was still the weakest session. I think I should just bump up calories now instead of waiting another 2 weeks. I've been eating around maintenance (2500 ish calories) for a month now. I'm going to bump this up to 2800.