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Evil's Comeback!

Discussion in 'Fitness Journals' started by Evil Hx Coupe, Jul 4, 2005.

  1. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    Hello there everyone,

    Well, I fell off the wagon for awhile and that's gained me a good 20lbs+. I'm now up to 185lbs from the 166lbs I managed to dropped down to.

    So, now I'm back :nod: , and this time I'm going all the way to the magic 10%. I've already been eating cleaner this past week, but the official cutting plan starts tomorrow, and I wanted to start keeping track of progress here and in my spreadsheet so you guys can help through the process.

    Wish me luck.

    J.

    Current Goal: 170Lbs by August 23rd 2005.
     
    #1 Evil Hx Coupe, Jul 4, 2005
    Last edited: Jul 5, 2005
  2. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    So here's my starting point.

    Weight - 186.5Lbs
    Body Fat - ???
    Height - 5'7"

    Attached pics from last night. I'll be updating this afternoon with my workout and food intake for the whole day.
     

    Attached Files:

    #2 Evil Hx Coupe, Jul 5, 2005
  3. Gila Monster

    Gila Monster Well-Known Member

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    Looking quite muscular! :tu:
    Are those before or after pics?
     
    #3 Gila Monster, Jul 5, 2005
  4. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    Thanks. These are before pics. Getting started today :)
     
    #4 Evil Hx Coupe, Jul 5, 2005
  5. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    Day went pretty good. Did 30 mins of med-high intensity cardio in the morning, ate 1900 cals 44/37/19.

    I had planned to go to the gym today but my friend stood me up. I decided not to go with anyone anymore and workout like I used to (by myself)... It didnt really throw off my week because I was only going to do a little bit of everything to kinda get back into it. I guess I'll just start my real workout tomorrow and skip the getting back into part.

    Off to bed in about an hour, need to get that sleep so I can hit the cardio hardcore in the morning. :claphigh: for a good 1st day.
     
    #5 Evil Hx Coupe, Jul 5, 2005
  6. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    Today has been a great day. I kinda missed all the junky food and stuff the first two days, but today I started feeling like I hadnt felt in a long time. I love how I feel about myself when I start eating the right things, and I know that I'm not damaging my body.... So glad to be back :jumping: .

    Anyways, I'm not done with eating today and havent gone to the gym yet, but so far 1345 cals, pretty damn close to 40/40/20, looking foward to a great workout today. I'm so pumped!!!
     
    #6 Evil Hx Coupe, Jul 7, 2005
  7. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    Had a great workout and rest of the day (diet wise) but I went to a night club and had a few drinks... Means I have some extra cardio to do tomorrow, oh well I had fun :tucool:
     
    #7 Evil Hx Coupe, Jul 8, 2005
  8. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    This weekend has probably helped my cutting stage. I got a side job to do with my dad and spent all day working outside, so that = extra calories burned and also a few extra dollars :tu:

    Today I hit 1947 Kcals 50%Protein/32%Carbs/18%Fats
     
    #8 Evil Hx Coupe, Jul 9, 2005
  9. ABguy

    ABguy Well-Known Member

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    Welcome back !

    You did it once, you can do it again. Hang in there, Aug 23rd is just around the corner.

    :gl:
     
    #9 ABguy, Jul 10, 2005
  10. Evil Hx Coupe

    Evil Hx Coupe Well-Known Member

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    Thanks for the inspiring words. This time I'm gonna take it further than I did last time :claphigh:.
     
    #10 Evil Hx Coupe, Jul 10, 2005
  11. TheMetalAxis

    TheMetalAxis Well-Known Member

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    So man, did you make your goal? Im about the same body measurements you were when you started it, so im curious. 170 would also be my ideal weight :tu:
     
    #11 TheMetalAxis, Sep 29, 2005
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