Dropping down to 7% with Intermittent Fasting

Picture update.

 

Lets hit the gym

Time for legs.

 

Different topic.

Yesterday I happened to see a show called wife swap when I turned on the telly. Dang I am still freaking pissed off. Some freaking ulta convervative christian retard brainwashed his kids and bragged about it. Wanted to beat out the living hell out of him. We talk about fundamentalistic muslims like a bad thing but have we ever looked in the back of our own yard. I really hope someone called the social services after the show was aired in the US because it was child abuse. They could not make one single choise by them self. One of the girls tried to revolte but was taken to the woods by the father for punisment! The MF dears himself to be called gatekeeper. I would call him retarded asshole! Grrrr...still pissed!!

 

Proud of myself.

Had some bad cravings last night mostly because I did not eat enough until my it was time for my fast to start. My girlfriend bought a bunch of candy but I was man enough to say now even it my mouth was watering. Feel very strong about my diet right now. I am pretty focused and can say no in a way I could not before. My weight 30 seconds ago was 202. So down from 212 to 202 in 3 weeks feels very good. Arms and abs are getting more defined. Just another 10-14 pounds and I think my goal will be reached.

 

Movie time.

Took my Kodak playsport for a run and filmed one of my last HIIT sprints. I do 500m x 10 with a 90 sec rest in between. I try to keep a 2 minute pace. Here is the video. As you can see. I am not built for this shit, but I love how it burns and the extreme heart rate I get from this.

http://www.youtube.com/watch?v=6b2_9haVUo8

 

Pictures.

Sounds good. What about some pictures? I deliver both pics and moving media, you need to help me on this one.

 

No worries.

Naaa its no worries. You do as you please and feel confident with. I personally think it gives more edge to a thread. Likey the saying "a picture says more then a 1000 words". You can keep clutter...

 

Thats why I post pre, keeps me motivated to reach that end result.

 

Pretty good weekend.

Have had a pretty good weekend after all. Some candy cheat and had a hard time keeping myself within the feeding hours but it wasnt too bad after all. Gym today to burn it off.

 

Sick workouts.

Have been having some really sick workouts lately. It almost feels like I am 20 again. Before I went on this diet I had constant elbow pains and some shoulder pain aswell, that is totally gone. I also feel clearer mentally then ever and I am still dropping weight. Really love this setup!

 

Old picture.

Found an old picture from like 2004. Shape was ok but I was alot smaller muscle wise too. If I could get my bf to those levels I will look good. My waist wasnt too bad back then. Think the picture might keep me motivated. Here we go:

 

Sure is.

Yeah energy is really sick. I dont have as much ups and downs as before. Started to apply some BCAA combined with SAN v 12 turbo before and after workouts aswell. Had some sick gains from that in my last workout maxed out the gyms dumbells in pecs. They dont go up that far. Think like 110 but managed to get all my reps and sets in as I planed. Will hit some shoulders and back today.

 

Another sick session.

Had another sick session in the gym yesterday. Did 3 sets of 8 reps at the biggest dumbells in chest press. Thought I would maybe manage 3x7 but 3x8 was the deal. First set they actually feelt light, almost like I was warming up. Got to love the bcaa.

I am really sticking to the basics. Just doing presses (pecs and shoulders), chins, squats, dips deads and so on. Not going complicated at all and the strength gains are sick. Adding weight from workout to workout.