Thanks! Glad that people find my journal interesting. As I mentioned, I'd love to have more time to engage on JSF, 'cause there's nothing I like more than chattin' about fitness, but given my current schedule, this journal functions primarily as a repository of my workouts, so that I'm not losing track of the numbers. Tried to view your journal, Ryanator, but I see it resides within the walls of the VIP forums. My bronze membership expired quite some time ago, but I'm feeling more and more compelled to reinvest in order to participate in the VIP conversations. Well, once I can carve out the time, that is! Your idea to supplement the Tri-Phase workouts with a regular power session is intriguing. Will you be adding the power day only to the volume and frequency phases, or to all three, somehow?