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CyclingMedic's Fitness Journal

Discussion in 'Fitness Journals' started by Cyclingmedic, Feb 2, 2013.

  1. Bradley326

    Bradley326 Active Member

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    Noticeable progress, especially around the midsection. Good job!
     
  2. Cyclingmedic

    Cyclingmedic Member

    Joined:
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    Stats Update

    Age: 27
    Height: 5'8"
    Weight: 160 DOWN about 10lbs since I started
    (Does anybody have one of the wifi scales? They are only $99. I currently am using the scale with the weights on it at the gym and I don't like how there is a little lee way in how you interpret it. I also don't trust it's accuracy. Those other scales work the money?)

    Body Fat: 13.5% (using healthcentral.com) DOWN 1.5%
    Chest: 35.25" DOWN 1.25"
    Arms: 12.5" Same
    Hips: 36.5" DOWN 0.5"
    Waist: 34.25" DOWN 1.0"
    Thighs: 21" UP 0.25"
    Calves: 14.25" Same
    Forearms: 11" UP 0.5"
    Shoulders: 45" DOWN 0.25"
    Neck: 15.75 First Measurment

    This past week I met my goal of going to the gym Monday-Friday. On Friday I climbed 255 flights on the StairMaster and was top of the leader board for the week! I plan on trying to get to the top of the leader board at least once a week. I want to have a nice booty and I am hoping squats and the stairmaster + cycling will make sure I keep the cake I got. :-) I am very excited to see my waist and chest go down. I know this probably seems odd but I have lots of fat there and that is where I wanna see a major difference. When I have a shirt on my chest looks fine but when it comes off I have too much "arm pit fat" for lack of a better phrase and I want that and my love handles trimmed down as much as possible by the end of March. I am going to a circuit party called Black Party, blackpartyexpo.com, and want to look the best I can by then.
     
  3. Cyclingmedic

    Cyclingmedic Member

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  4. brownguy

    brownguy Well-Known Member

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    Hey, that is some serious progress. Looking good!
     
  5. macdiver

    macdiver Well-Known Member
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    Not sure if this has been answered yet. On this forum the sticky is here:

    http://forums.johnstonefitness.com/showthread.php?t=45975

    You stated you are on myfitnesspal. There is a group there called Eat, Train, Progress that has some really good information as well. Here is a link to the basic information thread for that group.

    http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

    Good luck in your transformation.
     

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