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Critique my Workout and Diet please

Discussion in 'Weight Training/Bulking' started by HyPe, Jan 23, 2004.

  1. HyPe

    HyPe Well-Known Member

    Joined:
    Jan 23, 2004
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    Critique my Work-out and Diet
    Ok first thing i'm NOT looking to become a body builder i just wanna get strong for rugby and look good for summer.

    My current workout im following is:

    Monday: Legs
    Tuesday: Chest / Triceps
    Wednesday: Forearms / Traps
    Thursday: Back / Biceps
    Friday: Shoulders / Abs
    Saturday, Sunday: OFF

    Everyday is some sort of cardio either low intensity on saturday, sunday or monday in the morning or hiit (tuesday - friday in the morning.)

    My meal plan is like this:

    If i do HIIT i generally have option b after the hiit, if not i have option a.

    Breakfast: (8ish)

    Option a) Either Muesli Cereal with Yoghurt
    Option b) 2 Sausage 2 Eggs 2 Wholemeal Bread

    Recess: (11ish)

    Option a) 2 Chicken sandwhiches on wholemeal bread
    Option b) either avocado or cottage cheese on 2 pieces of whole meal bread
    Option c) protein bar

    Lunch: (1/2ish)

    Option a) 2 Chicken sandwhiches on wholemeal bread
    Option b) either avocado or cottage cheese on 2 pieces of whole meal bread
    Option c) protein bar

    Snack: (4/4:30ish)

    Option a) either avocado or cottage cheese on 2 pieces of whole meal bread
    Option b) protein bar

    Workout at 5pm everyday (45 mins to 1 and half hours)

    Dinner: Some sort of chicken , or chicken thighs or some sort of meat with a big green salad.

    I'm looking to lose a bit of fat. I want to maintain training and building muscle, getting stronger etc.

    Should i include a protein shake in my diet. Pre Workout? Post Workout? Pre Hiit ? Post Hiit.
    I read a lot and now i am actually confused so someone please tell me what i should include in my diet, what i am having to much of etc.

    I am a very active person. Do a lot of exercise.
    I'm 16 Weigh 74kg which is about 165 pounds and im close to 5"10.

    Please help me as i am trying to get strong for rugby and look good for the ladies.
    All help would be much appreciated thank you.

    p.s. oh yer i been working out for about 2/3 months on and off but have never stuck to a concrete workout, but as of monday i have stuck to it and just successfully completed a week, and i feel great. i have got some good gains in 2 or so months but i think i can do a lot better.
     

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