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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. macdiver

    macdiver Well-Known Member

    Joined:
    Mar 18, 2010
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    180
    you are just quitly hammering away at this. Good job.
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    6/8/15

    grippers

    6 reg easy
    6 invert easy
    x1 reg 150
    x1 invert 150
    x3 reg 200
    x1 200 invert
    x2 200 invert
    x2 200 reg
    x1 200 invert
    x1 200 invert
    x1 250 neg reg
    x1 250 neg invert
    x1 250 neg reg
    x1 250 neg invert
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    6/10/15

    1.5 miles in 14:07
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    554
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    12
    6/12/15

    flat DB fly
    20's x 10
    25s x 15, 15, 15

    incline DB fly
    25's x 10, 10, 10

    triceps kickback
    25x 10
    30x 10, 10

    cable chest press
    20x 10, 10 , 8
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    554
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    12
    6/16/15

    grippers

    6 reg easy
    6 invert easy
    3 reg 100
    x3 invert 100
    x2 reg 150
    x2 invert 150
    x3 reg 200
    x1 invert 200
    x1 invert attempt 200
    x1 invert 200
    x3 reg 200
    x1 invert attempt 200
    x1 invert attempt 200
    x3 reg 200
    x1 reg neg 250
    x1 invert neg 250
    x1 reg neg 250
    x1 negative invert 250
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    6/17/15

    Upright Row
    60 x 10 , 10
    65 x 10
    70 x 10

    front cable shoulder pull
    20 x 10
    23x 10, 10

    cable military press
    sore skipped
     
  7. leftyx

    leftyx Senior Member

    Joined:
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    nice quick upper body workout.
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    6/24/15

    strands row
    20x10

    pull ups
    9, 6, 4

    DB rows
    50x 10, 10, 10

    overhead downward pull knuckles in
    strands
    26x10, 10, 8

    concentration curl
    30x 12, 10, 8
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    6/25/15

    1.5 miles in 13:56
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    554
    Likes Received:
    12
    7/3/15

    grippers
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
    Likes Received:
    12
    7/6/15

    flat db flies
    20's x 12
    25's x 15
    30's x 10 , 10

    incline DB fly
    25's x 10, 10, 10

    triceps kickback
    25x 10
    30x 10, 10, 10

    cable chest press
    20x 10, 10, 6
     
  12. leftyx

    leftyx Senior Member

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    These are awesome.
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
    Likes Received:
    12
    7/9/15

    grippers
    6 reg easy
    6 invert easy
    3 reg 100
    x3 invert 100
    x2 reg 150
    x2 invert 150
    x1 reg 200
    x1 invert 200
    x3 reg 200
    x1 invert 200
    x1 invert 200
    x2 invert 200 1st complete close 2nd almost
    x3 reg 200
    x1 invert attempt 200

    x1 negative 250
    x1 negative invert 250
     
  14. Chewy

    Chewy Active Member

    Joined:
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    12
    7/10/15

    Upright Row
    60 x 10
    65 x 10
    70 x 10, 10

    front cable shoulder pull
    20RU x 10
    23x 10 , 12, 10

    cable military press
    16x 10, 10, 10
     
  15. leftyx

    leftyx Senior Member

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    Interesting exercises. Is that an upper body split.
     
  16. Chewy

    Chewy Active Member

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    Yes. I have an elbow and a lower back injury, and these are the exercises I can do.
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    7/13/15

    strands row
    20 x 10

    pull ups
    9, 6 , 4

    DB rows
    50x 12, 10, 10
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    12
    7/20/15

    treadmill
    1 mile in 12:24
    too hot outside
     
  19. Chewy

    Chewy Active Member

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    Note to self: add chin ups to shoulder workout. No more than shoulder width. Palms facing body.
     
  20. Chewy

    Chewy Active Member

    Joined:
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    12
    7/21/15

    flat DB fly
    20's x 10
    25s x 12, 12, 12

    incline DB fly
    25's x 10, 10, 10

    triceps kickback
    25x 10
    30x 10, 9
     

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