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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    4/6/15

    0.9 miles in 8:56
     
  2. Chewy

    Chewy Active Member

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    4/7/15

    Upright row
    60x10
    65x10
    70x10
    75x10

    Front cable shoulder pull with chest exp
    20RUx 10
    23x10, 8

    Mil cable press
    20x10, 10, 8
     
  3. Chewy

    Chewy Active Member

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    4/9/15

    Strands row
    20x10

    Pull-ups
    9, 5, 4

    DB rows
    50x10, 10, 10

    strands downward pull kn in
    23x15, 15, 15

    Concentration curl
    30x12, 10, 8
     
    #83 Chewy, Apr 9, 2015
    Last edited: Apr 9, 2015
  4. Chewy

    Chewy Active Member

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    4/12/15

    Flat DB fly
    20's x 12
    25's x 12, 12, 12

    incline DB fly
    25x12, 12, 12

    Strands chest press
    20ru x 10, 10, 8

    Triceps kick back
    25 x 12
    30 x 12, 10


    note all cable exercises are done with Sampson chest expander and the resistance is noted in resistance units or RU. 10 RU is 40 pounds approx. at twice the original length. This is the best estimate i can get.

    Cable back press
    20 RU x 10
    26x10, 8, 6
     
  5. Chewy

    Chewy Active Member

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    4/14/15

    1.8 miles in 16:48
     
  6. leftyx

    leftyx Senior Member

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    Is this like a behind the head military press.?
     
  7. Chewy

    Chewy Active Member

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    Arms behind back. Thumbs up, palms forward, press out away from body, left and right.
     
  8. Chewy

    Chewy Active Member

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    4/28/15

    1.5 miles in 13;58
     
  9. Chewy

    Chewy Active Member

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    5/4/15

    1.5 miles in 13:42
     
  10. Chewy

    Chewy Active Member

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    5/11/15

    Upright Row
    60x10
    65x10
    70x10, 8

    front cable shoulder pull
    20RU x 10
    23x 10, 9

    cable military press
    16x10, 10, 10
     
  11. Chewy

    Chewy Active Member

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    5/14/15

    strands row
    20x10

    pull ups
    9, 5, 3

    DB rows
    50x10, 10,

    strands downward pull kn in
    23x15, 15, 15

    concentration curl
    30x12, 12, 8
     
  12. Chewy

    Chewy Active Member

    Joined:
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    5/18/15

    1.5 miles in 13:44
     
  13. Chewy

    Chewy Active Member

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    5/20/15
    flat DB fly
    20's x 10
    25s x 15, 12, 10

    incline DB fly
    25's x 10, 10, 10

    triceps kickback
    25x10
    30x 10, 10

    cable chest press
    20x10, 10, 10
     
  14. Chewy

    Chewy Active Member

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    5/25/15

    Upright Row
    60x10
    65x10
    70x10, 10

    front cable shoulder pull
    20x10
    23x 10, 8

    cable military press
    16x 10, 10, 10
     
  15. Chewy

    Chewy Active Member

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    5 / 26/15

    heavy grippers wo
    6 reg easy griper
    8 reps invert easy gripper
    x3 reg 100
    x3 invert 100
    x1 reg 150
    x1 invert 150
    x1 reg 200
    x1 invert 200
    x3 reg 200
    x2 invert 200
    x3 reg 200
    x1 invert 200 attempt
    x1 invert 200 attempt
    x1 negative reg 250
    x1 negative invert 250
     
  16. Chewy

    Chewy Active Member

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    6/1/15

    6 reg easy griper
    6 invert easy gripper
    x3 reg 100
    x3 invert 100
    x1 reg 150
    x1 invert 150
    x1 reg 150
    x1 invert 150
    x2 reg 200
    x1 invert 200
    x3 reg 200
    x1 invert 200
    x1 invert attempt
    x2 reg 200
    x1 invert attempt 200
    x1 negative 250
    x1 negative invert 250
     
  17. Chewy

    Chewy Active Member

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    6/2/15

    1.5 miles in 14:45
    getting hotter. will be slower
     
  18. Chewy

    Chewy Active Member

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    6/3/15

    strands row
    20x10

    pull ups
    7 (wider grip not enough padding)
    7,5

    DB row
    50x12, 10, 10

    strands overhead downward pull knuckles in
    23x15, 15, 10

    concentration curl
    10, 10, 6
     
  19. leftyx

    leftyx Senior Member

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    nice pull ups

    are strands those rubber cables with hand holds?
     
  20. Chewy

    Chewy Active Member

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    Thanks.
    Yes, the strands are a Sampson Chest expander.
     

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