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From 20+% BF to abs challenge

Discussion in 'Fitness Challenges' started by winsecure, Mar 15, 2007.

  1. marsda2003

    marsda2003 Active Member

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    Having trouble staying motivated. My workout buddy is a consistent no show. So it is just me and my iPod. Mad at myself
     
  2. groomy

    groomy Well-Known Member

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    Stay motivated. Think of those abs popping out in the not too distant future. As long as you keep going forwards you WILL achieve what you want.
     
  3. marlow.plumb

    marlow.plumb Active Member

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    Check out this site to calculate your % body fat. http://www.he.net/~zone/prothd2.html
     
  4. groomy

    groomy Well-Known Member

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    Thanks dude. It wasn't that I didn't know how to calculate. It's that I didn't know what it really was (I'm guessing around 17%) and I'm really not wanting to track a number any more. Numbers are too easy to fixate and obsess over (for me anyway). I haven't weighed myselfor checked measurements for several months now. I still know that I'm not at my ultimate goal though.

    Cheers,
    Mike
     
    #24 groomy, Jun 4, 2007
    Last edited: Jun 4, 2007
  5. boLa8

    boLa8 Active Member

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    Wohoo! i think i made it :spaz:

    Before pic:
    [​IMG]





    [​IMG]


    Its not much, but its something 2 work with!
     
  6. wisedude

    wisedude Active Member

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    dude what you've got so far is awesome. You look infinitely better than you used to, and you should be extremely satisfied
     

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