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Focus Pocus

Discussion in 'Fitness Journals' started by dejavued, Jun 15, 2018.

  1. Laneage

    Laneage Well-Known Member

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    Well you didn't miss anything in the early game! And honestly if you only watched the end of the rams/raiders - you didn't see much either apparently :confused: (I went to bed I didn't watch the end, but I see that Carr threw a pick six at the end) I don't want to go all conspiracy theorist over here but dang I think this no preseason with the starters stuff really makes the first part of football season bad.
     
  2. macdiver

    macdiver Well-Known Member
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    I've wanted to do the Epcot wine and food great for years. You'll have to let me know what you think.

    Hopefully you'll get tickets to the game. It's really a matter of how much you are willing to pay.

    Nice job working out while sick and working hard
     
  3. dejavued

    dejavued Senior Member

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    yah i agree it's a pretty ugly first couple games usually.

    i have the rams defense on my fantasy team so that pick 6 was pretty sweet for me! lol

    we went the last two years and there is definitely loads of yummy stuff to try. we usually try at least something from every country and just kind of share it. one of my favorites was a meat pie from "brazil" that used yucca. lots of good stuff. i'll let you know what i think this year for sure!

    as for the eagles game..... my gf is from nj and grew up like a half hour from philly so she's always been a huge eagles fan. since she's lived her adult life elsewhere she's never got to make an eagles game.....so we pretty much HAVE to go. lol i'm sure my wallet won't like what it takes....but yolo.

    -------------------------------------------------------------------------------

    bw: 142.6

    sleep: 8 hrs.

    hrv:

    nutrition: 1648 cals (143c/145p/57f)

    workout:
    bb dl: 120 x 8; 170 x 8; 200 x 8; 230 x 8
    bb mp: 60 x 8; 70 x 8; 75 x 8, 8
    inverted row: bw x 12, 12, 12, 12
    db rev lunges: 30's x 20, 20, 20

    energy: excellent

    work day physicality: 7 (9 hour shift, big packs)

    motivation: high

    stress: 10

    so today was a weird day. i completely wigged out mentally. like soooooo, so so so grumpy. this happens sometimes before aunt flo gets here....but i knew this wasn't a hormone thing. mostly just irritated as hell by having to be home alone with my mom everyday and just some other crap. but i was being super, duper negative. and it lasted all damn day. took me until almost 10pm to pull my head out of my ass and get in a more positive place. and whew it's mentally exhausting to be negative. don't miss that! lol

    in contrast physically i felt AMAZING today. had to lift a ton of really heavy rolls, as well as climb under machines doing change-overs.... both things which usually highlight sore muscles or get me tired.....but today everything just felt awesome. shocking with the lower calories and a decent workout today. guess my body is enjoying this full body, lower intensity training. my joints definitely feel very good. anyways just something random i noticed today. whoop.
     
  4. dejavued

    dejavued Senior Member

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    bw: 142.0

    sleep: 7 hrs.

    hrv:

    nutrition: 1689 cals (161c/139p/57f)

    workout:
    bb rdl: 150 x 10, 10, 10
    bb bp: 70 x 6; 90 x 6; 110 x 3; 125 x 6; 115 x 8; 105 x 12
    belt sq: 115 x 12, 10, 10
    pronated grip pullup: bw x 6, 5, 5, 5
    db row: 60 x 15, 15

    energy: good

    work day physicality: 4

    motivation: high

    stress: 7

    booty and upper back had some doms today. workout felt great. nutrition was golden. getting it done!

    inlaws are in town so i'll be sleeping downstairs (we give them our room when they are in town) and doubt i'll get more than 6 hours of sleep. we'll see!
     
  5. Shamie

    Shamie Senior Member

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    I like your assessment of your nutrition. :)

    Good macro's.
     
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  6. macdiver

    macdiver Well-Known Member
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    Your girlfriend is from my current neck of the woods (when I'm home which is not often). I was going you say "FLY EAGLES FLY" but wasn't sure where loyalties lie and didn't want to offend.
     
  7. dejavued

    dejavued Senior Member

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    sweet. we make it up there to visit at least once a year.

    i'll be wearing an eagles tank and hat and definitely flapping my wings all game! lol

    but i'm definitely a bengals fan.....and very excited about tonights win! was able to watch the whole game on my phone at work. good night!

    ----------------------------------------------------------------------------------

    bw: 143.0

    sleep: 7 hrs.

    hrv:

    nutrition: 1747 cals (174c/137p/60f)

    workout:
    bb good mornings: 90 x 12, 12, 12
    chest supported bb rows: 90 x 12, 12, 12, 12
    inc bb bp: 90 x 11, 10, 10
    bb bsq: 110 x 8; 140 x 8; 160 x 8
    bb stepups: 140 x 24, 24

    energy: good

    work day physicality: 5

    motivation: high

    stress: 4
     
  8. Seltzer

    Seltzer Elite Member

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    Congrats to you on a nice win by your team last night.
     
  9. dejavued

    dejavued Senior Member

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    thanks! it was an ugly middle....but we iz 2-0!!

    -----------------------------------------------------------

    bw this morning was 142.6 lbs.

    today is my 7th straight day lifting (and the previous six were all full body) so i'm sure i have got PLENTY of volume this week. because of this i decided to do a more low volume/higher intensity day. the style of lifting i really enjoy! needed to get something in since i will not be able to train all weekend.

    workout:
    bb dl: 120 x 6; 190 x 4; 240 x 2; 260 x 2; 270 x 3
    bb mp: 60 x 6; 80 x 4; 100 x 2; 105 x 1; 90 x 5
    pgpullup: +5 x 3; + 10 x 3, 3
    bb stepups: 170 x 16, 16

    nutrition will be right on today. won't have a chance to log since i think we are headed to orlando after work.

    can't wait to eat my way around the world at epcot and then one of my gf's beer reps came through this morning with tickets to the eagles game sunday so we will go straight to the game from orlando sunday morning. so stoked on that hookup!!!
     
  10. Laneage

    Laneage Well-Known Member

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    Fitzmagic giveth... Fitzmagic taketh away
     
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  11. dejavued

    dejavued Senior Member

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    indeed!

    ----------------------------------------------------------------

    so can't mentally get my shit together. ugh. feeling like super pms'y and negative and unmotivated.

    got in a workout yesterday and today. forgot to log last night after work.

    spent this morning doing 4 loads of laundry, lifting and prepping some food for the week.

    we are very busy at work.....but as usual..... due to not having supplies we can't work overtime. nothing makes me get in a gloom like when there isn't overtime at this job.

    but anyways i'm the only one who can turn this frown upside down. so i suppose that had better be what i'm working on the next couple days.

    blah dee blah.
     
  12. dejavued

    dejavued Senior Member

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    so i'm going to take a break this week from logging my food and being in the 1700 calorie range.

    what i've done the last couple nights is log all day and make sure i'm hitting my protein and veggie goals with calories around 1400 when i get home from work. then i'll eat a couple snacks and maybe have a beer and just not worry about logging it. this gets my calories ending up under maintenance and lets me feel very little stress/work.

    then i'm going to hit the "cutting" hard again for the next two weeks. strict. logged. low calories.

    i've lifted all week..... just not in the mood to log..... and will be doing deads and squats in a few minutes.

    bodyweight was 142.8 this morning.

    i'll likely check back in..... but don't plan on regular logging again until next monday.
     
  13. macdiver

    macdiver Well-Known Member
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    I trust you had a good time at Epcot. Hopefully you enjoyed the game even though the Eagles lost.

    Sending you positive vibes that your mood changes.
     

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