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gazareth's journal

Discussion in 'Fitness Journals' started by gazareth, Oct 7, 2013.

  1. macdiver

    macdiver Well-Known Member
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    Congrats on your competition PB. Even though it wasn't a full competition for you a PB is a PB. :bb::claphigh:
     
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  2. TooMuch

    TooMuch Well-Known Member

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    Congrats on good BP.
     
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  3. gazareth

    gazareth Senior Member

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    Thursday 14th February


    A Paused Larsen press

    4 x 7 x 80kg


    B1 Paused SSB squat
    5 x 5 x 136kg

    B2 DB floor press
    4 x 12 x 25kg


    C KB swings
    1 x 20 x 16kg
    4 x 20 x 20kg


    D GHR
    2 x 10 assisted by purple band
    2 x 10 assisted by black band


    E1 Push-ups
    2 x 25

    E2 Seated row
    2 x 12

    --

    94.6kg today.
     
  4. gazareth

    gazareth Senior Member

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    Saturday 16th February

    A Block pulls

    Hook grip:
    5 x 185kg
    5 x 185
    5 x 190
    Straps:
    5 x 195
    5 x 200

    B DB bench press
    100 reps in AFSAP
    22.5kg DBs
    50, 35, 15

    C1 BB row
    1 x 12 x 80kg
    1 x 12 x 90

    C2 Bumper pinch
    2 x 15 secs/hand x 15kg

    C3 1-arm BB hold
    1 x 15 secs/side x 42.5kg
    1 x 15 secs/side x 43.5kg

    The gym closed earlier than usual and I got kicked out before I could do my last two rounds of the C circuit :(

    --

    93.4kg today. Only a couple of large dumps away from being back in the -93 class!
     
  5. macdiver

    macdiver Well-Known Member
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    Is it a Bankers Holiday in the UK? I know it is Presidents day here but you guys wouldn't celebrate such a treasonous holiday. :lol:
     
  6. gazareth

    gazareth Senior Member

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    Nope, our first Bank Holiday of the year is Good Friday.
     
  7. Spartan88

    Spartan88 Well-Known Member

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    There was New Year's day of course.
     
  8. gazareth

    gazareth Senior Member

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    You are technically correct. The best kind of correct.

    --

    Monday 18th February

    A Squat

    High bar
    1 x 4 x 170kg
    1 x 4 x 175
    Low bar
    3 x 4 x 180kg

    B Paused high bar squat
    4 x 4 x 160kg

    C High bar high box squat
    3 x 10 x 137.5kg

    --

    94.0kg today.
     
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  9. gazareth

    gazareth Senior Member

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    Tuesday 19th February


    A Deficit DL

    4 x 3 x 175kg with straps


    B1 Bench press
    5 x 8: 80kg, 90, 92.5, 95, 95

    B2 Block pull
    4 x 3 x 180kg with straps


    C1 GHR
    4 x 12 assisted by purple band

    C2 Push-ups
    4 x AMRAP: 50, 40, 30, 25
     
  10. gazareth

    gazareth Senior Member

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    Wednesday 20th February

    A Paused 1-board press

    4 x 8 x 82.5kg


    B1 SSB squat
    5 x 4 x 143.5kg

    B2 Floor press
    3 x 8 x 82.5kg


    C1 Paused SSB squat

    4 x 4 x 136kg

    C2 Hanging leg raise
    4 x 10

    C3 Push-ups
    4 x AMRAP


    D DB rows
    3 x 12/side x 27.5kg


    --


    Saturday 23rd February

    A Deadlift

    Straps for everything today

    Dead-stop reps:
    5 x 185kg
    5 x 195
    5 x 200

    Touch & go reps:
    5 x 190
    5 x 185


    B1 DB bench press
    4 x 25 x 22.5kg

    B2 Row
    4 x 8 x 100kg


    --


    93.4kg this morning.
     
  11. gazareth

    gazareth Senior Member

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    Monday 25th February

    Squat

    All low bar
    2 x 175kg
    2 x 185
    2 x 192.5
    2 x 185
    2 x 185

    High bar paused squat
    4 x 3 x 165kg

    High bar squat
    3 x 6 x 155kg

    --

    93.6kg today.
     
