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Four month bulk?

Discussion in 'Weight Training/Bulking' started by _Christopher_, Nov 16, 2004.

  1. _Christopher_

    _Christopher_ Well-Known Member

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    How much muscle could reasonably be gained by an average person doing a four month bulk, assuming they have not touched a weight in a long time?

    20-30 lbs of muscle?
     
  2. HIIT MAN

    HIIT MAN Well-Known Member

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    No Never -not pure muscle.

    Realistic goals are maybe 10lbs. in 1 year. If you are a newbie you will no doubt make greater gains and quicker but it gets harder as you reach your potential.

    HIIT MAN
     
  3. Knubb

    Knubb Well-Known Member

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