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George's Journal

Discussion in 'Fitness Journals' started by George, Mar 24, 2019.

  1. George

    George Senior Member

    Joined:
    Apr 18, 2004
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    10/30
    bench 3 sets@135
    chin 3 sets@25
    curl 3 sets@65
    french press 3 sets@65
    lateral 3 sets@10
    Push-up 1 set@bw
     
  2. George

    George Senior Member

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    11/2
    Bench 3 sets@135
    Chin 3 sets@25
    Squat 5x5x140
    Curl 3 sets@65
    French press 1 set@65
    Lateral 3 sets@10
     
  3. George

    George Senior Member

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    11/5
    Bench 3 sets@135
    OHP 3 sets@95
    Push-up 3 sets@BW
    French Press 1 set@65, 2 sets@55
    Lateral 3 sets@10
    Straight up press day. I might have to transition to something with more structure and stop messing around.
     
  4. George

    George Senior Member

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    11/6
    deadlift 3x5x225
    chin-up 3x5x25
    row 3x5x135
    curl 3x10x65
    rear delt flye 3x15x5
    shrug 3x10x95
    More messing around, this time with pulling. This felt good, tbh. It's probably been close to 10 years since I've done a shrug, heh. I would like to get reasonably good at doing some compounds again, maybe with more of a hypertrophy specific form. Leaning towards doing something like 5/3/1 since it fits my schedule and exercise preferences.
     
  5. George

    George Senior Member

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    11/10
    Squat 3x8x145
    Lunge 3x8x65
    Calf 3x10x185
    RDL 2x15x135
    I have somehow transitioned into doing a bro split. Not that there's anything particularly wrong with that.
     

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