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EAT CLEAN FOR A MONTH!

Discussion in 'Fitness Challenges' started by CA$ON, Jun 30, 2009.

  1. Sea2Sea

    Sea2Sea Active Member

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    Shit ! I spelled it wrong ! thanks i feel like a :moon:
     
  2. Sea2Sea

    Sea2Sea Active Member

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    This looks really good, I grew up in Texas, and there was always a big selection of excellent seasonings in the stores, thats not the case here in south Florida. You might have box up some of this and send it to the florida boys:drool:
     
  3. CA$ON

    CA$ON Well-Known Member

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    Lunch: [​IMG]
     
  4. Sea2Sea

    Sea2Sea Active Member

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    Honey

    Ca$on, I meant to ask about the Honey you have every day, whats the benifits ? Thanks
     
  5. Sea2Sea

    Sea2Sea Active Member

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    Fridays

    http://fitday.com/fitness/PublicJournals.html?Owner=sgilchrist

    Hers is mine for friday, I am making a couple adjustments for what i hope is the last 4 weeks of this cut., the total came in under 2000 even with the carbs today. I reduced the serving size of the two Nitrean shakes to 1 from 1.5 servings. and will restrict natural protien sources to chicken and Fish/Shrimp starting Monday. Maybe some lean ground beef on occation, I really love Beef :drool:.

    Hope everyone has a good weekend;)
     
  6. karnage

    karnage Active Member

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  7. CA$ON

    CA$ON Well-Known Member

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    Carbs. Low calories. Organic.

    It seems to give me a little pick me up as well, oh I forgot to mention I love honey. :D
     
  8. Sea2Sea

    Sea2Sea Active Member

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    Meal # 3 i will update Fit day later on...
     

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  9. CA$ON

    CA$ON Well-Known Member

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  10. Sea2Sea

    Sea2Sea Active Member

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  11. CA$ON

    CA$ON Well-Known Member

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    Lunch: [​IMG]

    Pre-workout: [​IMG]
     
  12. karnage

    karnage Active Member

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  13. Sea2Sea

    Sea2Sea Active Member

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    :D
    Hmmm ! that Shaker look really familure ? LOL At Large ?? I have 4 of them.. My wife and I both keep one at our offices
     
  14. Sea2Sea

    Sea2Sea Active Member

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  15. CA$ON

    CA$ON Well-Known Member

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  16. karnage

    karnage Active Member

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  17. CA$ON

    CA$ON Well-Known Member

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    Everyone is doing very well! I really like this challenge.


    We have until the 6th-8th of next month! That will be the one month mark depending on when you started!

    Anyone have plans for a cheat meal? OR will you just continue?

    :tu:
     
  18. karnage

    karnage Active Member

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    Cheat meals? Whats that? lol Nope no cheat meals for me. I havent had 1 since I started 2 months ago and dont plan on having 1 anytime soon
     
  19. karnage

    karnage Active Member

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  20. Sea2Sea

    Sea2Sea Active Member

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    No cheats expected here, I am going to extend the cut 4 more weeks, so i will keep going. :tucool: maybe we can get some more people on board though and start a new challenge for the Month of August ?:confused:
     

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