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gazareth's journal

Discussion in 'Fitness Journals' started by gazareth, Oct 7, 2013.

  1. gazareth

    gazareth Senior Member

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    Friday 18th May

    A Block pull

    5 x 140kg
    4 x 4 x 155kg hook grip
    1 x 4 x 155kg straps

    B RDL
    3 x 10 x 90kg straps

    C DB pinch
    5 x 15 secs/side

    D Side plank
    2 x 25 secs/side
     
  2. gazareth

    gazareth Senior Member

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    Monday 21st May

    A Squat

    High bar
    5 x 130kg
    3 x 140
    5 x 145
    5 x 157.5 - PB
    5 x 165kg low bar - PB
    5 x 150 high bar

    B Tempo squat
    3-1-3
    3 x 3 x 135kg high abr

    C Box squat 16"
    3 x 10 x 115kg high bar

    D1 Split squat
    3 x 10/leg x 17.5kg DBs

    D2 Plank
    3 x 30 secs

    --

    Weight 92.8kg this morning, which is something of a relief given how tight my belt felt yesterday, and given how sub-par my diet has been lately!
     
    dejavued likes this.
  3. gazareth

    gazareth Senior Member

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    Thursday 24th May

    A Bench press

    5 x 77.5kg
    3 x 80
    10 x 82.5
    10 x 90

    B Close Grip Bench Press
    3 x 6 x 65kg

    C1 DB row
    3 x 15

    C2 Tricep extension
    3 x 20

    C3 Alt. DB curl
    3 x 15
     
  4. gazareth

    gazareth Senior Member

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    Friday 25th May

    A Deadlift

    5 x 155kg
    3 x 160
    5 x 165
    5 x 180
    All hook grip up to this point
    5 x 170 (first 3 reps hook, last 2 mixed grip)
    5 x 165 (straps)

    B Paused DL
    3 x 4 x 160kg (straps)

    C Row
    3 x 10 x 72.5kg (straps)


    Monday 28th May

    A Back squat

    All high bar today
    5 x 130kg
    3 x 140
    3 x 155
    3 x 162.5
    3 x 165
    3 x 170 (PB)

    B Paused squat
    3 x 4 x 140kg

    C Good Morning
    3 x 10 x 100kg

    D Plank
    4 x 30 seconds
     
  5. gazareth

    gazareth Senior Member

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    Thursday 31st May

    A Bench press

    5 x 77.5kg
    3 x 80
    3 x 87.5
    3 x 95
    3 x 97.5
    3 x 102.5 (PB, and really easy)

    B Paused bench press
    3 x 4 x 82.5kg

    C Larsen press
    3 x 8 x 75kg

    D1 Lat pulldown (med. grip with straps)
    5 x 12

    D2 Push-ups
    5 x 20

    D3 Hammer curls
    4 x 20
     
  6. macdiver

    macdiver Well-Known Member
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    Nice PB on the bench.
     
  7. Seltzer

    Seltzer Elite Member

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    Of late you're really moving a lot of iron. :tucool:
     
  8. gazareth

    gazareth Senior Member

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    Thanks chaps.

    --

    Friday 1st June

    A Block pull

    5 x 155kg (mixed grip)
    3 x 160 (hook)
    3 x 175
    3 x 185
    3 x 190
    3 x 190
    3 x 195 (straps)

    B Deficit DL
    3 x 5 x 155kg (straps)

    C RDL
    3 x 10 x 125kg (straps)
     
  9. gazareth

    gazareth Senior Member

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    Monday 4th June

    A Back squat

    High bar
    5 x 130kg
    3 x 145
    3 x 160
    Low bar
    3 x 167.5
    3 x 175
    3 x 182.5kg - PB (400 lbs) video
    High bar
    3 x 5 x 135

    B High bar paused box squat
    3 x 8 x 100kg

    C Plank
    3 x 30 seconds

    --

    Wednesday 6th June

    A Bench press

    5 x 77.5kg
    3 x 82.5
    3 x 90
    3 x 97.5
    3 x 105kg - PB
    3 x 90

    B 1-board press with pause
    3 x 4 x 87.5kg

    C Close grip bench
    3 x 8 x 77.5kg

    D1 DB row
    3 x 20

    D2 Tricep extension
    3 x 12

    D3 DB curl
    3 x 12
     
  10. gazareth

    gazareth Senior Member

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    Thursday 7th June

    Last session before 12 days in Italy!

    A Deadlift
    All sets hook grip unless otherwise stated
    5 x 155kg (mixed)
    3 x 165
    3 x 182.5
    3 x 192.5
    3 x 202.5 (PB)
    3 x 210 (462 lbs) - big PB video
    First time I have beaten a sumo PB with conventional

    B Deficit DL
    3 x 3 x 165kg (straps)

    C Row
    10 x 70kg, 75, 75 (straps)
     
    #790 gazareth, Jun 7, 2018
    Last edited: Jun 8, 2018

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