Hey! Once again I dislocated my shoulder and had to go to hospital with it. Sure it has been goin in/out a coupple of times but has been put to right by it self. My question is - what good exercises should be done to limit it to happend again. I know once dislocated allways possible to do again easier, and the doc wants me to do a surgery if results are bad after I've seen the shoulder specialist. Thanks in Advance!