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Doing ab rolls on my knees with 100lb. plate on my back 10 reps

Discussion in 'Media Threads' started by Matteo Paolo, Mar 9, 2012.

  1. Matteo Paolo

    Matteo Paolo Member

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    http://www.youtube.com/watch?v=a_ronl23m3Y

    1 of the best exercises for build the abs/core..as well as the shoulders, upper back, arms, chest, etc...i even do these from a stranding straight legged position..rolling out and back in without letting the body touch the floor..keeping the body straight.
     

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