  12. gazareth

    gazareth Senior Member

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    Tuesday 26th February


    A1 Snatch grip deadlift

    4 x 6 x 120kg (straps)

    A2 Bench press
    1 x 6 x 85kg
    1 x 6 x 90
    3 x 6 x 95


    B Block pull
    4 x 4 x 185kg (straps)


    C1 Lat pulldown
    4 x 12

    C2 Cable bicep curls
    4 x 12

    C3 Cable tricep extensions
    4 x 12

    --

    93.7kg today.
     
  13. gazareth

    gazareth Senior Member

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    Thursday 28th February

    A1 Paused 1-board press

    4 x 6 x 90kg

    A2 SSB squat
    5 x 4 x 148.5kg


    B SSB box squat
    4 x 10 x 121kg


    C Floor press
    4 x 6 x 90kg


    D1 GHR
    2 x 12 with black band

    D2 Push-ups
    30, 28

    D3 DB row
    2 x 15/side x 25kg

    --

    92.9kg this morning, officially down a weight class.
     
  14. gazareth

    gazareth Senior Member

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    Saturday 2nd March

    A Deadlift

    Hook grip & reset
    4 x 192.5kg
    4 x 200
    4 x 210
    Straps & touch & go
    2 x 4 x 210

    B DB bench press
    100 reps in AFSAP
    22.5kg DBs
    51, 34, 15

    C1 Row
    1 x 6 x 110kg
    2 x 6 x 100

    C2 Bumped pinch
    3 x 15 secs/hand x 15kg

    C3 1-arm hold
    3 x 15 secs/side x 40kg

    --

    92.9kg Friday, 93.0 Saturday, 93.7 Sunday. Maintenance calories for a week now! :)
     
  15. gazareth

    gazareth Senior Member

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    Monday 4th March

    A Squat

    High bar
    3 x 175kg
    3 x 187.5 (PB)

    Low bar
    3 x 192.5 (PB)
    3 x 200 (PB)
    3 x 180


    B Paused high bar squat
    4 x 4 x 160kg


    C1 Tempo squat
    3-2-3
    3 x 5 x 155kg

    C2 Plank
    3 x 45 secs

    C3 DB curl
    3 x 10 x 15kg
     
  16. gazareth

    gazareth Senior Member

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    Tuesday 5th March

    A1 Snatch-grip deadlift

    Straps
    4 x 5 x 132.5kg

    A2 Bench press
    1 x 5 x 92.5kg
    3 x 5 x 100
    1 x 5 x 92.5


    B Paused DL
    Straps
    4 x 3 x 180kg


    C1 GHR
    3 x 12 with purple band for assistance

    C2 DB tri ext
    3 x 10

    C3 DB fly
    3 x 12

    C4 Side plank
    2 x 20 secs/side
     
  17. gazareth

    gazareth Senior Member

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    Thursday 7th March

    A1 Paused 1-board press

    4 x 5 x 92.5kg

    A2 SSB squat
    5 x 3 x 152.5kg


    B1 Spoto press
    4 x 5 x 92.5kg

    B2 SSB Good Morning
    3 x 8 x 106kg


    C1 Hanging leg raise
    3 x 10

    C2 DB OH press
    3 x 12

    C3 DB row
    3 x 8/side
     
  18. gazareth

    gazareth Senior Member

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    Saturday 9th March

    Block pull

    Hook grip:
    3 x 200kg
    3 x 210
    Straps:
    3 x 210
    3 x 215
    3 x 215

    DB bench press
    100 reps in AFSAP
    22.5kg DBs
    52, 38, 10

    BB row
    4 x 12 x 90kg

    --

    Finished maintenance week on Saturday, back to cutting diet yesterday. Weighed 94.0 today.
     
  19. gazareth

    gazareth Senior Member

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    Monday 11th March

    Squat

    All high bar
    2 x 190kg
    2 x 195
    2 x 200
    2 x 200

    Box squat
    3 x 8 x 130kg

    Good Morning
    3 x 8 x 110kg

    --

    93.6kg this morning.
     
  20. gazareth

    gazareth Senior Member

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    Tuesday 12th March

    A1 Snatch-grip DL

    4 x 5 x 140kg

    A2 Bench press
    4 x 100kg
    4 x 105
    4 x 110
    4 x 115 (PB)
    4 x 110


    B Block pull
    4 x 4 x 180kg


    C Lat pulldown
    4 x 10


    D1 Cable curl
    4 x 15

    D2 DB tricep extension
    4 x 10
     

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