5/16 BP@115: 20, 18, 15 Chin: 3x5x25# French press: 3x15x55 Curl: 3x15x55 Upright row: 3x15x45 Felt like pushing RPE a little, even if it's just with light weights. Haven't done any weighted chin-ups in a long time. Tried upright rows again at the end of an upper session after my shoulders were more warmed up. Felt more comfortable. Overall, pretty good. Totals for the week: 5 sessions 13 sets of upper back (8 vertical, 5 horizontal) 13 sets of horizontal pressing (5 close grip) 0 sets of vertical pressing 4 sets of hamstrings 10 sets of quads (low intensity, low RPE) 5 sets of calves 16 sets of direct bicep work 8 sets of direct tricep work (not counting close-grip bench) 8 sets of direct medial delt work 0 sets of rear delt work Kinda meh totals for the week, tbh . RPE/RIR was quite low for the majority of these sessions, although I was easing back in after a few weeks of travel and time off. Volume could stand to be more balanced, although certain bodyparts can take a lot more volume/frequency/intensity than others (biceps vs hamstrings, for example). Also, might not be worth it with current time limitations (most sessions were under 40 minutes).